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Depersonalized, Derealized, Dissociative and Disappearing

by John Folk-Williams 22 Comments

dissociative disappearing

I had a comment on a post at Health Central that described an experience the writer called dissociative. During a therapy session she had become so remote that she couldn’t focus on the discussion or even remember in mid-sentence what she’d been saying. She wasn’t fully present and couldn’t bring herself to come back into […]

Filed Under: Depression Symptoms Tagged With: connection, dissociation, family, feelings, intimacy

Forgiveness and Escape from Depression

by John Folk-Williams 8 Comments

Forgiveness

As many know it, forgiveness is a feeling that can’t be forced, one that often comes after a long inner struggle. I’ve lived with the need for many forms of forgiveness, and each has been important in my recovery from depression. I’ve felt the need to acknowledge hurt that I’ve caused and to ask for […]

Filed Under: Recovery, Relationship Tagged With: Anger, depression, family, forgiveness, loss

Compassion for a Burned Man

by John Folk-Williams 1 Comment

Smoke, fire, compassion

I wasn’t expecting anything out of the ordinary that evening, but I wound up in the hospital with a burned hand and, at least in retrospect, a little insight about compassion. It started after work one day when I had just sat down at the kitchen table with a glass of water to stare at […]

Filed Under: Healing, Self-Esteem Tagged With: care-giving, compassion, family, love, self-compassion

Getting to Work When Depressed

by John Folk-Williams 68 Comments

getting to work when depressed

Simply getting to work when you’re depressed can feel like an impossible task. Dealing with people in the workplace and doing the most basic parts of the job seem to take more energy than you have. The routine becomes hard labor, and the stress and depression feed off each other. Over the past year, several […]

Filed Under: Depression at Work Tagged With: avoidance, disability, family, self-worth, stress, work

How Does Depression Affect Your Children?

by John Folk-Williams 22 Comments

How does depression affect childrenat rain

A reader asked me recently about how his depression might affect his children. He knew he had put his wife through hell and didn’t want to have the same thing happen to their kids. He was even wondering if there were parents who had thought about not getting married and not having children because of […]

Filed Under: Children and Depression Tagged With: children, family, father, mother

How Depression Spreads

by John Folk-Williams 12 Comments

Separated man and woman watching sunset

Depression spreads through the closest relationships almost like a communicable disease. I learned the hard way that the illness didn’t happen to me alone. It happened to my children, my friends, and most of all to my wife. The pull of depression took me away from her and everyone else. I often felt I was […]

Filed Under: Depressed Partners, Isolation Tagged With: family, feelings, intimacy, marriage, partner, relationships

How Lasting is the Impact of Emotional Abuse in Childhood?

by John Folk-Williams 26 Comments

I’ve worked for a long time on rebuilding self-esteem, though I’ve never been sure whether the lack of it contributed to depression or the depression killed off the self-esteem. It hardly matters. When I was a kid, that confident, robust me, sure of who he was, feeling like a whole person, apparently never made it […]

Filed Under: Children and Depression, Depression Causes, Self-Esteem Tagged With: childhood, depression, family, psychological abuse, trauma

Finding Safe Haven from Childhood Fear

by John Folk-Williams 29 Comments

Finding safe haven from childhood fear

A psychiatrist friend once summarized a basic tendency he saw in children from their earliest years. He said that a child could grow up either trusting the people and world he lived in or feeling insecure and uncertain about them. A child would either feel safe or unsafe, and a lot depended on this basic […]

Filed Under: Children and Depression Tagged With: childhood, family, fear, safety, trust

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A Mind for Life Ebook Now Available at Major Retailers

A Mind for Life: From Depression to Living Well

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The inner work of getting your life back from depression. This ebook is now available in most common ebook formats at major retailers.

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Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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