Stories can be an immediate and moving way to learn about someone because they evoke the feelings and experience that factual details never can. When told with honesty and sincerity, a story helps establish a bond of trust because the teller has been willing to open such personal insight to the listener. For me, certain […]
hope
Do You Have to Lower Your Expectations of Life to Recover?
I’ve often mentioned how crucial it has been to my recovery that I made basic changes in my work and way of living as a whole. Did I have to give up on hope and lower expectations of life in order to get better? My answer is No. But if you had asked me before […]
Depression Diagnosis – 2: What Does It Mean to You?
Once you have a depression diagnosis, what does it mean to you? I’ve heard a lot of reactions, ranging from a feeling of comfort to dismay to a shrug of the shoulders.
A diagnosis is simply a name given to a set of symptoms, but it’s usually wrapped inside a number of messages, whether spoken or implied. Your response could depend on a specific message that’s delivered with the diagnosis. Given the authority of psychiatrists and other physicians, it’s easy to confuse the two.
Self-Starting When Depressed
How can you activate yourself to get anything done when you’re depressed? Several readers have asked about this basic need to keep functioning when your mood, mind and body do not want to cooperate. I’ve written before about working when depressed, but it’s not only about work. It’s about self-starting when depressed so that you […]
Doubt is Depression’s Last Stand
It was one thing to get depression out of my life. It was another to get it out of my memory. Doubt about recovery from depression could linger on and keep playing tricks with the past. Vivid memories of old words and actions while depressed continued to torture and twist through me. They became my […]
“A Mind for Life” Ebook Is Now Available
I’m happy to announce that A Mind for Life, my ebook on recovery from depression, is now available. Unlike many recent books about how to deal with the illness, this one focuses on the inner work of change rather than medical treatments and experience with antidepressants. It may not be for everyone, but it captures […]
