How Can You Communicate After Your Depressed Partner Leaves?

It’s the worst scenario of life with depressed partners. They leave, shutting out a lot of love and support because of the illness. If you’ve been abandoned in this way, the first thing you’re likely to try is to get in touch. You need to say you still care and want to help in any way you can. They may refuse all contact or send an answer full of anger and blame. Or they might say the opposite. They still love you but need to stay away to deal with the problem and protect you from its impact. Or the messages can switch from one extreme to the other. What they say makes no sense, and you can’t figure out what to do.

I hear so much about this from readers here and at Health Central. They say things like this: (I’m putting together composite remarks here based on several letters and comments. These are not direct quotes.)

  1. I sent a note and said somewhere that I hoped she could think of some happier times – it was just a small thing when I was really saying I wanted to help. She came back with a text about how I couldn’t possibly understand and how dare I tell her what to do. I tried to talk to her on the phone, but she just shouted to leave her alone and hung up on me. What can I do now?

  2. I told him to remember that I still believed in him and felt a lot of love for him, but he answered right away with a huge outburst, blaming me for everything.

  3. At first he said he was so sorry and that he was the one with the problem, not me. I really believed him and talked about a lot of things he could do to get better. But his only answer was to go through all the problems he said I had caused. He claimed I had forced him out of the house and how could I live with myself.

  4. This is all no-win. If I try to talk to him at all, he shuts me up by saying I have no idea what it’s like for him. But if I stop trying to get in touch, he accuses me of not loving him at all and that all I can think about is myself. Is there any hope? I’m getting really desperate.

I’ve written a couple of posts at Recover Life from Depression (here and here) about trying to find hope in this extreme situation. I hope you’ll read them. They represent a somewhat different take from the many earlier posts I’ve done here, such as Why Depressed Men Leave series.

I’d like to add here a few additional ideas about why it’s so hard to communicate after a break has occurred.

If you’ve been left, the initial impulse, almost inevitably, is to try to hold onto whatever remains of the relationship, to find out why and how this could have happened. Staying in touch is the first thing you need to do, and the messages usually offer love and whatever help might be needed for your partner to get through the crisis. You might also make specific suggestions about starting therapy or taking medication.

The intention behind the words is loving, but the way the messages are interpreted can be completely different from what you intended. There are a lot of reasons for this.

First, they are depressed. The illness has drastically changed their thinking and behavior. They might have fantasies that leaving for a new life is the answer and that all the problems have been caused by the “old” relationship. Others just pull into themselves and can’t handle discussing their turmoil with anyone.

They probably aren’t doing much to get treatment. For them, leaving itself is the primary way they’re dealing with depression. Whatever they might say about you openly, the underlying message is the same. I’m doing this without you.

So when they hear from you, anything you say is going to be fitted into a depressed mindset. They’re going to search your words and offers of help for proof that they’ve done the right thing by leaving.

You, on the other hand, may spot depression as the real cause for their going. That gives you reason to hope that, as soon as the illness is gone, they’ll be themselves again and return to the relationship. You’ll find once more the loving partner you know is hidden by depression. So the solution is to bring the partner back to health as quickly as possible. You can offer all the love and support they’ll need and also can suggest the types of help they can get.

Those messages of helping, though, inevitably convey the underlying message: I want you back. In such a life crisis, it’s impossible to offer help in a disinterested way, and the urgency of your need gets the partner’s attention. They interpret what you say as all about you, not about them. Letting you in to help them can seem like stepping right back into the problem they’ve just tried to get away from.

The two of you are talking from completely different mindsets and needs. Small wonder that nothing is making sense. To make it worse, a person whose thinking and feelings are dominated by depression is going through an ordeal that could flip him around. One day everything feels great and seems to justify leaving, while the next can be filled with anguish and doubt. You’ll go through your ups and downs too, baffled, loving, angry, hurt. The messages from both of you are going to convey these shifting emotions.

There’s no easy way to deal with this. Keeping in mind the impact of depression on your partner is probably most important. That is behind the sudden changes in outlook and behavior, but getting rid of depression can’t be rushed. It is up to the partner to get help and to get serious about following through with treatment. No one else can take the lead. The process of recovery and healing is usually slow, and each person does it at their own pace.

Sometimes the messages do get through, communication works and your partner invites you in to help. But if your efforts keep backfiring, perhaps it’s best to step back for a while. No suggestion works well in every context, though, and it may well turn out that the relationship will never recover from this shock.

No matter what happens, finding your own support and taking care of yourself are probably the most effective actions you can take.

What has your experience been like in trying to communicate with a depressed partner? Have you been through a crisis like this?

Image by psyberartist at Flickr

441 Responses to “How Can You Communicate After Your Depressed Partner Leaves?”

Read below or add a comment...

  1. charlie says:

    Oh dear I’ve just realised ….my partners depression is very real .
    Doctors , personality crisis , sadly her father died the very same week She had a bad operation (almost two years ago) so she /we couldn’t plan to have children without big risks and fear involved. I’ve been struggling like crazy to keep it all together. She moved out of the new flat and immediately is living full-time(~ ( 6Weeks so far)
    with someone she has only just met a handfull of times at most. She has been under a lot of stress full on for two years and this is the outcome .
    We only had each other and been together 9years, we split for 80days about 5years ago,she did I the same then under strees. This time it has been far more difficult for us / me to cope. I’m wondering should I try to contact her ? It’s been six weeks . I don’t want to make things worst if there is any hope for us, I really don’t know what to do, there is no family to call upon.
    I’m absolutely smashed over this , No alcohol No coffee, just crying couple of times a day no sleep weight loss just about keeping in my head together thinking about this all day. I’m better than I was now I’ve started eating again.
    I just wish there was something no could do I actually feel a little more worried for her head now poor thing . Any advice or ideas? It’s been six weeks since she went . She’s 28.

  2. Priscilla says:

    First and foremost I would like to say thank you for writing your article it has helped with my own research when it comes to depression and my partner who I believe suffers from depression. I really don’t know what I’m doing on here other than your article made so much sense to me and that I’m going through every single thing that is written on here in your article. I don’t know how to express myself on here so that I don’t write a novel of my own on this page regarding my relationship with my exboyfriend who I love dearly & Who I believe suffers from two types of depression. He’s never been diagnosed and a year ago he told me he was seeing a counselor but just to talk about his family he never gave me any details but from my knowledge that only took at least two weeks and to be honest I think he lied about it because honestly there were no signs that he was seeing a counselor, I never went with him nor saw proof of it and when he did say he went to see a counselor him and I were broken up at the time so who knows.
    I have been with him for 4 years the past three years he has been in and out of my life and for only periods of time of 4months and then he would get into these moods swings that I know now are depression mood swings. During our first three years I thought he was doing me wrong with someone because he wouldn’t show any more love nor didn’t want to be intimate with me, I felt as if he had two women and to be honest my woman intuition told me that wasn’t the case but I could never figure out why he would act certain ways but that all changed in January 23. He started getting into his moods and started using the word depression a lot this time,I thought to myself “here we go again with the same pattern as last time” finally after him using that word depression several times I decided to research on it because someone like me would only think depression is just sadness for a day or two but I was surprised/shocked on what I read although my research was too late because he already had set his mind to move out and he did January .When he does leave we do not communicate whatsoever within that period of time of 3to4 months of what I now know is depression (mind you before this I always thought again it was either patterns another woman or just copping out ) Every time he wants to end the relationship he would always have good excuses to end it,i always thought he was just copping out of the relationship to be with someone else. Every time he would come back after 3 1/2 months after leaving to rekindle our relationship it would be around the months of May late April and the times that he ends The relationship it’s around holidays , Mid October to mid January, mind you this is every year for the past four years. Because of his patterns/ depression of actions and the research that I have done I say he has seasonal depression but I also think he has clinical depression as well. He knows what he wants when we are doing fine ,he wants a future, he wanted to get married ,he wants a house ETC. BUT when his irritability, sadness, anxious,Feelings of hopelessness, worthlessness,Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex, Decreased energy, fatigue,Difficulty concentrating, making decisions
    Trouble sleeping, Weight gaining,Persistent physical symptoms, such as headaches, digestive disorders, and chronic pain. He no longer wants a future he would say I love you but only if I said it first, when it always used to be him who would say it or text it or show it , but that changes when he gets in his mood within those months.I’m just desperate for peace and not sure what kind of peace maybe on what should I do,im so used to not communicating within the 3 to 4 months but now that I truly know what’s wrong with him, do I reach out to him?? Again desperate for answers… my research on depression has answered a lot of my questions when it comes to him in and out of my life his mood swings and his actions but tell me why this time I am more emotional and hurting but when I thought he was doing me wrong in the past three years (and he truly wasn’t) I wasn’t so emotional… everything is just a confusion… help please

    • Max says:

      Hi Priscilla

      It is futile attempting to ascribe any form of logical explanation to a partner suffering from depression. After all, we are simply a conglomerate of extremely complex chemicals and their interactions, so when these become defective due to whatever reasons, it is essentially the fabric of a person’s soul becoming corrupted. The various medications help for some time but they never cure the true causes. My partner did, to my surprise, respond via a fairly loving message when I recently sent a a gentle but neutral message of support. She has finally acknowledged, again to my utter surprise, that her medication (now a double dosage strength) has not been working for quite some time and she needs help from our GP and even a psychiatrist. So maybe some good may emanate from the bleak events of the past 6 weeks. But the fact remains that she is now diametrically shifted from the vivacious and loving woman I met 13 years ago and in spite of the Herculean efforts I made to ensure her happiness over the intervening years. But I have made one change in my approach in handling my own distress – I communicate what has happened apropos my relationship and no longer suffer in silence. The result – introductions to healthy women so wanting to be loved and cared for for which I have ample capacity. So I have taken the first steps in this direction and am making some reasonable progress in finding an adoring woman who will be treated lovingly and appreciatively by me. And my 13 year old relationship? That is possibly somewhere in the future, one way or another, but is now beyond my control. Life may choose to rather bless me with a normal, loving and supportive partner. I toast the future and hope …..

  3. Ssg says:

    This post helped me understand a lot, but it still hurts.

    My best friend of years started dating 5 months ago. I knew he suffered from mental illnesses when we got together, but I had previously been his go-to so I felt like I could handle it.

    Everything was wonderful after we stated dating. We had tons of fun and shared lots of memories and laughs. He would ALWAYS tell me how lucky he was to have me and how he would feel like dying if I ever left him.

    About a month ago, he was feeling suicidal. At this point, he wanted me around. I took him to the local crisis center at his request and sat with him for 9 hours (while listening to him talk about wanting to kill him self). Finally he was transported to a mental health facility 2 hours away. He loved it because he said it helped so much. He called me everyday and expressed his love for me. When I picked him up after his week stay, his face lit up like never before when he saw me.

    For a week or two after that, things were great. He was doing so well and we were probably even closer. However, the weeks after that he started to seem a little withdrawn. He didn’t want to talk to me or see me as much, he was content with sitting at home all day, and he overall showed no interest or emotion in anything.

    I of course noticed and tried to get him to open up and talk to me more about what I can do to help. He said nothing, but that he is afraid of me leaving because of his state of mind. I had to always reassure him that I wouldn’t leave him. We had so many big life plans.

    The last time I saw him was 4 days ago. We met for lunch and he seemed happy to see me. Afterwards, we hugged and kissed goodbye.

    That night he started acting weird and texting me things like “I don’t know if we will last” and talked about wanting to end things before he could hurt me years from now.

    The next day, just 2 days after seeing him, he messaged me saying he couldn’t be in a relationship anymore. I was completely taken back and tried to talk to him to figure out why. In the matter of 2 days he completely shut me out. He deleted anything involving me on all social media, refuses to meet up to talk or even talk on the phone, and does not respond to any of my messages seeking for answers.

    The small bit I did get him to talk though, he seemed angry. His excuse for leaving is that he feels numb and empty since leaving the mental institution. Part of me feels like it’s the medication they put him on in there, mixed with feelings of depression. I have been a mess. Completely broken and hysterical and it seems he has no sympathy or consideration of my feelings. It seems like he just wants me gone from his life completely, claiming he “can’t see the future” and “I can do better than him”. Keep in mine, this is just days after him begging ME to never leave him and always love him.

    I’m just confused. Does depression/medication make you feel numb and/or change your wants and feelings in a heartbeat? And should I stop trying to contact him since he seems as though he doesn’t want to even hear my name?

  4. Max says:

    The hundreds of posts contained in this site almost read like a prepared script – and I have again found my dealing with the ever increasing severity of depression of my long term (13 year) female partner reads just the same. It is heart rending
    I have struggled to keep the relationship on track as my partner was afflicted by 3 really bad marriages and 2 equally bad interim relationships. So when I met her all those years ago I felt blessed to be able to direct my emotional resources to retrieving all the lost years of zero love, care, indifference, etc which she had become so accustomed to
    But I had no idea she was also struggling to contain the destructive and corrosive effects of depression.
    I welcomed her and her youngest 13 year old daughter into my home for 3 years and expected nothing in return except a devoted and loving companion. Two of my 3 children were also still at home starting university studies
    The result of all my good intentions driven by an overwhelming love for my partner? No surprise…

    She has again advised, in the traditional brutal manner, that she cannot be in a relationship after doing this several times over the past 5 years but always returning. She has described herself as numb, devoid of any emotions, her work pressures are stressing her so severely, etc. There is never any hope of her articulating her innermost emotions, thoughts, hopes, aspirations, etc. They seem to be entirely absent. I always fervently believed that the loving and consistent affirmations that I directed to her would let her finally realise she actually belonged to an adoring partner and would displace the debilitating effects of depression and other distressing influences. And then throw into this toxic mix the now 26 year old, bipolar 1 daughter who still lives at home with no prospect of finding a life of her own. Started her 7 th year at university with absolutely nothing achieved to date and little prospect of that ever changing. And my passive partner just accepts this status quo. The daughter has compelled my partner to disallow me to visit their home for the past 2 1/2 years after she became physically belligerent to me during what I later realised was a manic episode. 6 months later she was placed into a psychiatric clinic for nearly 3 weeks where the diagnosis was made. Her other 2 daughters are also maladjusted individuals who, for many years, were truly obnoxious to my partner. It is dreadful to behold all the animosities that are continually at play in her family
    I have again tried to gently coax her back into a real life reality with neutral reminders of the thousands of happy memories I created with her – for example, a few photos of the many venues I took her to to celebrate our meeting anniversary, Valentines Day, her birthdays, Mothers Day, etc. The result – no responses of any kind forthcoming. I have learnt that there is no alternative but to leave her alone – in the past there has been a bewildering recovery which would suddenly emerge after weeks of black silence from her. And she would make absolutely no mention of her depressed state or the fact that it had occurred – it is akin to a person emerging from a coma with no short term memory of previous events. I was just so thankful for her return and never discussed it with her. The real and sickening worry is always whether she will return after a new episode
    So now the dreadful and agonising wait continues after this recent episode. I notice that she is always so tolerant of others’ bad behaviour towards her. But let me, as her loving partner, voice the slightest dissent about her often callous treatment of me or the little time she makes for our relationship. It’s like a Claymore mine exploding in my face. Harsh, brutal, spiteful behaviour engulfs me from her. There is never an apology forthcoming nor one accepted from me even when I apologise for events not of my making.
    My two adult daughters are excoriating me for endeavouring to always sustain the relationship. Their exhortations for me to leave are indeed filled with truisms about the futility of remaining with her. But I will wait and see what the outcome is and hate every moment of waiting. The problem is that we, who are the loving, balanced and emotionally stable partners know that many opportunities of experiencing happiness together are being sacrificed on the alter of depression and it’s concomitant mordant behaviours. And the ever constant reminder that time is so precious and irreplaceable when lost due to the demon called depression
    I wish all those who recount their harrowing experiences of depression driven behaviour of their partners find some measure of succour in describing their acute pain on this site. For me it provides a measure of catharsis and hope it will do the same for fellow readers and contributors

  5. Valerie says:

    I cant stand the pain, besides he leaving me and acting like all the others mentioned, saying just short things when asked he is cheating like crazy on internet, and it hurts so bad that I feel like dying…
    I watch him online on some chatting apps untill very late, but he never calls me and when I asked why he is doing this, (I was needing just ONE REASON from him to block him and stay milles away) He said he needs to stay aparted until he understands what happened to us….ouch…what happened I know he just hit the bottom on his ongoing depression…and all of a sudden became a stranger…..please what do I do? I cant stand knowing he is talking to someone else what he should be talking to me

  6. jolly says:

    My bf of 8 years recently dumped me because of “Change of mindset” . I am a very religious person though I started a relationship with him thinking he is gift for me from the God himself long time back. We were together in highschool and still together sometime ago. As we are also in a struggle period of making a stable career depression is obvious. It all started few months ago when he suddenly stopped contacting me saying that his Phone is broken(we are in a long distance relationship) . We did not use any social media for contacting other than whatsapp. We have all decided to make agreat life together such long time back. Actually he proposed me for marriage right after he said he loves me. He is so so so good that i fell in love with him more every time we met. But suddenly when he stopped contacting me i started worrying too much that was obvious. I used to cry each and everyday and missed him so bad. Somehow i got into contact with him through a common friend. We met he told me he misses me. We again came into regular contact with other . After few months he limited contact with me. He was not at all romantic anymore he said he is depressed and needs some rest. I never forced him for anything BUT being a human i found myself in a miserable conditions sometimes. I was really out of my mind that i became angry and made him call me and talk to me forcefully. I needed care and love from him. He didn’t show any care. He used to reply to my text very late saying he was busy and that was totally okay with me. One day i asked him to talk to me. We talked till 3 am but he gave some kind of indications in between our hot and cold conversation that we can’t be together for a lifetime. My heart broken into pieces but somehow i managed and convinced myself that its just his anger saying it to me. He never picks up my calls. Responds very late and become angry if i try to make any contact woth him. He became very unromantic. I knew that he is depressed and can’t handle the stress of the relationship as well. I wanted to help him but he never let me help him. Few days ago he broke up with me saying he doesn’t want me anymore and hates me the most. He said I am a ba dperson to live with because i spy on him( which i never did, i just used to ask him few questions that made him mad sometimes). I am so broken now. I don’t know what to do. I want to help him. He also talked but taking his own life. I am scared I want to help him but how can i if he doesn’t let me get in to his space??? Please help me. I want him to come out of depression and love me again as he did some days ago. I want him so bad. I miss him each and every moment. Currently I am in a no contact period.

  7. Sindy says:

    My husband suffers from very bad depression. He took it all out on me , with demestic abuse, verbal abuse and mental torcher…we have only been married 5 months and he left me after one month of marriage…i tryed my best to save the marriage but he continued abusing my good nature…playing mind games and dumping me every 2 days when we decided to give it a go…he broke my heart so many times i couldnt cope with it and eventrally left him 3 days ago…theres no contact ive had to stop it because he has been very cruel to me and i dont deserve it…he is on meds and also councilling but i find hes getting worse…i dont know were the man is i married…i love him so much but i cant get hurt emotionlly anymore its killing me and he has become very cold and selfish like he doesnt care anymore…i find he has fallen out of love with me and its distroyed me…with the constant abuse and horrible mind games he has done to me i can never except him back and i have walked away to keep my own sanity safe.

  8. Scared says:

    This article has helped me a little. My partner of 3 years is the most amazing and loving man and step dad to my daughter. 18 months ago he sank in to a depression for a couple of months where he was angry, tearful, lost, suicidal! He came through it but not after pushing me away and changing his mind several times. It was hard but I was supportive. Following this we had an amazing 12 months and planned for a baby. A baby he wanted more than anything after being unsuccessful for years in a previous relationship.
    I am now 5 months pregnant and we have gone from over the moon, excited, in love. To dead. Literally nothing. He doesn’t feel the same. It’s not what he wants. He Ioves me but won’t be with me.

    I am in a whole world of pain. I don’t understand it. I have tried to be supportive but he has gone from admitting he is depressed to simply blaming the relationship. He is hiding in his parents house and has said we can talk when I’m ready. I only hope that in a few weeks I may get some sense, some compassio, some hope from him

    Right now I am struggling to cope but desperately hoping this is temporary and he will come back like last time

    • Phil says:

      I’m so sorry to hear your pain and confusion. I lived for 18 years with my wife and mother of my two daughters. She often suffers with deep depression and then will pull out unexpectedly. I know it’s said often but sometimes only time helps. She finally left to try to find her happiness elsewhere. It isn’t working but I’m no longer tied to her. I still miss her but it’s been two years and I’m seeing that life is beautiful again. I wish I had some advice. I just wanted to try to give you some encouragement that life goes on and can be exciting again after deep confusion and loss.

      • Scared says:

        Thanks so much for your reply Phil!

        We have had a horrific few weeks! He just told me it was over, he doesn’t feel the same for me and I pretty much haven’t heard from him since! He met my daughter and was the same with her. He denies this is anything to do with his depression and even denied the last time he was clearly ill and blamed that on the relationship. He has been so cold. So cruel. When I am at my most vulnerable and I need him!

        I am so up and down, so hurt and confused but the man I love that existed until 6 weeks ago is gone at the moment.

        I need to focus on my daughter and connecting with this pregnancy but it’s hard through the heartbreak, the anger, the grief and the fear.

        The disbelief and the anger will get me through at the moment but the two extreme outcomes here are he comes back and admits he needs help, or he walks away from us completely including the baby both look unlikely. I then need to deal with the mess that’s in the middle.

        It’s hard not to believe the things, nasty things he has said to me. I have to believe this is illness or I will go under myself

        So glad that things are brighter for you!! Hearing that people have endured this for years makes me think maybe I am better off accepting a future without him x

        • Evie says:

          It hurts to read what you are/have been going through. I know exactly how it feels to have a partner change from one day to the next, and being left in utter despair and confusion (repeatedly…). It seems devastating that this would happen while you are pregnant. I have no advice, but I am sending you, your daughter, and your baby all the love and support in the world. Please know you are not alone, and you do not deserve this. I also hope your partner will find a way to heal, for everyone’s sake! Bless you, and take good care of yourself through all this! <3

    • Zoey says:

      I completely understand where you are coming from. My husband and I recently celebrated 3 years together, 2 years of marriage. We have a 16 month old daughter and I am 7 months pregnant with our second child. He left on 1/28. I too am looking for answers. Just wanted to let you know that you’re not alone. Hugs mama.

  9. Chloe says:

    On 30yh July, my husband he was going to the shop. I found him unconscious in our bath, fully clothed. He smelled of alcohol. It took him 2 days to recover. He had gone to a woman’s house just 20 doors away and got blind drunk. Things have never been right since that night. He said he would get help for his binge drinking. He told me he loves me and didn’t want to throw 20 years away. 6 weeks later, after not drinking for 6 weeks, he said he wanted to separate as he wasn’t happy and felt lost. He said he wanted fun. So I let him go. His rages got worse, he refused to talk to me when he was sober, but when he wanted to talk he was so full of rage, anger and hate. So I had the locks changed. I personally think he has had some sort of mental breakdown. Could it be depression?

  10. Charlene says:

    Hi Everyone,

    I am currently going through chemotherapy for breast cancer. I was diagnosed on April 2016. Prior to the diagnosis, me ex boyfriend and I ended things on February 2016 after being together for 4 1/2 years. It’s just been devastating to watch him spiral down even further with depression. He had already gained about 80 lbs. from when we first started dating and he loves to gamble too. The combination of both had put a strain on our relationship but I was still willing to help him. When we broke up he said, “I’m all fucked up. It’s not fair to take someone like you on a journey in my fucked up world where I have no idea about anything and don’t know what I want.” After he mentioned that, we still keep in contact. Then, two months later I was diagnosed with breast cancer and he was there emotionally and financially. But as time went on, he would send me texts saying that I need to move on and get over him and to stop reaching out to his friends. I always responded nonchalantly with “Ok no worries” because I knew if I responded negatively it would get nasty and in return it doesn’t help any of us. I followed up with him last week via email stating that I’m there for him if he needs anything because he’s going through his own personal difficult journey. Instead, I received an email stating that he prays for me often for my health and happiness. Also, that he’s in a new relationship and that things are going well. It definitely broke my heart because we ended things on good terms about 8 months ago. I thought we had a chance of getting back.But as time goes on, he’s just getting more irritable and pushing me away. I’ve noticed he’s gained even more weight from the last time I saw him. I know this is not him and it’s the depression talking. I don’t think he recognizes he even has a problem and it’s sad to watch him spiral down and pretend everything is fine. Even though with my condition, I still want to be there for him and have him seek help. Any suggestions?

    • K says:

      Firstly, I so hope you are ok and that you have had favourable treatment. I realise this comes a little late but I have to ask? Where do you fit in this picture? I mean you are an amazing woman waiting for someone who doesn’t care enough about you….. Does he even care you have breast cancer? What about you???

      Pardon me, but fuck him…. He is not good enough for you. I’ve been through this very experience except mine with cervical cancer being left by my bi polar boyfriend of 9 months. He forgot about the biopsy dates, then a week before my operation he ended things. That was 2 weeks ago…. Please right yourself 2 lists, one for your absolute dream relationship with all your wants and then lost out everything your ex dos of significance (good and bad)…. My bet is he is nothing like the man you had hoped for.

      I hope you kicked his ass to the curb….. It is cerainly where I am leaving my ex. A friend of mine once said ‘the person you want to spend the rest of your life with is the one who will be there to change you colostomy bag’ – for better and for worse….. They are out there…. Don’t settle for anything less than your true amazing self deserves 😄And I sincerely hope that you are in a much better place with your health. Sending you love and happiness.

  11. Shell111 says:

    My partner of 5 years has left. We had just been on 2 holiday. He always treated me with respect put me first. Now hes blicked me not talking and hiding. Healily drinking working 7 days a week. Left his belonging. I tried the gentle approach. He said basicalky we had been rowing. I replied with dates of holiday and showed no rows. He said hes in a bad place in his head has been from a child. He told me its our relationship thats the problem and he dosnt have feelings for anything. He said he dosnt want to fix us as hes emotionally broken. I responded with how do you think i feel im emotionally broken and dont know what the problems are about. The week earlier he eas wanting to plan another holiday for this year and was getting me to book time of work for next year. On holiday i witnessed bad anxiety attacks on several occassions. When we got home he didnt want to go back to work. He had also mentioned about thoughts going round in his head non stop about alsorts of stuff. I wish i had of seen the signs before he just left. But he hides a abusive up bringing. Hes with family. Hes not responding to my son his mothet friends etc. its 5 weeks now, i left him alone for last 3 weeks and just sent an email saying i miss him and the goid 5 years we have had. No a response. Its so hurtful.

  12. Debbi says:

    My husband of 16 years suddenly woke up on July 4 of this year and told me he had to move out. Needless to say, I was beyond shocked! He has been diagnosed with depression by one Dr. And Bipolar by another and he has severe OCD. We have gone through years of different Dr.’s, medications, lifestyle changes but he always felt that none of it helped. He is a very faith strong person and wants to listen to God for help. He moved out 5 days after his revelation to me about leaving. He says he feels trapped in our house. We have a 15 yr old at home and a 25 yr old on his own. I knew he was suffering from depression as he kept telling me he was in a “dark place” but we had worked through these many times. He told me that the room he had rented was for three months and that he just needed this time and space. We didnt talk a lot for the first month or so. I went through sadness, anger, thinking he was seeing someone else and the manic need to things I thought would make him happy – liking exercising, cleaning and purging my house. Eventually we started to talk more and he would come over o his days off to see us. We both talkes about how much we loved each other and how strong our love is. He said he felt like our son and I would be happier without him – not feeling like we had to walk on eggshells all the time and with me not always trying to “save him”. The 3 months are almost up and I see no sign of him coming back home. I love him and am trying to be patient and give him the time he needs. I am hopeful for a happy outcome but will have to wait and see. We text everyday and tell each other how much we love the other. Hard to realize that with depression and mental disorders, love may not be enough to keep you together!

  13. Bill says:

    My fiancé has suffered from depression long before we met. She’s had minor episodes in the past but we always managed to pull through. Our wedding date was getting close and she decided she wanted to postpone the wedding. This upset me but I agreed because I wanted her to have the wedding she wanted. She would then want to reopen the wedding on the original date but we had done notified everyone that it was postponed. Two weeks prior to our original wedding date, she left. She told me that she wanted to go away for a while and take time to herself to figure herself out. I tried to talk to her about it and I thought we worked it out but the next morning she was gone before I woke up.
    The first week that she left, she came home to get clothes and go back to her friends. She talked about wanting to date and this made things seem hopeful. She would message me often and she started wearing her engagement ring again. But, the following week when I tried to contact her she began telling me that she sees me as a friend and nothing else. I thought that was a drastic change in feelings. Further attempts in contact would result in arguments. She would say that I’m not respecting her decisions, not giving her the space she asked for, that I’m pressuring her to be with her. I try offering support and she knows that I do want to be with her, but to me my priority is her getting better. We’ve cut off communication as far as social media, and our texting is almost non-existent. She says that she feels that she is bad for me and that I need to move on and be happy and that she wants to move on as well. That when I have moved on she would like to be friends then.
    I really don’t know what to do from here. We’re are both going to see a counselor. I would like to eventually see one together but in her current mood, that doesn’t seem to be an option.

  14. Aiah says:

    I’m glad I found this site. Maybe you could all help me. I want to understand what’s going on with someone with depression. I fell inlove with someone who’s going through hell. He had really bad relationships and the last one was worst. He lost 2 daughters and that’s the only thing he wants. He hated the world and wants to be left alone. I did everything, I made sure he felt he’s not alone even if we’re miles away. Even if he pushed me away I stayed and check on him time to time on facebook until we became friends. Then oneday he asked me if I want to see him, he said he wanted to try and see how it feels being loved again. Then we plan on his trip..The time we were waiting as okay. Although he’s having times when he doesn’t want to talk, he made sure I am loved. Until his ex did something again. Then all of a sudden he said he doesn’t want to do anything for anyone anymore. That after everything he’s being treated as sh*t. We’re still okay, we already planned of seeing each other. Before he came here, he said he doesn’t want us to romanticize everything. That we will just keep it cool and not romanticized everything. When we met, I can feel the walls but we were okay. There are time he’s playfull and even if we didn’t really enjoyed that much since we got nothing to go it was okay as what he said. We wrestle and watch movies but we never talked about us. A night before he leave, he said its not goodbye but see you soon. When he gets back to where he works, He said nothing has changed. We’re still the same. He lets me know if he cant message me and checks on me time to time. He even buy and send me stuff I don’t even ask. We talk everyday and when one time I said whatever happens I want him to remember I love him he asked if I’m feeling distant. He said I should not take everything personally when he’s having time when he doesn’t want to talk. I always give him space. Until oneday, I was lonely and going through something so I asked about us, if we were in a relationship. He said I don’t know. I don’t think we are. I was shocked. I didn’t know that. Then he explained that he thought I understand that there’s no black and white in his emotions. That after what he has gone through he don’t see being connected to another adult and he thinks its not gonna happen again. But I was sad too so I never stopped asking him about us even he’s saying he doesn’t want to talk about it. I told him that I’m hurting so much that I felt so bad I felt so stupid and assumed. He said, But I kept asking so he explained that I should not expect consistency in his actions. I kept saying he should have told me we’re not in a relationship etc, that I love him but I am hurt..He said, he cares for me immensely and he is okay to have whatever we have and still talk everyday, and is also okay if I do what I gotta do to be happy and we will stll talk everyday. The next day I asked again if he wants me to wait. He said no. I asked why. He said he doesn’t want to talk about it and I kept asking again. Then he said I don’t want to go into depth because I might be brutally honest and hurt you even if its not intentional. I still asked, he said I don’t have the traits he’s looking for a wife atleast with the lifestyle of his work. I was shocked! I mean, after everything. Then I kept asking and he just blocked me. But when I called and asked sorry and that I’m okay as friends, he said I just don’t want to talk about it and then added me again. I’m confused. Does this mean he really doesn’t want me or its because his mind is not in good state. I’m in denial I guess although we still talk. Does he really not want me or is it just his depression? What should I do?

  15. jenny says:

    I will be officially divorced on august 3rd from a man that I was married to for 18 years. he was diagnosed with severe major depressive disorder and abandoned myself and our children in January. In October of last year his sister overdosed on meth and pain pills and prior to that we had lost 4 other relatives in 4 years, which 3 we had seen pass in front of us. We have three children and two are bipolar and the eldest is also major depressive disorder. All of my children are on medication and thriving, but my ex freaked out on me and started mixing Prozac and alcohol so we changed his meds.. Then he started stealing my debit card, verbally and emotionally abusing our kids, broke a dogs back, and quit bathing and slept on the floor. He accused me of being out to get him and controlling his every move. The strange part is, was he was the one that was obsessed with controlling me. I would ask for help with the kids and he would scream no and leave for 10 hour motorcycle rides and then the next day act as everything was fine. I never knew who the hell was walking through the door.

    He was verbally and emotionally abusive for about 2 years. He had cycles that he would go through and the became shorter and shorter. Toward January when he abandoned us he became psychotic and screamed at me and left. He went disappeared for a couple of days and then called me to tell me he did not want to talk to me. He then texted me to tell me that I could not control him any longer and that I needed to get over him and to have a good life and that I would have to raise those retarded children. For the next 5 months he screamed at me and stalked my house. He accused me of trying to control him and harassed me. Then out of no where he approached me and I calmy talked to him. He remembered nothing from January. He thought I threw him out and he was the victim. I had to file for divorce bc by then he was whoring around with women in bars. By the time I finished with the conversation he was crying. Since then each time I have seen him he has gained or lost 20 lbs and he looks dirty or clean. There is no balance. He is still whoring around and he is constantly harassing me. He told my son that he was going to take a pistol and blow my face off so we had to get a sheriff out there on him. He has never in my life been like this. Its so sad bc the man I married years ago was gently and kind. The person that I am divorcing is a animal that is depressed and caged. He makes no sense when I talk to him and he literally has made himself psychotic and he will not take medication bc he believes its evil.

  16. Mia says:

    My story
    Friends for over 22 years
    More than friends for almost 10 years
    Living together for 6 years
    Married for 5.5 years

    Overall it has been a great relationship. We had a few rough patches through the years and dealt with typical marriage issues. Mostly problems with communication. But is was a happy very loving relationship.
    Strangely, this all started when things have finally started falling in place. Everything is good. There aren’t any issues we are facing outside of the depression.

    It seemed to start in January, although looking back I think it may have slowly started a year prior. Although we were happy, he was having sexual issues. He became difficult, argumentative, illogical, and unloving in January.
    We contacted our counselor in February. We had seen her a year back when we were going through a rough patch. By April things spun out of control. That is when our counselor recommended a phychiatrist for him. It was scary. It was like many here have also written, I was the one to blame. I was told the “I still love you but am not IN love with you” line many here have been told.
    He was angry and mean and every few days would come up with another reason why it was my fault. It started with “you go on and on about the stress in your job and it’s too much negativity.” Although he also would say this position was the least stressful position I have had in a long time. Within a week that was no longer the reason it was my fault and there was a new reason.
    He start on zolft in April. My son and I left for a week to visit friends. Our home was not a good pkace to be. By May he had chilled out. Wasn’t so scary. Still very distant, still not in love with me, still illogical in arguments. But not so scary.
    Beginning of June our couples session became two individual sessions. We all agreed it would be easier. It helped me because I could express what I wanted to without fear of upsetting him. Also, our counselor validated my concerns and perception and I started focusing on taking care of me. I could also give her information on what had been happening so she had better insight to help him. He had blood work in June which showed very low vitamin D levels so he is also taking 50,000 vitamin D a week along with 100mgs of zoloft.
    July has been easier but it’s tough because it’s like I’m living with a stranger. As this month has gone by he has started to recognize that what he is going through is not my fault. He is more caring but nowhere near how he once was.
    Last week I went to the psychiatrist with him because she had mentioned during a past appointment that she would like to talk to me.
    Since he was having a “good” day he told her things were good, medicine was working, everythings fine. I then had my chance to speak and I only stated facts and gave examples. He didn’t deny any of it….
    When the phychiatrist asked what we fight about he couldnt give an answer. I gave her some examples which demonstrated him basically flipping out over nothing. He then said I try to control him. When asked how, he said I told him he should go to bed at a certain time. I then calmly explained that I told him he should listen to his doctors advice and try and stick to a sleep schedule because his sleep is all over the place. That I noticed after a few nights of only 4 to 5 hours of sleep he is much more moody and our son and I are affected by that. I said, I’M not trying to control you, I’m trying to help you and us. She pointed out his blessings.
    After the session we talked for about an hour in the car. I mostly listened and reassured him that I’m there for him. He said, “imagine if everyone is telling you that what you are thinking and feeling isn’t true,…I feel like I’m crazy…imagine if everyone is telling you that you have to do this and you have to do that…it’s just too much.”

    She upped him to 150mgs. Today is day 3 on 150mgs.
    Last night we spoke again. He said it isn’t my fault and that he doesn’t know what is going on with him. He also expressed sadness that he can’t give me what I deserve…love and affection.

    So he is less argumentative, but now just seems sad, overwhelmed, and confused.

    I keep reading as much as I can about depression. Articles, scientific literature, blogs, and comment boards. I’ve called an old friend who has suffered with depression to hear her insights.

    What I’ve learned.
    I’m going to support him. Not help him. I’m going to show him I’m there for him but not give him advice or share my thoughts of why this happened. For example, I was reading reputable scientific papers on how low magnesium can cause depression and how supplementation has demonstrated marked improvement. I won’t share this information with him. Instead I will make homemade granola bars filled with magnesium rich foods;)
    I will do little things to let him know that I care without him feeling he is required to do anything in return. I will listen to his feelings, and not point out if they sound irrational. That is tough to do…but I’ll keep reminding myself he is suffering with a mental illness.

    I’ve gone through so many emotions since this has started. Anger, Fear, loneliness, sadness
    I’ll keep you updated along the way.

    • Elizabeth says:

      Hi Mia. Wondering how things are with you and your husband? Just recently my boyfriend of 15 years just shut me out of his life. We did not live together but saw and talked with each other almost every day! Four years ago, he had to place his mother into a long term care facility because of dementia. He feels responsible for having to put her there and seeing her deteriorate. The only way he seems to cope with this is by smoking pot and drinking, he also takes a anti-depressant, not good.
      I wish I could be there for him to console him but he will not let me in. He feels like we have been only friends these past few years, but I know he is going through a lot with his mom and did not want to push myself on him and give him some space. I feel like you feel, sad, lonely and scared also that things will never be the same again. I have started seeing a counselor. Take care.

