Coping with Stress in Depression

coping with stress

What’s the best way for coping with stress? Sometimes, when I’m starting to feel overwhelmed, it’s easy to forget everything I’ve ever learned and every skill I’ve ever mastered to stay sane. So then I have to retrace my steps and go back to first principles. It’s like being a musician who practices scales every day. The basic skills need to become second-nature. The Basics about Stress Shelley E. Taylor (best known for ), one […] Read the rest»