Why Talking to Myself Makes Sense

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I’ve tried to stop talking to myself, but I haven’t had much luck. I’m referring to the silent internal conversation that accompanies almost every waking moment when my attention is left on its own. I’ve often wondered why the talking has to keep going. Listening with Awareness As part of dealing with depression, I’ve worked a lot with the techniques of cognitive therapy, and I’ve learned some of the methods of mindful awareness. Both help […] Read the rest»