  17. Dee says:

    As I seek answers to what depression is and I see that I’m not Alone in seeking the answers to why our partner just picked up and left. Can Depression really make a loved one just pick up and leave out of nowhere after living together for 5 years and being together for 7? The answer is yes. Its hard to believe I loved just Abandoned me (that’s how I felt) and left me to figure out everything Rent, bills, etc. She packed light and left to her parents (but still left everything else, all her other belongings) and really didn’t communicate with me the reason why but that her parents needed her and she can do this now. I was sad and torn that she left me. Just a week ago she told me “Baby, I love you so much”. All too much to me to handle. I was her everything, we would always be together and joke and do what couples do. when she moved out, I would call to see how she is doing and she would answer Rude and mean. Like I was Nothing to her. It broke me, I have never felt this pain before. I could take physical pain because its temporary but heart, mind and soul pain is different. I couldn’t take it, The apartment felt empty and sad. I missed her touch, smile, laugh and her smell (getting teary eyed writing this). I started to drink and I wasn’t eating anymore. I guess it was post breakup depression I fell into. We would talk here and there. I would always bring up if she loved me or are we going to get back together. She would tell me No, she doesn’t love me anymore. So I decided to move out and surround my self with my family for support. When the day came she asked me to have her things in the storage with mine. that was a year today. Few Months back she went to the Dr and was told she was depressed and started to take medication. I give her that, she does reach out to me for support and just to talk about how she’s feeling. It still hurts because I still love her and miss her. But all I can do is be patient and be there for her.

    She does have good days and then her bad days. More bad than good. She told me that she just feels at 36 she hasn’t done anything with her life and feels she does too much for her family and little for herself. I told her that she must make and love herself before anything. I sometimes think “does she even love me, care, worry or even think of me??” I will never know but I guess she tries to show me some affection by buying me concert tickets to my favorite band. Love conquers all??? I guess we will see.

    • Kristin says:

      Dee – I know the feeling. My boyfriend is doing the same to me. It’s been a few months since your post. How are things now?

  18. Louisy says:

    These stories are oh so similar to mine. I have been with my partner for nearly 2 years (this time round – we first dated 35 years ago!). We have been so very happy and although, we don’t live together, made a strong commitment to each other only a a few weeks ago. I just don’t know how he went so quickly from being a loving partner to suddenly losing his temper for no reason then shutting down completely. I have always known he has ‘issues’ – he had a difficult childhood and I know his ex wife encouraged him to have counselling many years ago. But this just happened so quickly. He won’t reply to texts and has come off social media. I think what saddens me is that he will talk to his sister as if nothing is wrong – so she can’t understand why I am concerned. He is going into work as far as I know.

    I have had one text from him just saying it s nothing I have done but it’s not fair on me to carry on like this. I love him so much and will wait for him but I just don’t know how long this will carry on for. It is really hard to know what to do – I am just giving him space and sending the odd text to let him know I am still here.

    • Dee says:

      I know exactly how you feel. My GF of 7 years left and said its all because of me and my family. It was Just NOT her and she loves me and why would she do that. I swear, the first thing that came into my head was “She’s seeing someone else”. She was so mean and rude to me when I would go see her or even call or text her. It hurt so bad to see her treat me this way. We been together everyday and did everything together and when she left I was feeling so confused and broken. I was like a lost soul wondering why and when did this shift occur in her. Its Draining and stressful trying to figure it out. Time passed and figured she just didn’t love me. She later told me she had gone to the Dr. and was diagnosed with Depression. I’ve been there for her since, but she goes on and off the medication and does well at times and has really hard days where we don’t talk or she’s calls crying. All I can do is be there and tell her I love her. Its not easy for her and I. It’s Like I told her, you are not alone in this as I’m in this with you.

      • carina says:

        Hey, how is it going with all this, are you guys still speaking or are you still giving them space? please let me know .

        • Dee says:

          Hi Carina.. its been a year now since she broke up with me. Yes, we still talk alot and ser eachother. Theres good and bad days for her as well for me. What I started to do was self care and its helped so much. The space was difficult at first but knowing I couldnt do anything about it because it was her I started to workout alot, ate better and I went to classes to learn how to do home improvements and I would go out with friends. Its been a really long road but what all this has taught me was that i forgot about myself and made it all about her. Once i figured tbat out and made peace with the fact that she may not come back my life turned around. For her, she still has her moments and im there to help her and im there for her. I still love her very much and its getting better for both of us.. she working and she is doing and making better decisions. Shes helped me decorate my new place and has spent the night as i have at her sister where she lives now. So i can say the communication is better. Hope all is well Karina. If you need to talk im here.. with love.

          • carina says:

            Hi Dee,
            Is she still getting treatment? And do you think you guys will get back together? Considering its been a year.. I’m trying to not talk to my bf because he just wants to be left alone and needs space, he has depression and doesn’t want to admit it, every time I ask him what’s wrong he changes the subject and doesn’t want to talk to me about it.. It’s sad it’s been one full month and I haven’t spoken to him, I won’t really initiate contact if he doesn’t want to talk to me either…

          • carina says:

            Hi Dee,

            Do you think you guys will get back together? I hope you guys do.. Is she getting treatment and is she getting any better? sorry so many questions… My boyfriend broke up with me one month ago, he has depression, well atleast wont really admit it and wont ask for help either. I havent spoken to him for a month now because he asked for space and wanted to be alone to sort himself out. I dont think i will initiate contact until he does, but not really sure now if he will ever initiate contact with me…I wish they would just return to their normal self.. Do you have an email and maybe i could email you ?

          • Dee says:

            Hi Carina, yes you may email me. Dpjeep818 [at] gmail [dot] com

          • carina says:

            Hey Dee I’ve just sent you an email. Hope it was sent

    • lovelyy says:

      Hey Louisy ? How is everything going? i think im in the same situation its been 4 weeks and im just trying to give him space, but i’m not sure if I should message him anyway because i feel like he doesnt want to talk to me, i haven’t initiated contact or anything …. Dont even know if he will initiate contact when i was the one who spoke to him last. its sad how this stuff has to happen …. But i hope your feeling better….. Let me know what the update is! im here for you i feel your pain ~

      • Dee says:

        Lovely, its good to give them space. I did that and wouls occasionally text her with hope her day is going great and that i love her and if she needs me im here. I would get a response with a thank you. Later i would get her text about how she was feeling sad, angry and anxiety riden. I read and learnes as much as i could so i could somewhat understand what she was going through. She started communicating more and more. I also had to take care of myself by going out with friend’s and going to the gym. Self care is also important. Giving them space is good but so text him here and there.

  19. Adam says:

    I currently have a depressed ex partner for the time being (been 3 weeks now). She is diagnosed bi polar and I’m sure she has a fear of commitment too. I have e-mailed her to the point and calling her out for her behavior and telling her I believe she is afraid of commitment. She has never replied to that but since we work for the same company I do hear from her occasionally for help when there are 8 others that can help her and she only comes to me. I keep everything professional and never talk about us during those contacts. Sunday, out of the blue she texted me some cool information about her son. I replied right away saying that is so cool. That text was obviously her way of telling me she is thinking of me without saying it. Anyway this has been going on since Christmas and she has broken up with me and come back to me at least 5 times in that time. So far all I do is give her, her space and she eventually contacts me. Usually starts out work related then things will get personal again. She knows I’m there for her when she is ready. I have heard her tell people that I’m there for her and her son 24/7 and guys like me almost never come along. I know she cares, but can’t deal with the stress (I don’t see the stress but somehow she does) of being in a relationship on top of her depression. I am hanging in there and waiting for her when she is ready. Yes these breakups hurt, but I’m strong and I know she needs me to be strong.

  20. Sophi says:

    I recently went through break up caused by depression. I knew getting into the relationship that he had previously had depression and suffered from anxiety I in turn revealed it was something I had also suffered and it was how we first connected because of our mutual struggles and overcoming them. Then recently things change and he broke up with me because there was a lot of things he just felt he couldn’t share with me and that he wasn’t being fair to me. He said I deserved better, someone who would love me the way I need to be and that it was something he had to do because he deserved to be alone. I admit I said along of hurtful things because in the moment I was so hurt and heartbroken I just spewed words.
    It was not until after he had left and I had time to myself I actually considered his words and realized the depression was most likely back. So I talked to him and apologized for what I had said and told him I know what he is going through and that I want to be there for him because he needs someone. His response was that because of his past he can’t talk to anyone about his problems because “he wouldn’t know what to do with himself” and that he “would never be in another relationship and that he’s just destined to be alone because of them.”
    In the beginning of the conversation I admit I had to intention to try and get back together with him but all of that stopped once he said that. I expressed how important and special he is and how talking to someone, even if it couldn’t be me would help him a lot, though he was adamant that he just wanted to be alone forever. It was then that I mentioned the depression. I began it cautiously by talking about a previous conversation we once had about it then mentioned that the way he was talking seemed thats where he was. I also suggested seeing a therapist or some professional about what was going on with him.
    I also went on to say how much I still love him and how I’m willing to push that all aside because his health and well being will always come before any relationship of ours. He promised me he would consider it and said we could remain friends but just not see each other for a while because it would be too hard on both of us which I makes me more than happy because I know he loves me. as cliche as it sounds I could see it in his eyes when he broke up with me, it hurt him so much to do it and he was close to tears. I still feel so helpless though.
    I can’t force him to go get help and even though he promised me, I know how stubborn he can be and odds are he won’t even attempt help and I just don’t know what else to do.
    We’ve shared a few text messages since it happened talking new movies that are out and such but I want to talk about so much more, I just don’t know if it’s too soon to bring it up again.
    Any advice would be more than helpful.

    • amy says:

      Hi Sophi,
      I am in exactly the same situation, I understand you far too well. He left last week after 3 and half years living together. Within the space of few days told me he was looking for an apartment, and then 5 days later in 2 hours packed up everything and left …and when I say everything I mean it, he did not leave even one of his socks, a scrap of paper, one of his pens, nothing. He disappeared leaving me so empty. He has been suffering depression since when he was a child and refuses to see a therapist, he says he can do it by himself, he just needs to be alone with his thoughts. He kept repeating that this is what he needed, and now a week later I ask myself, and what about what I need???? what about my love for him, our 3 years and half together, my dreams of a family and children, what about of all this? who thinks about me now? I am angry with myself because I should be only worried about him (and believe me I am because he has no other family in this country and maybe 1 or 2 friends only that he sees every couple months) …but I also think what about me? what about us? what about my desperation and a week of constant crying? how could he do this to me? I want him back more than anything, I really don’t know what to do ….as you I can’t force to him to go and see a therapist, and he doesn’t even want to talk to me now or see me…. I am so hearbroken

      • Sophi says:

        Hi Amy,
        Your love and mine indeed sound very similar. I really empathize with you when you say you pictured a family with him. Growing up I was the girl who never pictured myself getting married or having children, it all changed when I met him though. He was the first man I could imagine it all with and for once in my life I found myself wanting to build that future with someone, building it with him. My ex, promised me after we talked that he would consider seeing a therapist (though he also doesn’t think he needs on) so now I’ve just been trying to figure out a way to bring it up to him again without making it seemed forced but I’m not sure how yet. I so want to be a part of his life still because I’m the only one that has a slight understanding of what he is going through. I very much want to be his partner again, but I know I have to be there for him first no matter how much it hurts. Its only been a couple weeks since the breakup and I think the longest I have gone without crying is a couple days at the most.
        I always get these sudden spurts of intense emotion so to cope I write them down to help me cope. So far it seems to be helping and while I am still very much heartbroken and feel a bit empty, I feel a little better and more at ease about it. In the beginning I honestly blamed myself for everything. Like why didn’t I notice the depression was back? Why didn’t I try helping him sooner? stuff like that but now

        • Sophi says:

          but now I don’t. I blame the depression and Thats what I’m trying work through it and I’ve actually made an appointment with a therapists for myself to help me work through it myself.

          • carina says:

            Hey sophi , how are you going with this? Are you still in contact with him .. I would like to know an update as I am prob in the same situation and mine is still fresh.. Pls contact me if you want to talk

      • Kristin says:

        Hi Amy — your story is exactly like mine. However he hasn’t taken all of his things, but does each time he stops over. It’s been 2 1/2 weeks since this has began. Officially stopped staying here 4 nights ago. He still wants dinner with me sometimes & texts me daily. When he knows I’m busy & not just sitting at home, he texts me a lot & gets upset if I don’t text him back quickly. He says he loves me, but needs to fix himself first. And wants me to fix myself as well. Then thinks we can fix us & be happy again. But, he still talks getting an apt (he is with his mom now). I know a new apt won’t help him as financially it would be tough & he said he will help me still, which is nice because it’s not my fault this is going on. But I hated living alone and feel he will eventually hate it. But I feel he will move on to another girl he is friends with right now. They all hang as a group with another guy, but I’m so fearful he’ll start liking her.

        You can tell in his eyes the pain he has & the love he still has for me. He only, as far as I know anyway, tells me about his thoughts and depression issues. I just don’t know what to do as I lay in bed each night crying & all day my stomach, chest, entire body hurts.

        I also feel like I can’t trust anything he says, because he started lying. This sucks. He went from normal issues in a relationship, but happy & our silly selves to this.

        Let me know if you or anyone else on here wants to email. I just think support with people who are going through the same things can help.

        • Jennifer says:

          I’m going through the exact same thing. I was with my boyfriend fir 4 1/2 years. He moved out a week ago. We were doing great, but he hasn’t been happy with his life personally. He says he feels lost and broken. He moved in with his Dad to work on himself. I know needs help, and he says he wants it. Told me he wants to make us good again, but has to be happy first.
          Hoping things are getting better for you.c

          • Kristin says:

            Hi Jennifer,

            I hope your guy sticks with what he said as mine hasn’t. I called him a few weeks ago crying and upset and when I said “were supposed to still fix us too remember?” He said “I said maybe”. They’re so confused & the depression numbs their feelings to us, & we know them better than everyone, so they want to escape from their lives (mostly their partners) because they think that will make them happy. And the only thing that can help them is looking inside themselves & getting meds/therapy. The cycle will continue otherwise and even with getting help it still can happen. It’s a long road for depression – for the person and their partners. Sadly 🙁

            My guy hasn’t contacted me in weeks & his family started deleting me on social media. Guess his mind told him he’s finished with me. It still hurts & I’m very lonely.

    • Grace says:

      Hi Sophi….wow I feel so touch by your words my ex Pally uses the same words you used to walk away… hurtful…..hoping he gets better too

  21. Hannah says:

    How I feel as a wife… Abandoned by my depressed husband… Forced into a divorce I didn’t want. No communication other than a few texts and emails for FIVE MONTHS. I struggle to cope… To move on… To heal. There are so many unanswered questions, and the only person that can answer them is silent as a stone. Poetry and writing helps me cope. I hope others can know through my words that they aren’t alone in this unimaginable grief.

    You Gave Up On Me by Hannah Adrian Rogers Zawieja 06-05-16

    Healing takes time…. as you consume my mind…. Fond memories… Heartache… Loss…. Love… Rolled up in the unknown package of you… What I thought was real… How can you feel… So strongly that the love is true… Only you… Know why you chose to disappear… Was it fear? Fear of a life not lived? Where is that wonderful man that stole my heart? Was I simply playing a part… A stepping stone while you passed the time… What remains is mine… the sorrow… the confusion… the anger… the sweetness of what was… what you promised me would always be… How could you care so much… and then dismiss me like a stranger??? What was real? Did you ever feel…. Anything for me? Did you lie? To me…. To Yourself… To the World when you pledged forever to me? When you told me year after year that we’d make it together or not at all… How did we fall… Apart… So easily for you… So devastating for me. I have found the strength to survive… yet I crumble into heart’s broken dust when I least expect it… Do you regret it? Is there any remorse in your callous heart for the person you destroyed when you walked away without care… Do you feel the despair of my bleeding soul in the air you breathe easily… Distance less of an issue than the millions of miles your heart resides from me. What did I do to deserve this pain? What have you gained without me??? Are you sincerely happy… Or did you just flee in fear of the ghosts within you that you never shared… I cared… If you’d only stayed… We could have beaten any obstacle… Slayed any emotional dragons… Together. You gave up on me. You gave up on me. You gave up on me.

    • Violet says:

      Your poem is very powerful and really spoke to me. It is amazing how similar all of our stories and feelings are.

    • Michele says:

      Wow, a beautiful way to say all I am feeling. My husband of 10 years is filing for divorce next week. The depression took him from me so quickly, a week and a half from telling me he was seeing a therapist to asking for a separation and moving out. That was 3 months ago and I am still devastated.

      • Hannah says:

        I am so sorry you are going through such pain, Michele…. My husband did the exact thing… I found out the divorce was final when the papers came signed by a judge in the mail. I wish you hope during this griefstricken time. Words cannot exoress the confusion, abandonment, anger, fear, and pain. I wish it weren’t happening to us…. It seems a great deal of people are suffering like we are… Again, I am so sorry. I wish you love and strength during this devastating time.

        • Kristin says:

          Michele and Hannah – I’m so sorry for your experiences. I am going through the same, but were not married. He is slowly moving his stuff out and has been staying at his mom’s. Mine wants to chat daily & confuses me still. I just don’t know what to do. I love the poem – it’s so true to what our minds are going through.

    • Betty says:

      Thank you for sharing your poem, Hannah. It captures a lot of what I’ve felt for the last 7 months.

      My ex-husband dropped the emotional bomb on me in January. “I love you but not in love with you. We have drifted apart.” I had thought he was going through some midlife crisis having lost his father to cancer the previous summer, grieving his loss with another woman who could relate, turning 40 and not satisfied with his job nor his position in life. Looking back, he was at times withdrawn, angry, and blaming me for little things. I just thought he was stressed and needed space. I now realized that he may be depressed and I feel so horrible that if he really is that I didn’t notice sooner.

      But he kept a good cover, he seemed to be doing fine and getting along as I knew him to do. We were intimate and sending love to each other right up until the bomb drop. But around Christmas he became more withdrawn and didn’t communicate his feelings much at all. When I would ask if there was something wrong or if I tried to get close to him by wrapping my arms around him, he would shrug me off or tell me he didn’t sleep well or it was something at work that was bothering him and didn’t want to talk more. When I set up a counseling appointment for us after the bomb drop, he blew it off because it wasn’t convenient for him. I went instead and have been in therapy since to deal with the shock of the divorce.

      When he left our home, he said he felt our marriage was going to end up like his parents (fighting, name calling…which had been going on for decades and got worse when his dad got sick) and that he wanted to protect me from that. He said he couldn’t love me like a husband should love his wife and that he was unhappy in his life. I tried so many times to get us help but he just wouldn’t try.

      I had to go no contact after the divorce because he kept emailing me about his guilt for leaving and reminiscing our happy past. He even said that the last 20 years were the happiest in his life. Why wouldn’t you want to fight for more? It hurt so much!

      It’s just confusing, sad, and I feel a tragic mistake to be divorced. We had a strong, loving, trusting marriage (14 yrs) and relationship (20 yrs). I feel like he just threw it all away without trying to help me save it. I feel abandoned, hurt, angry, and disappointed. I told my ex that I felt his father took my loving husband away when he died and felt cheated that I didn’t get a true chance to save my marriage. It’s so painful and devastating!

      I am getting along well as of late, trying to stay strong with therapy and support groups, friends, and family. I’m not crying as much but am still grieving my huge loss. I don’t talk to my ex, which kills me sometimes, but I have to protect my heart. I don’t know if I can be friends with this man who is no longer my loving husband and that frightens me.

      Can anyone relate or offer any further insight on depression? These articles do help shed some light into my ex-husband’s behavior.

      • Hannah says:

        This is exactly what my husband did…. But it was a month before his sister’s death anniversary. She died from a sudden heart condition at 33. My husband turned 33 in September and his sister died at 33 on Valentine’s Day a few years ago. Although young, he has expressed concerns of suffering from anxiety and depression for the nine years we were maaried, as there is family history saturated in it. His deceased sister suffered from bipolar. He bought a Nissan 370Z mid December and left January 1st. I, like you, am completely devastated. He hasn’t spoken to me since he walked out other than a few texts and emails. He served me divorce papers in March and the divorce I didn’t want was signed and finalized by a judge in the county where he works on June 13th. He stated also that “we weren’t in love anymore” in an email a week after he left. Two weeks prior, he had given me cards inscribed “my wife, my soul mate, my best friend”. I had no choice but to let him go…. Yet my heart and soul haven’t accepted this nor can my mind wrap around the sudden snap in his behavior. It makes one question if anything was real. Of all people to do this to me…. I never imagined it would be he that broke my heart and shattered our lives and future together. We had endured so much and made it through… And poof! He disappeared. My heart goes out to you and all that have and are continuing to live with the emotional death of their loved ones due to depression. I wouldn’t wish the pain on anyone. It is unbearable. Hang in there, and much love and hope to you!!! I am so very sorry foryour heartache!

        • Betty says:

          I can relate and empathize with you and your pain, Hannah. It makes you wonder if the love they expressed was even real at all.

          My husband’s family has a history of bipolar depression, and his half-sister committed suicide 3 years ago. Also, I don’t believe he had an emotionally stable childhood. There was, at one time, 8 kids in a small apartment when he was a small child. I don’t think he ever found an emotional and balanced attachment to his mother. I saw it in their relationship when we were together. Also, his parents’ marriage was so volatile. I just have to wonder if his upbringing, his adult pain with the grief over his dad’s death, and his controlling mother contributed to his leaving me. As far as I know, his mother didn’t tell him to fight for the marriage. His sister sympathizes with me, rather than him.

          This is not the first time he has left me. He left our relationship, but we stayed attached at a distance, two other times before we got married. His basis for leaving those times was emotional stress brought on by major life events. I realize back then I should have taken the hint to end things for good but it was hard to do when you are young, fresh outta college in a new place, and in love.

          Anyway, I do wish him well and to be happy. I know that it’s best for me to let him go. I’m scared to let go as he’s all I’ve known for half my life and based my decisions. But the man I miss and love is gone. He feels bad for hurting me but I don’t think he truly understands what I’m going through since he wasn’t exposed to what a real loving, emotionally healthy relationship is/was. He wants to be there for me. It’s like the staying connected at a distance, all over again.

          Our big hearts are suffering. May we heal with love and compassion for ourselves, with time and knowing we deserve to have strong, emotionally stable relationships in our lives. Hugs to you, Hannah!

          • Hannah says:

            Your kind compassion, understanding, and insight is emotional salve for my soul…. Thank you so very much for sharing your story and heart…. I wish you healing, hope, and love, Betty…. Thank you so much…

          • Nicola says:

            Wow! I am so very sorry for all of you replying to this thread…but selfishly your stories have made me think I am not crazy! It’ll be 2 years on Halloween that I asked my husband what was wrong with us….for years he’d been withdrawing slowly, losing interest in things…especially intimacy with me (he always said it’s me not you)–and then before 10/31 he really shut off, watching TV all the time, same shows over and over, and mostly pulling away from me–like I was a stranger.
            He told me that night, “I’ve lost feelings for you.” We just had our 27th anniversary. I was crushed–I called him out and asked if he was having an affair with person at work–she was saying things to him on facebook like how he was a stud–and our 24 year old daughter saw it and was angry–as was I–he said no–but both things he said were in a robotic detached tone-like he was a shell. I told him to get out –he went in our spare room–but came in sobbing telling me he loved me and couldn’t lose me…we talked and he said he was a “porn addict”–that started us in therapy but that was a lie–he truly was in an affair. I found out after months of torturous turmoil being abandoned while crying–him refusing to get help–me going to SANON for spouses of sex addiction….
            After the truth came out he pleaded to come back and work on this promising me he’d do anything–quit his job etc. We went to two affair recovery weekends (highly recommend them EMS/BAN) and have been in therapy.
            We learned he has been suffering from Chronic Depression for over 14 years (thus the w/drawing early on) and had a Major Clinical Depressive episode after his mother died –which was 4 months before this horrible person launched in on him and began telling him how wonderful he was. I also should note, most of his friends retired from work the year before, his boss retired a month before this happened /3 months after his mother’s death. He was in charge temporarily. All of his life was falling apart.
            He learned that the affair was due to the words this person was saying–which created the same warm safe feeling his mother would create for him when he was with her all throughout his life (he would visit her weekly and enjoy the old time discussions–he was the baby and definitely favorite–she always spoiled him). He has also learned it was like an illusion and that person took on the “aspect” of a mother figure–she always drove (lunches–never weekends/ nights/ just lunches) and brought food, candy, gum…said nice things and then trapped him into situations which is when there was the physical piece.

            His therapist relates this to Freud’s theory and he was child like and wanted his mother back—he always listened to his mother…. that’s why he could turn her down when she asked him for physical moments in a text but in person being trapped he just did what she told him–I got a room. He swears he didn’t want it . He said he didn’t want anyone else–just to get “out of the dark hole” he was in…and hearing the words brought him back to that feeling he got with his mom –simple, safe, warm and quiet–he said and alone with no one. It wasn’t the person–just the need for the words.

            His therapist and doctor agree there was an addiction to this feeling he got which brought him to that safe place and that’s why he kept having the lunches –to get his “drug”.

            The problem has occurred over the past 14 months where he has continually fought this healing process by avoiding details to truths b/c of his shame and guilt–and he’s become outwardly angry–again abandoning me and now blaming me…

            He’s now on 100mg of Zoloft–but he is avoiding facing what he did. He says, “I cannot face what I did to you…that I did what I said I’d never do. It wasn’t me…my mind was not making clear decisions, everything was cloudy, I couldn’t plan, think at work, do my job, think of ways to get out this hell I got into. I just wanted the words, get back to work and feel better. I didn’t want another person, definitely physical, nor even spending time with this person…just the words to feel better. I was in a hole and couldn’t get out. I couldn’t tell you –you’d leave. I kept spiraling out of control, getting deeper and deeper in a hole, needing more of the “drug (words)”.

            He feels like a failure and continues to avoid hitting this head on. This week he is to see a psychologist –instead of his therapist. One who deals with depression, anger, and avoidance tendencies.

            His GP–we went together when I saw him recently shutting me out again and turning himself off to the world…and his GP said the medicine will help with the agitation, anxiety and sadness, but a well trained person needs to help you change your thinking and ways to face things and not stuff them away. That is what happened for years, pushing bad feelings away–never facing them, avoiding bad emotions, and all of it exploded after his mother’s death.

            We have been separated in the same house for almost two months–not easy–not fun and that is where I wonder how much longer I can continue after these horrific two years plus…I love him, the cheating kills me…I have learned affairs are not about the spouse (me)—and mostly never about physical (which in his case didn’t happen often–not that it is okay–it’s never okay–it’s just evident it wasn’t a reason)–but it’s still so hard, you feel so awful and unworthy—it’s a mental mind game constantly.

            I guess my main point to write this is that even after learning about the depression–I have learned how much it messes up lives, and that it can linger even with meds and help…it’s the right mixture of help …. which is what we are still looking for.

            My heart goes out to all of you…my admiration for your courage to speak up—and to you John for writing this blog and sharing your life to help others… and I send Blessings that we all find peace and heal to be the people we were meant to be…

    • jenny says:

      oh wow! you all sound just like me. I am going through an unwanted divorce that I had to file bc my ex suffers from severe major depressive disorder (diagnosed officially) and went psychotic after his sister overdosed. she was a meth addict and our three kids are special needs. two are bipolar and the other is also major depressive/aspie. we are now believe he is bipolar as well. my ex has been having major mood swings the past 2 years, but I had a conservatorship and a guardianship over my grandparents on both my mother’s and my father’s side at the same time these last 4 years so I was so overwhelmed with that, that I don’t think I noticed him slipping. I would come home to his bullshit and his verbal and emotional abuse and got use to defending myself and the kids. I felt trapped bc I had the responsibility of the kids and my grandparents. I have to be honest with you all. I am so happy he is gone. the man I origionally married is dead. our psychiatrist told us that my ex will never come back bc he quit taking his meds. he believes they are evil. the damage is done to the brain. he has been whoring around, drinking in bars, and doing God knows what. his mother hates me and suffers depression as well since his sister overdosed on dope. I no longer have the stress of having a depressed person in my life. I don’t have to worry about who the hell is walking through that door, the mood swings, the abuse, and his bullshit. I miss the man I married. the man I married for the first 12 years was wonderful….he’s dead. my ex is suicidal…the cold truth is that if my ex killed himself I would not care. I’m so burned out from the abandonment and the abuse from the depression I just don’t care anymore

      • Hannah says:

        I understand your relief from his disease, Jenny. As much as I loved and will forever love my husband…. Now ex husband…. Life is easier without his moods and lack of happiness. Depression steals those we love much like Alzheimer’s and dementia…. The men they were…. And perhaps are still deep down…. Are swallowed by this treacherous disease. The man I miss is not the guy he has become… I am an emotional widow. Depression killed the love of my life and all that remains is a broken shell where he once stood. I am so sorry for the stress grief and loss we all must endure to the beast of depression. I wish you hope and healing….

        • Nicola says:

          Hannah and Jenny–all of you–this is so sad to me yet hits home ridiculously on the head. I feel we might end up divorced too bc the abandonment is so emotionally abusive as is the blame he tries to put on me. Mental illness has taken the lives of 3 of my cousins who were severely depressed–but you never find that out until after. So many people don’t understand it.

          I too Jenny have thought if he died it would be easier—I am embarrassed to say that, but it’s true. It’s also an easy out for me if I am honest bc there will no longer be the torture of a person there physically but not there emotionally, mentally, etc. I hate saying that and feel like people will state how horrible I am to have those thoughts, but this disease doesn’t only affect the depressed, it affects all those around them, specifically their significant other. I know I truly don’t want that…but it does happen, those thoughts have come to me…and others should know that it isn’t as strange that you can think that of someone you love…

          The abandonment is horrific…it’s cruel, and so very lonely. It puts me a fight mode like a momma bear being threatened to take her child…
          I wish you all well and healing…thank you for sharing…for being true to yourselves and brave to share to help others like me. I have found some peace in my day today…I am grateful!

          • Hannah says:

            The abandonment is the hardest…. And his silence. It is as though I never existed to me…. That we never happened. It is as though the man I knew that loved me disappeared… Or never happened at all. That is the most painful part of it…. Thinking the person that knew saw and loved the real you thinks youvare nothing. Less tgan nothing. It is as rhough he flipped a switch to hate. He cannot see the truth in the good of us. I refuse to fall for depression’s lies, however. We were real…. It was love…. I didn’t make it up for almost ten years. Our love was beautiful until depression stole him from himself…. Therein robbing me of him. Ni contact kills me. The best friend I shared everything with daily has disappeared, and all I am left with is memories that feel more like a dream as the days pass. Everyone says move on…. But how to you move forward when it was never your choice to let go? He gave up on us…. But most importantly… Depression made gim give up on himself and fed and continues to feed him lies that he du the right thing. I feel thrown away… I feel like everything I knew was real and lived and trusted was a lie. I wish I had answers… However, I know even he doesn’t have them because someone with clarity wouldnt cower behind silence. I pray someday we will understand in order to heal. I just don’t believe it will be anytime soon. I pray… And pray…. And pray some more. I hope and try to hold love in my heart not for the callous shell of a man he has become but for that beoken little boy inside rhat couldn’t look in my eyes as he walked away with ease.

  22. S says:

    After two weeks of separation, I feel like sharing my story of living and breaking up with my now-ex partner. It’s been a short, but very wild journey, full of ups and downs. I’ve been writing on this same website in December last year. Now, almost half a year later, what I feared back then had happened. But let’s start at the beginning. After having spent roughly a year writing to each other every day, we decided to meet up. We live in two different countries, and after just two weeks seeing each other in “real life”, we decided upon trying to be in a relationship. This may sound rushed, but those two weeks were so absolutely wonderful that it just seemed like the best decision, even now that I broke up I do not deem it stupid or un-thoughtful. I knew about her depression, but back then it only affected my now-expartner’s wellbeing once or twice a month, when she would have massive bouts of feeling unwell and hopeless. I was able to deal with it and she promised to see a therapist as soon as she could afford one and had enough time for it. That had me optimistic. She was unstable though – when not depressed, she would talk about a future together, about children, an apartment we would share and how to paint the bedroom walls, what job she could imagine herself having when she finally had her degree and how she would think of me as the perfect partner for those joint life projects. But when she was depressed, she’d talk about the cancer risk in her family and how she would shoot herself when she’d be affected by the illness, and would talk about her past, how her dad was abusive towards her and how she had a suicide attempt in her teenage years. This had me worry, but those days were still few and I convinced myself that with proper therapy she’d snap out of that mindset. Oh boy, how wrong I’ve been. After some time in a relationship with her – and happy so – she went through trouble with her family. They kicked her out and the financial situation grew worse. Naturally, she was in a horrible mood, and understandably so. Thus, I supported her in the ways I could, and forgave her when she was cranky, cynical and negative about everything. It was perfectly reasonable for her to feel shit. But the mood didn’t go away. I didn’t understand what was wrong, and searched for the reason. At first I assumed I did something wrong, maybe said something that had upset her (you never know)? Christmas came, and it didn’t get better. We had our first major fight, I’ve spent the night crying, confused as to why she behaved in ways I couldn’t understand. At a certain point I understood, now almost relieved as I started to convince her into therapy, but she refused and instead said she’d just “kill herself if it gets worse”. She later claimed she just said that because she wanted to cut the conversation, but it scared me to the bone. From that point on it just went downhill. We still had a great sex life, but apart from that, communication and social activity together grew tiresome and exhausting. She’d have moments of total irritability, where she’d behave like a robot, walking in total silence and way too fast ahead of me when we went back from meeting friends, later lying next to me in bed and watching me as I cried, with a blank face. Near Easter, it grew so bad she told me that she didn’t love me; she’d feel the pain of a “gaping open wound in her chest” instead. She was never insulting me, never behaved abusively, never blamed me or said I was at fault; she seemed really upset and angry at herself for feeling like she did. She cried, and I said I’d wait for her to get better, also crying. It was heartbreaking. I felt utterly destroyed, and wanted to spend the night at her friend’s place (I didn’t have any friends near because I lived in another country), which made her mad. The situation grew worse and messy, but we somehow managed to find common ground anew. As we broke up, the next morning she wanted to have sex with me. Puzzled, but too occupied by hopes and dreams flaring up at that sign of affection, I agreed. After that, I left, feeling confused but still hopeful. We spent three months in a weird semi-relationship state, where we weren’t a couple but not really, and we were broken up but also not really. She came to me with wishes and hopes for our future, told me about things she wanted to do to make me happy, make it work – and the next day shatter those hopes when she said “this has no future”, “you deserve better” and “I am not the one you need”. The phases of happiness and hope grew scarce, and her depressed periods extended to days and sometimes whole weeks. She apologized for her behavior, and I was patient with her, but at a certain point it was too much. I had bouts of anxiety myself, old overthinking issues that I had in my teenage years suddenly came back, haunting me and making it all unbearable. We broke up and agreed on no contact. It was incredibly hard as we still loved each other deeply. There hasn’t been abuse; there has been no blaming, no shouting and no mean words. Just despair, depression, anxiety and fear. And it wrecked everything.

  23. Trisha says:

    I wish I had found this website in the weeks leading up to our break up. It would have shed a great deal of insight into why my ex went from a loving, attentive lover to someone who shut down and pushed me away for months, before finally breaking up with me. I did everything the article mentioned, tried to be loving, supportive but as much as he withdraw, I panicked and worried I was losing him. And I ended up doing just that. He told me that he never wanted to hurt me but he also never wanted me to witness the anger in him. I am so confused. I didn’t want this breakup, I do understand he has nothing to give me emotionally, but the only thing I can do is take it very slowly, staying in his life, making no demands and talking less than before, but at least talking. I don’t know if this is enough, if in his depression, he’s already moved on, but right up to t he end, he said he loved me and I don’t think he can change that overnight, even though he’s emotionally numb. I know I love him and will wait without pressure until he’s sorted himself out, unless he tells me clearly and finally he doesn’t want me in his life. But so far, it’s all been mixed signals: he still cares but the depression makes him not know what to do. Thank you so much for t his blog. It’s helped enormously.

    • Sophi says:

      Leading up to the breakup I felt the same way. I became so paranoid that everything was going wrong and I just didn’t know what to do. I knew the end was coming about a week before it happened and coincidently he said thats when re started considering the breakup. He said he never wanted me to see what his past had done to him. That he had managed to suppress the feelings for so long that he doesn’t know what to do if he ever really shows them. I still love him deeply and what happened hurts, it just hurts more knowing I can’t really do anything to help him because nothing is going to change until he decides to get help but I’m always going to be there for him in case that day comes.

      • Trisha says:

        I really feel for you, Sophi. You have my sympathy and understanding. Our stories are all remarkably similar. Maybe there’s comfort in knowing you’re not alone in this, that there are others like myself who are struggling every day with a depressed loved one. I have reestablished communication with him, but it’s on a different level now, more friends as he wished. His last remarks was no commitment as he couldn’t give himself to me. Understandable, but like you i know he loves me and I love him. Depression is the monster standing in the middle and I have to go through his depression like an intermediary to get to him. When I do, there is anger that he’s never displayed before over things that would be irrelevant or handled differently under other circumstances, and despite the depression, I’ve let him know when he’s gone too far and hurt me. And that’s an important lesson I’ve learned: as important as I think it is to nurture him now and support him, it’s just as important to take care of myself, to not be a focal point for his frustration, but to the best of my ability, remain neutral and a person he can talk to, no matter his mood. I’ve gotten a therapist to help me with my resultant depression and that has been a key factor in helping my ex and myself remain on an even keel, emotionally. Without that help, I would spend most of my own time crying.

        • Sophi says:

          I empathize with you Trisha, I really do. I agree it is very comforting to know I’m not going through this alone and that others can relate to me and vice versa. I’m trying to take care of myself and that is why I have agreed to step away for a little bit but not completely. We agreed that it would be best for both of us to not see each other for a while because our feelings are to strong and would cause more problems than help, though we do still talk on the phone and text. Its all just so hard and frustrating because I can’t tell him how I really feel without making him feel worse, so to him I lie and tell him I’m fine and that his wellbeing is more important. While his well being is the most important, I am not okay…I think I’m going to start seeing a therapist to help with that, I’ve already started looking around. If I do then maybe, just maybe he’ll agree seeing one aswell does not make him weak.

          • Kristin says:

            Hi Trisha & Sophi,

            How are things going now? I’m fairly new to this (he blew up on me a few weeks ago on a cruise). Leading up to this he was being extremely rude to me which wasn’t like him. He moved into his mom’s 4 days ago. But still contacts me daily. Came over twice already. I’m so lost. He keeps saying we will fix us once he fixes himself & he wants me to fix my issues with my family. Then we can fix us together. But is that just him being nice? If he’s being honest, when will that be? 2 months…2 years? He changed meds & is to be calling a therapist until he can get into a psych.

