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Has Depression Become Part of Your Identity?

by John Folk-Williams

I can pinpoint a moment when I came to believe that depression was not just an illness that struck from time to time but part of my identity as a person. I was talking with a friend one day about how big a problem depression had become. He thought it must be brought on by […]

Filed Under: Purpose, Self-Esteem Tagged With: depression, diagnosis, identity, self

How Can You Communicate After Your Depressed Partner Leaves?

by John Folk-Williams

It’s the worst scenario of life with depressed partners. They leave, shutting out a lot of love and support because of the illness. If you’ve been abandoned in this way, the first thing you’re likely to try is to get in touch. You need to say you still care and want to help in any […]

Filed Under: Depressed Partners Tagged With: blame, depression, partner, support

Depression in a Red Suit (v. 2.0): On the Holidays Past and Future

by John Folk-Williams

Some Rights Reserved by Auntie K at Flickr So that was Christmas, or whatever you celebrate, … and what have you done? … It happens every December, the moods of so many darken in the midst of the season of joy, and bloggers write up their tip lists about how to survive the holidays. Depression […]

Filed Under: Reconnecting Tagged With: depression, family, hope

Why You Can’t Wish Depression Away

by John Folk-Williams

(I’ve changed the title of this post because I realize the earlier version sounded too sweeping. This post is focused on the way we can beat ourselves up for not being able to will or wish depression away at moments of greatest vulnerability to its onslaught. I didn’t mean to suggest that we can never […]

Filed Under: Depression Causes, Self-Help Tagged With: brain, depression, emotion, will

Declaring Independence from Depression

by John Folk-Williams

Here’s one part of a post from a couple of years ago, written a few months before I knew I’d really gotten past depression. Stephany at Soulful Sepulcher had suggested that I try assuming this: I have recovered. That really got me thinking and actually proved to be a turning point. I started imagining what […]

Filed Under: Recovery Tagged With: depression, mind, self, shame

Depressed Men Gone: The Open Door

by John Folk-Williams

Many women write here of the baffling strangers their depressed husbands or partners have become. Most often, they describe one of two versions of the unrecognizable men they’ve been trying to live with. One turns on his partner, blames her for the pain he feels, acts abusively and then leaves, convinced that getting away from […]

Filed Under: Depressed Partners Tagged With: depression, leaving, men, partner, thinking

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Depression Present Tense Now Available

Depression Present Tense: Moments of Crisis, Insight and Recovery from Chronic Illness

Man in maze by Dan Asaki for Depression Present Tense

Depression can be a life of moments, days, years, of a present that is tense, changing, recurring, empty, full, ugly and beautiful. This ebook is now available in most common ebook formats at major retailers.

LEARN MORE

Surviving Depression Together Now Available at Major Retailers

Surviving Depression Together


Surviving Depression Together

"John, this is a ... much needed resource. Thanks for writing it!"

- Therese Borchard, author of Beyond Blue


Learn More...

A Mind for Life Ebook Now Available at Major Retailers

A Mind for Life: From Depression to Living Well

A Mind for Life Ebook

The inner work of getting your life back from depression. This ebook is now available in most common ebook formats at major retailers.

LEARN MORE

Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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DISCLAIMER: None of the content on this site should be interpreted as medical or therapeutic advice about the treatment of depression or any mental illness. If you feel you need help, you should seek treatment from qualified professionals.

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