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Depersonalized, Derealized, Dissociative and Disappearing

by John Folk-Williams 22 Comments

dissociative disappearing

I had a comment on a post at Health Central that described an experience the writer called dissociative. During a therapy session she had become so remote that she couldn’t focus on the discussion or even remember in mid-sentence what she’d been saying. She wasn’t fully present and couldn’t bring herself to come back into […]

Filed Under: Depression Symptoms Tagged With: connection, dissociation, family, feelings, intimacy

Reconnecting Depressed Partners Despite Fear and Shame

by John Folk-Williams 40 Comments

Tense Couple Talking

Men and women have the same need and longing to connect with each other, but they also have different ways of reacting to stress that can drive them apart. That makes reconnecting depressed partners difficult. Psychotherapist Patricia Love believes that these instinctive coping strategies can trigger the fear and shame that isolate partners from each […]

Filed Under: Depressed Partners Tagged With: connection, fear, feelings, men, shame, women

How Setting Boundaries Helped Me Heal

by John Folk-Williams 17 Comments

snow shadows

My getting depressed after a cancer operation almost ended our marriage. It was the blow that forced my wife to remind me of the boundaries I couldn’t afford to ignore. I had been in high spirits for the operation and right through the recovery period. My wife and I had been especially close during that […]

Filed Under: Depression Symptoms, Relationship Tagged With: boundaries, connection, fear, self, shame

Fighting Self-Compassion

by John Folk-Williams 28 Comments

Red and yellow lilies in vase

Strange as it may seem, I find myself fighting therapeutic approaches based on self-compassion. The reasons run deep and reveal a lot about the difficulty of trying to get depression completely out of my life. In a recent post, I summarized Kristin Neff’s idea of self-compassion as a way of relating to ourselves that is […]

Filed Under: Healing, Self-Esteem Tagged With: acceptance, connection, self-compassion

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A Mind for Life Ebook Now Available at Major Retailers

A Mind for Life: From Depression to Living Well

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The inner work of getting your life back from depression. This ebook is now available in most common ebook formats at major retailers.

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Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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