            This is the most painful thing I’ve ever gone through.

    • Caz says:

      Hey Trisha, its been 2 months now…. any updates on how you are two going… are you guys on speaking terms? just reading post after post and never any updates on how its going after a few months. Hope is well!

      • Trisha says:

        Hi Caz, thank you for the post. I’d been working with a therapist to help with the break up as it was a very bad time for me. Long story short, I realized he wasn’t going to contact me and made peace with it, and then he did. So we emailed and chatted back and forth since the end of June. He’s gone for professional help and has also had some sad times in his life but I thought he handled them well. However, for the past few weeks, he’s been reverting back to his previous behaviour, posting with “friends” on a website and more or less pushing me away which may be his way of dealing with stress, becoming distant, but now I’ve worked through the major pain of the break up and am not in the same place as before, so I’m ready to just stop trying and let him go. I wish this could have had a happier ending, but also see that the cards were on the table when he broke it off with me. He doesn’t really want me anymore, I’m not sure if he loves me and I don’t think he is sure either, and I don’t want to ever be put in the same destructive emotional position as I was before.

  24. Violet says:

    I have been reading these articles and forums and glad to find that I am not alone but still feeling lost and hopeless.

    I was with my partner for almost a year, the relationship wasn’t perfect but I felt that we really loved each other, then one day I came over to hang out at his place and my stuff was packed up. He still didn’t have the courage to talk to me, I asked about it and he made an excuse then proceeded to watch TV. I didn’t want to leave it at that so I tried to talk more about it. He ended up saying he just wanted to be alone, then when I left he asked for his keys back. I said I didn’t want to lose him and that I would wait until his life settled down but he said that was just putting more pressure on him. I backed off but asked that he give it a few days to think about what he was doing.

    A couple days laster we talked on the phone and he said the real issue was that he wanted kids. I have a teenager and have had my tubes tied but I am open to other ways of having children if the situation was right. He said that I was older and that we didn’t have the energy. He struggles with anxiety, depression and addiction so although I feel that having a family is a pretty big leap for him to make, but if he can make that happen for himself that he deserves it as I really do want him to be happy. We had a good conversation, I asked to be friends but he said he didn’t want to give me false hope and that he would find it hard as he still loves me. We didn’t really talk much for about a week then he called me and asked to see me. I said that I thought that would be good as things ended so suddenly and that I would like to be friends.

    When I saw him the next day we had sex and watched TV and in a lot of ways it was like things were normal. He said he changed too many things at once (he was also changing medications). Then we hung out a few more times, but didn’t say “I love you” or talk about what it meant. I was trying not to pressure him as I don’t think he knows what he wants.

    A week ago Saturday we hung out and I spent the night at his place. Sunday night he called me in a panic attack. Monday we texted a bit and he said he was going to see his Dr to talk about going back on Ativan which he has abused in the past. On Tues I asked if he wanted to hang out and he said he really wasn’t feeling well but that he promised to call me that night. I haven’t heard from him since and it has been over a week now.

    I know I could contact him, but I am not ready for more rejection. I know that I need to move on with my life as I see nothing but pain arising from this. Even if a miracle happened and he wanted me back and was himself again, I know I would always be waiting for this to happen again. Yet I am back and forth between missing him so much and knowing that I need to move on. I can’t stop crying and I feel like I can’t move forward at all.

    I feel like I need to talk to him, but I know that it is unlikely to make anything better, and even if it does it is only a bandaid. In some ways I wish I never met him, yet I love him so intensely. I am so confused.

    • Kristin says:

      I agree with everything you said, Violet. I was on my own for 3 years before him because a prior partner did something similar to me (but because he was younger and selfish, but still always wanted me back). I’m a good catch, loyal, guys wondered why I was single & I said because I’m afraid to be hurt. And I finally decided to date this guy and trusted in him with everything I had and knew he was my forever. Then BAM, out of nowhere this happened. Yes, we had our issues at times, but we had just been planning so much & he seemed loving & got me flowers & we hadn’t really fought in a while. I was blindsided. Makes me almost feel like I still stayed single so I don’t have to feel this pain and the memories. But at the same time I don’t regret the happiness and memories we’ve shared. Ugh. Hardest thing ever.

  25. Tyler says:

    My partner has decided to leave me due to her battle with depression. I still cant believe that it has come to this, as we have had a plutonic relationship.
    She has said that she cannot put love into me if she can’t do it to herself. I understand that you need to love yourself before loving another, but even though I’ve said ill be here for her and do whatever I have to do for her, she still believes that this is the right answer.
    Honestly, I feel like a part of me has been ripped out and yes, I would do anything for her so she can get the help in which she needs however at the same time i want her to be here with me. Is this selfish?
    One day she loves me and the next she decides this is the best decision for her so she can seek help.
    She has made plans to see her doctor and I’m glad she told me this. The decision wasn’t made overnight, but she never mentioned anything about it to me over the past few weeks. Yes, i noticed her change and she had previously said to me thats the needed her space. I went from seeing her everyday and enjoying the things that we both love and brought us together, to seeing her once a week and now none.
    I honestly don’t know what to do. She means the world to me and it hurts so much not only for me with how I’m feeling right now, but to see her suffer like this and for it to make her push me away.
    Do I seek help? My whole world changed for the good because of her, and for that I’m grateful. But now I sit at home alone and wish she was there to walk up behind me and give me that kiss and say she loves me.
    We had big plans for the future, as a couple and dreams like all of us have. I just feel helpless.
    I’ve never expressed myself to anyone in such a way, let alone on a website.
    Any advise or suggestions would be a warm help.

    • Steven says:

      I don’t think I can offer any help other than feel your situation as this is like right out of my own life at this moment.
      I don’t know if my partner is depressed or not, but she has been showing all the symptoms lately, with all sorts of issues adding onto her stress… me not realizing this to its full extent tried to be there, and show support, possibly too much so after she asked for time and space.
      She has been struggling with work, health issues, body image, family ++ and i guess the last thing she needed was to feel like she was failing being there for me as well…
      From planning on moving in together, fixing up the flat, and so on… she got a call from the hospital asking her to come in, and since then it just crumbled.
      She still wants to be friends, she just doesn’t have the right feelings for me, she isnt nice to me, she isnt able to give me what i deserve etc. All this in one breakup…
      I don’t know if she is depressed and this is just her getting me away for the time being… or if she just doesnt love me anymore. Looking back I feel that all the signs of depression have been there, from changed sleep patterns to eating, irritability… I just didnt notice till it was too late. Me telling her that I would always be there for her, pushed her over the edge…

      • Tyler says:


        Our two stories are very similar. I was told that she has to leave because she can’t love me when she can’t love or be happy with herself.
        This was very hard for to take in, as I’m still dealing with it now. Today I made contact and with the help of a close friend, small talk was the key. No question, just a simple – Hope all is well.
        I did receive a reply and it was simple, not what I wanted to hear because I do have alot of questions, but now is not the time.
        Ive decided to write down what I want to say to her and go over it a few times and when the time comes, I will send it her way. She may not like it, but more my sake, it’s a peace of mind letter. Im able to write down how I’m feeling, the way in which I was affected and my side of the matter.

        At the end of the day I understand she needs help and she has started that process. If by being distant and being just a mate is what’s needed then so be it. As much as I want to know what her feelings are toward me and wanting to know if we will ever be together again, I have to respect that she needs time.

        Im doing the best I can, talking to close friends and telling them exactly how I feel. Im not one to open up about this sort of stuff, but the weight got too heavy on my shoulders. Yeah I’ve cried, yelled and gotten angry. As I keep being reminded, it’s not my fault. It’s not her fault, it’s just a disgusting condition that needs to be healed.

        • Giovanna says:

          Reading your story is exactly what happened to me. So I understand how you both feel. We were together with my be for 3 years, and in the last months I had a talk to him because I wanted to build a future together (at least moving to live together)…which is reasonable as he is 31, we both have good jobs, etc. I tried to talk about it before but he just avoided it. After this he felt really bad, guilty because he was panic and just went home to think. Next day he told me he felt terrible, selfish but he did see a future with me but not immediately as he have move recently from his apartment to a house with co-workers, maybe next year. I think it was ok, but in the last month I felt like he was distant (he had all the depression symptoms clearly, but I couldn’t realize it), so I started hanging out more frequently with my friends to give him space and don’t feel like I was the only one priorizing the relationship. We had no sex for a couple of months, but he had a back injure with lot of pain. He went to surgery last month. 5 days ago he confessed he had depression, he was seeing a Dr and was taking meds since one month, but felt anxious and could not sleep so he went to a therapist. He told me he realized he felt anxious because he could not take a decision about our future together and he felt he was holding me back and I that did not deserve it because it was selfish and that he wanted to go through this alone. The therapist told him he was a bit immature and that they will work in that. I told him he was breaking up with and he told me that not, that he needed a break to resolve this alone. Then I just told him that I would leave so he could have space, when we say good by he hugged me and could not stop crying. I just a feel so bad.
          The thing is that I do not believe in breaks and I told him, and makes me feel very guilty that I kind of pressured him because I did not know he was depressed. But it is normal in a long relationship Keep taking steps for a project together.
          I don’t know if moving on with my life, I just feel that it would not be good for myself keep waiting with the illusion he may come back. But, I also think that he is seeking help because this was killing him inside, and he is doing that effort.
          I feel I am going down to depression as he had taken out a part of me.
          Hope you are better now, and I feel better to write this down as he did not want me to tell anybody as not even his family know about his I’ll.

        • Kristin says:

          Hi Tyler – what is your current status?

  26. Lolafisk says:

    I can’t tell you how much this page has helped me.

    A week ago or so my boyfriend split with me. Naturally as you do, regardless of what’s been said you blame yourself. Up until today.
    He suffers from depression, as do I. Now when I get depressed, I go through phases of clinging onto him and then pushing him away then not wanting to hurt him and so on. His depression has hit really hard this time around, and so he ended it with me. This page has made me realise, it’s because, the way he’s feeling, he doesn’t see an end. He doesn’t feel the love because it’s clouded by his depression. He’s lost interest in everything and so is pushing me away and ended it with me so he doesn’t hurt me, because he doesn’t know how long this will last for him, and he doesn’t want to string me along, hurting me along the way. He wants to sort himself out and figure out how he feels, and no matter what I do or say, I’ve now realised I have to let him do that alone. I can tell him all the time I’m there for him, but it doesn’t change that until he is ready he won’t confide in me, or come back to me. He has to get his head straight to get everything else straight, and that alone can only be done by him and by how he feels. He often uses the phrase ‘if you’re not happy yourself, you can’t make another person happy’ ;which has all started to make sense to me now, after reading this page included. He loves me and I know that, I can feel it by the way he is to me. He still wants to see me and be friends with me and be close with me, he wants me to be his best friend just as we always have been. But he doesn’t want the romantic ties right now because he needs to get it clear to himself without anything holding him back from thinking straight. He loves me and cares about me and wants me in his life, but because of that he doesn’t want it to be romantic, because he’s going through such a roller coaster of emotions and having no emotions, that he doesn’t want to hurt me along the way. Almost like he’s doing what he is doing, in order to protect me from himself. So it’s not unfair on either of us so we can still be in each others lives. He still talks about our future, and says he loves me, misses me and looks forward to seeing me and gets nervous to see me (that’s a big hint in my books that he still loves me, right?) so I just need to be patient. Give him support where needed, and space where needed. Big thankyou to this page for the HUGE epiphany!

    • Kenzie298 says:

      Your post has really helped me. I am going through the exact same thing and no matter what I do I can not wrap my head around it or try to make sense of it all. Everyone tells me stop talking to him and if it’s meant to be he will come back but I love him too much to abandon him. Sometimes I think maybe I should stop talking to him and see if he comes back but this post really helped me understand a little better.

  27. D says:

    I’m unsure my partner agrees that depression is the issue. Would it be wrong to show them this article? It’s the first thing I’ve read that’s actually made me be able to make any sense of my situation.

    • Maz says:

      It’s up to you. But if he isn’t coming back what do you have to lose by showing him this, and if it is it might help.

      It’s taken two months for the person I care about to go to the doctors and get medication. And he knew he was depressed and needed help.

      So if your guy doesn’t even realise then maybe this will help him make the links to why he is doing what he is doing.

      But be prepared it’s not easy and it might not go the way you want at first. I just had to stick with it and keep trying.

      Much support being sent your way.

  28. Maz says:

    We have been together over 10years and I’m only 24. And we were so happy then out of the blue on Valentine’s Day, he just left. It’s so confusing, as everything he says is so conflicted. He left because it wasn’t fair on me and he couldn’t ever make me happy. He need space to get back to his old self and feel better. Then in the next instance, he says he wanted to be with me in the future and sees me as the future mother of his children.

    He is even more down and depressed now because he left me, he says things like I would never leave you and would never do that, but I did and I don’t know why. But none of this feels real.

    In two months I’ve seen him three times, and he has broken down bad each time.

    I think he wants to be with me but there is something stopping him. But then I don’t know if I’m just holding on to something that isn’t there.

    I just love him no matter what. Yesterday, he went to the doctors for the first time and they gave him antidepressants so that is a big step forward.

    We talk everyday, which I don’t know if that’s a good thing or not. Only by text.

    He says it needs to be over because he isn’t happy with anything or anyone. And even the good was making everything worse.

    He keeps telling me to move on and forget about him. To fall in love and find someone normal who will love me more. He had issues with sex but I didn’t care about that but to him it’s was the biggest thing in the world.

    But then in the next instance he would say when you meet someone which you will, you will fall in love and do all the things we planned, and it will destroy me and make me so sad. He has only said these things when he had a break down then when he comes out of it it’s like ok, I just want you to be happy.

    So I’m really not sure what to think. I just don’t know, and about want to be naive and think that there is hope.

    I’ve typed this on my phone and very emotionally so might not make sense. Sorry.

    • Gina says:

      The same thing happened to me last month with a partner of 10 years but we’re not really in contact, I haven’t heard a peep from him in two weeks. For all I know he could have moved on and is happy without me, but he was increasingly depressed from July. The pain of this is enormous, and knowing that he could have just left it like that so easily forever kills me. Knowing would be easier even if knowing meant he’d never see me again. It’s so unbearable.

      • Maz says:

        I can’t say because I don’t know, but jut give it some time and space. Remember it’s the depression that clouds everything.

        When he first left, he was fine, moved back home, started to go out more. He was texting me, but was seeming to be doing really well. And it was killing me as I wasn’t at all.

        I felt so low because I thought how can that be. His sister got cancer and a really aggressive form, he moved back home into a small box room and left me.

        I asked him how he was doing? As it wasn’t getting easier for me. And he said, to be honestly, I’m actually happy. I feel like I’m getting back to me.

        And that’s really what I wanted for him. But it destroyed me, I didn’t say anything just took it. But it killed me. How bad was it with me if your happy now. And it wasn’t bad with us we use to laugh all the time and never argued. We had banter so it wasn’t boring. It was good.

        But then like two days later. He had another massive breakdown. A really big one. So I don’t know if he was just pretending or it was his head making him feel like that.

        This was all at the start, as time has gone one he has been more open with me.

        • Maz says:

          For me it’s like living in limbo. I want him back and will forgive him. But it’s all up to him. And talking makes it hard too, there is no easy way.

          Because, I keep getting hope he will come back. Then in the next convo, he is telling me it’s over and I need to move on.

          My head is all over.

  29. Louise says:


    My boyfriend of 3 years finished with me suddenly after a counselling session 5 weeks ago. We were due to be getting married in 4 weeks time, but he called the wedding off in November. He has both depression and survivor’s guilt, as he is a widower. He also has a mother with narcissistic personality disorder who controls and manipulates his every move (and very much dislikes anyone else getting close to him).

    After his wife died, he had gutted his house before she even had her funeral. I knew it had been quick, but hadn’t realised how quick until recently. After I left 5 weeks ago, his friend told me he done the same to the house within the week. In fact, as I was moving my stuff out, I was having to take delivery for his new things – it was literally that quick.

    I have a 6 year old step son and am beside myself with worry on the effect of all this on him. His mum died one night while he was asleep and the the house was changed immediately. His stepmum was gone one morning when he woke up and the house changed again.

    Everyone is concerned for both of them. I haven’t been able to see my step son since, and I’ve loved my ex-partner for 16 years (we were originally together in our early 20s).

    ANY advice or thoughts you can give me on how to deal with the whole mess would very gratefully received. I love them both so much and am so worried.

  30. emma says:

    Hi there my name is emma my partner has aspergers and depression we have been together for over 2 years he has always had upers and downers. The first 4 months where amazing then we became homeless and someone with aspergers that a big thing after that we was in a lot of shared homes forms year losing more and more of him fights happened every day because he was stressed and didn’t know how to cope with it. Then we moved in our new home a year later fights still happening intermes less and less also an acholic. What I didn’t no till recently is when you fight with someone with aspergers they take things more to heart so the more I was saying stuff back picking on himndncalling nasty names with his deprisson it was making him worse. Had 5 days away and I came back on the tue and we had such any amazing day and sex after so long the next day he wanted to go a mates so thought nothing of it and of he went, sending me lovely text all night saying “missing you so much” can’t wait to see you” missing holding you” and love you so much. The next day got a text saying we need to talk! The dread words in any relationship 🙁 my heart sank* he came home to collect his closes he was cold and shut of not the man I knew, he was lost on his feeling so I suggested a week apart and no contact so he can get his head sorted and no to make a rash desion yet. Anyway he got to his mates and said that he will speak soon and loves and misses me. 24 hrs later by my shock text me after he already said wasn’t going to talk to me for a week. He was checking up on me seeing if I’m OK saying he loves and misses me and his sorry for all this *sweet yes?? No after that and crying cos I was happy tears turned into sad ones…. His in a bad place right now his still not his self and confused” wait I no of course its only been one day but then ” I don’t no if I can commit o anything right now, and I’m really sorry that could change but I’m not promising anything right now, and don’t no how like it will take” then others saying I’m not sure the physical side will come back because it hasnt been there for a while” witch I wouldn’t mind but we did it before I went away for 5 days and then when I came back on the Tue :/ but I said that will come back in time your not your self right now. Then left it with goodbye speak osoon please take care of yourself love and miss you loads…. So as you can tell I’m so lost confused and messed up. Not knowing if I have lost him if he does still love me or even if he wants me keep getting mixed texts 🙁 my family have said because depression is like talking to different people one good and one bad his confused and lost. But still loves you cos he text you asking how you are after a day when he said a week. Can you help me

  31. Anita says:

    Well my husband of almost 2.5 yrs, left home and left my 3 kids at home on their own as I was in hospital. There was no warning signs or anything. Its been 7 weeks now since he left home and he has come home to visit 2 times. He said he needs to sort his head out, and the voices in his head are very loud. He has given me no indication that he wants a divorce or not be together, only that he needs time to sort himself out. At times he will block me from messaging him which i dont understand at all. He says he will be coming home but whens that? whenever I ask him that I need to talk to him, he shuts down. I am mentally tired and feel like Im going crazy. I love and miss him so much. What to do???

  32. cargonauta says:

    Hi, here is Luisa,
    I have to thanks everyone is writing on this blog cause reading it have been a big relief for me.

    When i met my ex-boyfriend i didn’t realise he was depressed, i just thought he was introvert and i always justified him with the difference of our cultures (he is english i’m italian). For the first two months everything went ok, we where living together since the beginning of our relationship cause of a project we were participating. After the first two months we had the first fight and since that day everything start changing. He was spending every day in front of his computer and i start to be completely transparent for him. He started to rejecting me, he refused to have sex and often just be close with me. I started to be confused and the only answer i could receive from him were blaming me cause i wasn’t enough sexy or i was pressuring him. He is a really clever man i couldn’t realise he was going trough a depression period so i start to blame myself cause i couldn’t give him what he needs, he has never been so direct with me but the feelings i always get was that i wasn’t never enough. Anyway i started really to live in a nightmare because he never spoke with me about his sickness and always he pretended to be ok and i was the one that was crazy. We were living in Greece at that time and we both had no friends there, i felt completely alone and abandoned most of the time, and above all i was full of guilty feelings. So I started to get a lot of anxiety that sometimes took me to have huge panic attacks.
    After few months he decided to broke with me telling me that he didn’t felt anything for me and the relationship wasn’t working because of me panicking. He also told me that i should see a therapist and he didn’t want to deal with my problems.
    I was completely shocked. I’ve been tried so hard to do whatever i could for him, i spent many times thinking that i was not good enough and everything was collapsing because of me.
    After we broke he completely disappear, i’ve tried a couple of time to contact him but he always acts like he despises me, so to don’t keep hurting myself i’ve stopped to do it.
    Now it is two months i have no news from him, he never wrote to me or contact me in any way. i know that he is living completely alone, he never leaves the house spending all the time in front of his computer. He has no friends or at least nobody real to spend time with and he has problems to fall asleep.
    I want to say that i’ve never tried to change him, for me he has always been a beautiful soul and i keep thinking of him and watching my mail box waiting for few lines.
    I would like to tell him that i still love him and now i know that he was behaving like that because of depression but i have fear of his reaction.
    i don’t know what to do.

    • Estrella says:

      Hi luisa,
      Sorry to hear that. I have to admit I can’t understand how you stayed in the relationship when after only 2 months it became to go downhill. I think it’s time for you to take care of you and start a new start, he obviously doesn’t want your help and so since the very beginning. He will probably stay in that state for long, think about it, he can’t move forward in life for now but you can, it’s gonna be hard at first but I’m sure life will smile at you again.. good luck

  33. monicaflower says:

    I’d appreciate some perspective on this relationship situation which is completely sending my head into a spin.

    I’d been in a two year relationship when my boyfriend suddenly called time on our relationship a few weeks ago. He is a little younger than me – I am 31, he is 26. His previous relationship broke down after five years and he told me it was because she wanted commitment (marriage and kids) and he didn’t.

    Before we got together we had the discussion and I said want children one day, and that he would too, but not for a good few years. After being together for just four months, absolutely unexpectedly, I fell pregnant.

    We both decided after much deliberation and long conversations, to keep the baby. A few weeks later I miscarried. He was devastated, and said we would do this again in the future when the time was right. He lived in a different city and planned to move over to be with me, which he is currently in the process of doing – but he broke up with me.

    During our time together, he has told me he suffers with depression. He is a very mature, intelligent and talented man in many ways, and is a feminist, non-judgemental. My ideal guy, we were so happy and I genuinely believed this was true intimacy.

    The only issues being his inability to handle any sort of relationship conflict whereby he literally runs away or shuts down whenever anything is raised. I see an element of ‘bickering’ as being normal in a relationship. Apparently in his previous relationship no one ever raised anything.

    Six months ago I got an insight into the depth of his depression. He was unhappy in his job but seemed in good cheer, we were having a few drinks on the top floor of a hotel when he suddenly shut down and said he couldn’t stop thinking about jumping off the top.

    I followed him back to his apartment where he was still inconsolable; sat on the floor and started to cut his arms with knives from the kitchen. I was trying to prise them from him and he would pick up other things – a corkscrew, anything. I had to call the police who also couldn’t get him to put down the knife, so they tasered him. I love him so much and to see him drop to the ground like that in such internal suffering, I will never forget it.

    After that happened he promised to get some counselling – this never materialised and he won’t push for it. He just snapped out of it the next day and acted like nothing ever happened.
    Since that event, he has been offered an incredible opportunity in the same city as me – working as an artist and exhibiting, travelling across Europe and generally being his dream job. I was absolutely thrilled that he would be happy now, and closer to me.

    Unfortunately during this time I lost my job. It’s worth noting that I have also struggled with depression, but have had two rounds of therapy which allows me to manage everything well with hard work. The loss of my job led me to feel quite unstable, and I was a little more needy than usual, worried about the future.

    He reassured me that we had a wonderful future together and whatever I do, not to worry as we would be together.
    He went out with his new artist buddies and we arranged to meet at a certain time. He was not there, and I couldn’t get in touch with him. Because of what happened before I panicked, it had been 45 mins and no response. When he finally picked up his phone he was nonchalant and said he was just having drinks and got carried away chatting about progressing his art in China. I had been waiting for him for all this time! I was equal parts relieved and livid and admittedly shouted down the phone at him just forgetting me like that and making me worry.

    He simply switched off his phone, got on a train back home and didn’t even bother to tell me. He finished things via text, and then apologised the next day.

    He was still acting completely loved up, but said he couldn’t meet me because he was ‘doing laundry’ on his birthday. I got upset, and then he dropped the bombshell via text – the ‘we need to talk’ and that he doesn’t think he can be responsible for my happiness, that he doesn’t think about his future with me in the same way I do.

    He then asked for space for a week and finished it over the phone. He said he has serious issues surrounding commitment and when it comes to getting on board with something serious, he just can’t do it. He said he knows he has a lot to work through and that it just wouldn’t be fair on me to carry on.
    He’s completely switched off, is seemingly super happy with his new friends and career. I feel bereft, we were like best friends – it was him talking about the future – how is it possible to trust another man? I am so utterly confused.

    What do people think? Was this for the best? Should I just forget about him and move on?

  34. melanie says:

    I have been with my partner for 6 1/2 years. We have been happy most of the time and even started talking marriage in November. He has recently completed his masters thesis & was relying on obtaining a scholarship but missed out.Since then, he has been quite down.

    A month ago he came to visit me but ignored me all day. We went to bed that night & he wanted nothing to do with me. The following day, he broke up with me. I got nothing from him other than “I dont know” & “no” when I suggested counselling.The next day he said he thought he’d made a mistake but wasnt convinced we would work. Again, no explanation as to why.

    A week later we were talking (only online mind you) & he insisted he still loved me & didnt know why he was doing this. A week ago, i received a call from him saying “sorry we need to move on” & he hung up & blocked my number. He wouldn’t let me speak at all. 48 hours later I was admitted to hospital for exhaustion. My friend reached out to him & he agreed we need to talk & apparently became very emotional (crying etc).

    A week later I insisted to speak to him so he knew where I was at.I wanted to meet with him in person however he refused & stated he “wasnt ready”. He reluctantly agreed to let me call him & I said he didnt need to say anything. During the call, he seemed like a very different person.Normally he is talkative, warm & intouch with his feelings. Instead, he was completely disconnected and said he doesnt love me.I questioned him why he said he loved me previously but he didnt really give me an answer. He just kept saying it over & over and it sounded almost robotic. I said to him we need to keep communication lines open because at this point I dont know what’s going on in his head. He denied it & said talking will do nothing.

    I said to him I cant move on if I dont know what is happening with us. I said it will be incredibly difficult for me to enter a new relationship knowing we have virtually been “perfect” this whole time, and now this.He said absolutely nothing.

    I asked him if he was wanting a new relationship and he insisted he didnt.

    I asked him what he would feel if I started a relationship with someone else & he felt uncomfortable answering that question & eventually said “FINE! I dont care” after insisting the question was inappropriate to ask him. He sounded incredibly flustered. I also asked him if he wanted me out of his life & he didnt seem to like that idea either and insisted he wanted to be friends but he couldn’t do that right now.

    I asked him why he hasn’t had any communication with me and is making decisions without my input and he has said “I’ve been getting over you”.

    He broke the news to his friends and theyre in total shock. They have questioned him why but he doesnt have an explanation at all. They have said he seems to “retreat”. One of them visited me on Friday and he said it’s all very disconnected and nothing like the Cameron that we know (they are very close friends).

    Another friend of his (who mind you is incredibly narsasistic when he wants to be) contacted me when I raised concerns about Cameron’s behaviour and he deflected everything back on me claiming I am “the crazy one” and that he’s been unhappy for 12 months. Total news to me, so it makes me wonder if he is just being his typical horrible self to defend Cameron’s actions. I wasnt asking him to get involved, I was just concerned (as we ALL are).

    Last night, I found out he has joined a dating website. It says he only wants friendship, but it still makes me feel ill to the stomach… it’s not like him at all to do anything like this.

    I feel like he has mistaken our relationship for unhappiness when it’s truly the thesis… the thesis has just been released (3 weeks ago) and he has acknowledged me in the ‘special thanks’ section. He submitted this in December and this mess all started at the end of January. If he truly felt this way, I dont think I would have been mentioned.

    he has sucked the life out of me and im starting to feel like a crazy person because of it… i am here for him and dont want to lose him, but i dont know where the real Cameron is. Im desperate for him to wake up.

    im torn as to where to go from here.

    Is this behaviour common of someone who suffers from anxiety/depression? I cant help to think that he’s putting on a big front to protect himself.

    • Melissa says:

      We have been together over 10years and I’m only 24. And we were so happy then out of the blue on Valentine’s Day, he just left. It’s so confusing, as everything he says is so conflicted. He left because it wasn’t fair on me and he couldn’t ever make me happy. He need space to get back to his old self and feel better. Then in the next instance, he says he wanted to be with me in the future and sees me as the mother of his children.

      He is even more down and depressed now as because he left me, he says things like I would never leave you and would never do that, but I did and I don’t know why. But none of this feels real.

      In two months I’ve seen him three times, and he has broken down bad each time.
      He has only seen me because once o was scared had done something stupid so turned up at his parents house the other two were to move out.

      Other than that he doesn’t wanna talk on the phone or see me. He can’t even look at me when he does.

      He says it needs to be over because he isn’t happy with anything or anyone. And even the good was making everything worse.

      He keeps telling me to move on and forget about him. To fall in love and find someone normal who will love me more. He had issues with sex but I didn’t care about that but to him it’s was the biggest thing in the world.

      But then in the next instance he would say when you meet someone which you will, you will fall in love and do all the things we planned, and it will destroy me and make me so sad. He has only said these things when he had a break down then when he comes out of it it’s like ok, I just want you to be happy.

      we were the same soooo happy no problem no arguments then overnight he changed. Just after years of struggling to support him through his masters everything was working out ok.

      Honestly, reading this sounds like we are talking about the same person. I don’t blame him, I blame something that is going on with him and his head.

      I’m just making sure I’m there for him where I can. But it is the hardest thing in the world.

      How’s things with you?

  35. estrella says:

    Hi, thank you for your insist it is important to understand how our partner is thinking since it makes no sense to us. In a matter of a week, I’ve been treated from “her soulmate”, the “one”, the fiance & best friend to barely a friend. I know she has been depressed since I met her, I noticed some signs ; she called me once I was on the field,barely few months after we started dating, drunk and lost ; that was the first time I noticed how she would use alcohol “to shut her emotions” or mostly her brain. Now I look back and see many many signs like when she told before meeting me, she always thought she would die young. Concerned by so dark thoughts, I suggested her to get help and I had an angry answer “never”. I did explain I just wanted her to understand how she could feel like that. She is an anxious-depressive for sure, she has a way to shut down her feelings as she says but she never ever included me in that process, always letting me come back to her in a matter of hours. This time, after 3 years of relantionship, just when we were starting “our year” as she used to say, looking for my first job and planning on moving definitevely together, she breaks up with me. She’s had a very isolated week in her new work (changed teams 3 times in 3 years, I was hoping this one would be easier for her, she was never happy with the previous team and in the new one, suddenly the last one was good) and couldn’t text me all day long like we use to. She ended up having to face her dark thoughts and the depression got worse. In a week, barely after buying my ticket planes to be together in march for 3 months (which she was really happy about), she decides to take a break and couldn’t promise anything for March. One week later, after one night being drunk and admitting it, she calls and says she wants to break up, can’t wait a month, wants my stuff out right away or threatens to give it to goodwill. Instead of changing my ticket plane dates as she offered, one hour later she cancels it and says “its for the best”. I was so scared for my stuff I sent my brother the next day, insisting on her giving all because my brother won’t do that twice. It’s done, I cut contact for a week. Next week-end, she contacts me without saying hi nothing just that my brother forgot a lot of things and that she was thinking of giving me the camera (we bought it together, it’s a reminder of many beautiful memories), camera she said she wanted to keep the week before. I answered she could bring the “forgotten” stuff to my brother at work but to keep safely the camera for now (since I have no clue if I want it, it would bring me sadness for now) until I come to the US in April/May but not to decide anything without me.
    I decided to stay silent after that for 2 weeks. Then I was in our family cabin in the Alps and decided to send a picture of the mountains with snow and the fire place since she’s always liked that. But no texts about how I feel, nothing sentimental, just one or two sentences with some humor. As an reaction, she cancelled my amazon account asking me to get rid of all the accounts on her name. I decided not to play that game and not answer… I just don’t know what to do, send a little message every 2 weeks about little things in life but nothing about us, or shut down the communication completely? This is just so hard not to understand whats going on in her head, since she’s always been telling me everything, calling & texting daily to me. I understand she needs to reconstruct herself and I told her that was fine with me but I know she thinks the solution is to jump into a new relationship, and that hurts me and won’t solve any issues. I tried to ask help from her dad but turned out it’s her mom who saw the email and answered to it saying I had been “a caring friend” (friend really??). I specifically told her not to tell my ex about me contacting them about my worries but I’m pretty sure she did. Her dad and even my ex admitted they thought the mom was bipolar (and she never got treated) so how can you expect her to help her daughter? I’m sad because I was the only one she would confess her darkest thoughts to and now she shut me down, saying that above all we were not from the same culture (adding she didn’t have any alcohol issues).
    Any advice on what to do would be a huge help because I’m frankly lost and out of options.

    • Nlites says:

      This all sounds so familiar I’m afraid. I’m pretty much in the same boat as you – very much in love, talking about moving in together, just had a weekend away, spent time with her family over Christmas, then overnight, she switched. She was low and detached for the next month – libido vanished (we’d had sex 2 nights before she switched – nothing wrong there) and then a month into her Depression, she announced she had no feelings/love for me and we were over. She even said that these feelings had started sometime earlier – so she faked the last month or so? YOU CAN’T FAKE LOVE!

      I now just have to sit tight and hope she gets better. All the sites out there say there’s nothing we, the partners, can do other than be patient or move on. It’s down to them to re-build, thrash our the worries troubled past (and my partner has one) and then not fear a future or factor in my as part of the equation.

      This is the hardest thing I’ve ever had to do.

      • estrella says:

        Thanks Nlites,
        I can tell we are in the same situation. It’s like it’s a layout depress people keep repeating… I’m just wondering if, despite her always answering in order to hurt me/push me away, I should still send her links about that website for her to read about how you feel about depression and reconize herself in that. But during the first week, I have sent her 2 emails telling I knew she was down and I was ok letting her find out a solution for herself but I would be there for her. As a result, she called me the next saturday, the day she freaked out about my stuff and the ticket plane, and said (and acted like) she was perfectly fine and had no alcohol issues. Btw, we talked several times about that and she reconized having that issue in the past. She even tried several time to stop for a short period of time.
        I never talked I think about depression in those 2 emails so I don’t know if she has all the keys in hand. I’m really hoping so because I’m not sure, in the way she acts, that I can tell her now “you’re depressed, open your eyes & let’s see the solutions”. What would someone who used to be the depressed one would suggest me to do? Do I have to keep the unemotional mails going now until she accepts to answer in a positive way, and only then have the “talk”?

        Thanks all for your support and thank you to the author for this very supportive website.

      • estrella says:

        Oh Nlites, I totally get what you’re saying about not being possible to fake love. I’ve had the same remark, that she had doubt few months ago in September. So I dig up my memory, that was after my four months of writting 7days a week my pHd dissertation. I was litteraly exhausted and have had less time for our calls on facetime (usually we used to be on facetime all day long saturday and sunday) but every day, despite my work, she would call me and I would always find the time.
        Then she came when I was done, end of September, we’ve had few nice days in Paris then went 10 days to my parents. I had planed that many days because we were planning on me going to the US definitevely to work in February so I knew that was one of the last time I could see my parents that long, especially since I had spent most of my time in the US for the 3 last years so they didn’t see me much. As a result, she said she felt abandonned (which of course was not true) and complained we were staying that long, she couldn’t pick the food… If that is not a selfish attitude what is?! We had a small argument about it, me reminding her how nice were my parents and especially my mom taking few hours to cook us food every day for us. After that, she’s made an effort and we have spent a nice time.
        Then we flew together to the US in the mid west, meet her parents again and travelled through all the north, visiting Yellowstone at the same time. Back only the 2 of us, it went amazingly well, she was “crazy about me” as I was about her ; we’ve had, despite her down moments, very good days and nights at home and she kept showing me how good it felt together. As soon as I left she told me the appartment was feeling like home when I was there, but like crap as soon as I left.
        So I perfectly know september was not an issue at all, we’ve had great times ; I think she was just trying to find an excuse. As she said in her mail after that talk, she couldn’t explain why the break up. It might be the same for you, they are trying to rationalize their unrational behavior.
        Hand in there and take well care of you, now is the time 🙂

  36. Carol says:

    Hello. For almost a month now I have been online searching to make sense of what has happened to my bipolar husband and my marriage. I suffer from multiple illnesses to include anxiety and depression. We have been marries for almost 12 years. I am 13 years older than my spouce so we entered into the relationship with many differences. I was a single parent or a then four year old. I owned 2 homes and because of medical reasons I did not work. My husband worked 2 partime jobs and was just in the process of putting his life on track post drug addiction and incarcaration. Together we loved and supported each other. I noticed that what I once thought was routine moodiness was becoming more pronouced. My husband left after any little disagreement. He would be done hours days or weeks. I always thought I was not a good partner. I felt like I was so used to being alone that I needed to learn to comprise or adjust my behaviors. I tried. I would always be the one to reach out first after any argument. Over several years I found out that my husband had been unfaithful during several of his disconnect from our marriage. I was devastated. I forgave my husband as best as I could. He would never agree to counseling. I became very bitter. Overtime the dynamics of our relationship changed. As I became insure my husba n d seemed to gain confidence. Financially I had many set backs each time our relation was interrupted. My husband became more financially independent and I became dependent. My husbands explosive episodes became less frequent but more verbally abusive. After my mom suffered a stroke we moved in with her so I could care for her. My husband was a big help. In arguests he would criticize my choice for caring for her. Later he would apologize and say he was just trying to hurt me. I started to resent all the turmoil over the years. I did not trust my husband. As developed more health problems I worried he might grow tired of my restrictions. I look in the mirror and see how much I have aged. Caring for my mother and raising our ADD child was challenging but we kept holding on. Recently my husbsnd’s father became ill. He lost his mom a few years prior to cancer. I believe the stresses of being around illnesses poor sleep habits and mounting debt helped push my husband over the edge. I also think that dome passive aggressive behavior from some of his family member put me in a position to ask him to defend me. I watched my husband avoid stirring up tensions with his family while being agitated by me. My husband became secretive about getting money from his 401k and he stopped paying his bills. He said he was going to consolidate them. He made $100,000 last year. He could have easily paid his bills. The final straw was when his stepmother wanted him to pretend to be his dad to the bank for her. He was going to put money in our account from an account his dad’s bank froze. I asked him not to do it or take me off the account. He wouldn’t. After being gone and unreachable for 4 hour he came back but he looked scary in his eyes. I told him we both were emotional and we needed to to calm down. Since I didn’t open the door he left. He cut off all communicatIon with me. He also said he was filing bankruptcy. We have a few joint accounts and he isn’t paying any of our bills. In a week he took off his wedding ring. The next week he went gambling and the week after that he got an apartment. No communication. I took out $2600 from our joint account the he had $15,000 in. He says I stole from him. Please help. I want to save our narriage but feel like his his done.

