In this post (one of several I think of as notebook entries) I’ve put together several ideas about healing that underlie the work of Michael Lerner and Rachel Naomi Remen. What sets them apart for me are their insights about the comprehensive process by which people not only learn to live with chronic illness but […]
Healing
Do You Have to Lower Your Expectations of Life to Recover?
I’ve often mentioned how crucial it has been to my recovery that I made basic changes in my work and way of living as a whole. Did I have to give up on hope and lower expectations of life in order to get better? My answer is No. But if you had asked me before […]
6 Dimensions of Psychological Well-Being
Recovery should aim at restoring psychological well-being as well as ending the symptoms of depression. Naturally, you get into treatment to stop the pain of those symptoms. It’s a huge achievement if the treatment works, and you can keep depression from ruining your life. But so many people relapse after initially getting better that full […]
Recovery from Depression: the Power of Expectation
Recovery from depression depends in part on what you believe is possible for the future. If you are to recover at all, you have to take action at some point. It could be a series of small steps about your daily routine – eating breakfast, walking out the door to get fresh air and natural […]
Mindful Attention Is a Healing Force
Learning the skills of mindful attention can put you on a slow but steady track of healing. Medication and cognitive therapy try to put you on the fast track, but the effects don’t always last. Though it may take a while to instill mindfulness in everyday life, once established it’s with you for the long […]
Can the Mind Heal Depression?
How can we draw on the power of our own minds to heal depression? As I’ve tried to answer this question, I’ve had to rethink my beliefs about recovery. This is the first in a series of posts to describe what I’ve been learning. Like everything else I’ve been writing about here, this search starts […]
