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Compassion for a Burned Man

by John Folk-Williams 1 Comment

Smoke, fire, compassion

I wasn’t expecting anything out of the ordinary that evening, but I wound up in the hospital with a burned hand and, at least in retrospect, a little insight about compassion. It started after work one day when I had just sat down at the kitchen table with a glass of water to stare at […]

Filed Under: Healing, Self-Esteem Tagged With: care-giving, compassion, family, love, self-compassion

The Love Hidden in Family Depression

by John Folk-Williams 13 Comments

family love coming into the light

I’ve written about emotional abuse in my boyhood and a family history of depression as big contributors to my own illness, but recently I’ve spent more time reconnecting with the things that went right all those years ago rather than dwelling only on what went wrong. The positive side is simply the love that has […]

Filed Under: Reslience Tagged With: childhood, family, father, feelings, love, memory

The Limits of Care-Giving for Depression

by John Folk-Williams 8 Comments

Water Girl by a Stream

A family member’s care-giving for depression can shift from hope to frustration if the initial expectations are unrealistically high. The film Phoebe in Wonderland is about a young girl with a compulsive disorder and also about the mother who tries to cure her with love. The mother, brilliantly played by Felicity Huffman, blames herself as […]

Filed Under: Relationship Tagged With: acceptance, care-giving, family, love, partner

10 Top Movies about Depression and Bipolar

by John Folk-Williams 5 Comments

Anna Paquin

Posts reviewing movies about depression are consistently among the top pages visited on this site. That fact surprised me, though I suppose it shouldn’t have. For all the insight I gain through reading, I connect instantly with a good dramatic portrayal of someone struggling with emotional pain and dysfunction. It’s encouraging to discover more and […]

Filed Under: Resource Tagged With: grief, hope, love, movies, shame, suicide

The Healing Stories of Rachel Naomi Remen

by John Folk-Williams 9 Comments

stories of mindfulness, loneliness and medicine

I keep coming back to the stories of Rachel Naomi Remen, and this video of one of her lectures reminds me what I value in her work. While advocates of the new medicine have been revolutionizing the paradigm of medical practice, Remen is one of those physicians who has changed many lives by applying these […]

Filed Under: Healing Tagged With: life, loneliness, love, medicine, story

I Can’t Let You In

by John Folk-Williams 32 Comments

Stone Statue of Man's Face

Depression isn’t a one-time disaster in a life relationship. You think you’re through the great crisis, but little by little you feel the weight pressing down again. The stone face that wordlessly says “I can’t let you in” is back. It kept coming back to me and my wife for decades, and each time it […]

Filed Under: Depressed Partners Tagged With: depression, love, shame

A Brief Story of Pablo Neruda

by John Folk-Williams Leave a Comment

Some Rights Reserved by capsicina at Flickr A friend sends out a poetry email every Monday, and here’s what he sent this week. Pablo Neruda, toward the end of his life, was invited to read in Caracas, Venezuela, in the great national theater there. The theater was filled with people celebrating him as the icon […]

Filed Under: Recovery Tagged With: loss, love, soul

Talking Honestly about Depression

by John Folk-Williams 15 Comments

  I’ve always had trouble talking honestly about depression, in therapy or out. Even though much of its influence is gone, this remnant of depression is still holding on. I was always able to report the latest news to a therapist – I’m down at level 2 instead of up at level 8 (or whatever […]

Filed Under: Depression Treatments, Psychotherapy Tagged With: depression, emotion, fear, love, time

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Surviving Depression Together Now Available at Major Retailers

Surviving Depression Together


Surviving Depression Together

"John, this is a ... much needed resource. Thanks for writing it!"

- Therese Borchard, author of Beyond Blue


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A Mind for Life Ebook Now Available at Major Retailers

A Mind for Life: From Depression to Living Well

A Mind for Life Ebook

The inner work of getting your life back from depression. This ebook is now available in most common ebook formats at major retailers.

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Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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