  37. Felicia says:

    I’ll make this initial post brief and fill in details later but basically my husband and I have been married over four years now, together for nearly twelve. We have a three year old child together and have shared a mostly happy and very loving & affectionate relationship. When I think back to any issues that we have had, they all tie into what we now know is a behavioral addiction to online affairs and sexting that he began before we were even together. I hadn’t realized the severity of it or that is was something that has occurred consistently over the years until just recently, when he was found to have depression and anxiety due to the guilt and trying to overcome this addiction on his own. I felt like he almost snapped; Tuesday of that week was normal, very loving and affectionate. Wednesday he seemed a bit moody but it didn’t raise any flags. Same Thursday. But when he got home from work Friday, I couldn’t understand the anger at all. I told him he seemed very unstable as he was driving and he literally had to stop the car and collect himself for a minute. We got home and put our son to bed and he sat in the living room and I’d swear he was a stranger; I didn’t know who that was. His eyes looked crazed and he said although he was not suicidal ad couldn’t imagine hurting us like that, that he could vividly see himself putting a gun in his mouth and then all of the stress would be gone. This was obviously terrifying for me so I suggested that he needed to go to the er right away. He always leaned on me for support so I was heartbroken when he said he didn’t want me to go with him. I’ll fill in the gaps if I can get any response but at the moment, we are about a month and a half from that incident, he is about 4 weeks in on his Paxil & I feel that it might be starting to take some of the edge off of the anger and anxiety that he was having, and he is now seeing a therapist once a week, tomorrow and last Monday so far. But, he is also mostly convinced on most days that divorce would be an escape for him. He is very back and forth and contradicts a lot of what he says but it is hard to hear. His addiction has also progressed to the point where he is getting way too close to a female coworker (since the depression came on) and his “online persona” (arrogant!!) is making an appearance at work. He has been acting very much unlike himself and only those closest to him are really noticing that he is legitimately ill and needs help! Everyone else just thinks he is being a selfish asshole. Like I said, I’d be happy to further elaborate but I was hoping to find someone who is or has been in a similar situation. (like newly diagnosed depression and the spouse leaving) I would love to communicate with someone or with multiple people for support either via email or something else!

  38. Christina says:

    I have been with my boyfriend for the last 5 years. Within this time he has left me for real twice before now. We both are suffering from depression but he has extreme depression and anger issues which most probably started in his childhood as he had a horrible one. I had my share of fault but I have never left him. He had said that he is breaking up with me every time we had a major fight and then I went back to him every time to fix things. But nothing was ever fixed. We both tried. But we both kind of held on to the horrible things we said and did to each other.

    But I have tried really hard to let go of the bad memories and make things work for the last one year. But he never even acknowledged it or let alone appreciate it. He believes that we were together because of his efforts; I made no sacrifices. But everyone who knows me has told me that how I have become more patient and mature within a year. But it was not enough for him. I have anger issues too. We have been fighting since Christmas 2015 over an issue of the past.

    After Christmas, he got a really good job. It meant a lot to him. And it meant a lot to me too. But I never got a chance to properly express that. He started to get more stressed out after the news of the job for some reason. He fought with me and said that he can’t tolerate me anymore. Later he told me to give him space as he was on a tipping point and might have a mental breakdown. To do so, I decided to go on an office trip out of town so that I am forced to give him space. The day I returned from the trip he called me at night and we began to fight. It was also the before his first day at work. I ordered him to treat me properly but he refused to do so and was rude. To hurt him back I said, “I wish you get fired tomorrow” and hung up. He called me again and said he will only talk to me on weekends from now on (it is usual of him to give me threats to control me).I said go f*#$ yourself and hung up. He called me again and said he is breaking up with me. And that was that. I tried everything I could a day later to change his mind, which usually works. But this time he is determined to leave me.

    I wished him good luck one day before the trip but it was not enough. I briefly told him before going to the trip that how happy I am that he got the job but it was not enough. The only thing he now remembers is the bad things I said. He said he doesn’t want to do anything for me anymore, which he has been saying for months already.

    He just got a great job. Now he can have a new start leaving me behind. A life where he will have hundreds of friends, will have loads of fun, and won’t have to come back to a whining, bitchy girlfriend. In his own words, a horrible girlfriend.

    I know I have a lot of problems. But the fact that me giving so effort meant nothing to him pushed me towards my tipping point as well. I don’t know what to do anymore. He is my first boyfriend and I have always wanted to spent the rest of my life with him despite our horrible relationship. I don’t know what I’ll do if he actually leaves me this time.

  39. JB says:

    I have been wanting to talk to some for the last few months to help cope with my boyfriend’s depression and just today he has ended things which makes it more difficult.

    It started in October when he basically broke down due to something seemingly small but I believe this was building up since his dad passed away in July and he carried guilt and did not deal with it. He pushed me away but I continued to be positive and supportive.

    Things improved and he said he was feeling like himself again. He celebrated my 30th birthday with me and then broke down even worse straight after. He stopped talking to me often and was very withdrawn. He only said he wanted to be alone and he was struggling and it wasn’t my fault.

    I became really upset at this point as I deal with anxiety anyway. I tried to remain supportive but it was difficult. I became very insecure and down. I decided to go overseas to spend Christmas with my family. Just today, on Christmas Eve, he sent me an email saying this wasn’t good for either of us and he felt guilty for stripping me of my trust and confidence and couldn’t get better with that on his conscience.

    I understand where he is coming from but I feel lost. I want to be there for him but I feel I’m not as strong as I should be. I want him to get better and I want us to be together eventually. I don’t know what to do.

    • elizabeth says:

      good morning
      I am in the same situation , he broke up with me 10 days ago and I suffer from depression myself , I blow up in rage that day what it didn’t help at all , now I am trying to make amends and still telling him how much I love him and that I am here for him , I also told him I am not going to leave him alone on this , but he hasn’t reply at all , I still here . meditation and prayers help me when I am getting down

      • Jb says:

        It is awful. I am going to see him when I get back from visiting family but I can’t stop thinking about it.

        The worst part is accepting that this is out of my control and I wish there was something I can do. I know we both need to work on ourselves, probably independent of one another. But I am not ready to give up on a relationship. I hope I’m not being naive.

        • elizabeth says:

          Yes , it is , but I have been reading a lot on this matter. can I ask you something? is his anger go to rage or he still nice with you?
          I just need to find a way to show him I am here and everything will be ok, That he isn’t alone and

          • JB says:


            I have been reading a lot as well and I think that is a testament to how much we care and how we are trying to understand what is going on.

            He has always been nice to me. He said he still loves me but can’t be a boyfriend to me and it’s killing him watching how my confidence and trust is being stripped away. We have exchanged a few pleasant messages. I am just trying to take it day by day.

  40. Very Confused and hurt says:

    I was with a girl for only 2 months. I’m 36 and she is 25. From the moment we met I felt an instant connection with her and from the things she said and acted with me I felt like she was feeling exactly the same. Within the first or second date she told me that she does suffer from some kind of depression and is on medication for it. She told me that she wanted me to know so incase she gets into one of her moods where she just wants to be left alone that I would understand. I told her I completely get being as there has been points in my life that I have felt depressed too. I know we both jumped into a relationship very fast. But for me I kept telling myself that I have dated many girls and this is the first girl that I’ve been with that everything just feels very right. My feelings for her just felt very natural. Nothing felt forced. Everything I did for her I did because I wanted to. It wasn’t to try to impress her or make her any more happy. I did it just because I just enjoyed spending time with her. When we first met she told me that she wanted to go back to school and get her Masters. She is interested in a field that isn’t offered at many schools so she would be looking at schools in the city or out of state. I told her that I would never make her chose between me and school and if she decides on a school out of state that I would be supportive and do everything I could to make sure our relationship would last. There was an open house to one of the schools in the city and she asked me if I would go with her to check it out. I said no problem. So I changed my work schedule around and made it happen. I figured since we were in the city that I would make a nice day of it. So after we checked out the school I took her to lunch at the seaport then surprised her with tickets to the top of the Freedom Tower. I thought we had a great day. When we got back I was just in a blah mood. I was just tired and was thinking about work the next day. At first she wanted to come back to my house but by the time we got back home we both agreed that it was late so I dropped her off at home. She gave me a big kiss and thanked me for the day. The next day I was just tired. Nothing was wrong just tired. That night she sent me a text saying “babe I feel like you are mad at me”. I said you did nothing wrong so I’m not mad at you at all. The next day she said she wanted sushi and to cuddle with me. So I changed my plans to go to a wake that night and came home as soon as I could so I could spend time with her. We ate dinner and she cuddled up with me but I felt like something was a little off. But I wasn’t feeling to well so I just thought it was in my head. We went to bed and she asked me what do I enjoy doing but you can’t say anything with me. I said I really enjoy playing golf. I felt like she might have been looking for me to have a more intellectual answer like reading or going to museums. But we fell asleep and she woke up before me to go to work. She just gave me a quick peck and started to walk away. I said “that’s it” because she would usually say “love you”. Then a few hours later when I was at work she sent me a text saying “sorry I’ve been so distant”. Now I really only felt the distance the night before. Never until then. But I replied “I thought something was up”. She said she feels out futures are too different. I said why do you want to end something that we know is good now for a future that isn’t garunteed. Then she said she can’t give me as much as I give her. I said the way you make me feel is all I need. Then she said that she is not good with relationships. She said that I deserve someone better. I said isn’t it up to me to say who I deserve to be with. Then she said I don’t know I’m going to go to your house and get the fuck out of your life. I said babe. Please slow down. I care about you and don’t want to lose you. Please take a few days to yourself and make sure what you are feeling before you do this. An hour and a half later she calls me to tell me she went to my house and picked up her belongings. I got very upset because all of this went down while I was working. I thought we everything she would have been able to at least talk to me in person. I never in my life was hurt so bad. It was a pain I wouldn’t wish on anyone. The next day I sent her a text asking how her day was. “Oh wait I forgot we don’t do the anymore.” She replied saying she “thought that if she acted like she was in love the feelings would follow but the never did. I only cared for you as a human being but never romantic.” It was like she just ripped my heart out and stomped on it. I replied with some hurtful things. I used things she told me about her past to try to hurt her. I didn’t say a word to her for a few days then on Thanksgiving she sent me a text saying she was thankful for me patience, kindness and forgiveness. The next day I apologized for being immature and saying things I didn’t mean. She didn’t reply at all and I felt like she was just trying to throw salt into a wound. I ended up saying more hurtful things to her because I know I was so upset that I thought it would make me feel better. But obviously I was wrong. The next day she pretty much told me to cauterize the wound and walk away. Once the pain stopped and I was able to slow my thoughts down I then thought about how she told me about her depression. Then after everything I have been reading on these websites I feel like it described everything that I just went through. I sent her a text a week ago saying I’m very sorry for saying things to hurt you only because I was hiring. I don’t expect you to forgive me but I do feel like I understand now and I’m sorry. She hasn’t replied. I know I have to move on. But I can’t get her out of my head. It’s like I’m having a constant conversation with her in my head. Why I’m a hurting so much over someone I only knew for 2 months. The hardest part is not knowing if all of this happened because of her depression and everything else going on in her life. Or did she really not feel for me the way she seemed to. I don’t know if I should text her Merry Chistmas in a couple weeks. If I should drop off some of her shirts that she forgot here. I don’t know what to do because I really fell for her and I don’t want to give up. Isn’t the good things in life worth fighting for. Or was I just blinded by this person.

    • Confused Fool says:

      I can relate to what you are going through! My boyfriend of 2 years was acting a little withdrawn and spending a lot of time with his friends. I chalked it up to being football season. While with his friends he was ignoring me & I found out he was getting completely wasted drunk. Needless to say my feelings were hurt. I took it very personal that he would rather get wasted with his jsckass friends instead of spending time with me. I tried to talk to him, but was met with silence. He would usually leave & tell me I needed to calm down (cause I was crying). He ended up breaking up with me via text saying “I’m depressed, the fighting is making it worse, I know you’ll find someone better”. I had zero say in the situation. Three days later, I was in a severe car accident where I was admitted to the trauma unit. I reached out to him & received silence. After spending 5 days in the hospital, albeit alone during thanksgiving, and having surgery, he stopped by my place briefly to take me to get medication. The following day I noticed photos on Facebook of him getting drunk with his friends, acting like a total drunken fool, including pictures & a new friend request with some girl I’ve never seen before. I was floored. Completely hurt. I brought it up to him & received silence. When he did finally respond his response was “I don’t know why I did it. I have no explanation. I am depressed, but trying to put on a smile”. He’s pretty much iced me out completely now.

      I’m struggling with wondering if he’s really depressed & trying to mask things or if he’s just a jerk, trying to revert to his college years (he’s nearly 38!).

      Just thought I’d share. It’s a very rough time for me. Spending 2 years with someone who has changed so much, into someone I don’t even know!

  41. Alone and confused says:

    My boyfriend of four years left me for his sisters best friend. He knew her longer than he knew me, but he always looked to her as being a sister, nothing more. Our relationship was toxic, but I never wanted anyone else when I was with him. He was the only guy I ever saw myself being with. He went from one day begging me not to leave him to the next being completely hostile towards me. He ended up telling this girl that he had been in love with her for 8 years, but then cheated on her with me almost a year after they got together. We treated each other really well, but at the same time, we didn’t. We were always with each other. Hung out every single day. I always wanted to hang out with him and be with him, and I would always get really upset if I couldn’t be. He always had privacy issues. Never let me touch his phone, never really liked to open up to me about anything, and he was always working. He’s got an amazing work ethic. From looking at him, you never would have thought anything was wrong. He was always joking around with his friends, but he was sarcastic and always had to be in control. This guy was my first love, the guy I was going to marry. He would even tell his mom not to let me take a medicine that I was deathly allergic to because he knew it would kill me and he didn’t want anything to happen to me. I think he really loved me, but by me wanting to leave him, I think it switched on some sort of defense mechanism in him. When we broke up, I left him alone for a while because I knew I couldn’t beg for him back. He jumped into a relationship with this girl not even two weeks after we split up. I messaged him first after about 4 months letting him know that I still cared and still loved him. We made small talk, but he was real short with me. Once again, I left him alone. Next thing I know, he starts getting ahold of me off of fake numbers, pretending to be someone else and trying to get me to send nudes or come meet up with him to have sex. I finally ratted him out after he cheated on her with me and he hasn’t tried to contact me since. The last time I talked to him, I found out it was him and he told me that he loved me and always had and wanted to come back to me, but said it wouldn’t be as soon as I wanted him to. You see, after he left me, he moved away. He told me that he didn’t want to live with me and then him and his new girlfriend moved in together not even 6 months into them dating. And somehow she always has his cellphone, even when I could never touch it. This girl is a lot more crazy than I ever was with him. They have a lot of similar interests, but me and this girl are two completely different people. And I think he really hates the invasion of privacy he gets from being with her. He never had that with me. I always respected his privacy, even though I had to question it a lot considering there were a lot of rumors going around that he cheated on me a lot. I don’t know what to do about my situation. By me ratting him out, he cried to his new girlfriend and told her that it never happened and they managed to turn his whole family against me because of it and even some of my own friends don’t believe me that he’s been doing this to me for quite some time since we’ve broken up. But I feel like there’s some kind of monster deep inside of him. I loved this boy to death, and I’m still not over him and it’s been two years since we’ve been apart. I’ve tried to be nice to him, but how can I when he wont even talk to me as himself when he DOES talk to me and then goes and cries to his girlfriend when he he’s caught for it? We were together for four years and were engaged for one. We were going to get married. I didn’t want to let this one go, but he’s making it impossible for us to try to even save what we had. If it were up to me, we would be back together in a heartbeat, but he’s the one who has all of the control. I just don’t understand where we went wrong, why he’s doing this to me, and what I can do to get through to him. After reading this article, I wonder, was he depressed? The way he left me is the way you describe it in this post. What I really want to know is if he’s really over me and is just using me for his own personal use or if he really meant that he wants me back, but won’t let go of his pride for us to even try to get back together. What do I do?

  42. Out of the blue says:

    Reading these comments has been cathartic, and I can’t thank you enough. My boyfriend broke up with me a few days ago, saying that his depression had gotten worse and that he needed to distance himself from any potential cause of stress – including me. He was upfront from the beginning about his ongoing struggles with depression and anxiety, and recently there had been outside stressors (work, career, etc.) that may have triggered his current depressive state. I won’t go into his past, but suffice it to say it was an emotional minefield. I hope I provided some joy and comfort in the time that we spent together; things were going well (or so I thought) and he seemed happy with me. We had gone out on a date several days prior, and he seemed to enjoy himself and was quite affectionate. I just don’t know right now. My friends have been wonderful and have been helping me stay occupied since this happened, and thank goodness for schoolwork. He said that one day he hoped we would be friends, which just hurts because I do care about him and want to be with him. I left him one last text wishing him the best and that I was a phone call away if he wanted to talk. I don’t know if it’s the last communication we’ll ever have. I hope not. I will probably seek out therapy for myself in the meantime.

    • Giovanna says:

      I am in the exactly same situation you are now. He asked me a break, but for me is him breaking up with me. So I totally understand this feeling. I am going to therapy this week, have been struggling for 5 days, even if I am trying to stay occupied and thank god I have incredible friends, I really love them

  43. R says:

    I am really confused about my recent breakup. I can see now that my boyfriend was really not doing well, but as I have been manipulated before by and NPD and my when my most recent ex kept telling me he loved me and wanted to be with me, I had no choice but to imagine that the issues were all my trust issues and that if I loved him, I would suck it up and be the best girlfriend ever. He was having a really hard time at work and has just moved to a new city. He was upset for a time because he couldn’t make up his mind about whether or not he was ready for me to move there, which I wanted to do initially. The stress of the relationship, plus the new job, plus the new city proved to be too much for him and he lost a lot of weight and was crying all the time. He was also really tired and said he was going to therapy to try and figure things out and his therapist told him he needed to think about himself for a while. I even went with him once and (I have contacted her to make sure she takes care of him and ask her what I can do). I echoed the same thought, but didn’t think I would be the variable he would eliminate. We had plans, we were in love, I felt it. My divorce was to become final in January and it seems as if as soon as that happened, it all went downhill. When he came to see me the last time, he was a mess. He told me he was depressed and didn’t know if he could be what I needed right now. I couldn’t listen, I just kept saying, “I want to be there for you. For us.” Eventually after I had been crying and emotional about the fact that I missed him and no longer wanted to be without my boyfriend and wanted to move forward with him, he called me to say he needed a break and wasn’t sure about the terms. He said all he could say was “I don’t know” and being that I didn’t understand his depression, I thought for sure he wanted to just be with other women, which he denied. I told him it was a breakup and twice since have tried to change his mind, the first time asking if he would come to therapy with me and the second if he would flat out change his mind. He won’t budge. He says he’s sending me my things and doesn’t know if he can see me when I’m there for a conference later in the month. I am so confused. I don’t know if I can take it as a normal breakup. I emailed him and texted him today, most likely just to clear my conscious, to say that I am here for him and I know this isn’t about me and don’t blame him. I told him I know he has to do this by himself but to know I am going to be here to give him the help for the depression that it took me so long to see no matter what. I don’t expect to hear back right now. I don’t believe this changes overnight…or maybe ever. I know that there’s nothing I can do to make him happy again and it’s not about me, but if someone can please reiterate that to me or has some sort of positive anecdote about a transformation and their involvement in it or how they moved on, I would be very grateful!

  44. Lesley says:

    Well another bites the dust….another relationship statistic – clinical illness and relationship failure. I moved out of my bf house a month ago and not sure how I am feeling/doing. He refused treatment for depression/ bioplar other than to smoke weed, which DID NOT help at all. He was convinced I was the issue and had to go, we still chat the odd time and apparently still miserable/anxious/ paranoid/depressed etc. But I am still the issue and so disrespectful to the point I have just recently blocked him from all social media and trying to just stop texting him period – Day 4.
    Everyone says and I read that you should not judge the person for their actions, they are clinically ill but I don’t know?? The destruction that he has caused and still trying too, it’s unsettling and I’m just SOOO mad that I was in this situation and wasted so much energy and my time thinking/hoping he would get better. How did I love someone like this, a Jekyll and Hyde true to the bones? Is there something wrong with me?

    • Ella says:

      Hi Lesley, What you wrote resonates with me. I, too, was in a relationship with a guy for five years who now suffers from clinical depression and seeks solace in weed. I was also described as the root of the problems in his life, and I was dumped six weeks ago because I caused him too much ‘stress and tension’. Apparently I constantly hurt him and let him down, which hurt a lot because I tried repeatedly to help him through his depression.

      There’s nothing wrong with you, Lesley. You stuck by someone who was ill and that’s not a bad thing to do. There comes a time, though, when we have to recognise that there’s nothing more we can do for clinically depressed partners/ex-partners.

  45. Anonymous says:

    Hi everyone.
    My boyfriend of 2 years who I love dearly has recently asked me for space and to take a break from the relationship. We have never had an arguement. Everything was going perfectly fine. He quit his job about a year ago and wanted to start his own business. By doing this he has got himself into a lot of debt. He has said he didnt know what was going through his mind at the time when he left a perfectly well paid job. He recently told me that because of his debt and his business idea not going as well as he had hoped he thinks he is going through a nervous breakdown and was depressed.
    He has not been able to spend much time with me recently and also with his daughter. He now wishes he never left his job. Two close people to him also died not long before we got together and I think he has never truly grieved. The other day when he asked for a break he broke down. He never cries. I offered my support to him and told him it was best to let it all out. I have not seen him properly now for 4 days. I have sent a couple of texts to let him know I am there for him if he needs me and that he is the best boyfriend and a great dad. I havent had any response as of yet. It is killing me inside to see him this way and our once strong connection falling apart right in front of me. What can I do when he says he wants a break.
    I of course agreed to honour his request and it was quite emotional. Should I leave him be at the moment because I do not want to push him away. Any comments/thoughts are welcomed. Thank you

    • Anonymous says:

      I also told him that I think he should seek professional help and support, but whether he has taken these steps I am not sure. I think I am truly the only person that knows what he is going through.

      • terri says:

        Anonymous….dealing with boyfriend completely isolating himself. Its been 2 months….I suggested to him he needs to seek help early on. He is in denial, although he admits to battling depression 20 years ago. I believe its been chronic depression for past 20 years, and now has progressed to major depression. He sometimes returns texts, never picks up phone. Would allow me in when I stopped over unannounced. Won’t be doing that again. 🙂

        Did your boyfriend get help? Did he return to you?

  46. Tom says:

    Default Suspected ex with depression (think I am now too)
    Hi, my girlfriend broke up with me two months ago and has shown little remorse despite kicking me out of the house and causing me not only emotional pain but significant monetary cost. Usually she is the nicest person in the world, but went to bed one day happy and woke up miserable the next. Before I moved in she had always lived alone, but she really pushed for me to move in. So after a year of dating I did. She would have some periods that she was irrationally angry towards me, might last a week or two. She even realised this and got a book to read to help. After a few months we had to move to a new house, she warned me she would be impatient and get angry so I put her behaviour before, during and after the move down to this. Our sex life stopped. Couple of months after I moved in. Before that she was definitely more in love with me than I was with her, loads of people including my parents thought that she had made up her mind on marriage, but wasn’t sure about me. A few weeks before she broke it off she said to me (drunkenly on a night out with friends) she loved me and missed me but found it hard to live with someone, but if she was going to do it with anyone it would be me and repeated the tone in the morning.

    She has many reasons in her life to be depressed;

    Stress from long hours in her job
    Sister pregnant and die soon (her other sister had a baby die in labour last year)
    Mum died when she was a child
    The move
    Not having her own space when I was there
    Turned 30 since we broke up
    When her dad remarried her step mum hates her and she had to live with her gran
    Previous boyfriend cheated on her and sent her pictures of it on Valentine’s Day (not sure if relevant, but possibly attachment issue?)

    Despite me being he love of her life at one point I really feel like she hates me now. She hasn’t said as such but I get the feeling she wants nothing to do with me. She has stayed in touch with other exes.

    She couldn’t give a good reason when breaking up with me, just she felt claustrophobic, but couldn’t settle on a reason. she has been a bit hit and cold in the very few times we have been in contact and has just joined tinder (she popped up on mine) 2 months to the day since we broke up.

    Any advice on what I should do? I don’t think I can win her back, as much as I’d like to, I am still madly in love with her. I worry about her, I don’t think anyone else knows, when her sister came to visit a week before she broke up with me she put on a happy face and she usually tells her sister everything.

    Also the week before we went to dinner with my parents and went out of her way to text my mum to say they should visit more often. She talked about the future till the end.

    I took this all very hard and have been working on fixing myself first, hence waiting two months to ask this.

    • Peaches says:

      Hi Tom, Read your post. I am in a very similar situation. It’s been few months since you posted this. How are you doing now? My ex (broke up in May 2015) said very similar things and has been very cold to me on the occasional few times we had to communicate. I believe that they just don’t have the emotional reservoir to deal with the situation at the moment. They have to deal with their own issues first. My ex had initially said that they can’t focus on things and felt like their emotions were locked up in a dark hole. One month later I saw him, and he lost alot of weight, took up smoking, and there was something really empty in his eyes. He said being with him would be like being with an empty shell. Just didn’t feel normal. My gut told me so. Especially since everything was going well. He couldn’t even remember that two days before we had an amazing time. I guess depression is a bit unpredictable. Until she gets the help she needs, you really just need to focus on yourself and deal with each day as it comes. It’ll get easier 🙂

  47. Claire says:

    Hi all,
    I have been reading your posts and can relate to them all. My partner of several months has been suffering from depression on and off in the time I have known him. I too suffered from it but made a recovery and came off anti depressants due to my strength and passion for seeking ofher sources for help.
    My partners mood had gone downhill over the last two months due to him hating his job, bad injury which stopped a big hobby of his and money trouble. I have always done things for him including decorating his house which was in such a state and buying him things to help boost his mood and encourage hobbies.
    He withdrew himself a few weeks ago after a constant barrage of negative comments and snapping at me and told me he was struggling and that he had fallen out of love with me.

    I in that time had made the mistake of trying to find some cash to pay some bills by going onto adult chat sites pretending to be other people sending fantasy messages. After ten messages my morals kicked in and I stopped but told him straight what I had done. I thought he would accept that I had just made a daft mistake and respect my honesty.

    He told me he didn’t trust me and would just basically be with me in the future to get me through some bad news about a family member of mine. I respect myself enough to not want to be with someone who doesn’t love me or want to be with me In a form of duty or pity . Because he told me he didn’t trust me I felt very sore and angry as he was my world and I worshipped the ground he walked on. I slept , breathed and thought of him 24/7 and put him first before myself. So to say that was an insult.

    He came round mine crying and we really got upset and said it was messed up. I knew deep down we needed space and he needs help. He’s very depressed and everything around him says that. He hates everything in his life and I had tried so hard to encourage him to improve his career or look to hobbies to cheer himself up.
    We have now split but I am so worried about him as he’s on his own and he went round to my parents last night to drop off a car he borrowed. In that time my parents said they have never seen anyone that upset and distressed. I am so worried about him but he’s asked me to give him some space and time. I would like to be at least friends with him but I am still madly in love with him for me to be around him at the moment . I don’t know what to do and his has been the worst few days of my life. I am booked to see a counsellor and have done things for myself including booking driving lessons and some voluntary work. I know how to help my depression and how to stop it latching by doing things to help myself feel good about myself. He just cannot do that and I m worried . So heartbroken

  48. Jackie says:

    This is true. I have been through an episode with my husband of 22 years I think he is depressed his behaviour has totally changed overnight, at first he was just stressed and it had nothing to do with me then it was all to do with me he has questioned our marriage saying perhaps it has come to the end of the line. Whenever I ask him to go back to the docs as he says he’s not happy and doesn’t know why he then says it’s a marriage problem and he can’t get a connection back with me. Although he cuddles me in bed and has sex with me. He told me that his health was suffering as a result of our marriage problem and that we needed to part 4 weeks ago. So I left he hasn’t contacted me at all in that time I contacted him once and he said he does love me.but he is cold and emotionless . He is like Jekyll and Hyde and he hides it very well to other people he says he is adamant he is not depressed. Last night as I have been sleeping on a sofa bed I walked into the house into the bedroom and asked if it was ok for me to sleep I. Bed with him no pressure I jugs needed a good night sleep.he looked confused but he said no problem then when I got In turned away from him to go to sleep he cuddled me and one thing lead to another. I know he still wants and lives me and I have said when he is ready we will talk but me can’t carry on living with him until he admits he has a problem. It’s heartbreaking what has happened to him but he took me to a very dark place and I can’t help him anymore.

  49. Angie says:

    My boyfriend of 3 1/2 years has been slowly sinking into depression for about a year and a half. I was hopeful that once he got a better job that he liked he would feel better but he didn’t. Things finally came to a head and he got on Effexor, he’d only been on it for 10 days before he decided it would be best for me if he moved out (last Saturday). I did not agree. I want him to be home so that we can work on it together.
    This week has been awful. So emotional. I went to his doctors appt Tuesday for his 2 week follow up for the medication and the doctor said for him to stay on the medication and referred him to a counselor (he can’t get in with her until next week though). Time seems so slow for me. I try to reach out to him everyday but I don’t know what to do. We agreed to be “separated” instead of totally throwing in the towel. I don’t know if he’s doing that so that he dosen’t hurt me more or what though? I’m not sure how often I should make first contact? He spent the night Thursday which was great but also confusing. Yesterday he didn’t say “I love you” back after I said it which filled me with dread.
    I’m freaking out. I just want him to feel better and come home. :’ (

    • Polis says:

      My wife did something similar. She is on venlafaxine (generic effexor) and has been since last fall. Now she is telling me she is unsure if she has ever been in love with me, lost romantic connection and but yet is attracted to others.

      I was the love of her life, she would tell everyone how amazing I was, how I made her happy and how in love she was with me. In the past 6 months she seemed to slip into a rut, maybe depression since slept a lot, lost her appetite, couldn’t finish tasks, etc…

      She went from callous, to apologetic and wanting to go to counseling to at least see what happens back to callous in one week. As of now she wants to throw in the towel and let us go our separate ways.

  50. Florence says:

    This is also happening to me my partner left me and my son 2 mths ago.
    I may loose my house and I’m falling apart.
    I don’t know what the answer is.
    It’s horendous.
    The examples of how the depressed partner takes it out on the other makes sense to me know, but I think it’s too late for us.

  51. Judy says:

    I am going through the above at the moment , my husnabd has left me , says hes closing down the business as he hates it , but he lived for that business and enjoyed it every day . I am at a lost as nothing had changed in the household , no rows , had a loving realationship . Cam home form work and he had gone left a note stating he hated hi business and did not know how he felt about the marriage. He is now back with his mum ( he is in his mid 40 ) and stays in his bedroom . He has lost weight and being negative . I say i am here for you and will support you and i love him with all my heart . His text sometimes are caring but sometimes hostile , but all of them are about him and how he feels . I send him the loving text he sent me 2 days before he left with no reply . He has lsot over a stoen in weight but then again so have I . I am not coping well with all this as i don’t understand his actions . please can someone help in a state of desperation
    Thanks in advance

    • Babysteps says:

      Hi Judy,
      Sorry you are feeling so bad. I went through a similar thing seven months ago so I have an idea of how traumatic the experience is. I am still somewhat reeling from the shock.
      My best advice would be to look for support for yourself wherever you can find it, and to empower yourself by finding out as much about depression as possible. The other thing, and the most difficult, is to accept that you have no control over the current situation and that depressed partners need A LOT of time and space.
      This website is very helpful for informing yourself, as is the Depression Fallout Forum message board and a website called my partner is depressed .com (without the spaces). It is sad to hear all of the stories of others, but it is reassuring to see that what you are going through is not at all uncommon when it comes to depression, and that it is in no way your fault.
      Sending you a big hug x

  52. Jane23 says:

    My now-ex has been suffering from depression for a long time. Last year he sought professional help because he felt lost in life and the professional path he had been on was not fulfilling for him. We have struggled in the past because of his depression and his inconsistency in providing me with the emotional connectedness I needed to be completely happy. A few months ago he decided to move to another city for a work opportunity that to him was a pursuit he had always dreamed of. All I could do was be supportive and understanding. We went on for several months trying to make the distance work, and despite his assurances that we would be okay, things deteriorated rapidly. I grew upset and depressed myself because he was either unable or unwilling to show me that I was a priority in his life. It seemed like I always had to remind him how I needed to be treated in order to be happy. At times, things would be wonderful and it felt like he turned a corner and would be able to give me the love and emotional connection he had been capable of in the past. A little over a month ago though, he out of nowhere decided to ‘step away’ in order to find himself. He explained that he wasn’t leaving because he no longer loved me; he said that breaking up with me right now was the hard thing to do. The only reason I got from him is that he still feels lost and does not feel as though he can make me a priority right now and really give me what I deserve. He recognized how much it was hurting me that I wasn’t a priority thus decided to leave. He explained to me that he may not be stepping away forever, and wanted me to know that when he found himself he may want to try and make things work. I’m having immense difficulty dealing with his sudden departure and reconciling the confusion as to whether or not he’ll find himself and come back to me. Since we broke up we have spoken several times and each time we do he again explains to me that he doesn’t know why he is feeling so lost and that when he has had moments of clarity he envisions us together and happy. He says that he wants to talk more when he is able to communicate his feelings better and as he progresses in his recovery. I guess my confusion is due to whether or not I should be holding on to him and the hope that he will soon gain some clarity and be willing to try and make things work. I understand that I cannot hold on forever, but I also feel that if I sever all ties with him that I will certainly be shutting the door on any hope for a future together. I don’t know whether I should be sticking around to help him ‘weather the storm’ in the hopes that by doing so we could be stronger as a couple, or leave him completely alone to cope with his depression by himself. I’ve sought professional help myself, and everyone is telling me to forget him and move on, but I don’t want to leave him completely alone when he is suffering from deep depression. What can I possibly do to help him? Is he really stepping away because of the depression? Should I still be holding on to hope that he will return?

    • Angie says:

      I am going threw the exact same emotional conflicts. I don’t have any answers for you either, I just wanted you to know that your not alone.

    • Sunshinegoddess says:

      This mirrors my situation with my boyfriend of almost 4 years. What ended up happening with your story, Jane? I need help.

    • Vanessa says:

      Very similar story. My fiancee of five years also broke up with me because of his depression. He still tells me he cares about me, but that he can’t be with me if he wants to focus entirely on getting better. He also blames part of the depression on our relationship, despite me trying to do eevrything I can to support him, which he does not accept. It’s heartbreaking.

    • Yvonne says:

      Same story for me. My fiance and companion of 6 years walked out on me 3 weeks ago and move out completely 1 week ago. He didn’t say anything, I just came home one night to find out most of his things were gone. I spoke to him last week and he told me that another woman was not the decision he moved out, that it was God calling him to do it because I wasn’t happy. He also told me that he had dinner the night before we talked with an ex girlfriend he hadn’t seen in years but kept as a friend on FB and occasionally talked about their friends and stuff. He said he was telling me that because he felt the need to confess it but to rest assured that nothing happened and that he walked away from the dinner and asked her to lose his # because seeing her made him realize how much pain she had caused him and he felt that same pain for me for walking away. He’s always suffered from depression and PTSD, army vet. Idk if his decision to all of sudden leave might of been caused by a sudden case of severe depression and doesn’t realize it. I sent him a text saying a loved him and cared for him but no reply.

      What was the outcome of your situation? Did you keep in touch?

  53. April says:

    Hi I am new at this but I am hoping someone can relate and give me some suggestions how to handle this. Sorry it is long
    My now ex and I were together for 3 years when roughly 6 months ago he started to experience a lot of stress with work, legal, financial, and death in his imitate family. For the first 2 months he would openly talk to me about everything that was happening when basically overnight things changed and he started to drink more and started to pull away from me, the more he pulled away the more I tried to hold on until eventually he ended the relationship which was 3 months ago.
    Since ending the relationship it is becoming clearer that he has become depressed where he can’t sleep, feels tired all the time, has lost a lot of weight and is basically struggling everyday to keep on fighting.
    Over the last 6 weeks he has been like a yoyo where he will start to pull me in close and open up to me about how he is feeling etc then he goes back to distancing himself again for a week or so.
    He has admitted he is depressed however refuses to get professional help as he believes he should be able to handle this etc.
    I love my ex and would do anything to have him back but I do get confused why he will pull me in close open up to me about how he has been feeling etc which usually last for 2-3 days then he starts to distance himself again being short towards me or just ignoring my attempts to contact him, during this time however he is able to still talk to his mates whom he has managed to hide his depression from so far. When he pulls away he always says he needs some headspace or time to himself, I can respect that but why is it that he will still be in contact with his mates during this time?
    Is it common for someone who is depressed to do the push and pull action with you if they have ended the relationship?
    Oh the reason he said he ended our relationship was because he felt pressured and just couldn’t commit to anything that encludes work etc, so the relationship was the one who had to go.
    I also fear that he has made comments he doesn’t have the engery to keep on fighting which so far I have managed to find something to give him that energy but I do get scared especially as he is trying to hide it from everyone and I am trying to work out how to support him and let his family and friends know without breaking his trust especially considering at times he has made those comments though at this point I don’t believe he would do anything as he does still talk about future plans even if it is brief.
    Anyone who can help me or give me some ideas would be greatly appreciated

    • Prudence says:

      Hi April,
      So sorry to read your story as it sounds similar to mine so I can feel your pain. My partner of 3 years lost his daughter Paris aged 13 to suicide 5 months ago. As you can imagine it came as a huge shock to all of us. I also have a daughter aged 14 who lives with my partner and I so I have been extremely worried about both of them.
      A couple of months ago, he has told me he needs space to deal with things so he moved in with his brother. I assumed this would be a temporary thing as he said he would see someone to help with his grief. We had just moved for him to start a great new job also so he said he needed to concentrate on just that. He has now moved out completely but won’t see me face to face as he says its too hard for him.
      He has shut himself off from everything but work and still has not seen any one for help. I worry constantly about him and about or relationship. Its very hard to know when to let go.

      Anyway the only advice I can give you (while also trying to make myself follow this) is to look after yourself. We need to take time out to spend of ourselves – have some sort of outlet. It might be exercise, a group activity or hobbie but something that you stick with. I have also been seeing a counsellor which seems to be helping as I can be open and honest about my feelings.

      I don’t think I’ll ever give up hope that he will come back to our family. But until then I guess we need to just be there to listen and realise that we might not be able to ‘fix’ them but we can still be there if needed.

      I wish you all the best xx

    • Stef says:

      He’s going back and forth with you because you are the one he is opening up to. It’s easier for him to spend time with his friends because he puts on his mask and pretends the depression doesn’t exist so it doesn’t penetrate if that makes sense. This behaviour is very typical for a depressed person. I hope things have got a little better by now.

  54. Pae says:

    My story is a little long winded.
    I have been with my partner for almost 10 years. We were (not legally) married 6 years ago. In April 2014 she was diagnosed with major depression and PTSD, after I discovered that she was planning to suicide.
    She has since April been on antidepressants and in therapy.
    The past few months have been a miraid of ups and downs, wants me around, doesn’t want to have anything to do with me, etc.
    On Dec 10th, she told me that she fell out of love with me and rather than continuing the way we were, she felt that the best thing was to completely break up.

    You see, a few months back, we came to the mutual decision that we should have some physical space between us (to live apart for a few months) so that she could sort out all the things she needs to. I agreed and thought that it was a good idea. So I attempted to stay at friends’ house 3 times. However, each time something happened at home or with the friends that I was staying with causing me to have to cancel to stay there. So I returned home. I told her that I did try and that she knew that I was trying.
    So about a month later she said that the more she thought about it, the best was to completely break up as she didn’t feel that it was fair to leave me hanging when her recovery could take longer than a few months.

    While I understood and saw her point, something didn’t feel right abou it.

    The reason why I say that is because a few days prior to the break up she was saying things like “this is not about breaking up. If I wanted to break up with you I would have done that already and not string you along”. Also she started on a higher dose of medication just 6 days prior to breaking up with me.

    So I am wondering how all these factors are related?

    Like I said, we’ve been together for almost 10 years and we share such a strong connection that was evident. We felt like we were each others “person” and I still firmly believe that.

    Now we are still living under the same roof, 2 separate rooms, because either of us can afford to move out, nor do we have anyone else to stay with.

    Please help?!

  55. Sophie says:

    Thank you so much for this, My beautiful partner of 6 months has left me due to a mental heath crisis. we had such a wonderful loving connected relationship, I really feel this man I would be spending the rest of my life with, the last few weeks he became withdrawn, distant. and sunday said he feels we need to separate. he came round last night, Crying and telling how hes been feeling. I cant believe I had missed the signs, He is lost he feels he cannot give me what i deserve and i should ‘trade him in’ he said he does not want to take be down with him he is trying to protect me from himself. He said he has had the most amazing 6 months with me never a row or a cross word, just so much love and connection, he said being with me has made him a better person but he feels he cannot cope with a relationship he can barely look after himself and his dog, he said if i meet someone and that went well i should go with that. He kept apologising for what hes putting me through. I said i do understand what he is saying, I do not want anyone else. I’m so sorry he is in such a dark place, he told me not to wait for him but he is going to get counselling but he feels he wont ever feel better again. I told him i will be here when he finds himself, and to come and find me however long that takes. He kept hugging and apologising. I have been depressed, I am also a psychotherapist. I don’t know how he personally feels but i understand the bleakness. I just trust when he finds himself he will once again find me. I love that man so much. I just wish him well on his journey and trust things will be okay in the end.

    • bluebird says:

      Hi, I am goingthrough something so simillar. I was with someone too good to be true. Amazing, chivalrous, smart, witty and just a beautiful human being. he really studied me and doted on me even though I never expect such treatment. He never would let me give him anything or do anything for him as though he knew that he did not want to get atached. It is almost like he knew that he would cycle and need to push away. everything was so great and one day he just shut down completely, started finding fault in me and looking for imperfections so that he could convince himself I have a bad side and he needs to get rid of me. but then later he would say he is sorry becuase he knows he is hurting me, especially because I really care about him. when I talk to him, he looks different, his face/expression looks like someone else and his voice sounds so different, his comments are almost like a teenager and suddenly, i went from going over his place every weeekend to being a “bother” to him.

      This major shift took place overnight – I went from a loving/trusting feeling to being pushed away and not permitted to going over or being friends. I know its not him. The whole thing is like Dr Jekyl and Mr. Hyde – there are split seconds that the real him peaks through but only every couple days and then the other side comes on strong and cuts me off. HOw can I stay in touch or connected without being a pest? I know he was still thinking becuase he did not want to give back my stuff for quite a while after the break up – He kept saying he will bring me my stuff and he kept if fir a while until I requested it all back. why would he hold my stuff for so long – he wouldnt give it back!
      its almost like he knew when he got better he wanted to return it then.

      we were together for 5 months but it went really fast and we told each other more that we have told anyone else. How can unobtrusively reach out/check in without pissing him off?

      I asked hime if we could be friends and when he was in angry mode he stated he did not want to be my friend but then when he was in another frame of mind he said sure, I can talk to him sometime. The pushing and pulling makes me feel llike I want to stay close and in touch – its what and how I can be subtle that is challenging. Any advice on waysto reach out and talk to him and gain some trust?
      Thank you very much!

      • sophie says:

        Hi there, I am so sorry you are going through this too, I don’t want to give you false hope but on Christmas eve my boyfriend called as he wanted to see me, I had left the door open for communication although he had completely shut me out for the 5 days prior to this and I told him i would give him the time he needs as I love him, but I must now move on with my life and start to heal, this does not mean i do not care. so his call xmas eve was completely unexpected, I really had started to accept he wouldn’t be coming back and his demons where bigger than he could deal with and a relationship.
        He came to see me, he cried and told me what he had been going through and after a lot of talking he asked would I consider taking him back, its been a week and a bit now, he feels a huge amount of guilt for what he has put me though, he knows I do feel a little insecure now as hes left once before and in the back of my mind I ask will this happen again? He is also suffering PTSD which has come back into his life since his depression has appeared, he has serious nightmares of the event he went through many years back and is really not in a good way right now, watching him wake up from these dreams is so disturbing.
        I have accepted my relationship will not be the same as it was a few months ago, there is a lot of trust I need to rebuild but I hold no resentment towards him, This isn’t his or my fault. I just wish i could take his pain away. I know he will get better but I have said to him that I will not suggest or push him to do anything, but I am here if he wants to talk or ask my thoughts on how he is feeling.
        During the time apart all I did (apart from a huge amount of crying) was give him space, I went out with my friends, I cried, I just trusted he would be back one day but I would not ‘wait’, I honestly thought this would be in the summer time, maybe once he was feeling better again. I am so happy he is back, but its now the situation of how to support him while looking after myself on his journey to get well again. His words have matched his actions this last week, he has never been snappy/hurtful to me in anyway.
        I have had to set my boundaries that if he did leave me again, I couldn’t take him back as it utterly devastated me when he left. I have said if he lets me down (without letting me know first) or treats me badly I also cannot be with him, but I accept he cannot be the boyfriend he wants to be for me right now (happy/out with our friends/100 per cent attentive although he has been so wonderful the last week despite how hes been feeling) I accept he needs his space at times as long as he communicates this to me first (not just dropping off the face of the earth) There is a lot of work and healing to do, and the adjustments of accepting a ‘new’ relationship with his limitations at the moment. My friends have been such a support and I have just started seeing a counsellor (my supervisor) to help me work though my own feelings about what has happened and how to move forward. All the best to you.

      • Sugarplum fairy says:

        I just had a very similar situation happen to me. I had been dating a guy for about 10 weeks who was utterly amazing. He was sweet and kind and never let me pay for anything and always arranged really fun dates for us. We had funny things in common and seemed to have a mutual respect.
        He was a gentleman. Oh yea and we had excellent chemistry. He traveled for work a few times over the last three months for five days at a time or so but we were constantly in touch everyday. I am a cautious person and guard my heart. He persued me and eventually began to almost make me feel like he cared deeply for me. Prior to Christmas I really let my guard down and felt myself starting to fall for him the way he was already seeming to fall for me. The weekend before Christmas was our best date/time yet.
        I knew that he spent a great deal of time alone and that his dad had died two years ago, around the same time that he got out of a five-year relationship that ended badly.
        He spent Christmas Day with his mother (it was a last resort after his brother couldn’t make it down). He hadn’t seen his mom in a year and a half but she lives locally… I do not know the dynamic of their relationship or how he truly thinks about her … but all I know is that he spent the day with her and was a completely different person by that evening. He has completely shut me out and asked for time. He told me he has “no support system” and said “please I just need time this will be good for me.” He also told me it is the best thing for us and that he has not had to deal with “this” in two years. I assumed he means feelings for a female. He did say something about people eventually disappointing each other and how he’s not a casual dater but someone who does relationships… Which made no sense seeing as he basically ended us at 3 months. He did say he was scared or something along those lines and that he didn’t want to stop seeing me but needs “time.” I really just thought that he was an introverted very strong person with a few close friends who threw himself into his job and was good at it. Now I am wondering if there is something much deeper going on, which there must be. Like the weekends he dosnt leave the house or his bed.
        Like a typical woman I made the situation about me and thought he was dissing me or cutting things off. I did go to his house and get a few of my belongings which he seems surprised about but I did not know what else to do.
        We consequently didnt spend NYE together or my
        Birthday together which was hurtful. I am trying not to make this about me. I am very concerned for him and his own well being. We seemed on our way to a healthy full blown relationship until Christmas. I myself have my own issues with loss, anxiety and depression and it took me time/years to help myself which I still actively do. I am an only child and my mom died suddenly when I was 19. My dad is not existent. I have extended family and many close friends. I know if anyone could understand him or listen it would be me but he has shut me out. I feel like we were meant to meet. I hope there’s still hope for him and for us as partners. I am having a difficult time and it feels like another loss. I have yet to hear from him in 11 days. I don’t want to put my life or heart on hold but I also can’t walk away from something that still deserves attention.

  56. Jane says:

    Hi, I am new to posting on anything like this but have been reading for a while. My husband of 7 years (together 16 years since she 16) left in June saying he loved me but wasn’t in love with me and didn’t want to give up on the possibility of having that spark in a relationship again. We have two children together (age 2 and 5). Last year my husbsnd was anxious, depressed and suicidal. It seemed to be over his job (director of his own company) and together we made the difficult decision for him to resign for the sake of his health and our family. I think we thought the tough times would be over, but they weren’t. He started freelance work and began withdrawing, whilst u carried on managing a stressful job as a lawyer and running the house, the children etc. Things weren’t particularly happy between us but I thought we were going through a rough patch. My husband has given very mixed messages about what the future holds since he left and has continued to have suicudal thoughts. He had 5 counselling sessions this summer and told me that his ‘issues’ we’re not really about our relationship but he didn’t know where that left us as he didn’t feel ‘in love’ and didn’t know if he could again. The ‘issues’ he talked about focussed on grief over his father who we lost 11 years ago. He has not been able to talk about his dad at all in those past 11 years. After his counselling stopped, he reverted to saying I caused his depression and anxiety by being a ‘very angry person’ and i had worn him down and we were over for good. He took of his wedding ring and started a friendship with another woman who ‘understands him’. Fast forward to now, and my husband has started therapy again (today) and has apologised and taken responsibility for his own anxiety. He feels the same about me (no love) but he now says that before he left he did feel in love with me some days but was very confused. Is there a chance that he will feel differently about me, or want to explore rebuilding our love, when he is feeling better?

  57. Sean says:

    Going to keep it short and sweet because i’ve been reading thousands of pages and posts on the subject. Been married for 10 years, wife decided last week she still loves me, but is not in love with me. She has periods of the day when she’s cold, but then others where she’ll walk up and just cuddle up to me like its another day. I know she’s had depression off and on throughout the years, but I never expected this until after it happened. Now I can’t convince her that she should try treatment even though a doctor diagnosed her. She says she just wants to leave, but she quit her job. I have a 5 year old daughter with her, and this whole thing has turned me so upside down I’M going to a doctor for antidepressants next week. I guess I just need to know if anyone thinks there’s anything I can do.

  58. Amy says:

    I would like to make a Facebook page where we can all talk and be supportive to one another.if anybody is interested let me know..

    • favour says:

      Am interested please because it will help alot of people

      • Amy says:

        I created a facebook group for people to come to to talk to others .Someone messaged me here saying it would help.I think it will help.So please copy the sentence below and put it in the search box on facebook.You should come across the group .Its the only one on facebook.Message me here if you have any troubles..

        There’s is a big rainbow with a quote fir the timeline picture for this group.

        How Can You Communicate After Your Depressed Partner Leaves?

        • Paola says:

          Hi Amy,
          The link to this facebook group is not working at my end. Is there any other way to join this group?
          Thank you in advance,

    • Amy says:

      I closed the group due to no activity. People were not sharin. I shared mine again. Only one person from here responded. I’m to busy with my life and children now.


  59. Haruka says:

    Hy, I recently stumble upon this post and was thinking to myself; “Ok we won’t let it come this far ever. We are stronger than that.” I was wrong. Four days ago it just happened. We had another stupid fight, a fight over cleaning the home, where she was upset that it wasn’t clean how she wanted it to be and she just left. I got a text message two days later saying that she doesn’t have the strength anymore to fight and making it work. She blamed me for everything and after I send her an e-mail that was reflecting what I was thinking and hoping and feeling she got even angrier.
    The whole story starts 2 weeks before Christmas where her anxiety disorder, depersonalisation, panic disorder and depression kicked in like a tornado. She had some episodes in the past but they were driven by some events like the passing of her grandfather and the death of her dog whom she had for 15 years and raised when he was just a puppy. This episodes didn’t last long usually for a month or two and she was back again. But when it started this winter I was freaked out by the looks of it. I was scared and tried to do something. Eventually she went to a doctor and was prescribed medications. In about 3 weeks she was much better. But then her midterms came and she couldn’t concentrate enough because of her medication and stress so she asked her doctor to help her. He said she should stop taking medications if she feels better and see what will happen. . She went through a withdrawal phase was ok for a week and then crushed again. She called the doctor and told him that this didn’t work and he gave her a sets of new medications that should help her concentrate but in my opinion they just made her angrier and lost. She passed just one exam and was devastated because now she has to prepare 5 of them for the Fall. Than the issue with her tuition for university came. She wasn’t able to work because of her condition and I was relaying on money that I should have been given by my last employer so I could help her, but like always in life, when you need something as much, it never happens. I was called a monster and a liar for not being able to help her.
    So four days ago it just happened. I would be lying if I said that I wasn’t expecting that but I thought we would overcome it. We had some rough times, fights due to her condition, breakups that lasted for a day, less maybe, and because of that that I could always cope with everything that was happening, and it was expected from me that I understand it. We don’t have a supporting system here in my country very much you see. There are just 4 doctors that offer cognitive therapy and no one can get a date to go to treatment. And even if you do, your health insurance does not cover it, so for people who are students ore not swimming in cash its practically unreachable to get the needed treatment. Depression is not treated as a serious problem and there is no doctor that would help the couples or have time to devote to a depressed patient. So everything I learn about this I had to learn form internet and library. But nothing, library not the internet, not even comments of people who have overcome it, nothing of that could prepare me for what I experienced this half year.
    The worst thing of it all is that she is now convinced that I was lying to her all the time and I was just keeping things from her because she said that she was not able to cope with, and I quote :” your shit as well”. I tried to protect her and now that seems to be a problem. Words like you were never there for me, you never helped me, you I hate, you make me worse, you. . . It kills me.
    I have forsaken my friends, my colleagues, my family, even when I write this I told my parents I’m going abroad for couple of months so I don’t have to leave for weekends like I used to and stay with her all the time. I tried my best I think, but it clearly wasn’t good enough if she decided to leave me. I know she would now say ; “O God you are making it all about yourself now”, but I’m hurt, I’m depressed for months and she didn’t notice how hard I’m trying to keep me and her above the water. I didn’t have time to seek someone out for help so my whole world was dedicated to her. And still is. When I would have a bad day and it was so bad I couldn’t console it like usually and pretend I’m brilliant and she was partially ok she would lash out and jell why I destroy everything good and why every time she is ok I’m not and then drag her down again. It’s not that I plan that! And when I asked her why when she is ok and I’m not she doesn’t pick me up she sad that is because I transfer all the negative things to her and then she does not care anymore.
    The thing that scared me more than everything else is that she told me she doesn’t not feel remorse. The drugs and depression numbed her and she knows that some things she does are not ok but can’t help herself. I never get to speak to her doctor who in my opinion is doing a bad work because he is a friend of her mothers and she can’t tell him a lot of things she could to an unbiased therapist. He’s switching her from one medication to another and once a moth talks to her for about a half an hour. Rivotril, Deprozel, to Aurorax and Rivotril. . . And so one. . Mixing up drugs where it stands in papers there should be a pause between taking them. I’m scared for her because she is talking about being fed up with everything and that nothing makes sense and that she can’t take it anymore and wants it all to end. Today she send me an SMS telling me to come over if I like.
    I’m close to an end myself and I don’t know what to do any more. I started to feel angry at her, at myself, at her depression. . I don’t want to give up, not after three years of a relationship after everything good that happened after everything she did for me. I love her and I would do everything for her. Can someone please help us!

  60. mel says:

    my husband and i have been together for 20 years …with out all the details leading up to his depression …he let our home foreclose and i did not know and he left…i never stopped emailing him or sending him messages i video taped messages and sent them day in and day out!!!!! to let him know he is not a bad man the dpepr4ession caused this to happen ..thank goodness i have trad much about this..i knew he loved me ..i knew if i did not give up it would sink in and it did!!!!!!!!!!!!!!!!! dont give up!!!! i am made it though depression fall out…we now have to put our lives back together job wise ect but we have each other and thats the most important thing there is!!! ……if i would of listened to ppl i never would be writing this…..thank GOODNESS i trust myself and my love i knew we shared……always listen to yourself always!

    • favour says:

      Hi Mel happy to read your post and I still have hope my boyfriend will come back to me thanks for your post it makes me to have hope

    • Stac says:

      I’m very new to this page.
      I’m going through the worst time ever! After reading your message MEL, Im not going to lie. I cried. I’ve talked to so many people about my situation. I’ve been told to let go, move on and so on. My ex and I were together for 14 years, I’m 25…… So almost half my life. We were only with each other. We were engaged and talking about a baby.
      He became depressed from work and had told me after the break up that more than likely he has PTSD.
      He ended the relationship about 3 months ago. I can’t say I didn’t see it coming but non the less it’s painful. I don’t want to give up on hope. He fell out of love. He started dateing someone else right away. But is more down and almost suffering. We didn’t talk much after the break up but started to. Then…. We became close in many ways. Ways we shouldn’t have. Now the feelings are all over the place. He feels more comfortable and complete when we’re toegther. I won’t get into all of the details but this man is so important to me and I won’t give up. Although I know I can’t push for him to gain all those feelings back for me. I feel that once he becomes healthy again, that he will see things more clear. He’s told me he know that he loved me. He knows we were good toegther. But he couldn’t love me the way he wanted to. In a way I respect him for ending it when he did. I didn’t know what was happening. So I thoght the worst. Turns out I was wrong. I love him with everything I have. And I hope when he gets help with at maybe he can see we are great together. We give each other something you can’t just find. We complete eachother. Deep down I fee we will try again. After 14 years of growing up toegther and knowing everything about each other, I feel it’s not something to just walk away from.

  61. John says:

    Dear F,
    About 5 years ago I fell in love with someone who was in a far distance relation with someone else. We where dating but she wasn’t sure what to do. After her relation finished she came back to me. And after about 6 months she started to live together. I came out of a divorce with a young child and a somehow special but problematic woman.
    We – in the new situation – where pretty happy. But she had lots of critics on my ex because it took lots of time for me to not let her drawn including my child (financially etc). I made it to let her have counseling but still after 6 years it keeps me busy.
    My GF is an international student trying getting a carrier in her field. Next year is her last and final year. Since 2 years ago (half way in living together) she started to pull out a bit more. No holidays together saying she needs all her time for study. Leaving me spending time with my daughter. Same for the weekends. It’s not really nice but I got used to it. Thinking it will come later. We also had fun in between and she spends some quality time together too. With me and with my now 7 years old girl too.
    Last year was no easy year economically. I was also in hospital for a week one year ago. My GF visited me there but instead of total support she was aldo crying a lot she was so tired. Study, taking care etc. she failed some important auditions – competitions for a job in her field of study last year too. Recently my daughter got some problems in her school because of some strange teacher so it takes my attention. I went on a short holiday with my daughter but meanwhile my GF was getting more and more uncertain about herself, her study and future. 2 years ago. Until one year ago she use to say she’s happy. Last year till now she still says where her family and this is her home. But same amount if time she is saying she is unhappy. Doesn’t want a family. Wants to live on herself. Totally wants to focus on her study. Its her last year. Her last chance. She says. I’m having to much trouble (ex school daughter etc) she says so she can not focus. I’m actually recovering pretty good from hospital / illness. But I made myself more independent from her / GF because she seems sometimes bizarre in her behavior that I don’t want to drawn waiting for her. I see her more as a big child last weeks. But I love her a lot. She loves me too she says. She has sleeping problems from about she was failing the competitions. If you can not sleep you become depressed too. Says its not about me. So last night she was crying saying shes gonna leave this morning sleeping at a friend. She wants to be close to her university. Stop all her other activities (she had a nice succes full small creative hobby – business going on here that relaxes her in the past). So I’m laying here in another room reading a bit about depression on the internet passing by this sad stories of people going truth something with a depressed person. Don’t know if it’s good to try to hard. And tell her I will support her. Or should I? I need my energy for my daughter. I’m doing better alone than with my depressed GF actually. I was afraid not, but I took control of myself some weeks ago. And I feel better. Still have to take even more care of myself. I feel in all the stories here people writing giving away to much of themselves. Not getting back what the give. I think I will get up and talk with her and see if she really leaves. I hope not and that we can get truth. But how? Anyone had any advice what to do ? It’s pretty sad when you love someone. Take care people.

  62. Shanté says:

    We recently had a baby in September 2013. During the pregnancy things were tuff. He was going back and forth with different jobs and I was terminated from my employer for being pregnant. This immediately put a strain on our relationship. Not to mention we didn’t plan this nor were we ready but he insisted things were going to be ok and to follow through with the pregnancy. I had a lot of health issues from depression I ended up going back to my mother and he went back to his. This killed us but it seemed right. We are 28 and 32 and just didn’t know what to do. He went through a great depression when I was 6 months. His phone was off, he wasn’t answering emails so I went over to his mother’s house. When I went in his room he was drunk and there were beer bottles everywhere. I thought I had encouraged him and things were going to get better but it didn’t I didn’t hear from him for 4 weeks. I didn’t see him until I went into labor at 7 months. When he showed all I could do is cry and ask why is he doing this. He said he was trying to get things together etc. After having the baby things were ok until December. He started drinking heavily again. February I moved into my sister’s home she said to stay and get on my feet. On Valentine’s Day he was arrested for DUI. I didn’t know where he was or anything because his phone was off. He finally reached me on f/b. That’s when he explained everything. He asked if he could borrow 400 dollars to pay his mom back because that was her mortgage money. I gave him a money order. He then lost his job for being arrested. I wanted to lift his spirits so I planned an extravagant birthday party for him in March. After the 16th of March I didn’t see him until March 28. His phone was off again and I had no idea where he could be. On the 28th I finally told him I had enough. I don’t know what going on and I was tired. We talked things out and he moved in with my sister and I on the 30th i f March. I knew he wasn’t comfortable but I did my best to try to make him so. We discussed our plans for moving out things were going great. We went on dates, we really just enjoyed each others company. Also he was a help to our son. His tags and license were expired during that time so I was willing to loan him the money to fix it. I ended up paying a 260 dollar suspension fee for him so he could figure out out how he was going to pay the rest. It never got done. On April 7th he was up at 7 am and he said he was going to get the “ball rolling ” so he could find a job and get his tags and license squared away. He said he’d be back that night and for me to call him when I got out my interview. He never came back. Again his phone was off. His mom couldn’t find him, His best friends couldn’t find him. This went on for 3 weeks. Finally I reached out to his brother because my boyfriend’s bf and I were going to put out a missing persons report. I had paid his phone bill and we were not getting an answer. His brother contacted us hours later saying he is depressed and he had a heart to heart with him. His bf and I still know nothing of this conversation. I started texting him and I finally got a response. He said he is tired of being a bum and things gotta get done. He stated I wouldn’t understand but when it’s all done I will understand. I begged and pled for him to come back. I asked why did he lie, I asked if I did something wrong, is it another woman what is it. He said I don’t want you to carry the load on your own and I don’t want you to do anything else for me. I told him I felt used betrayed and mislead. He replied used! Betrayed! I tell u my plans and that’s all you can say. This went on and on. I have said I love you, I miss you, let me help and even asked what can I do to help and he replied just let me get through this…no pressure just let me get things on track. His phone is off again and it’s May 20 2014. All I do now is pray because I don’t know what else to do. He said he knows he makes bad decisions at times but this time he is doing the right thing for the kids we both have 1 child from prior relationships. He said he wants to get help because too much has happened and a man is suppose to provide for his family. Its killing me. I don’t speak on it because I don’t want anyone to know I’m hurting but this is killing me day by day. There is nothing I can do at this point. All I want is for us to be a family again like he always said we were.

    • bella says:

      Oh my dear girl..ibhave been thtough the exact thing…My husband said he was going to work and never returned…i havent heard from him in 5 weeks…made a missing persons report…they finally found him…he just didnt wantvto b married any more but i guess didnt think i needed to know!!!…I also found out he was using dtugs ….so he would disapear all the time..but blame me somehow and cause a fight so he could leave….this is exhausting…and to b abandoned is such torment….please find the courage to run…and dont look back…nothing good will come of this life for you…dont b like me 50 years old thrown out like a used dish rag….run!!!

  63. Chad says:

    Im 24 years old my wife is 22 we got married a year and a half ago we had our share of issues like every married couple does she we got prego and were happy but about 3 months after my son was born she went to live with her family and took my son with saying she wants a divorce and telling me confuseing things like she should care but doesnt is this depression? shes been gone for 3 months and i havent gotten any divorce papers yet she wont talk to me either last thing she said to me was happy birthday and thats it she has me blocked on facebook but talks to me on another account for some reason id appreciate an email because i love my family very much she jus acts like she hates me but says she doesnt im jus confused please help!

    • Shanté says:

      Don’t assume the worst but be prepared for anything. 3 months is a long time. Don’t put yourself on hold too long. I honestly would say if she doesn’t come around after 8 months to a year depending on you. If she is not trying to reconcile then you have to let it go. It is hard being without the person you love but you deserve to be loved in return. Do everything possible to save your marriage so you can say you tried.

  64. scott says:

    I am 40 years old, was married for over 20 years and recently separated with my wife, I have a son who is 12. We just drifted apart after all that time together. I moved out a year ago and started seeing a woman I met online, she is younger at 35, a single mother of 2 kiddies under 10.. we have been together off and on (having a break twice for short periods over the last 12 months). she has her kids 1 week out of two sharing custody with her ex. She saw her ex as the love of her life, big, tall muscly but their separation involved her being bashed one night and she left, that was 2 years ago. she still loves him and has told me that, she has been recently divorced from him which was a hugely emotional day for her….i think she is not ready for a real relationship as she loves her space and freedom, she has been known to have been a bit wild and changed a lot since her seperation and divorce… her father left her when she was very little and she suffers from huge self esteem issues.. physical appearance is a huge thing for her.. shes not touchy feely like me and doesnt show affection except to her kids as a mother does… weve had our fair share of discussions around her inability to show affection towards me and she says she has shut off since her ex, she is very adventurous in regards to sex… but afterwards there is no intimacy, no cuddling etc… its like a barrier comes up and she doesnt want to be touched.. just recently she has been diagnosed with a chemical imbalance with regards to copper toxicity which has an effect on moods… one minute she loves me the next she hates me and wants to be left alone… she has loads of friends and is very social, but lately has been a bit of a hermit… i am very good to her and her kids and treat them very well, paying for medication for her to get better, helping with the kids… she has this idea of a perfect man with my personality traits but in a bigger more muscly body… she says she loves me and doenst want to lose me from her life but wow does she treat me like shit… all my friends say to dump her i deserve better but i know she does have a big heart and can be loving and is… but her self esteem is so low currently, single mother, no job prospects, living without her kids and now the chemical imbalance… I think when shes good shes really good but shes been off the rails alot lately… i seriously think she has a major problem but doesnt want to recognise it or deal with it and i am the scapegoat on everything… i mean everything… im too available, im not available enough, i text back too quick, not quick enough, ive got a good heart but im not tal enough or muscly enough… blah blah blah… i am now seeing someone as i think i am suffering depression because of her…. can anyone help me to advise how i get through this? i know i should leave her but i would just be another person in her life who has left when things got tough and im not that person, i am also not sure how much more of this treatment i can handle…
    thanks for the support guys and gals….

    • bella says:

      Watch out…this type of girl will leave u as soon as she finds Mr.Muscles….I know my sister has been married 9 times and always finds a new improved muscle man…and when it doesnt go good with them she will come crying back to you!!…RUN!

  65. Helen says:

    The more I think about my story the more I realize that my ex must have some sort of mental illness or depression because nothing seems to make sense about his leaving. I was 8 months pregnant when he left me. The baby is 3 weeks old and he hasn’t called or checked in to see how his kid is. This was from a man who use to write me love letters, tell me I was beautiful and use to daydream about our unborn son with me together.

    The baby came as a bit of a surprise, we hadn’t been together very long and we both didn’t have full time jobs. Also out age difference is about 14 years I am his senior, but it never seemed to effect our ability to relate to each each, I am very young at heart and don’t look my age. He is quite mature for his and was, in my mind, quite a remarkable young man. I hadn’t been with anybody for a long time before I met him and he knew that when we started sleeping with each other. It was part of what he said he liked about me. That I was “clean”. Anyway, I thought we were very loving and supportive of each other. There were a few instances where he would say he would do something and then not follow through with it, but I chalked it up to him just having a change of heart and I thought that being in a relationship was not being so rigid and having flexibility with other people so I let it slide when I found out I was pregnant, love would conquer all right? When I told him I was pregnant he had just come home from a business trip. It was calculated that I was around 4 weeks pregnant which would have meant we conceived in the week before he left. The night he returned from abroad he invited me over to his place and I told him the news. He was surprised but happy, we talked about how beautiful and athletic our child would be. The next day he came over to my place in a panic and told me that he had thought about it and thought that I should have an abortion. I told him he needed to leave and that his energy was really bad for me.

    I took a long good time to think about what I was going to do and wrote him a note that said I was going to keep the baby. After a few weeks we came together again and talked about my decision. I was angry with him but I knew that he needed to step up or step out. He said that the letter I wrote him made him want to be a father and from that point forward things started to work out well. We moved in together, got steady jobs, met each other’s families and started to plan for our little one. I forgot to mention that we came from very different upbringing. My folks have been together for 50 years and his folks don’t/didn’t speak to each other for years and are both single. I never thought that would be a factor but the more I come to understand how where we come from influences our behaviour the more I see it as an influence. The months passed and things were good. I saw this man as very loving and gentle and excited for the coming of his son. So did my folks, the ladies at the grocery store the doctors at my prenatal appointments….everyone. Things shifted one night when I was irritated and upset. My hormones had been getting the best of me lately, I was not sleeping much at night and the whole pregnancy thing was beginning to get to me at 7 or so months along. He didn’t call after work one night and it was a cocktail for disaster when all I needed was a hug and kiss and a sense that the sky was not going to fall on top of me. He ended up turning off his phone and not coming home that night. I was livid. I took a few of his belongings and packed them up, I thought that if he was to spend a few days away from me, he would realize how good he had it with me and he would come back to me with a new attitude. That backfired, the whole thing escalated and he didn’t come back for two weeks. When we did he told me that he didn’t love me the way he thought he did and that he wanted to take a step back. I was devastated. We started living together again with a new outlook on or relationship. I didn’t take it for granted that he was around and asked him if he still wanted to be living with me. He said yes and we talked about rebuilding the trust that was lost when I sent him packing. I told him it wasn’t that I was kicking him out for good but that I needed some space in addition to not wanting to be made to feel he didn’t care by the way he just shut me out that night. It seemed like we had had out first real big misunderstanding and that we got through it with a real sense about learning about one another. I saw it as a growing pain.

    Then it happened. One night after a nice meal he told me something about that happened that day. He had lied to me about where he was that afternoon. I didn’t much care about what he did but I told him that I was disappointed that he lied to me and I asked him why he felt the need to lie after he and I talked so much about rebuilding our foundation of trust. I went to bed “disappointed”. The next day he did a flip on me telling me that he was suicidal and that it was not my “business” then he bolted. He said that he wanted to be with other woman, that I treated him like “a dog” and that I was crazy. He had a meltdown right in front of me.

    I texted him for days after that asking him if he was ok and telling him that I loved him and providing support anyway I could. I was 8 months pregnant at this point, surely he would come around.

    After a near miscarriage 911 call one night where he did not call me back to see how I was doing, it began to sink in. He doesn’t care about this baby or I anymore. I tried to keep him abreast of the medical situation surrounding his child and to invite him to the birth but all I got back was a denial of paternity and words of aggression and anger from him and his parents.

    He won’t see me and he hasn’t inquired about his son. There are more sad details about his response but it’s not important, I think if I was to say that I think he is depressed or going through some sort of mental breakdown that this is my way of dealing with all the hurt surrounding this ordeal. Other people say he is just really immature, others that he is trying to get out of paying child support.

    I just miss my lover and friend. I feel so guilty that my son has no father now and that the man that I thought I could trust is so angry and aggressive towards me. He’s done a complete 180 degree flip and won’t even talk to me. Is he depressed?

  66. Worried says:

    I’m not sure if my situation falls into this category or even if there is any hope but I thought I would post to see if anyone has any thoughts. My ex partner and I had been together for over 4 years, and last year had been planning on buying a house together and starting a family – we were very happy together. About 9 months ago it became apparent that my partner’s father had mental health issues. It was a very difficult time for him just to get a diagnosis, it is Alzheimers. At this time I knew my partner was struggling with the situation, but he kept pushing me away saying he was fine. Two months later he lost his job, whereby his confidence hit an all time low and over the next few months we became more disconnected. He didn’t even really attempt to find a new job and he was trying to get care for his dad – he is an only child and his parents are divorced and so it was his sole responsibility – he wouldn’t let me help. Work was very busy for me, and he just wanted to spend the evenings with his friends. In January, my partner blindsided me and ended our relationship coming out with all sorts of ridiculous reasons that we should split up, he seemed so unhappy but was convinced that life would be better without me. I kept trying to help him, calling, texting etc but he kept saying I should leave him alone. In March it seems that things became worse, I found out that he had been having an affair with his friend’s wife for the last four months of our relationship, and telling me that he is in love with her,that he hasn’t loved me for a long time and that I am never to contact him again – he blocked me on Facebook, blocked my number and blocked my email, the only way I can communicate with him is via his friend. He has even created these bad things about our relationship which just didn’t exist, but he seems to believe they did. He is still seeing this woman, even though she is still with her husband. I would expose the affair, but she has two young children, and I don’t want to be the one to ruin their lives. My ex used to stand up for everything that he believed in, but he just seems to be a doormat where she is concerned and does everything that she tells him – I don’t think she has any intention of leaving her husband. She has also blocked me on Facebook and so has her husband. We have two cats who he adored and his words were “they’re your cats now, they’re nothing to do with me.” He is also drinking a lot, which is out of character as he would normally only drink now and then. This whole situation has left me devastated, as well as my family and friends. They are all so worried about him, thinking that he is depressed. He is one of the kindest people I have ever met and cared so much for me, he would go out for his way to help other people. He had so much ambition and drive, and it just seems to have to disappeared – he still doesn’t have a job, and doesn’t seem to be trying hard to get one, he is living with his mum who is finding him difficult to live with and as far has I know spent most of the money that he had saved for a deposit on a house. He is a shadow of the person, that I know. I realise that some of this is down to guilt, but this self destruction started prior to this affair. Only my family and friends, and his best friend know about the affair, I am certain that if his friends knew what he was doing they wouldn’t be so friendly towards him. I have done nothing but support and love him whilst we were together, and I want nothing more than to help him now, but he doesn’t think that he has a problem and is being nothing but horrible to me and as I said completely cut me off. He is making out that he is so happy and better off without me. I am unable to stand by and watch him destroy his life, and so I have taken the decision to move away, at least for a few months as I need time to clear my own head as I am starting to feel very low myself. I don’t condone what he has done, but he is a completely different person to the person that I was in a relationship with and I have the same fears as my family that this is depression. I still love him very much and really want to help him. I’m not even looking for a reconciliation at this time, it is his well being that I am more concerned about. I just don’t know what to do, and it is playing on my mind all the time. Any thoughts would be much appreciated.

  67. Nettie says:

    You will find a lot of support at the site , it’s helped me a lot.

  68. Grieving says:

    I dont know whether this is a place to tell my story but i really need to know how to deal with my husband, who left us but i seriously thinking he is suffering from depression.

    I have had the most devastating experience of my life around 2 weeks back. My husband of 10 years left me and my two toddlers for a life of promiscuousity and alcohol and fun. We have been married for 10 years and prior to that we dated for around 4 years. We were madly in love with each other. He was always a bit aloof and he had control issues in that he always reacted even if he felt remotely controlled by anyone and his idea of “control” was very wide. Even “Why do u have to go to that party? Why cant we hang out by ourselves?” requests made him feel controlled and he would retaliate by partying even harder. I knew about these so I tried to give him as much freedom as possible; not even complaining when he took trips abroad with friends or acquaintances and without me. He was always a workaholic and seemed to excel in his work but he had a tendency of losing interest in a particular set of work within a span of 2-3 yrs. But we loved each other madly. The first time i felt he was changing was after the birth of our first child 4 years back. My husband decided to quit job and start his own consultancy work. This new venture, finances, the pressure of looking after a little baby, everything together drifted us apart a bit. The more i tried to be supportive and helpful, the more i felt he was imposing on me. Ofcourse, there were times when i lost it and said stuff. Things went really sour when our second child was born 1.5 yrs back. Right after her birth, my husband had a heart attack, albeit a minor one. He is only 37. After that, he became really irritable. Everything we (me and his mother) did irritated him. He tried to do everything we told him not to do. Ate fatty food, became an alcoholic, started smoking like a chimney; and he continuously blamed us for trying to control him. He increasingly came home late, mostly after midnight, drunk most nights. He even started partying hard and having affairs with other women. I tried to pursuade him to atleast be good for the sake of the children but that seemed to have the opposite effect. Then almost 3 months back, he told me clearly that he is sleeping around with other women and he feels suffocated by family bindings. He doesnt even want to stop sleeping with other women because he doesnt find me attractive. Despite this, i wanted to try and save our marriage for the sake of the two little children. However, 2 weeks back, he just came home, told me he feels very suffocated by family and just left us. He even cut of all contacts with his parents and all family members. I know he is now living alone and partying hard with booze, drugs and lots of fooling around and he says he feels free. But somehow I feel he is suffering from depression. He used to be a very loving and caring person. We have been together for almost 14 years and other than the last 1.5 years, he never seemed to hate me. His family also seems to be at a loss because he was never this type. I dont know how to get him to understand this or even how to convince him to seek help because whatever I say just makes him angrier at me. But I somehow feel he badly needs psychiatric help. I would be grateful for any suggestion.

  69. Cameron says:

    I am very aware of the ripples that depression can cause in a relationship. I have been with my girlfriend for around nine months, five in which the depression spell has heavily impacted our relationship. Unfortunately, this is not the first time I have been in this situation. After all the time I spent trying to be supportive but also making sure not to enable the healing process, I always end up realizing that having space is key. It seems that majority of people who suffer from this crippling disease, will usually end up pushing their partner away, leaving their supportive partner devastated. While taking space might seem drastic and selfish, is it not. You want to prevent feeling any negatives emotions towards them at all costs. The number thing to remember here, is you have to look out for yourself and your best interests. I am a firm believer that time heals everything and can make a world of difference in any situation. Be strong and stay confident in your decision.

    • zo says:

      This is so helpful thank you Cameron! My ex partner is currently struggling with depression and has gone from us being in love and him telling me he loves me so much to ”I can’t be in a relationship’ and saying ‘i love you but not as much as I used to’it is so hard and confusing as we work so well, but we have both be under a tremendous amount of stress lately. It seems the only thing he can actually control in his life is the relationship, so of course it was the first thing to go. I am trying so hard to give him his space and trying to focus on me getting through this, but all I want to do is support him through this tough time but I am scared that me offering help will only push him further away. Do I leave him alone or send a kind text every now and again?

  70. Susan says:

    My boyfriend of 6 years almost left me almost 3 weeks ago.Actually on Wed the 23rd makes 3 weeks. Anyways we just separated for 6 months .I rented a house on the other part of the city we live in.At first we kept our distance from eachother.But after a few weeks we were back in eachothers lives. He would stay every Sunday and a a few days during the week. So i moved back into his house with him recently .Well not even 3 weeks into me being here he started acting cold and not wanting to be intimate or affectionate.He started making excuses again and sleeping in his chair.I got so angry one night that i tossed the remote at his bestfriend the tv. This was after he said you moved yourself back in.In other words he didn’t want us back he was implying.I totally lost my cool because he went back to watching tv instead of trying to settle the argument. So he left that night with the police asstisting .He woke my kids up yelling at me too.So i called the police to help see him out. By the way he started packing after i broke his tv.So after that he finally came by that Sat.He tells me he had gone through some horrid events in his childhood sexual etc. And apparently they happened in the house we lived in.So now he was not sure what he wanted. He said to many triggers here between me and the house . Since that night he rarley returns an email.He doesnt have a cell phone .So i have to email him .He stays at his parents house where there is a home phone.Yet he doesnt want them involved he says so he told me to get him a phone>?My friends said no if he wants to contact you he can get one.After all cheap pay as you go or contract phones are everywhere these days right?So i didnt get him a phone.So another week went by with only one short response to an email i had sent him.He then comes over and sits down but not looking me in the face much.He acted like i might hurt him or something.He said he was having a breakdown.Which he claimed the last time he stopped over.So we sat and talked about the awful things he had gone through and the age of the incident etc. He knew i too had been hurt as a child many times. I told him he needed to be strong.I then asked him how he was feeling at one point.He replied saying he was having bad thoughts .I asked what these thoughts were?He said i feel like kicking a cat sometimes. I told him theres a big difference between thinking of it and doing it in reality.He was about to tell me more but then my daughter came downstairs . Also i took his house key on the first night because i was scared of him a little. The cops told me i could but he could legally break in too. Since then hes refused a key to his own house.He told me he wants me to feel safe. Which kinda gives me a uncomfortable feeling.He also wont get on meds and his parents are very relgious and controlling. He tells me he wont throw me and kids out but i live in fear of it daily.I just dont have the energy to move again right now. My oldest son of 20 is having a breakdown too because he was very attached to my boyfriend. My son operates mentally like a 10 to 12 year old most of the time.We are in the process of his ssi case . My other 2 kids are younger and one is angry and confused. My other child a girl of 16 is trying her hardest to help more around the house.Its been a tough few years with the kids dad passing , and then my mom 2 months later.My boyfriend knows this and he says we can stay here .He states he would never throw us out.He says that he doesn’t know if and when he will come back.He says this is hard on me too .He said i couldn’t sleep at night not knowing you and kids were ok and had a decent home or place to live,In fact he said i would not ever throw you and kids out.i couldn’t live with myself …My friends in family say stay for now because i cant afford to be on my own just yet.My oldest boy needs supervision because he has accidents and forgets the simplest things.He needs 24.7 supervision or something could happen.My x or whatever he is says he knows this and that is why he will let us stay.Again he says things like why do you want someone like me im no good?
    He just turned 43 this month .In fact our fight took place a few days after his birthday.I am so lost please anybody out there with advice? I would love to email others or talk here for support.
    What should i do ? Wait it out for now? Im in his house and my kids schools are here etc. Im at my wits end ..
    p.s. he said he doesnt know if he can ever be sexual again with me due to past abuse from many years ago.I dont understand this because bad things happened to me as a kid .Yet i still want to love and show love etc.? Is this deprrsssion or is he using his past to dump me? I just dont know what to think. I told him toi see a dr but he says no i dont like doctors. He says he cant be fixed too..
    Lost in Chicago

  71. Alejandro says:

    I am also going through this really tough situation. Me and My wife thats weve ben married had our ups and downs but the thing is my mother and father in law. You see when I first met her she was really depresed due to her parents, they hit her and she had no choice but to leave with her ex but she wasnt.happy and she came.back to live with her parents she was cutting herself due to this but I talked her out of it got her happy and in love with me and Im really happy. But the thing is she lives in mexico and I live in Usa and im fixing her papers we have about 4 more months so we can be together good I go from time to time she gets sad when I leave but I talk to her and get her to fel better. But receantly we found out my law is cheating and they are always arguing and my wife is tired of this and she warned me if they dont change in 3 weeks shes leaving far away for nobady to see her. Im recantly working and I dont want to loose the immigration just because its atressful there where she is. I told her if its necesary I need to go to talk to them and show her I care I love being with her id live overthere but I see there is no future due to econimic things I want her to come to the US so she can see and make her have a better future for us. She recently told me she dont care anymore about me she ignores when I call I get frustrated but I let her know shes not alone and she cant leave because if she does ill be there But I just dont want to loose the papers almost a yr. Like this and everything was well just recently about her parents they argue and shes tired of it just wants to leave Everything and start a new life.I told her a couple more months we can be together With a new life just her and me. I need help trying to decide what to do? Im thinking of going for a week and talk to them and be there and show her I care and Love her. Sorry if my english isnt well

  72. Roisin says:

    I am really confused, my boyfriend and I had been dating for almost two years and while we had out ups and downs everything seemed to be going fine. When I first met him I was in the early stages of receiving therapy for some self esteem and anxiety issues but he was very supportive and understanding. He has a very stressful job and issues of his own that have led to him attending counselling recently however despite all this he continued to remain an affectionate and caring boyfriend.

    A few months ago he became concerned about not knowing what our future would be stating at times he could see a future with me and at other times he could not. Maybe I was naive but seeing things in the long term can prove challenging for me as I often doubt things will work out and as such I reassured him that nobody knows their future for definite and that all I asked was that he was with me because he wanted to be right now, that the future will work out if it is meant to be – after this our relationship returned to normal and we continued to spend time together, it genuinely felt like his initial concerns were caused by a friend telling him he should just know if we had a future or not. He continually told me he loved me and acted affectionately towards me.

    A few days ago however he told me that we are over. This breakup took me by surprise as earlier that day we were making plans for seeing each other the following week. He told me he doesn’t know who he is and wants a clean slate, that he cannot see any kind of a future not just for us for for himself and does not want to waste my time. He acts like he does not deserve happiness but he is a genuinely loving and caring person who deserve to be happy.

    I am very worried about him and accept that he might just no longer love me, but I cannot stop worrying about him. I wish there was someway of him understanding the person I saw in him rather than the negative view he has of himself.

  73. Jeannette says:

    I started seeing the most amazing man last May. We found each other after both having gone through so much.The more time we spent together, the more it became obvious that this was ‘it’. Fast forward to 1 month ago. Things were still wonderful. His father, who’d had really bad health, became even sicker. “J” had to go to him. “J” had a very long history of abandonment, resentment, etc. with his father, so this was not easy for him. Having a 21 year old son himself, he really wanted to set the right example. Anyway, he fled to his dad’s state to be by his side, and he passed away 1 week later. He really wanted me to go with him to the funeral, and to be with him for support. I did. That’s what you do. Needless to say, there were a lot of feelings coming up that he didn’t expect. A lot of anger, a lot of sadness, etc. We got back home, it was Christmas – another stressful time in its own. I noticed him getting a little more distant in this time, and I completely understand that considering what he’s going through. 2 days ago I volunteered to not come over to his place, to give him space, and he told me that we needed to “talk”. He didn’t feel that his love for me was as strong for me as my love for him. OMG. I’m devastated. I know this probably has a LOT to do with him grieving and not being able to handle any other emotion at the moment. When I asked him when he’d started feeling ‘not as ‘in love’ as me’, he gave me a very specific time of 4-5 weeks, as opposed to a wishy washy response. This is basically the time he started dealing with his dad. He said he’s very sorry, he wish it could have worked out, but he feels that my feelings for him (just in the last few weeks) were much stronger than those he felt. need some hugs. I need some advice. I need some help.

    • sarah says:

      Just take care of yourself. Be strong. Get on with living. Hope that he gets better but continue taking care of yourself. All you can control is your self. Good luck. Lots of hugs.

      • Jeannette says:

        Thanks. I need all the help and support I can get right now. I do hope he comes around. Is there anything I can say to him at all? (If he does for some miraculous reason come in contact?

        • Shanté says:

          He’s trying to push u away because he doesn’t want to feel an emotional attachment. Maybe it’s because he us afraid of losing you so it’s best if he gets rid of you. I personally don’t feel he means it. I say give him a little space but check on him here and there. I hope it works out.

  74. Alex says:

    Hello, I’m really desperate here. Any help would be priceless. I’m 23. I met my 23 Finnish girlfriend in a uni exchange. She had a 4-year-relationship with a guy but we kissed and started dating. Basically she cheated on him. She returned home for Christmas and I was sure they’d break up but apparently they didnt. She told me she wanted to take it easy cause her ex was suicidal. I was quite inexperienced and anxious and 5 weeks after starting sleeping with her one night she returned to Finland I couldnt take it and I tried to sleep with another girl. I told her everything, that I was sure that situation would ruin me eventually since I loved her and that was the best ending for the thing, but she told me that if I wanted to be with her she would accelerate the process and we would be together. After 8 months she returned home finally, maintaining a long distance relationship , but after meeting a couple times she was diagnosed with depression and the cheating thing began to conquer our conversations and dynamics. she was feeling guilty about her part regarding her exboyfriend (she hadn’t told him anything) and uneasy regarding me. Besides. Stress and distance made me untrusting at the same time regarding her exboyfriend and I didnt see properly how bad her illness was. mistreating her like a healthy person. Finally two weeks ago she dumped me in 10 messages, telling me she has never loved me and I have ruined her life. Sincerely, now. I wake up in the middle of the night and i panick and it feels like dying. I love her so much and I feel so guilty I can’t be with myself. Some piece of advice would be incredibly well received. Thank you very much in advance

    • MHD says:

      This is a mess. Your relationship started with lies, distance, and using other people. Learn to not handle rejection by using another person first. It’s insecure. It’s mean to the girl you used. It also destroys your character. On top of this now you have depression to deal with. You’re young. Run. Start over. This is drama and doomed. Be on your own and be okay with it. Any relationship started on this foundation and then add the depression to it is doomed. Some of us have had children and decades of happy years with our depressed partners and the depression still won. That’s my advice. Simply, grow up , get some help with how you handle fear and rejection and move on. When you love yourself and honor that first and live your life the best you can then you’ll find a woman worth the chance. Make her earn it rather than just giving your heart to a woman you haven’t built a foundation of love and respect with. And then you won’t be on a board such as this at the age of 23. Go find yourself. She’s trouble. Not what you wanted to hear but it’s my take from experience.

  75. Elizabeth says:

    My husband and I have been married for 13 years. He has always been depressed and has been on medication. Life has never been enjoyable for him. We recently relocated and he started acting very different…enough for me to count his pills to make sure he was still on his medication. One night we were watching television and the next day he came home and said he wanted to go live in a box. He came home the same day crying and said he couldn’t leave and I accepted it and made him feel better so he would not have to deal with the shame. The next day he moved out….I am trying to be civil but I don’t think I could ever take him back.

  76. Hoping aka Carl says:

    Hey, Just wanted to give an update on my situation. My now exgf of 6years has been suffering since about March/April well thats when i noticed the symptoms. Broke up with end of May via text and has avoided me and emotionally withdrawn. I did all i could to try and get her to see something was wrong this wasn’t her this cold and uncaring person who frankly didn’t give a crap about me or my feelings. 1st month blame it was all my fault i lost nearly 2stone nothing made sense. 2nd month she told me it wasn’t anything i did she didn’t feel happy thought it was a phase and would pass it didn’t. I would text email she would ignore everything. So i cut contact for the 3rd and 4th month as advised here i took a step back. I sent her a bd card in Oct she thanked me for it. A few weeks later she seem panicked worrying about my nephews bd he was 3 would i give him her best. She hasn’t once asked how i am yet shes worried about my nephew who shes left be-hide with the rest of my family who adored her. 21st of Oct i send her flowers its her mother anniversary 6 years shes been gone. Also sent a letter stating how i know how her mothers death has effected her and i was always her for her, flowers showing my respect letter showing i cared. That night i got a very flat response (thanks 4 flowers sorry) then found myself blocked on FB and Twitter.

    I have recently learned she is drinking alot. She didn’t like to drink as her mother was an alcoholic the reason she died. And also shes dabbling in drugs and wait for it…and is seeing someone else. So im at the end i did all i could i was waiting to see if there was gonna be a change but obviously her depression is worse than i thought. She could have told me she was seeing someone take some accountability for the damage shes done to me. I get a better emotional response off a cold wind. I know 5 months is early days shes filling that gap and still cant look inside for her pain. But all at the cost of destroying me. Shes showed me no love or respect its not time to show that to myself. Ill leave her alone now but will always have love in my heart for her. And i know this isn’t her and she wont see the damage shes done until shes out the dark. This fake projection of how happy she is now i cant stand i know it wont last. Yet im left helpless the same way i started.

  77. Hears hoping says:

    Hey all. Here I am sat reading all of your comments and thinking wow I am going through the exact same thing.

    Last year my ex moved out of out house said she didn’t like where we lived and wanted to be closer to friends. I was upset at first as I had changed my whole house and spent a fortune to welcome her in my home to make her feel that it was also hers. This caused arguments, but she also has issues if me cheating etc (by the way I haven’t nor would I) so she left and went into counselling as she had issues with driving her car etcand felt she wanted to kill herself. She is taking tablets for the depression it says she feels she needs her dose upping.

    I offered my support and told her I will be there for her. She told me that she needed space which I have her, and the. Out of the blue she said she wanted us no more. I fought for her to change her mind and she did. I took her away on little trips had good times to keep her positive, took her to her favorite restaurant and she was so loving towards me kissing, cuddling etc. Then suddenly last week out of the blue again she said were done, she doesn’t want to see me no more and feels that she is pressured. Before all this I used to say to her I would hate if she left me and she used to get upset by saying don’t be silly I will never leave you.

    I’m totally heart broken and have no idea what to do.

    All I keep reading is that the depression is making her do this… Now she won’t reply to my texts nothing… I am so confused. I love her to bits and would never ever cheat in her I adore her more than anything.

    She is in real bad debt problems, for which I have been paying off for her to get her out the shit. Everyone I speak to keeps telling me that she needs to appreciate what I’m doing. What I can’t understand is why everyone else can see it but she can’t?

    Any help or answers would be magic

    • Denise says:

      It’s a cruel disease our loved ones have as it destroys so many lives. It’s 11 mths now since my husband left and despite telling me in Aug to hang on, our relationship has hope we are now only talking via txts when we have to. He refuses to talk to me and tho I know it’s his illness it makes me angry he is off doing what he wants while we struggle as his family. I’m trying hard to move forward and a little of me is back with the help of anti depressants. They unfortunately have no concept of the pain they are causing because they are in so much pain they can’t think beyond themselves and until the medication and or they get help they will continue to behave like this till it becomes the norm for them as it is with my husband. He contacted his daughter last night after 2 mths of silence, asked how she was and his granddaughter then his txt was all about him, this shows me he is no better when he can’t carry a proper convo with his daughter also shows me I can’t sit around and wait for him cause it’s not going to happen. You may have to make this decision for yourself as well and she can’t appreciate what u are doing for her as she has no feelings in anything. I have paid all my husbands bills for 10 mths now have had no thanks just expectations I’m slowly handing them on to him but no appreciation for what I have done. Have u sought help for yourself? Going to my Dr has been the best thing Iv done he put it all into perspective for me and I didn’t want to go down the same path as my husband.

      • Here's hoping says:

        Hi Denise.

        It all makes no sense to me and I read so many people going through the same thing it puts hope there is a light at the end of the tunnel and she will see through the other side and realise I am there for her and her best friend. I am paying her debts off and the same way as you getting no recognition of the help and support I am offering. I’m just getting shut out and told to leave alone. I have debt collectors coming to the house I own to pay off her debt which I do with my own hard earned cash. She has stolen money from me, which I didn’t go mad about. But she doesn’t tell me what it is for. I am really at my wits end. I don’t want to let go as I love her so much and don’t want to fail her as a partner or as a friend. It destroys me even thinking of her being with someone else or even me for that matter. I don’t think the pills do any good. I’ve read about them and they just cause a numbness to the brain I feel. The loss of dopamine in the brain because of the pills is truly destructive. She used to be so loving. Now she is someone I don’t recognise and I feel sad to see her like this.

        I’m just hoping. I’ve suggested we both go to counselling but she just snaps at me. There is no reasoning. I couldn’t imagine ever treating anybody like this it’s soul destroying.

        • Carl (hoping) says:

          Alright mate, i see your story and brakes my heart this is happening more and more. I can relate my gf left out the blue wouldn’t talk to me ignored my texts has been someone i dont know uncaring selfish. I know shes in pain yet she wont admit to it. She contacted me 3 weeks ago worrying about my nephews BD seem to worry because i didn’t response right away. I sent her flowers on the 22nd oct for her mothers anniversary with an lovely understand letter a dawning and a poem. Things a healthy person would really like. I got (thanks 4 flowers sorry x) I did two months confused as hell, then two months no contact till i heard from her as said above. Now i find im blocked on FB and twitter again. its the hardest thing to deal with when they wont reason or be rational i dont want to give up but it is soul destroying.

          Denise im sorry its still dragging on its torture and so unfair on us all here.

          • Here's hoping says:

            Hey Carl

            It’s horrible. I have offered her help, support you name it I’ve tried. Now all I get is leave me alone, or I don’t want up be with you..

            I don’t think she realises what she’s leaving behind. I have a Labrador who she loved to pieces. The other day her words were I don’t care about the dog no more. No way would she say that and yet she still can’t see she is sick??

            I really don’t want to lose her with this illness. I would trade anything to get her back healthy and thinking straight. I just don’t know what yo do when she’s shutting me out and saying hurtful things. I know she doesn’t mean them but she’s adamant she does mean them. It leaves me confused. She’s stubborn and won’t listen to what I say to try and reason with her. I love and miss her so much. Just wish she believed me

          • Carl says:

            Get your self over to the fallout site you will get the help and support you need to help you cope during this very hard time.

            I to tried it all you just cant reason with them, you cant control them or the illness you have to respect the time she needs to see it for herself, its the hardest thing ive endured and will be for you.

  78. Blinded says:

    Like everyone I am left with unanswered questions. My bf of over 12 years was secretly packing up everything in the house that was his. Three weeks ago he told he he needed to talk to me about “us.” He was moving out of town! He needed to get away from everything causing him stress. Me? He wanted to find a job, he wants to feel like a man. This was a wed. And Friday he said he’d be back… we could talk… he returned to finish off everything. He refuses most communication. A week later I called and he said he’s done! I’m devastated.
    Our lives were picture perfect. They began to unravel when my mother became sick. Her two year illness took a toll on both of us. My bf’s parents were no longer living. My family was like his family. After losing my mother in ’07 my life was filled with sadness and stress. My father moved in with me. At this point my bf had his own place.
    We struggled to have time for each other but we still had a good relationship. As the economy headed downhill so did my bf’s work. He worked closely with his family. They struggled to keep their doors open when out of the blue his boss took his own life. My bf was thrown into an instant situation of caring for all the other family members along with dealing with the trauma he just faced. Finding his boss would have long term effects one that triggered depression throughout the family. After caring for the aging depressed parent of his family member it all has taken a toll.
    During time of the suicide I was losing my father to cancer. What a devastating time. My bf surrounded me with friends. He wanted me to establish a best friend I could talk to and turn to. He shared a lot of information with her….more than with me. Our friendship grew stronger as my best friend’s mother was losing her battle to cancer. My bf would spen hours talking on the phone to various family members and not really talking to me. I needed an ear I wanted to be his ear.
    Constant stress and family issues took a toll.
    I told my bf 3 weeks ago we were both broken people trying to stay alive. I never dreamed he’d walk out the door. I never thought I’d hear him say he’s done. He shut me out. He hasn’t worked since discovering the suicide that was almost 3 years ago. His days were filled with busy stuff and his nights were filled with alcohol.
    He spent the month up to leaving tidying everything around the house….pressure washing this and that, repairing different items…why? To relieve him of the guilt.
    I can barely manage my days. Why am I left with all the questions? Before he left he said I’m not happy with myself….I can’t be happy with anyone. Now it’s that he’s done. Why does he want to confuse me?
    I’ve been reading through this site and reading many comments and posts.
    I pray I’m not expecting a miracle….but I mss him so much. He never gave us a chance to try and find answers for us.
    Am I too hopeful?

    • Hoping says:

      Blinded, Hope is so hard to kill. Im sorry your in the same place as most of us the other side of the coin of depression. Its a struggle daily. Im now 5months into this only pit and i still have no answers. My gf also said she wasnt happy she thought it was a phase that would pass that she didn’t love herself. She let it strew didn’t talk to me about how she was feeling..then just dropped me out the blue, shock to me and everyone who knows us. In this state we wont get any answers any closure its a lonely thing fallout.

      I see couples all around me braking up and getting back together coz thats what healthy people do they talk work things out. She haven’t been fair or reasonable with me shes not rational cant see my side. If she had none the doctors they do say not to make any life changing decisions for 6months. Its odd she pushed away the one person that will make her feel better even alittle, but id also make her see the doctor hence why im none. Now im waiting, she asked my auntie how i was on Monday yet shes not asked me that in 5months to hard for her. Im gonna stick it out despite my friends telling me to move on, isnt that easy they dont understand shes ill. And i carry our love just takes time.

  79. Hoping says:

    So i sent my ex flowers for her mothers anniversary, she died six years ago i think this is the main reason for her depression, i know how deeply its effected her. So Ive been on edge all day waiting for a good/bad reaction? 10pm i get a” msg thanx for the flowers sorry x” as confused as ever. But i had to do something nice its who i am, i wrote her a letter to explain why ive not been in contact to give her the space she wanted, and that nothing has changed for me feelings and so on and that im here for her.

    Thats the thing with fallout we get dropped and left with the feelings we have always felt and hit with a wall of apathy its heart breaking.

  80. homesick says:

    I’ve been having a tough week. I haven’t communicated with my husband in over a month. I’ve been trying to remain hopeful about our situation however I find myself lately becoming incredibly angry. not just with him but with mutual friends. every time they plan an outing he is always included and I have not once received an invitation. when I see that he is out and about I question whether or not my assumptions about him being depressed are correct. his behavior towards me is exactly what we are all describing on this site. I just don’t understand how no one else can see what I see. especially since one of the friends he spends a great deal of time with is a counselor. I feel as though I am in a room filled with people we know screaming at the top of my lungs this is depression!!! and no one is paying any attention. I’m still seeing my counselor for the situation. she is trying to get me to see how destructive his behavior is to me. and that I deserve better then this kind of treatment. its so hard when you believe that they are sick and you want to help and support them but the illness itself prevents you from doing that. if this was cancer I would not turn my back on him. its so hard to watch all of your hopes and dreams as newlyweds completely fall apart and disappear : (

    • Dazed & confused says:

      Homesick- I can honestly say that I know exactly what you are going through. And it’s hurtful, and frustrating when you are the only one he is rejecting…and nobody else sees it, because he doesnt let them see it. My situation is the same as you are describing. However, I’ve come to learn that what they are projecting is textbook depressive behavior. Not that it makes it any less hurtful, I know. After ten months of the same turmoil, my husband is just now starting to come around….somewhat. I think the turning point for him was me moving out of town. I think (hope?) we are going to work on “us”….. But we have a long row to hoe…. he is still not the man I’ve known & loved for 14 yrs. All I can say is that there is hope, it takes time…and take care of yourself, so that when the dark cloud does lift, you will be healthy enough & strong enough to work on rebuilding your relationship. Don’t give up.

      • hoping says:

        Dazed, I to know exactly what you are going through i to feel like im the only one shes rejecting, and yeah no one see it, And it is text book but she doesn’t feel she feels is real to her normal and i cant get past her apathy towards me. I haven’t done a dam thing wrong yet i cant get her to fight with me instead of against me. I have hope because i know her and she don’t know herself right now.

        Denise, when depressed they fake it till they make it hes not happy its fake but it keeps him going. Denial is a problem.

        Denial equals rejection, which leads to negative response. Denial equals disagreement, which leads to conflict. Denial equals denunciation, which leads to condemnation, criticism, accusing, reproof, and scolding. Denial equals to defiance, which leads to rebelliousness. Denial equals refusal, which promotes negative response.

        If you continue with the counterpart definitions of denial, soon you will see where many depressive symptoms creep into the mind.

    • Denise says:

      Homesick, It is depression he has you describe it textbook. He can mix with other people because he doesn’t feel the pressure that he feels with his family, the guilt for having failed and the anger that he has, they are very good at hiding it from people. I thought my husband had improved a little after seeing him in Aug but after a txt last week where he still blames every one else for his woes showed me that he is still in the same headspace he was 10 mths ago. I have decided to let him go, I am now myself on anti depressants something I never dreamed I would ever need, but they have cleared my head and helped me think straight. I also see it as you and think if he had cancer I would be supporting him, I will still support him, but not at the expense of mine or my families health, my daughter is having to see someone as she doesn’t think her Dad can love her as he doesn’t contact her either and she’s 26 with a family of her own. I went to Adelaide last week and saw his Mum as he has not told her a lot, she asked if he was depressed and he told her no, still denying it. I told her he was happy doing what hes doing and she told me he’s not it’s an act, she can see it in his face. It is hard and a daily struggle for us left behind, time is a healer and you will get to a point where you will need to make a decision what you want to do, tho don’t try to push it take your time, if your having constant stream of thoughts going on in your head as I was maybe its time to speak to your Dr you might just need a little help to control the constant chatter in your head and clear it so you can think straight. Keep up the communication let us know how you are doing, take care

    • Hoping says:

      When you’re depressed, you feel this complete and utter inability to be yourself, and it makes it ten times harder when you’re around loved ones; i.e., people who know the real “you.” Being with friends can sometimes be easier for them. They get to put on a show. They get to pretend that they aren’t depressed for a short amount of time. It can really hurt you to see this.

      My exgf can put on the same show..makes me feel crazy but i know the truth. Its easy for her to be with friends go out and have fun, they ask if shes okay she will say shes fine. They wont push any more, as they dont want to get involved. Ive tried to talk to afew of her friends BUT she acts so well, they think its something im making up to explain our out the blue break up. Even some of my own friends think its all in my head. Its hard.

      Depression has dampened everything down, placing the depressive in a near-soundproof room. They may be able to hear you, but their lack of reaction isn’t because they’re being spiteful and ignoring you; it’s due to depression smothering them with apathy.

      • Denise says:

        My husband has gone one step further and has completely cut himself off from his friends and has made a whole new set with people he doesn’t know from a bar of soap also who don’t know the real him only the shell and what he wants them to see, he thinks it’s what he wants because he feels no pressure with them and can say and do what he wants when he wants , but Iv been told by his mum he is not happy, his mum is the only person he still sees. I understand this is the depression but I have bad days where I really have to remind myself he’s depressed and so where deep down he does love his family but just doesn’t know how to at the moment

        • homesick says:

          Thank you for the responses to my post And the insight you offered. It’s helpful to hear other people’s thoughts. At the beginning when all of this started We went out with friends. When we got home I called him out on his behavior that night. I told him it was the grossest display of fake bullshit I had ever seen. he responded with I was having fun. I did not suspect depression at this time. last time we got together I told him that I believe he was depressed. I gave him the rundown of symptoms that he was displaying re down to the fact that he was saying exactly what the people describing their depression in the countless post that I have read were saying. I even got him to read one of the post that I felt best fit our situation. he told me he didn’t feel depressed. I asked him what he thought depressed people look like.mopy his feeling was that they ask such a broad questions to diagnose depression that anyone will be diagnosed depressed. one of the symptoms I pointed out to him was that for about a month before this all happened and from what he is saying he would wake up very early in the morning even on weekends. I made the mistake of pointing that out to him. he texted me last night I was asleep so I texted him back this morning he got back to me around 1-1:30 starting the text with how he had slept in that’s why he was responding so late. my counselor keeps asking if we are talking. after dealing with him and seeing the way he’s behaving up close and personal and reading the post above I just don’t know what talking is going to do at this moment. I wish I had an actual diagnosis to go off of. but I don’t and probably never will.
          know probably never will.


      • hoping says:

        So surprisingly i hear from my ex yesterday ,first time she has contacted me first in 4months..asking about my nephews bd and would i wish him a happy birthday from her, then mins later a second msg saying she couldn’t find me on fb to msg me. Well for at least two hours i was analyzing the fact she had even msg me. In shock, then one of our mutual friends msg me out the blue aint heard off her in months as i felt she picked her side and i wasn’t mine. To see how i was? random? No my ex got her to msg me to see if i would reply to her coz i haven’t replied to my exs msg yet. I cut contact over two months ago as me trying to help wasn’t, she didnt want to hear about depression..but i hear she misses us me and the family hopefully the apathy is fading but i dont want to get my hopes up…Slow steps from her and i dont want to put the pressure on her. Tho two weeks early she thanked me for a bd card i sent her even wrote (I still love you on it) little bits and little hope.

        • dazed & confused says:

          hoping- I hear the frustration and confusion in your post. Sounds like she is making some progress? Even though her behaviour seems erratic to you, and it is, it’s progress for her…. she is perhaps trying to see if you are still there for her. My husband did the same thing…back & forth, for months. I felt like a worm @ the end of the fishing line…cast me out, reel me in, and so on. It is not easy for depressed people to “feel” anything, so in my humble opinion, she is making progress. It may seem like a small thing to you & I, but to her, it’s HUGE. I know it’s difficult to not get your hopes up, but if your goal is to save your relationship, you have to remain (cautiously) optimistic. And the fact that she wrote that she still loves you on a birthday card, that alone speaks volumes. She still does love you, she just can’t feel it. It can be a long, slow process. Try not to analyze too much, take it as it comes, know when to back off and when to show support. There is hope. Stay strong.

          • hoping says:

            dazed & confused, sorry im the one who sent her bd card to her with i love you still on.
            But the acknowledgment is a first.
            I also am abit weary this could be the start of the push and pull dance? But ive got a cooler head on me now, think before i act.

        • Denise says:

          Hoping, so pleased to read your post, like you said, baby steps it may be two steps forward then one step back but it does sound promising, good luck nice to hear some positive news

          • hoping says:

            I dont think we can lose our loved ones to depression, we just lose ourself in our reactions. The love is there they just cant feel it coz there so sad.
            It is positive she even msg my mother to she aint done that in months they where close. She hurt her to turning on all of us.
            I just want her to be reasonable “without saying something feels off” “something has changed i dont know what” so ill blame you and leave you. Small steps.

  81. Stephanie says:

    I am currently going through this incredibly difficult situation. My husband of almost ten years is all over the place. I admit some fault with the past difficulties in our relationship. No one is perfect, we argued, said mean things out of fear, and put a band aid on it. This time is different. I have decided not to fight any longer. It takes to much out of me. I want to repair our relationship and be a friend to him.
    In my eyes he has been battling depression our whole relationship. He sleeps all day, irritable, body aches, and will not get help. His depression stems from his childhood. His mother abandoned him and was never there for him. Ironic that now he is doing that to his family. We have a 15 month old child who he just won’t help with. Within the last few months I was asking him for help with her and his response was to not do anything at all. I believe that is what tipped him over the edge. He now says he is leaving and does not care if he ever sleeps in our bed again. I understand he might have said this just to try and get a reaction out of me. Yes, it hurt quite a bit. Instead of verbally responding, I wrote a short note saying that what he said confused me and let it go. I was confused because a few days before he told me divorce was not an option and he loved me.
    My question is how do are you supposed to accept that your partner is leaving? He has no time frame, no separation rules (i.e dating other people, how to co-parent our child, etc.) We certainly cannot afford two households. I suggested moving our daughters bed into our room and allowing him his own space in her room. His response was “ten feet is not far enough away.” I do not think I can bounce back from his leaving.
    I am trying to be as supportive as I can. But we have a young child and he is leaving me with all the parental responsibility so he can “see what it is like to live on his own.” Yet he still wants me to be intimate with him. How can I give myself to someone who treats me this way? I do not want to lose him, but I cannot be treated this way. Our daughter cannot be treated this way.

    • susan says:

      This was exactly me five years ago. I had a 15 month old and a 3 year old. I felt helpless, hopeless, and all the advice I could find was ”this is his journey youhave to let him do it”.
      Five years on and can look back with some clarity and perspective and would offer this:
      – yes it’s his journey but the reality is that he is NOT thinking straight.
      – that means he simply isn’t ABLE to be a husband to your nor a father to your child
      – the more capable you appear as spouse/parent, the more incapable he feels – a vicious circle

      My FDH finally said he was leaving, that love ”wasn’t enough” and this life with wife and children ”wasn’t what he wanted”. It took 6 months of living in the same house, separated before I, yes me, finally had enough and moved out. It nearly crippled me financially and emotionally, but in fact, it was when I took that control back that he hit rock bottom – and slowly started to get well.

      Of course in an ideal world the depressed person will use their wife or husband as their main support person, but in reality that isn’t how it is.

      My suggestions:
      – look after YOU. If this situation is toxic for you and your child you have to get out. you just have to. I kept a suitcase of clothes in the car and would often just turn up at my parents house and stay the night. We never talked about it, but they knew something was wrong, and just were simply there, for me.
      – do everything you can to get him medical help – but if he won’t go, there’s literally nothing you can do – ultimatums don’t work at the best of times, and certainly not with someone in an irrational state of mind.
      – again…look after YOU. live each day, one day at a time. Be in the moment with your baby – she has no idea what is happening and needs to simply feel loved and cared for.
      Good luck

    • Elizabeth says:


      Please let me know how things are going. I know I must be twice your age but I think I could help you with your situation. I have the same thing going on just with an older husband. My husband slept in a closet for 6 months to get away from the household and I am not a terror to live with…he just wanted to sleep and retreat,

  82. Jen says:

    I am definitely in this stage of communicating with my husband who left in August and feeling like I should stop. He encouraged the contact and has initiated some himself. In the past week or so he has become more cold and distant. He started counseling which is good. I feel like I should not reach out to him but I am finding that SO difficult. I have no family and am living alone in our home which is very painful. I have good friends and am trying to take care of myself but I do miss him very much and am hurt that he seems like he is moving on and/or ready to do so this quickly.

    • denise says:

      Jen, my husband also blows hot and cold. he gives me hope when he contacts me then a couple of weeks later he is back to being angry distant and blaming everyone else for where he is. YOU do have some hope as your husband is now starting to get help and I hope for your sake and relationship the cloud will start to lift and things will start to look good again. I wish you all the best, just hold on, it sounds positive. denise

      • Jen says:

        Thank you Denise. I have has a rough weekend. Your encouragement is very helpful and much appreciated.

        • denise says:

          its a day by day thing Jen, don’t prempt or make assumptions, I did that and it did my head in.

          • Dazed & confused says:

            Jen, I’m sorry to hear you share a story that is sadly, all too familiar with all of us here. Denise is giving you great insight. Your husband starting counseling is a positive. One day @ a time… Take care of you.

  83. Hoping. says:

    Has anyone had any experience with Adjustment Disorder (situational depression) My now ex gf pulled away out the blue 4months ago, I now understand why…i believe it lasts no longer than 6months is it normal for then to pull away and later return? Will i still be in her heart when her minds clear again?


    • Denise says:

      Hopeful, my husband suffers from adjustment disorder and in my situation he has not gotten any better, he refuses help and doing it on his own but it’s just not working. If your partener gets medical help then from what I know about it yes there is hope for you but the longer she goes with out help the harder it will be. My husband had a bad back injury and it’s made him feel useless and no good for us and has left the family home despite our love for him to”sort himself out” it’s been 9 mths now and he seems to be going round in circles. All I can say is let her know you support her dont pressure her but work gently at getting her to get help. Her gp is the best place to start even if she won’t go you can go and get advice on what you can do. He will put you in the right direction and get as much information as you can find on it will be helpful to you. I hope you have success denise

      • Hoping says:

        Thanks Denise, Ive tried to get her to go the gp but shes so defensive about it and angry, As it says in this post ive had to back off as trying to help wasnt helping. Its horrible as shes become so cold towards me, She knows i love her but it just docent matter to her at this time. She knows im here ive told her ill support her, shes carrying on her normal everyday life going the gym trying to make herself feel better, she told me at the start she felt she didnt love herself, But in denial of any depression.

        • Denise says:

          Iv had to back off from my husband also, he knows I’m here, and Iv had to come to terms with the fact until he gets help he will not get better. It’s not you she doesn’t love it’s herself and has lost all emotion. We have two children and a grandchild who he adored but he is not in contact with them either. You do need to make sure you are ok Iv started seeing a councillor and she has put a lot of it into perspective for me, it may help you to see someone as it would be quite easy with all the confusion and unanswered questions assumptions we make to also slide into depression. Unfortunately you can’t help her till she wants to help herself but your doing the right thing by letting her know you are there for her and giving her space. If you need to know anything from my experience with it ask away il give you any support I can Denise

          • Hoping says:

            Thanks again. I’m doing the best I can with myself just a broken heart, and how I’ve become so unimportant like I’ve never matted , nothing but indifference and apathy . She won’t get help she doesn’t think she’s depressed oh it’s hard. Situational depressed shouldn’t last longer than 6 months unless the stressor is on going . I’ve had no contact for 2 out if the last 4 months but they don’t reach out if we don’t. How can you fight what they feel is there reality

    • EC says:

      Denise and Hoping your stories are ones I can strongly relate too

      I am two months into my partners depression and within that time frame there has been hardly any contact. It’s been hell. We have met through his psychiatrist and I have been allowed to text him but in the last 3 weeks I’ve heard nothing. And in that 3 weeks I’ve been in hospital, lost my job, a relative, it’s been Xmas and newyear. But nothing, he was so attentive and loving before, and it hurts so much that’ve gone from being his everything to his nothing. It’s like never meant a thing to him. This is so painful! Everyone tells me he will wake up and love me again but I’m just not sure.

      • Carl says:

        EC, Im Carl, aka hoping…. i know all to well how you feel i lost my battle with my depressed ex as you can see, she would rather run from her problem than deal with it. Its so hard to to keep contact going they just dont reach out, and it still baffles me to this day how they can just turn off to us?. If you haven’t already join us on the depression fallout site, your not alone and you will get great support there if you need it. x

        • denise says:

          E C and Carl well its been 12 mths now with my husband and after getting another txt from him blaming me for everything in Sept, I decided enough was enough and made a decision to move on. Best thing I ever did once I set my mind to it, I am filing for divorce and I’m very happy with the decisions I have put in place. My mind is finally clear and I’m really happy and in a good place. I cant put my life on hold waiting for him to get the help he needs, it may never happen, he is where he wants to be and building a life, he still blames me, but I have very little contact with him and that’s how I like it. I’m sorry u are going thru this EC but time will help and u will get to a place in ur head where u can make decisions clearly, I was helped by having anti depressants, it stopped my head being clouded and helped me make clear and definet decisions. I was only on them 6 mths and now weaning myself off them. I hope things work out for u both

          • Carl says:

            Denise, Im so sorry it has come to this, but your right you have to look out for yourself…a year is a long time to wait for someone. Untreated hes toxic like my ex she told me she needed to be alone, i give her time and space but she used it to fill the emptiness with another man, and is having his baby. Yeah its hurtful but she cant be truthful with me because she cant with herself, Its true sometimes they just do to much damage. Starting again is scary but i have no choice. Untreated Ds are strangers people we used to know and in denial of there illness its nothing but harmful to us there loving partners they left behind. I hope you find peace, And EC this is the start of a painful road look after yourself to. x

  84. Catherine says:

    Thank goodness for this site. I’ve learned so much, most importantly that I am not the only person who has been abandoned as a result of depression.
    My boyfriend cut me cut out of his life at the end of feb 2013. It was like he’d flicked a switch- and was gone. No reason, explanation, conversation or anything. I was well and truely abandoned. I saw a counsellor for four months, which no doubt saved my sanity. However now that i know more about depression I realise (and through my counsellor) he probably had it for many years. He never slept well, always struggling to fall asleep and when he did he would waken again in the early hours. I can now see other signs too, the emotional detachment creeping in etc. My counsellor is pretty sure he ‘flipped’ and sank into a deep depression when he cut me off. It’s been over six months now and I’ve not heard a thing. Initially I phoned and text him manically. Weeks later I wrote him a letter, effectively telling him it was ok to contact me when he felt able. I felt I was leaving the door open instead of slamming it shut behind him. It’s been hell, as you all know. I only know he’s alive and still working through Facebook. He’s been tagged a few times in other people’s photos over the first six months. A couple of weeks ago he started using Facebook and posting things again. I’m devastated that he can communicate with friends through Facebook but won’t even contact/speak to me. I’m pretty much leaving him to it, to sort things out and hopefully one day he will contact me, even an explanation or an apology would help me. I cannot believe the person I knew would behave like this. He would be disgusted at this behaviour. I simply don’t know what to do except get on with my life as best I can. Meanwhile he seems to be starting to pick up the pieces. “I know” you wrote about some time frames, they’re similar to my experience. Have you any references so I could read more?

    • Carl says:

      Catherine, I know all to well how you feel. My exdgf hasn’t talked to me in months, I love you one day the next she was gone. And i couldn’t reason with her one bit. Now ive got to let her ride it out, I know shes depressed but shes not as aware in fact total denial. It hurts how heartless shes been but its part of the illness. Head to depressionfallout there are loads of us there with the same stories, We give support and understanding to everyone in our boat.

  85. homesick says:

    Okay this is the third time I have tried to post something on here. Every time I end up writing a short novel. So I am going to try to keep it brief. Within the February March time frame I noticed my husband getting upset over little things And blowing them way out of proportion. He would get upset over something little. but then his explanation for what he was upset with had nothing to do with the situation. at the end of April he decided to tell me he was no longer happy with our marriage. proceed to tell me that he didn’t love me anymore and questioned if he ever really did. and that our relationship was built on a shaky foundation at best. We were best friends before we ever started dating.there were so many other hurtful things he said too many to count. this all came out of nowhere for me I was under the assumption we were just as happy as we always had been. all of his blame seemed so silly to me it’s like he’s just grasping at straws for an excuse. at first I thought it was another woman. something he adamantly denies. he says this is not about someone else. I still struggle with whether or not this is the truth. but he did say that he had feelings for not one but two people at work. and that they possess qualities that I will never possess. And I was not what he after a few weeks of his increasing agitation and what can only be described as emotional abuse towards me. we decided to live separately for a while. he still acts as though he cares for my well being here and there. but it is very cold and distant. after he told me about his feelings for other people. I thought it was best that we not have any contact because all he does is push for us to end our marriage and say hurtful things emotionally I couldn’t handle it anymore. I told him I needed time to heal and sort out how I felt about the situation. during this time I have started seeing a counselor. it helps to talk but I don’t think I have made much headway in accepting that he is probably not going to come back. when we first separated I figured it would be for a few weeks. things would come down and we could talk logically. I never suspected depression. I always thought depressed people stayed in bed cried all the time and it was quite obvious that they were depressed. when I found the series of posts I was completely shocked and amazed and how closely everyone else’s situation mirrors my own he was prescribed antidepressants when he was in College due to an abusive relationship he has not been diagnosed in this situation as none of these problems are with him its all with me in his mind. sometimes I struggle with whether or not this is depression or I just married a jerk that hid it really well for 7 years. I suggested counseling. something he will have no part of. I feel as though I’m being immature for not wanting to speak to him. but honestly I don’t know of any good way to go about it. if anyone has any suggestions. I would greatly .appreciate it t..hank you very much

    • Denise says:

      Gosh ur story is almost a carbon copy of mine tho I’m in my eight mth of my husband leaving. He is depressed and ur hubby sounds very much like mine. In the beginning I tried to keep the lines if communication open constantly emailing n texting he wouldn’t answer my phone calls, I got little response back and when I did it was angry replies bout how it wAs all my fault. I started seeing a councillor which helped with my habit of making assumptions bout what my husband was doing, it was driving me crazy. I’ve learnt that the depression has stopped my husband from feeling so he has no inclination to be with another woman tho he has made friends with one who makes him feel good but he is in no fit state to Do anything about it. I now only contact him when I need to or just to ask how he is he is a little better and replies. He has also cut himself off from his adult children so I k ow its not me. I’m getting stronger and I have researched this disease to help me deal with it. I’m angry that he won’t get help but I now have to start moving on its really tough as I’ve been married to this man for 32 yrs but I can’t keep hanging on on the chance he will suddenly get better. You need to just take baby steps not second guess yourself or him and take day by day. I highly recommend councilling for you it has helped me a lot. My husband left his job left me with all our debts left me to pick up the pieces with his children it’s been very hard and hopefully I’ll come out the other side of it a much stronger woman. Remember LOOK AFTER YOURSELF

    • Dazed & confused says:

      I’m sure I won’t be the only one here to say this to you, but you could have been writing my story….sadly, you’ll find all of our stories are very similar to yours. You didn’t marry a jerk any more than I did. Depression is a terrible illness, and the sh!t storm it causes within the family unit can be devastating. It is certainly exhausting. I’m glad you are getting counselling & hope it helps you cope. I too have gone for counselling but after 9 mths, I feel like I just keep repeating my story & my husband wont agree to it either. Unfortunately I’ve come to know that the only thing I can really do is give him the time & space he insists he needs…and I try not to look too far down the road. I hope it helps you to hear from someone who is in the same situation. My husband’s behaviour has been almost identical to that which you describe….and it’s textbook behaviour. Don’t give up, take care of yourself & remember that it was never about you. There is hope.

      • homesick says:

        thank you for your response to my post. I’m sorry you are facing the same demon I suspect I am. I too am incredibly angry at times for what he is doing and has done to our relationship. I have read a lot about depression fallout and everything! on the list is me. I have been on many websites that discuss depression and the triggers. 2 months before my husband and I were married my father passed away. it was very sudden and unexpected. I was very close with my dad and my husband was as well because he grew up without a father. 9 months after we were married. my husband lost his job. the job could be stressful but he loves what he was doing. he spent a few months unemployed. and decided to take a job temporarily until he found something more along the lines of what he was doing before. he did go to college but not for what his job entailed and has found it very difficult to find something else like it. on top of that his job pays nowhere near what the other one dead. after still being at a job he thought would be temporary for a year and a half. and not really seeing a way out at this point I feel this is a huge contributor to our situation. after my father passed away my mother really needed us. in the past he had complained about my job. which was understandable at the time because I work retail and there are seasonable highs and seasonable Lowes. however for the past year I have been working consistently full time very early in the morning and on my feet all day. I came home cooked cleaned took care of the laundry and ran the house day in day out. but now he’s accusing me of having never really done anything around there. I have read many things on depression. when I told him I thought he was depressed he responded with maybe it just is what it is. many of the things that I have read lead me to believe that his job situation is the main root cause. however a lot of Medical web sites say that stress from a bad relationship can cause this. a lot of people on here say that. it’s not really about me however I have trouble not blaming myself for needing him after the loss of my dad and helping with my mom and it may be my job really isn’t good enough and I should have been doing more. through all of this my husband has been the one to make contact I thought it was best to let him come to me talking with me has never been the problem it’s just what he says when I talk to him that’s the problem. he texted me last night after a month of not speaking with the exception of basic finances. I was out with a friend at the time and unable to discuss things with him. I told him I would call him today. I’m so scared to contact him for fear he is just going to end our relationship. that’s what hurts me the most his willingness to just walk away from our marriage. our 3 year wedding anniversary is this month a day that I am sure will not be easy for me. thank you for your response and your support a lot of times I feel like friends and family are there but they really just don’t understand what we are feeling and going through so thank you again. it’s not about me

  86. Dazed & confused says:

    All of these stories are SO much like mine. My husband of 13 years has suffered mild cyclical depression for as long as I’ve known him…untreated of course. In Jan/13, he went on medical LOA from his job diagnosed with clinical depression. In less than 5 months, his “depression due to work related stress” turned into ” I don’t love you & I don’t know that I ever did”. He would take off for days & not tell anybody where he was. Stay out all night. He was hostile then agressive. He showed absolutely no respect for me or my feelings. His behaviour went from erratic to just … well, crazy. The police have found him sleeping in his vehicle on the street in the middle of the night. He would take off for days, one time for a week, off his meds, of course, and not tell anyone where he was going to be. I recently found out his mother was aware of where he was….and no, she did not bother to tell me. I was scared to death that he would be dead somewhere. Everytime he walked out the door, I was afraid that was the last time. He lies, about everything. He had his escape well planned for months….and then finally told me he had rented an apt. for June, but to be honest, he hadn’t really been here for months. This damn depression has just about killed me, and yet, he seems to be having a great time. I am still sad, so very hurt & angry. He has moved on with his new life, and I am still stuck trying to put the pieces of ME back together. Alone. Thanks for letting me vent…

    • I know says:

      I would give him time. Clinical depression on average lasts 8 mths usually starts in the fall mildly and as u have said it becomes obvious in jan and it stays it worst till aug. it sounds as his is severe as he’s lost all emotions. So sad but he will recover the brain will recover usually October time start seeing small pieces of his personality will come back and he still will want space and may only be able to be ur friend. The important thing to remember is he will not fall in love with anyone else because he can’t! He needs to be on his own for a few mths. Tell him u want him to reconciliation and u love him be his friend and give him full space. When a partner believes the love is lost and turns away then when they recover they have nothing to love again. Stay in the background and he will love u a million times more than before. Recovery u see life as more beautiful than ever as hard as it is to believe through the darkest times love can succeed just hang in a few mths, pretend he’s working away dont give in. Good luck he lost control u haven’t.

      • I know says:

        Ps. Recovery takes about 6mths the brain completely shuts down to negative for a bout a year which is sadly what ur in now but in oct recovery will start and about march next year he will be 80% back. But he will be a much stronger better person than before. People think depression just stops it doesn’t its a process that takes months. It’s a breakdown and they have to relearn and rebuild life on own. It’s so beautiful when love survives it its like being drunk and waking up sober. Seeing life as it really is again. He loved u once he will love u again it’s never been about u

        • Dazed & confused says:

          Thank you for your kind words to a stranger. Your feedback has given me a little bit of cautious optimism. I know he still cares about me, but on a very “flat” level. I’ve asked him where I am supposed to fit in , IF I still have a place in his life…he just keeps saying he doesn’t know, he needs time, but I feel as though I’ve given him more than enough time. Part of me wants to tell him to love me or let me go….but I know that is the frustration talking, and I don’t want to lose the little bit of connection we have left. However, how long do I keep feeling like the fool who’s hanging on to something that isn’t there anymore? Ugh…. so frustrating. A year ago, I never would have thought this would be my life…we’ve known each other a long time, been a couple for 15 yrs, he’s turning 51 and I am only a few years behind him….no spring chickens. Sometimes I think it would be easier to deal with this if 20 yrs younger. I’ve never been alone before in my entire life….and scared to death, yet, he is getting along just fine. I try to not “bother” him, because he gets angry if he’s having one of “those” days…then I get angry & it goes on…. but I still have to rely on him for so many things, yet he lies so much and hides so much from me that I really can’t rely on him at all.
          I tell myself it will get better, but right now, I don’t know it will. Thanks again for your kind words & your insight

          • EC says:

            Dazed and confused I can tell you as a 22 year old who has been with their partner nearly 8 years it is no easier being younger. I have never been alone but here I am, and it has ruined me.

            I am two months into my partners depression and within that time frame there has been hardly any contact. It’s been hell. We have met through his psychiatrist and I have been allowed to text him but in the last 3 weeks I’ve heard nothing. And in that 3 weeks I’ve been in hospital, lost my job, a relative, it’s been Xmas and newyear. But nothing. Although I am seeing him on Tuesday. It’s frightening he was so attentive and loving before, and it hurts so much that’ve gone from being his everything to his nothing. It’s like never meant a thing to him. This is so painful! Everyone tells me he will wake up and love me again but I’m just not sure.

        • Melly says:

          Maybe it’s because I’ve now been doing so much reading on various websites about depression & going through many of the blog postings here, but I would really like to find hope in the timelines you give… Can you tell me where I could find that information? I’m just recently coming out of an 8-year long relationship with someone I’ve known for much longer than that (friends first). He started becoming depressed in the summer, abused prescription drugs, did start to go to therapy but it wasn’t until the holidays hit that he really became erratic and that I realized how bad his depression really was. I tried to help as best I could but ultimately, after he told me how much he felt he had disappointed me, how much it hurt to be around me, and how much he just wanted me to leave because of the hurt he was causing me, I did. I left. I am confused and hurt and I don’t know if it was the right decision but I guess I ultimately hope that if he was in so much pain because of me and couldn’t focus on himself, then hopefully now he will. I would like a relationship with him in the future but clearly don’t know when he will be better or if he’ll be in any position to want to return to our relationship. I tell myself that it’s the Depression clouding his decisions and it’s not him but sometimes I think that maybe there were other things going on and I’m just fooling myself and I should move on. He is going to start anti depressants soon and I really hope they help him but I just need guidance as to the timelines of depression when the depressed seeks therapy, and what happens in situations where the love is there, but both people are trying not to hurt each other. It’s like talking at cross purposes but trying to arrive at the same conclusion…

      • homesick says:

        @I know
        I finally went over to see my husband After a month of not seeing or really speaking to him. he had taken all the pictures of us down and didn’t bother to put his wedding ring back on. he has been putting it back on when I would come over. when I walked in I was met with the same cold person I’ve been dealing with. I asked him if I could have a hug. he hugged me so tightly as if he was trying to pull me inside of him. not the normal telephone pole hug I had been receiving. the rest of the night he was like my husband again. attentive caring affectionate. he had been drinking. something he is doing a lot more frequently then just socially.At this point. he did tell me he missed me and that it was lonely without me there. we got together to other times after this. he was still distant.. but I did get kissed goodnight and a tap on..
        the b***. I am hoping upon hoping after reading your post that this is a sign that the depression is starting to clear. I don’t know what to think you seem pretty sure that it will clear up on its own eventually. but a lot of what I have read leads me to believe that until he gets treatment it will not get better. the time frame you gave seems to match up pretty closely with my situation with him. any additional insight would be great!!!

    • MM says:

      Sorry you are going through this–with all of us. I am sure you have spent many nights up worried while he was out doing what have you–and I am sure the loss of the loving marriage you had is hurting you deeply. It’s lonely. It’s confusing. It’s also very hard to not get angry and bitter. Most of the posts you will find have mirror like experiences of your own with your husband. At least you can find comfort in this as many of us have. You are not alone in this…

      My situation with my ex didn’t go so well, but I can offer empathy. Depression steals your partner and then kills your relationship–but you can fight back and hope for the best.

      From my experience I would encourage you to take care of yourself. It’s easy to become depressed too with this change in your loved one, confusion, etc. I am bitter often but honestly miss my boyfriend so much (even four and a half months after he left) that it hurts me daily. It’s the first thing I think about when my eyes open each morning…another day without him. Sigh. I want to kick the depression in his life in the ass. Seriously. I am so angry with “it”. It ruined something so special…and I have a huge void without him.

      Second, I suggest you take every single action and word he says with a grain of salt. Meaning that often things my ex said to me that I later would address he would say, “Don’t pay attention to what I said. I didnt mean those things. I cant even remember saying them. You are dealing with a crazy person.” Sad but an honest reply …and often those things he said or did would recycle in my head for months as I tried to make sense of something that made no sense. . .


      • Dazed & confused says:

        Thanks for your honesty. Your words are very much how I have been feeling. It is lonely, confusing & I’m so frustrated by it all. I too have often said I want to kick “it” in the ass….whatever “it” is. It’s good to know there is this safe place to discuss this horrible illness, yet, sad to know it is happening in other people’s lives as well. I’m sorry your story didn’t have a happy ending. I had such strong conviction for so long that I could “fix” this…but I am quickly losing faith. I’m just totally exhausted…mentally & physically. So difficult not to take all of it personally, when it is SO personal. Thank you for your encouraging & honest reply.

        • MM says:

          I know that feeling. It’s a loyalty to something and someone you’re not sure even exists anymore. I had moments where I felt so foolish I cried. I’d think why am I supporting him and worrying when he doesn’t care about this destruction he caused? Even if it is the depression, it’s hard to separate and not feel devalued. How long should we wait? Ill leave my ex alone for three weeks at a time And he will say he hasn’t had any space. I feel so sad in those moments because I’ve spent many endless says worried and sad and I’ve felt very alone and a lot if space from him. Sad how depression distorts reality and crushes compassion. My partner at times treats me like an annoying gnat. Eventually heveill shoo me away for good. everyone has a breaking point.

          I was asked out tonight by someone I’ve always had connection with and said yes. The guilt I feel is overwhelming and frustrating. I have waited for four and a half months for some return of my ex. Some light. At some point we must move on or ill be waiting for something that may never come. When and if he decides to value me, I’ll have to evaluate where I am but after this pain, I’m not so sure I’d be ready to jump back on this sinking ship w him. The more time we have apart, the more I let go. Each day that passes wout him I feel less hopeful about him…about us.

        • MM says:

          I know that feeling. It’s a loyalty to something and someone you’re not sure even exists anymore. I had moments where I felt so foolish I cried. I’d think why am I supporting him and worrying when he doesn’t care about this destruction he caused? Even if it is the depression, it’s hard to separate and not feel devalued. How long should we wait? Ill leave my ex alone for three weeks at a time And he will say he hasn’t had any space. I feel so sad in those moments because I’ve spent many endless days worried and sad and I’ve felt very alone and a lot of space from him. Sad how depression distorts reality and crushes compassion. My partner at times treats me like an annoying gnat. Eventually he will shoo me away for good. everyone has a breaking point.

          I was asked out tonight by someone I’ve always had connection with and said yes. The guilt I feel is overwhelming and frustrating. I have waited for four and a half months for some return of my ex. Some light. At some point we must move on or ill be waiting for something that may never come. When and if he decides to value me, I’ll have to evaluate where I am but after this pain, I’m not so sure I’d be ready to jump back on this sinking ship w him. The more time we have apart, the more I let go. Each day that passes wout him I feel less hopeful about him…about us.

        • denise says:

          dazed and confused, i’m in a similar boat as you, my husband left our life in dec 2013 to find him self he is suffering clinical depression but won’t accept it, he says its all me doesn’t know if he loves me. He is now living on the riverland living a carefree life while i and my family fall apart. He rarely answers txts but will contact me if he needs me. I lost my mother jan 2013 and he came back for funeral a very angry man with no life in him, i saw him again in july he was a little better, and one out of the three days he was here it was like old times. He told me he still needed to go but it gave him hope for our future, but i’m so confused its like a roller coaster, i am having councilling and its helped tremendously and i highly reccommend it, she has taught me not to assume, as i was assumming he was doing all sorts of things turning my head upside down with these thoughts then finding out it hadn’t happened. I have good and bad days tho now more good than bad. I love him with a passion and will wait for him to sort himself out but am taking it day by day i find that a lot easier than second guessing the future. You cant fix him but you can make sure your ok so that when he gets better you have the strength to deal with him.

          • denise says:

            p.s. i am 52 and we have been married 31 yrs. in Feb 2012 we renewed our vows then 12 mths later look where we are. He does love you my husband says the same to me as yours is saying to you but i see bits of his love and some of the things he does encorages me. He just doesn’t know it as his emotions are buried deep he is certainly not the man i know and have loved all these yrs, but i’m hanging on, Dont give up unfortunately it’s time they need

  87. Ben says:

    Currently dealing with the loss of my gf. We haven’t been together as long as some of the other posts but I certainly feel that the level of feelings were there. We both met one night after a random encounter where we discovered that we had both lost our Fathers at a young age. A little more discussion revealed that we both loved the same books, movies, music, and hobbies. We quickly became inseparable.

    In the last three months we’ve dealt with becoming pregnant and losing a baby, her having some fines that needed to be paid and I gave her the money because I wanted to help, her having a massive car wreck, and then my kids from a previous relationship came to visit for the summer.

    I’m keenly aware of how that’s a massive amount of things to deal with in such a short span of time in a relationship that hasn’t been around for a very long time. But I also know that I love her with all of my heart and up until the point that she told me that she was depressed and had to leave, she both told and demonstrated that she loved me as well.

    One day recently though, she told me that she felt trapped and that she wasn’t happy and that she needed to take time away to fix her life and that she still wanted me in that life but that she couldn’t be with me anymore. I had asked her to come over and talk and she initially did and we seemed to make a lot of progress, but then as time has gone on she’s told me that she can’t see me anymore and at this point we aren’t talking.

    It’s been extremely difficult to process that the same girl that used to hug me until it hurt and told me that she never wants to lose me and wants us to be together forever is now shutting me out and has admitted that this is the only healthy relationship that she’s ever been in, but that she feels she’s numb inside and that she’s not the right person for me.

    I believe with all my heart that she’s the best thing that ever happened to me and I don’t want to lose her. I’m in a very sad place feeling as though the love of my life has given up on us before we even really had a chance to get started. Thus far it’s been five days since the last time we’ve spoken and I emailed her today and tried once to call but haven’t heard anything back.

    I guess the only thing I can really do now is wait to find out if she’s ever going to stop being afraid of having a relationship with me.

    • Carl says:

      Ben, its not as simple and her not wanting to have a relationship with you, I feel your story mine has some of the same aspects, nearly 3 months since my gf left me, and ive come to understand alot of depression…When suffering with D you cant connect with your own feelings never mind connecting with a BF/GF on a emotional level, They cant feel, even feel like they dont love us or the spark has gone.
      And to them how they feel is there reality, its surreal to think someone can change so much but D distorts how they think and feel, and in this state they dont see a future with us…unless shes willing to help herself there is nothing you can do, its horrible i know, you just have to take care of your self in the meantime.

  88. tamara says:

    I’m so tired,sad,miserable and lost.His words are killing me every time.It never gets easier,I’ll never get desensitize .My relationship and marriage of 4 years is dying and I can feel how it’s all disappearing little by little.It hurts.
    He can’t feel anything,doesn’t know anything anymore,doesn’t know what’s real and what’s his depression.
    So many times he questioned our relationship and thought that maybe that’s the reason why he is so unhappy.There’s nothing I can say anymore.
    I gave him his personal time,his room,I don’t ask him to do anything with me anymore.Everything he always tried to explain to me about his needs,I gave it to him.I’m alone all of the time.And it’s still not enough.He still has thoughts of leaving.He hates himself for not wanted to spend more than five minutes per day with me and his solution is to leave. I don’t know how long can I stay mentally healthy and sane.
    Sometimes I wish I could just stop feeling like him.At least i won’t feel sadness.He takes diazepam every single day for the past year or so,to keep him sedated all of the time.I wish I can do that too.It would be nice not to care anymore.

  89. Kelly says:

    This was extremely painful to read but it also brings me hope and understanding. It’s like reading exactly what is happening with me and my partner.. Ex really but I haven’t quite come to terms with it. It’s been 6 weeks since it got really bad. He gets worse and worse by the day, pushing me away completely while saying he still loves me and it’s me that’s pushing not him, in selfish and all I care about is myself and getting back with him. I don’t care and I don’t want to help. About 2 years ago he made an attempt to commit suicide because he thought I was leaving him.. It was the most painful experience of my life. Agonising. He is my absolute everything, my heart and soul and I believe we are meant for eachother and now it’s spiralled out of control again. He’s left and moved out. Asks me to leave him alone, he needs space. I can’t help and everything I say is wrong. I’m such a desperate girl. The more I hold on, the further he goes. He says he’s been crying out for my help but I wasn’t there.. He threatens me daily with taking his life again and I can’t do anything but break apart. One of the things he started doing was latching himself onto a friend of his. I immediately thought he was having an affair but it doesn’t seem that way anymore. I’m just not sure. She has cancer and takes him away from his own pain and problems. He’s pushed me away and this girl who he says means nothing has his attention. I love him so much and i get beaten down while they have no emotional ties and they are stuck at the hip it seems. am i being delusional in hoping hes not seeing her? hes done this before.. the first time he got depressed he HAD to help this other girl who had an eating disporder.. pushed me away and kept her close. he ended up coming back to me in his own time after a lot of pain and struggle and then he took an overdose. I have become his enemy and this is my fault, I’ve put myself in this place. I’ve been clutching at straws and I can see I’ve only made things worse by trying so hard to bring him back to the man he was, with me. He’s always said he just needs to be left alone to sort himself out, to get over this. He’s always loved me and never stopped and right now I’m not helping to get him better. When I read this I felt like it wasn’t just me. I’ve been feeling so alone and empty and like I’ve pushed my boy away from me and it’s all
    My fault and I’m the one to blame. I should be able to keep him happy, to keep him safe and I haven’t. This is my fault. I hate to admit but I had an accident a few days ago and I took a slight overdose because I felt no way out, no escape. He came and found me.. He said all he wanted was to get better so he can come back to me. He can’t be around me cos he can’t see me cry anymore and I just make things worse and this girl is helping him
    To get better and he doesn’t have to worry when he’s with her. He also said I might as well think of him as dead because that’s what he’s gonna do. How can he say that and expect me not to react? To not feel agonising pain?! Last night he went off on a joy ride on his own. I tried to talk him out of it and things went very badly. I said I will just leave him alone but always be here. Every minute of everyday is pure hurt, I can’t work because I’ve made myself so ill. I don’t leave my bed.. I just want him to be okay and be with him. People keep telling me to carry on with my life but I can’t, I need to believe he is still in there somewhere and hope is all I have. It gives me a lot to know that it’s not just me, I haven’t pushed him to this. I will not give up ever and I’m sure that will make life hell but that’s all I can do. I’m worried if I give him space he will forget me.. Silly I know. What do I do? Should I leave him to get on with it? What if he tries to take his life again..? I know he’s been put on Anti depressants and is seeing the doctor but as the tablets make you worse at first.. He’s my giving them a chance to work. I am very willing to stick this out because I believe in him in my heart but I’m not sure of what I need to do.. How to act. What to say. What to believe when he tells me he still loves me or that this girl is nothing, I don’t know. I’m so lost and mixed up. If one more person says move on to me so help them!!! He says I had my chance to help him, he was crying out to me and I ignored it because I’m so selfish. I’m pretty sure she is whispering in his ear at how selfish I am too.. I haven’t been able to get it!! I love him and care for him and just want to make his pain go away.. How can that be selfish!? My family and friends don’t get it and think he’s just trying to get away from me and he’s just a nasty person.. My mum even turned to me and said he’s pretending to be depressed and suicidal to get away from me. He gets so angry and says they are feeding me lies and he will always love me. He’s always had a problem with anger and depression since we met. The year we go together I had lost 3 members of my family and he had lost 4 of his best friends in a car accident. I also suffered a miscarriage at 5 months which hit us both pretty hard but we never spoke about it. We have both been a bit of a mess but have always stuck together.. His parents turned round and said to me he’s always been like this and you should know what he’s like by now. What!? Why didn’t you get him help when he needed it!? He’s always crying out for their attention but they certainly don’t give it. Things have never been easy since we got together and now this.. But I know in there somewhere he loves me and I know he does too but he says there’s nothing left of him anymore and he needs to die. I’ve thought so many times about having to get him sectioned if it gets too far.. What else can I do if he tries to kill himself again? I can’t even bare the thought. I’m at such a loss as to what I need to do. I’m just beyond desperate. Sorry this is so long, it feels good to get it out and to know I’m not the only one going through this.

    • K says:

      I’m so sorry to hear what you’ve been through Kelly.

      There are two important things you must do; the first is to start looking after your own physical and mental health again and the second is to give your ex a LOT of space.

      By all means tell him that he knows that you are here for him if he needs you, but then back right off – he will not forget you. Send the odd text if you wish, maybe every couple of weeks, just to say you’re thinking of him, but don’t ask him anything or expect a response. I know this will be difficult for you, but if you continue to try and hang on to him, it will just push him further away.

      Have you considered getting counselling for yourself? It’s important for you to be emotionally and physically healthy again so that you will be in a good position to help him if he needs you.

      Also take a look at the Depression Fallout message board forum and consider posting on there. You will get lots of good advice from people with more experience of this than myself.

      Best wishes, K

  90. Diane says:

    I was shocked at how exact this article was to my current situation down to the exact same comments. The most painful part is knowing the depression has won such a victory over our family.

  91. Carl says:

    My gf left about two months ago, after 6 years together totally out the blue, Over a text she didnt even want to see me, till i forced her to so she could explain..She told me she didnt love herself, therefore how can she love me,that i understood, so i give her some time..afew weeks later i got in contact and she hit me with aload of blame i didnt do this or that,and she wasnt happy for some time. This broke me as we where great together..I soon followed with the first phase of depression fallout i blame myself for the relationship’s problems and was totally bewildered & confused. Then about 3 weeks ago she came out and told me it was nothing ive done it was all about her and how she felt within herself, Then things made sense to me for the first time since we split shes depressed again, but hid it this time and still is. I say again because she was diagnosed about 14 months earlya. 5months into seeing eachother her mother died suddenly, and she was left to bring up her 10year old brother,now 16,and her best friend died about 3 years back after giving birth, I kept her sane and going all these years, i dragged her the doctors last year when she was diagnosed as she had thoughts of dying, shes never had any grief concealing no outlet but me to talk to or just to get angry at, i didnt mind ive loved her from the start and would never leave her to deal alone, But this time shes totally cut me off wont respond wont see me, Im losing my mind i know it says dont take this personally, but its so hard not to. It just seems like im the one whos been singled out by her depression, why this time has she chosen to do this without me? If im not the problem why is she treating me like someone who dosent matter.
    Ive learn t alot about depression now trying to understand her, but none of this is easy at all.

    Thanks for listening to me rant.

  92. kathleen says:

    thank you for this information, i finally feel like i am not alone and understand the crazy text rants….some would bring us closer followed by silence, followed by rage ….
    my husband left the day after christmas and knows it’s his depression (hidden since he was 14) but is still looking to blame me for the falling apart.
    he needs to blame someone for the pain – he has hurt me to the core, but i love him and understand its the illness talking.
    we no longer speak in any form and i hope this helps him see those horrible feelings he carries don’t go away just because i’m not there but he must face them.
    i don’t want to give up on him but everyone in my life says to move on. torn apart inside.
    every effort i make to move on feels like cheating (haven’t gone out with anyone else, but attempted to meet people on line, made me vomit- literally)
    i have no idea what he’s doing? he could be with anyone, i wouldn’t know. he wouldn’t answer that question at all.

  93. Paul says:

    Hi all

    My beautifull girlfriend of nearly 3 years left me without any warning 9 days ago. I came home from work to have lunch and see her and all her things were gone , no note just a doorkey left on the table. She was diagnosed with anxiety and depression months ago and has been on medication. She started to goto yoga classes and meditation and I supported her with all this , I thought things were getting better she was even talking about going back to work. I rang and text her with only one reply of ive left you dont try to find me. My world has fallen apart she was the love of my life and i feel like i cant live without her. After trying to contact her a few days later i was issued a restraining order and have to attend court in a couple of weeks. She thinks i want to hurt her and has told her solicitor things i said in jest and twisted them to make me sound like a monster. I know now she is suffering this awfull disease and she believes what she says it breaks my heart that she thinks i want to harm her. My friends and family have been very supportive but nothing will make me happy again all i want is my girl back the house is so empty ive never felt this scared or alone. Reading this website has helped as like many of you have said the storys and accounts on here are so similar to mine its frightening. I just want her back so i can look after her and i pray every day she does.

    • Sophie says:

      Hi Paul,

      I just wanted to say im sorry to hear about your situation.

      I am recently in a similar one myself. My boyfriend of nearly 2 years dropped a bombshell on me a few days ago, that he has never really felt happy in our relationship, and he doesn’t feel loved by me. He said that he thinks we should ends things because he is so worthless and not worth loving.

      The worst part about it is he always seemed so happy and told me he loved me – which makes me feel like the whole relationship has been built on a lie. My boyfriend suffers from extremely low self-esteem and has basically shut himself off from everyone who loves him – and now including me. He is obviously putting up emotional walls because it is easier than him dealing with his issues.

      I told him that i love him, and still want to be with him, and help him through this as much as i can – i am prepared to do anything he needs to feel better – individual counselling, couples counselling, taking a break for him to reassess things.

      He is the love of my life, and i was so excited about our future together – now it all seems to have blown up. I am devastated, hurt and confused. The worst part is he refuses to get help because doesn’t acknowledge he is depressed at the moment, despite being diagnosed in the past and showing many classic signs ie. feelings of worthlessness, feeling incapable of happiness, low self-esteem, loss of interest in normally enjoyable activities, self hatred and hopelessness, social withdraw, pushing people away, reduced sex drive etc.

      I am very scared also because my whole life has been turned upside down by this decision. I have to move out of the house we share, and quit my jobs which i enjoy. I am praying that he will come to his senses and realize this decision is being clouded by his depression, and he is just reacting to this by pushing me away.

  94. Erin says:

    Three months ago my boyfriend suddenly broke up with me after a year saying that he was proving to himself that he let me down and that he felt worthless loving me. He works two low-income jobs and doesn’t have much time or money. I live about 4 hours away and so he isn’t able to come see me or take me out on dates when I’m in town. The week before he broke up with me he was so depressed and told me that he was ‘wasting my time.’ He refuses to talk to me and the last time I heard from him he hasn’t left his house and hasn’t gone to work. I’m so worried about him because I know he gets depressed but he’s never been in this dark of a place. I hate not talking to him because I hate leaving him alone when (he’s told me this) I’m the most important person to him and the only person he loves. I just hope every day that he will get through this and I can help him get professional help.

  95. Chris says:

    I just read through this and it has helped bring some perspective to what I am going through.

    Im 25 and completely fell head over heels in love with my ex, as did she. Everything was perfect, i built relationships with her family, we discussed the future alot. She told me there was a bigger picture with me and even at xmas she said she had completely fallen for me and couldnt wait to be with me forever.

    Only 2 weeks later she completely detoriated and was diagnosed with severe depression for the first time. She tried to push me away, and I fought back until after a few weeks she finally ended it, saying that she felt mistreated by me. Although I can sort of see where she is coming from, I dont agree with that and 2 months later we know longer talk. I am getting councilling as I genuinely feel i lost the love of my life and I cant understand how i went from being her world to nothing just like that.

    Reading this has helped. I can begin to understand that in her mind events and activities are now different. The depression has changed her views and thoughts, and she blames me for things and doesnt love me anymore. And I feel like if it wasnt for the depression, things would be different, despite what she says.
    Her reactions to what she believes where signs i no longer loved her were extreme, and despite her own mother trying to keep us together and talk it through, she wants nothing to do with me.

    I decided i need to get on with my life, no matter how much I love her. Waiting for her wont bring her back. I told so many times how much I loved her and i would be there for her, but she doesnt want to here it. She wont get therapy, she just takes her medication and gets on with it, not talking about it, and not getting support she needs. Looking back, there were warning signs in her behaviour like her extreme low self esteem and questioning of why i was with her.

    I feel everyday like i just need to let her know again that im still here and that i love her, but i talk myself out of it, because I have to believe when she is ready to talk about it she will. I dont think she will, and i feel like im letting the best thing that ever happen to me
    walk away, but it has to be her that gets better and be ready for it.

    I expect she will get herself another guy soon, she may already have done and it will break my heart. But this one is beyond my control. and thats the hardest thing for me to find.

    • Cass says:

      Hi Chris

      Sorry of course to hear you are going through all this and I know how it feels best as one can. I too thought I found the one and being more than a decade older and single all my life I thought there was no going back when I met him as neither of us had ever felt so connected, in love and had a best friend…but it seemed to be tainted by the past and what I realized all too late was an avalanche of depression waiting for us…him but it soon took me with it. he came back and forth even though he left saying how he loved me but he was just no good and toxic. (anyway long story and under final breakup section. But I wanted to say I think your brave and strong to deal the way you have…its not easy.

      I still desperately want to talk to my ex daily -thought it would fade by now. But I cut it off after 9 months of yo-yoing after he left me when he seemed worse not better. I said no contact because I loved him too much. He gave me nothing just said never wanted to hurt me an loved me and listened to me cry. Then after 4 months of trying to heal he started IMing and it wasn’t great timing for me but I was open and let him know he could talk but seemed he had nothing to say so I shut down and now 2 months later its eating at me that I ignored it all -hell I have no idea how he is not one clue -maybe that is what really kills me. And I have been trying to get the courage to call him.

      I understand not wanting to think of another -everyone wants me to date but I still cant think about it….well I try and then I seem to freak myself out. I have done a lot to progress my own life and its helped. Though getting out to meet new people is hard -mostly as I am just over going out and was before I met him, but I try to develop. I am working on strength to just try online dating and see about a few non committal dates—-I will let you know if I manage and if I come up with any advice. hang in there.

  96. Wesley says:

    Thank you so much for all of this information, it has really been helping me make more sense of what is going on with my partner. My girlfriend and I dated for two years through college, I just recently graduated and moved an hour and a half away for work. For about two or three months I would travel back to her place every weekend to spend it with her until recently when she decided the long distance was too much for her to handle.

    She has had some tragic events happen in her past and she suffers from depression. As long as I am there with her she seems to handle the depression well, but when I would leave during the week she would sink back into the depression. Well about a month ago she decided she was tired of going through this cycle and called it off between us.

    Now she claims that she is still in love with me and that she wants to make this work, but she just has to take care of this herself first. I can understand her wanting to take care of this first, but what I don’t understand is everyonce in a while she will spend the night with a guy friend that way she, as she says, “won’t be alone”. From the conversations that we have had I really truely believe she is not having sex with him, in fact I don’t even think she wants to spend the night with him. She says that she gets so lonely that she just wants a warm body next to her, and she seems to regret doing it everytime it happens.

    I have been trying to convince her to go see a therapist and after her skipping many appointments, I think I may have finally convinced her to go. We got into a big argument last week about her lieing about going spend the night at the guys house and I told her that if she didn’t go see a doctor she did not stand a chance of ever being with me again. The next day she texted me and told me she has an appointment for next week. Her appointment is tomorrow so hopefully she will go.

    This whole ar deal has been really rough on me, I care about this girl very deeply. We were discussing plans to get married and everything. I really feel like she is “the one”. If she would not suffer from depression and had such a rough past this would be much easier on me because I would of just given up on her and looked the other way. But because she suffers from depression I find it really hard to give up on her, I know this is not her taking these actions but instead the result of the depression. My question is, what should I do, what role should I try to play in this situation? I want to be there for her, but this whole ar deal is killing me inside.

    • Cass says:

      I wish I had better advice -Ive tried and failed at getting my ex to seek help….but I can say that you cannot tell them what to do or even say “I think” it really has to be them. That is the hard part as it looks and seems simple to us, but its not. (see my other posts her and on final break-up). I too feel -felt- that he was and is the one…as you can see I’m still coping as I cant seem to get it all behind me, but what I do know is not matter what he is not next to me at night anymore and he is no longer holding me when I need someone -so maybe he loves me and I love him but until he faces it Im alone and have to find a way to survive. I hope you have friends and things you can work on while you decided how much of a role you can play in her life. Keep busy and work on you….depression is sadly contagious so try not to let it get so bad like did that soon you find yourself in a dark place

      hang in there…feel free to reach out. Though I am still coping myself I dont know how much I can help but feeling not alone I know has helped me.

      • MM says:

        Yes, I echo you all. I often get the “You don’t know what a depressed person needs” when I make any comment. And I know better than to suggest “snapping out of it” etc. I mean any comment like maybe you could go see a different doctor and even hand him the name of one I researched for hours for him. Or if I even suggest that he may need some support, a friend–he gets very angry. It’s hard. Just days before this sudden change, I was his confidant . . . and main support. Suddenly I went to his enemy overnight. He’s even huffed when I have said, ” I am not your enemy here” since the sudden break up he made one night out of the blue. I have even said “I care about you even if you don’t care about yourself”…but then he uses third person and tells me “That guy is gone. This is the new guy.” I’ve tried to be brave and tell him after months of very little contact that “this new guy” is not acceptable…that the other guy deserves more. Then again I am to blame. He needs to be alone. I’ve made him upset so upset he has to spend a week to just reflect. And what I do then is worry another week, make a small positive connection with him that turns to shit in a matter of minutes. : ( . . . I know it’s not rational because he and I are looking at this in two very different ways. He thinks and states quite frankly and callously that any help I provide has an agenda that is self focused. He’s even said to me during a ten minute picnic lunch I barely had him attend that I had “trapped him” there…and then when I stood up for myself and told him I didn’t trap him, I just cared–I mean really, trapped him? He’s been a monster to me and this is some joy ride, all that defense in me creeps up. I get angry. And bitter. At him but also the depression. And so sad. We had something so special. And If I try to show him the larger picture of us as another article on this site mentioned well then that is entirely too much—there is the agenda I must have to trap him into not being alone in all this–or whatever this trap is. It’s confusing. Painful. So I will then leave him alone–a week usually or once during the past three months I even did no contact for three weeks. I get so nervous when I do contact not only with concern about how he will respond, but the condition I will find him in. . . but then there are times like at the end of the picnic when he hugged me, tight, close, hard–for the first time since he left us…and himself—and I could feel the pain and closeness. It hurts. I want to help him and help us. And to add to it my father is sick in the hospital. He has cancer. I’ve had nights where I truly needed him and then I get so angry at all of it..and so lonely. He goes from telling me to “move on, give up” to after some breakdown in some conversations admitting he thinks about me a lot, worries about losing me…recently he said most hopefully he was “holding on” to us and getting some new glasses. Ironically this comes now, three months of being rejected, abused verbally, told that I was “ridiculous. It had been xxx amount of weeks, MOVE ON. My feelings are not mutual..etc”….he went from saying one night I was his everything to vanishing and pushing me out hard. . . but the last few times, he seems better. And I am worse. I spent months worrying, letting things like him saying to “move on. Don’t worry about me. I dont want you to” and letting that turn over and over in my head for weeks before reaching out again–and having him tell me “I didn’t mean all of those things. That’s a crazy person talking.” What? Well, I let them roll around for three weeks, how could I not? Now that I think he is starting to unwind and hopefully lift out of this depression…I have given up. Not because I wanted to. Not because I dont love him or believe in us. Not because I dont care if he gets better. But because he so drastically went from my best friend and lover to a person who saw every move I made as one with an intention and a person he abandoned–whether he did it or his depression did it, he was gone. No calls. Not Text. No contact unless I engaged him. However, he did always respond. We went from never fighting to fighting every time I have had contact since the April break up. And the contact has not been frequent. Often it’s because the conversation is so awkward. . .he says he can’t say anything…anything he says will not come out right and if you ask him anything –even as simple as I miss you. . . you can feel him nearly breakdown from some “pressure.” Of course I want to know if he misses me!!! I’ve been feeling so confused and alone. . and then eventually he will say things and I know they are genuine but he acts like he is scared to commit to any thought he is having. It’s painful to watch a man go from being able to lean on me, let me in and trust me to watching him lose himself, change completely over a slow period of time, and then watch him not trust me, push me out, etc. The past two conversations we had he seems to be saying much more positive things. Even called me baby. . . however, I am now in a different spot. The past three months have been hard for me, painful, I have been angry, sad, worried, confused, alone, sad and worried again, angry again. I have said things I didn’t mean. Although he has been better the past two conversations, I have been angry, and upset…and feel foolish. I am not sure what happened but I just flipped a switch and my defensive mechanisms kicked in . . I have felt unimportant. I have felt guilty and like I did the wrong things to try to support him when he was with me “in this”, I feel sad that such a special relationship and years of friendship just zap were gone. I feel horrible that he is so different and feels defeated. I was confused that he wanted me to care, but didn’t. And now I am hurt. Deeply. I dont know if I will ever repair from this. It broke my heart. I do know that sadly as he is starting to perhaps see some light, I am in the dark. I am broken, sad beyond belief and have lost my faith in the way he feels about me. . . and all the while telling myself it’s the depression, not him, still doesnt ease the pain. I am afraid if he does come back, I wont be able to trust again. . . and if he doesnt I also wont be able to trust again. It’s a lose lose. I miss him so much. Giving up on us is one of the hardest things I have ever had to do but the past three months have been emotionally exhausting and I am out. And I know, it’s been ten times worst for him—I do know that. Depression destroys true special connections. It makes me feel very lost.

  97. Maria says:

    It is very comforting to read all the stories on this site, as currently I am in a state of abject misery over my ex-partner, who left me two weeks ago very suddenly and out of the blue. As far as I knew, nothing was wrong and our relationship was very healthy (although clearly it wasn’t). He was being attentive and sweet to me right up to the very last. And then I phoned him just for a chat, and he sounded strange so I asked if he was okay. And then it all came pouring out. No, he wasn’t okay, he’d been feeling unhappy with the relationship for a while, and he didn’t think he loved me anymore. He had gone off sex and felt that I was pressuring him into a committed relationship, which scared him. He came round that night and brought all my things back to me. And left after twenty minutes, during which time he could not bring himself to say anything except that he felt the ‘spark’ had gone out of the relationship, that he did want a long-term relationship but not with me, and that he just didn’t feel the right kind of love for me anymore.
    A few days later he sent me an email which said a little more, and that weekend he brought some more of my things back to me. He said he wanted to come in, so I let him in and he started talking about things and suddenly he just burst into tears and put his arms round me and wept on my shoulder for ages. And then started talking, as if he couldn’t stop the words coming. Said he knew he had a problem, that it had happened many times before with his ex-girlfriend, that he was still messed up over the breakup of his marriage six years ago and the loss of his children and that whenever he saw the children it all came flooding back and that he would sink into a massive depression. He actually ended our relationship two days after he’d taken the children home to their mother, and had a bad argument with his wife when he dropped them off. He had spoken of these feelings before, but had said that it had got better since he started seeing me. He also said that he’d been through several periods of counselling to try and sort it out, but they had not helped and that he wasn’t prepared to go for any more counselling because it didn’t make him feel better.
    I had a couple more texts from him, just being friendly, but no contact for a week now. It’s clear to me that he is suffering depression, probably caused by the breakup of his marriage six years ago, but I really don’t know what to do. Is it better for me to stay away and have no contact, to give him his space since that seems to be what he wants on the surface? Or would it be better for me to contact him and let him know that I’m here if he wants to talk, that I’m still here for him? But I’m also worried about myself. I have a small child too and I don’t want to get into an on-off, up-down roller coaster of a relationship because that will hurt both me and my child. I’m hurting so much over this and just don’t know what to do for the best. Any advice would be gratefully received.

    • Cass says:

      Hi Maria

      I understand how you feel…its like we are talking about the same man. I am not sure I can be of help really -but I wanted you to know that someone out here understands and is listening- as I am still battling getting over my ex. He left me a year ago out of the blue and even now I look back and feel like it was the last thing I would expect he was only seemingly battling things for a week -but hell it was the week his ex of 6years was putting him through it in court and loosing all his money and his kids -well I expected him to be depressed and struggle but I assured him I wasnt going anywhere and he said he loved me and we would be ok.

      All I can say is when he contacted me again at first -a few days after and then two weeks- it was horrid I wasnt ready and still beside myself and it went bad as he just needed to hear I was ok and have some guilt off his plate, but I couldn’t do it and I couldnt be understand I just wanted him back. It took a bit again to talk and I pushed him away and finally said we had to meet after a few months of his contact…we cried and talked he had be only sober that night to meet me since he left and I was devastated but knew I could do nothing. I let time pass and he called again as missed me and was confused that everyone said all he did was talk about me and they knew he loved me -but he felt I deserved better. it took time we slowly became friends of sorts but always the love was there and then we tired -I thought things were better since his son at least was back and he was working more but at least paying off more.,,,it didnt last long till I realized he never asked about me and was just depressed -it was even worse that time to break it off and it was my choice. now after 4 months he is back contacting me with puzzle like emails and I am not sure I can deal -that im ready

      So sorry to share so much but I wanted you to know that sometimes even though we love them it does little to help -they dont love themselves- and somehow it can even make them feel more failed as they can take care of us…not our faults but it can feel like it we want to save them. we cant. I know you want to call desperately but let him contact you…he will but dont talk until you are truly ready and can handle hearing what you may not want to hear. I wasnt and it made me more depressed and him upset -you dont need two depressed people in you life. Take care of you and if and when he is healthy and you are strong enough talk. Maybe your story will be better. No matter what do what you need for you.

      I am sorry you have to deal with this and I know its like death -its not easy and many people do not understand what you are going through and its never easy or simple to walk away. I am not sure I really did or can now hes back but I am being strong as I have to protect me…and you have to do the same.

      Hang in there it will get better…even if it dosent seem like it. I still love my ex with all my heart and if he can love himself we may one day be able to try but if not I have to treasure what was good and know one day I will have all that was good and more with someone who loves not just me but themselves….and so will you.

      • Maria says:

        Cass, thank you for your understanding words. It sounds like your ex is in a similar place to mine. I feel stronger today, and I know in my heart that you are right. I should not contact him because he made the decision to leave, the last thing he wants therefore is me pestering him and if I contact him now it will be too hurtful for me, however responds – unless he says ‘I made a mistake, I want you back’ and that isn’t going to happen. I wish I knew that he were okay, mainly. I know I’m stronger than him, deep down. I will probably bounce back again fairly quickly and get on with my life, in time – whereas he is permanently stuck in a pit of depression and anxiety over his ex wife and his beloved children. I just wish that he could have talked to me about how he was feeling, earlier, instead of landing it on me like a ton of bricks – that is the hardest thing to understand for me. But for now all I can do is just get on with MY life, and hope that in time he feels that he can talk to me about things and let me into his life even if it is just as friends. I know that one of the main problems for him is that he’s terrified of a similar thing happening if he gets too heavily involved with someone else, and as soon as he starts to feel those feelings he backs off. He’s said that to me. I do think that men find it much harder to move on after a bad break up, depression or no depression, comparing all subsequent relationships to the bad one. What can we do about it? Not much, I guess, just carry on and try not to get dragged down by it all.

        • Cass says:


          I am glad to know I could be of some comfort or at least make you feel as if your not alone in all this…its not easy. I know people tell me all the time to just get over it and move on and I know its not so simple when you love and care about someone and they are sick. And yes that out of the blue feeling and being hit with what feels like a ton of bricks is the worst. Don’t try to read into the why -its depression and it give no clear answers and it comes like this. Best advice don’t look back to try to see where it began or what you could have done – you did what you were supposed to he hid it intentionally or not and looking back is only torture.

          I do want to clarify one thing off of what you said about, “pestering him” -first of all don’t ever think of yourself in such a way -its normal, you care and thats what we do when we care and love people. The problem isn’t bothering him and what he needs, but what you need. He is not in the right state to take all you say with the heart you intend it as well. I do believe that that my ex -and yours- do really love us, but right now they have to love themselves to be able to fulfill that love and they have to do that themselves. They do -and he will come back in some way, ready or not -so you have to be ready to make the decision and set boundaries on what you can handle when he does. Its not easy, but don’t sit in wait and torture yourself -your worth more.

          As for being friends one day be careful, as I know he will probably ask you to saying that its all he can give you and doesn’t want to loose you. But when you love someone it doesn’t shut off and being friends is beyond difficult. My ex and I spent the last year back and forth with that idea and in the end neither of us want to be friends -he wants the fantasy he feels he cant give me and I want him back-the real him, so it only can last so long before were hurt again. Truth is its never going to be the same and I can be ok with it as long as he gets help and is happy with him, but he must believe it and that is the true struggle, so even if we can live with it how long can one wait. I had to set a limit and when I found I was constantly just waiting for my best friend to ask how I was and be happy I knew I couldn’t wait that it was beginning to destroy me. Watching the one you love not fight is hard for even the strongest person. So I left him in that final end for me -for us so it wouldn’t be ruined by more bad memories than good.

          Now his trying something to get back into my life and I know why -he never lied he loves me and misses me. After 4 months of nothing its become to much -it is for me too at times I do think of him all the time and wonder, worry and care. but the real question to ask now he’s contacting me is; “what has changed” and that is not easy to ask or find out sometimes. That said its about you in the end and what you can take and where your at in your healing. Right now I’ve left him hanging -as he has me- since I am not yet sure I can handle the answers to my questions nor if he can give them too me. Hardest part is to push aside the hope and love for a good look at reality. I have a lot of things in my life right now good and bad I need to deal with and I am not sure I’m ready so if not he will have to wait. Maybe I will -or you will- never be ready to engage them again and that’s ok. If you can be friends don’t focus on the past and what was but what is.

          I wish you all the best and hope you find peace soon.

          • ashley says:

            i feel the same way.
            how am i going to accept what happened and move forward, without constantly questioning what he said and what happened in the past. He wants to be back together. but all i can think about is: its going to happen again, what is different now. He says I need to : make peace with what happened and move forward.
            i love him and i know he loves me. but he is not always capable of showing his love due to the depression. should i really have to live this way? with a man who cannot express his love? he is so special to me. it is a scary thought to have to date again, and try to find someone this special.
            it is hard for me to have hope and faith, that things will be different this time around.
            he says we cant do this without hope, and i think that is true.
            when I am with him, everything is great. all my hope is restored.
            however, when i am with friends or family, i feel guilty when I tell them that I see him and talk to him. I have negative thoughts, when I see a couple that is happy, or Im at an engagement party, I think: that will never be us. we will never be that happy together.
            why do I have such negative thoughts about the relationship when I still love him, want to see him and have a good time with him?
            I cant put myself in that position again, dreaming of a wedding, marriage and kids. Im protecting myself. Now when I look at our relationship, I dont see these things. I think that means I need to end it, either that or I need to jump in with two feet and ignore my fears. Have hope or have fear?

  98. Shelley G says:

    Feeling torn and devastated. My husband left 8 ½ weeks ago. He will not speak to me at all and has only emailed. I was with this man for 10 years and love him dearly! He blames me totally and his parents and family condone his behavior. I try to just leave him be yet I still love this man. Everything I have read so far about depression and why they leave and how there mind is thinking seems to be exactly what I am going through with him. I am trying to move on and heal yet I have so many questions and absolutely no closure. I fear I will never see my husband again. I have been scared and in pain every day! I had no idea the pain one could feel from a sudden leaving of ones mate. It is like he went form totally in love and boom blew up and was gone in a blink of an eye. I never thought he would leave ever. What do I do? The pain is insane. I did seek help from a consoler. I want to be whole again. I fear I never will not with out him. I want my husband back and better. Yet with his family supporting this I do not think he will ever get help and just continue to blame me for him wanting to end his life and that I was just to mean to him. I am broken and it has been a tad comforting to read this blog.

    • Zoe says:

      I feel for you so much, it was like reading my own story. Do you have friends you can talk to, I know you said his family condoned him, but do you have someone for you?
      I know I feel as though my life has ended, I don’t know this man at all, he is so far removed from the man I loved. I would never have believed this could happen. It’s a cruel, cruel disease.
      I hope your husband begins taking steps to getting the help he needs.
      I too have this blog and ‘depression fallout meassage board’ of some comfort, just to know other people are experiencing the same thing, helps in a strage way, not to be totally alone in this.

    • Anxious says:

      Shelley reading your description is so very similar to mine I have been with my partner for 10 years married 3 and all of a sudden he decided that I was his problem, I forced him to get married but a house etc, 2 days later he said that he’s always felt this way it wasn’t my fault and it was best for me to move on so that I could at least be happy. He moved out and hasn’t been back in 6 months. We were both family orientated and had family dinners once a week but now it seems like his family are blaming me too, I don’t hear from them unless I make contact and even then they seem abrupt. I know they hurt too I get that but no one besides you or others who are going through the same thing could ever know how it feels to be left behind by your best friend the person who you trusted completely with every aspect of life. They don’t stay at home alone at night craving their touch or crying because something stupid on tv reminded them of him…I do! Sorry for rambling I just really wanted to let you know your not alone and I hope and pray everyday that things will change…I hope they do for you too.

  99. Kelly says:

    I dont know what to do as my fiance is alone and we are not to have contact until january. I’m scared I will lose him. I love him so very much. I’m scared that because I got him sent to jail that he will hate me and never want to speak to me. I just want to reach out to him. I’m also scared that he may take his life over this. how do I get the message to him that hes not alone and I love him with all my heart and I want him to be a part of our lives when we will get in trouble for contact?

  100. Patricia says:

    Hello, My boyfriend is currently experiencing depression and this has been extremely difficult for me to deal with. He has been severely depressed for about 3 months now and we broke up about a month ago. The break up was more his doing because he didn’t want to keep me in the relationship since he didn’t have much to give. I resisted at first, but realized that I was also feeling some of the effects. I would be exhausted after speaking with him because he doesnt really speak any more and I had to make all the effort. I also felt as if I was becoming depressed myself.

    Unlike some post on here, I have been extremely lucky that he has never lashed out at me. He is truly the most amazing man that I could have ever hoped for and this disease has taken that away from me. He is kind and has never blamed anything on me.I have been so angry at times and never meant to take it out on him, but unfortunately I think that I might have at times. He has been very pro-active realizing that he has a problem and going to a psychiatrist and a psychologist. He truly wants to get better and is doing his best. His psychologist suggested to him that we dot talk until he gets better because i might be putting stress on him that he shouldn’t have, like calling, talking to me, interacting.

    We have been keeping in touch through texts and he wants me to keep him updated of any good news I have. He says that seeing me happy helps him. I am just so sad and hope every day that I can get him back. Has anyone else experienced something similar? I know that he loves me and I don’t question that, but he doesn’t say I love you anymore and that hurts the most because I know he does. He has mentioned that saying I love you to me is hard for him because he doesn’t feel like he can give me what I need. I would really appreciate anyone’s advice or personal experience as to why he can’t say I love you. Thank you.

    • Lauren K says:

      Hey. I HAD to respond. I am experiencing depression as well (honestly bi-polar I) and I can only give you my opinion from personal experience: I have issues telling people I love them because I don’t love myself…..or rather my disease makes me think that way. And any experience I have regarding love be it major or minor WILL be grounds for the justification of my negative beliefs. Some ppl experiencing depression consciously and/or subconsciously remove a lot of positive around them, bringing them back to their original negative ideas….it is like a horrible wheel of internal suffering. I can’t say that my response applies to your friend, but hopefully it made sense coming from the mouth of a lady who also struggles ‘as we speak’.

    • Evelyn says:

      I can relate to your story! My ex-boyfriend was dealing with depression and was withdrawing in the relationship. He placed a lot of blame of his stress on the relationship. He told me he had checked out and has no more to give. We unfortunately have not been in contact aside from returning personal items. I want to be there for him but he has made it clear that he is interested in no contact. I am seeing him at work on a day to day basis, and am not yet sure how to behave around him. I do have hope that he will come back to me once the depression subsides but he is not willing to get help as he fears he will only get placed on medication.

      • morgan says:

        I too am dealing with the same. I work with my ex who has been on medication for depression for several years. He has a very strong personality and we often clashed. I recently caused an arguement to do with a colleage which resulted in me hanging up on him. He threatened my by text message telling me to call him or we were over, after 2 years together I was too upset by his reaction that I didnt call him and I fell asleep. I woke to a message telling me I was selfish and I didnt care about the affect my actions had on him. He said I thought more of my colleage than him and that we were never getting back together. The message ended with a simple Goodbye. I replied trying to explain, but I received no response. He has now blocked my calls and messages. I cant stop crying because I loved him so much and I really wish I could sit and tell him he is mistaken and I have always put his feeling first. I really want him to get in touch and seeing him at work ignoring me has broken my heart. I just want him back. I feel that I was justified in looking out for my colleage but he has made me feel that I was wrong to do so.

    • Jody says:

      Wow, reading your post is like reading my own story. My boyfriend has been depressed for about four months, and sought treatment early. He has a lot of issues he buried for many years, and it’s going to take some time to work through them. Our home life got so stressful and sad that he moved out; both of us feared we would break up if he didn’t. He still says he loves me, but he isn’t sure how (he lost any romantic interest — including sex drive — a couple months ago). He has never been mean or angry toward me. More than anything he was overcome with guilt because he couldn’t give me what I needed in the relationship. Five weeks after he moved out, we’ve decided that we need to severely restrict how often we see each other because I am always overcome with grief when I do see him and it’s terrible for both of us. We still talk daily and are supportive of each other. I hope with all my heart that when he gets better, his love for me will reignite and he will come home. Right now I’m doing my best to take care of myself — massages, a healthy diet, counseling, all of that. But at the end of the day I just love and miss him so much. This is the most difficult thing I’ve ever been through, and I suffered from depression for years myself!

      • cass says:

        I feel so similar to all of you on here and it does comfort me as when I talk to many friends they just tell me to get over it all and move on -find a new man. Like its so simple when you truly love someone and think they are the love of your life and soul mate- my best friend is hurting and I am supposed to just walk away. That guilt now has almost been the worst part.

        My ex-boyfriend did very similar when he got depressed and pushed me out and broke-up saying he loved me and would never want to be with anyone else but could not give me what I needed and I should find someone who can give me what I need -mostly house and a baby. Nothing I said made a difference and I felt like I was dying it was so sudden and I said leave but he wanted to be friends and when I said it was impossible he was crushed.

        We went sometime and he was always trying to reach out and I ignored it -it felt so cruel and unhealthy. Finally I we met and he was a mess had been drinking since the day he left and was crying at how depressed he was and how much he hurt me, but we made it through and were supportive and had some small bits of contact for awhile then it got more and then it got worse like it was my fault so I cut it off again but he came back saying he was sorry, more confused as he could not stop loving me and missing me -nor was I. We talked we were realistic and unsure if it was good so I talked to a friend who is a therapist and it was agreed that slow was ok and needed for us as the love was real and I wanted to be there good or bad. It was hard but ok for sometime -the love I could feel in him but it was burred deep and I was careful as I knew nothing I said would be right most of the time and I just tried to listen and protect myself and move forward for me in my personal life -some of which hurt him more as he did want to be there but had no energy and would feel like a failure or reconfirmed that I needed a better guy. After more than 6 months we decided to try slowly and we were doing good, he was doing good and things in his life were better -drinking was normal, money was better and one of his kids was living with him. But it was short lived and one day I realized it wasn’t really better at all as even the good stuff was not allowing him to see hope. When I realized he was sleeping his life away on a Sunday and not hanging on the couch with his kid -he was so down and it hit me I couldnt remember the last time he asked how I was and I couldn’t take it I was now crying and praying every night -I was a mess too and he didn’t even see it- so I told him I just couldnt watch the man I loved slowly die and he couldn’t talk to me anymore. I cried and cried and he just listen and then that was it for 4 months and now suddenly he is instant messaging me. Its a horrible time as we made it via the holidays and his birthday with nothing and now he’s reaching out when suddenly I have also felt like I hit my breaking point and dying to know how he is. I honestly have no idea anything about the last 4 months, but his messages are a little odd and I am confused on how and if to proceed to see what he wants and if he’s ok. Its taking a week to get a paragraph out of him and he asked how I was but no mention of himself and then said he found a truck that is perfect for me -mine was and is in terrible shape but that seemed to be one of the things that made him worse when he couldn’t fix it and buy me a new one so it seems scary to start a conversation with him contacting me to fix or help with something.

        I am so scared right now though better as I am a fighter, but I do still love him just as much which is why I suffer with what to do. I don’t want to drive him away if he is better and needs support, but I cannot let myself back to the same place or I know it will kill me . If it were anyone else I would ignore them or just ask what the hell they wanted but while I am not giving much I feel like he needs to tell me what he really wants so I can decide to talk or not and I dont know how to ask. Have you been here in this spot when they come back and what do you do.

        Sorry I share so much -I talk and write always too much:)

    • Jojo says:

      I see so much of myself in this post… it’s been quite a few months now, I wonder how you’re doing and how things turned out for all of you who responded to this post.

      For me, my boyfriend moved out yesterday. I came home to find all his belongings were gone. He had been struggling with depression and ill health for the last 2 months. Last month when he fully fell into depression, he told me he wasn’t going to do anything rash, that he had started up his meds again and was going to give it a month. It’s 4 weeks in a couple of days so I guess he figured it was no longer time to be rash. He had told me at that time he didn’t want to drag me down, too, and that I deserved better. He had been in a severe depression about 3 years ago after he had been sick for about 2 years with a chronic illness. He was in a financially disasterous relationship at the time, withdrew from her, pushed her away and eventually just one day up and left (a pattern here?) He had told me several times that he got better once he left her because she was stressing him out with her out of control spending. I guess in his recent bout of depression he may have gotten to thinking that being in a relationship was causing too much stress, which makes his illness worse, and therefore if he left me then he will improve. But that’s all just conjecture on my part.

      Like some of you here, my boyfriend (we’ve been together 19 months) NEVER lashed out at me, blamed me, or otherwise was mean to me. He was withdrawn and pushed me away by pretty much being comatose at home. When I came home after work yesterday to find him gone, he had left a bouquet of flowers, a card, and a letter. This guys is not very verbose, but he wrote a 2 page letter, and it was so kind, so loving, and so sad. It was the kindest break up I’ve ever had, which doesn’t make my heart break any less. In it he essentially said he isn’t happy with himself, he’s not well physically and mentally and need to “fix” himself on his own. Nobody can help him right now, not even his family and that he needs to do it this way. He can’t be here for me or give me the love I need and deserve as he’s got nothing to give anyone. He stressed more than once that I did nothing wrong, he loved every minute he spent with me, and that he was sorry he couldn’t do it in person but he was just too sick. I’m an important part of his life and wants to keep me a part of it and that we will talk about all of this in the near future. He answered my texts after I had a good cry and composed myself. I told him that I didn’t like it but I understood and that I don’t hate him (which he was afraid because of how he left). He reiterated again that he wants me to be a part of his life, but I’m afraid to look too deep into that.

      Like most everyone here. I hope and pray that he gets better and that he comes back. Our relationship was so comfortable, easy, and fun. We also work together, though luckily in hindsight he was recently moved to a different department so I won’t have to see him every day like I used to. I hated that, and I believe that move contributed to his depression, but in this situation I think it would just kill me to have to see him every day or to know he’s avoiding me.

      I worry that he’ll slide even deeper into depression because staying with me at least I took care of him, now who will, and it will make his absenteeism go up. Or worse still, become disabled again and not be able to work. I wish this horrible disease didn’t make them want to isolate themselves or think they’re better off “fixing” themselves alone. Why can’t he just let me take care of him like I have been and ride it out? I was knowledgeable enough to not get sucked into the vortex of his depression, and was feeling hopeful and pretty good this past week that he seemed to be improving. I know he’s doing it because he doesn’t want to hurt me or be a burden to me. But dammit, BE a burden to me, I’m saying it’s ok!

      I just truly hope that he does indeed want me a part of his life, and that he’s going to get better now that he’s moved out. Like all of you here, I love him and he’s my best friend and can only hope and pray he responds to his meds and that he gets better.

  101. Bobbye Gardner says:

    My husband of 38 years has always been depressed, but it was poorly managed. It has been a roller coaster ride for all of these years with his being emotionally withdrawn and non -communicative. Of course everything wrong in the marriage has always been my fault. He lacks any kind of coping skills and would always isolate himself during family gatherings. Because of his inability to show true affection, our daughters suffered. I had to compensate for that. Our daughters have become strong, secure individuals and are highly successful.

    My husband never really recovered from a broken relationship at 18 with his first love and often reminded me of this. Even threatened to leave me twenty years ago when she began calling him at work after her second divorce. He was wanting to leave then, but I got him books on mid-life crises. We worked through it and made it twenty more years. He was in counseling three times but refused to pursued it and refused to find the right medications. He continued to be withdrawn and angry.

    In September 2012 he connected with this first love again, had an affair. He has since moved in with her and is still married to me and will be for at least eight more weeks. He is still sending me money for the bills but is distant and buisness- like. He is still wanting me to take care of things for him. I am struggling with the idea that his first love is going to make him happy and elimiate his depression. It is difficult to think she is enough, and I never was. His daughters want nothing more to do with him, and he has taken a grandfather away from his three beautiful grandchildren. The new woman in his life has moved 16 times in 30 years, has no property and rents. He has given up a new paid-for home to move in with this woman who appears to have no class.

    • Susan says:

      Oh my goodness, this site is amazing and so much like my own story.
      I have been married to my husband for 23 years, after 7 years into our marriage, he was diagnosed with clinical depression and from then it went downwards, he left me three times and I took him back as I felt sorry for him. He needed me, it seems he cannot live with or without me. Now he left me again 8 months ago and divorce proceedings are almost done. I have taken care of this man for over 23 years, through mostly bad stuff but there were good years too, and when he was with me, he was always on a lower dose of medication, when he left, the dose had to go up. He knows it too. Now the divorce is coming and I am here – alone looking back at my life and feel very lost as I have given everything in me to keep my little family together (we have one grown daughter) and I made everything good and a safe haeven. We both had a very comfortable life and did not miss anything.
      I feel that now it hit me much harder than him, he is going to be with a thai import (as I call it). She is not in the country yet, but I am sure as soon as the divorce is through, this will happen. He still wants me as his friend as he knows that I will always be there for him. But is this fair to me? I can’t just forget 23 years and all the thorow I went through as well giving up my life for him. I have an extremely difficult time to move on. I am a very strong person but at the breaking point now, and I can’t understand why. I feel undesirable, not confident at all and very unloved. This is so hard.

      • Giz Girl says:

        Quit thinking you can not do without this man. This is not love it’s co-dependancy. It has just happened to me on 1/12/2012 and within 2 days he says he has met his “new” partner and is flaunting videos of her on his laptop and also his love bites! He morphed within one from a loving, kind person into a callous, verbally abusive stranger! I was totally blindsided but after a few sleepless nights I sprung into action – lawyer, realtor, finances , cars, dog custody. I am too old and clearly too smart to play the role of victim! I don’t CARE if he’s depressed, he has treated me with contempt and aggression so he can relive his youth. I’m organised and I’m calm and he is a stranger and a pretty nasty one at that. Incidentially I have suffered from clinical depression but I never was nasty and never failed my family and friends – I’m obviously not depressed now but I am seething with unexpressed anger but it is focussed in the right direction. Take your life back, you deserve better.

    • Jaqueline says:

      To me this doesn’t seem to be depression issue, more like, his need to go back to the “one” that got away. You deserve so much than this. And you deserve to be with someone who completely and totally loves you and only you. Let him go and find someone who really cares about YOU.

  102. Halliba says:

    Thank you so much for this site and your posts. I went through a terrible breakup with a depressed partner two years ago, and although I have largely moved on, I still think about it often and the experience has certainly changed my life and colored the way I approach my current relationship.

    I was with my boyfriend for four years, and lived with him for two and a half. There were certainly mental health red flags throughout our relationship, but it was when we moved in together that I realized that he suffered from severe depression. There were many days that he didn’t get out of bed, and many times we had to leave parties or social events because he would inexplicably start crying. He was accepted into graduate school in another state, and I issued an ultimatum that I would only go with him if he started therapy. He did, but after we moved he stopped going. Unfortunately, shortly after we moved my very close family member was diagnosed with cancer, and I became very consumed with traveling back and forth to care for this person and be with them while they were dying. My boyfriend’s depression ceased to be my priority.

    He began to lash out at me, and also became extremely paranoid – accusing me of bizarre transgressions. He screamed at me one day because he wanted to know “why didn’t I call his sister”. I didn’t know what he was talking about but later deduced that he was referring to a time two years prior that his sister had asked him to have me call her, and I had sent her an email, instead. I also was subjected to frequent, inexplicable periods of the silent treatment. Later I would find out that he was angry because I didn’t answer his phone call and he had to leave a voicemail, or he didn’t like my tone of voice when I said that I didn’t want to try his soup when we were out at a restaurant. Long story short, I had to book an emergency flight home to be with my grandfather at his deathbed, and he picked me up from the airport and told me he was breaking up with me because I “was bringing him down”. He cancelled our lease and I had one week to leave. I told him that was impossible – my grandfather was dying and I could be called away any day to go to a funeral. To his credit, he re-instated the lease. A few weeks later my grandfather died and I went to the funeral, and came home to an empty apartment. Most of the furniture (including the bed) and the kitchen items technically belonged to him. He hadn’t moved out, though – he took everything (including the mattress and pots and pans) and moved it to the spare bedroom and installed a new lock. This means that I returned home from the funeral of my closest family member and was forced to sleep on the floor and had no access to my kitchen. I was essentially homeless. He wouldn’t speak to me and came home drunk every night and locked himself in the room, with the pots and pans and all of his other belongings piled to the ceiling. I found a place to live and moved out that week. When I tried to talk to him through the door, he said “I don’t owe you anything and just want you to leave me alone”. So, I did.

    This post resonated with me because I never received any closure after this horrible breakdown. Clearly, he was depressed, but not in a position to talk to me or anyone else about it. When I contacted his friends they were at a loss. He had wanted to keep his depression private and never talked to his friends about it, so they just didn’t know what was going on with him and had no perspective. I regret not involving them and talking to them more about it during our relationship. His sister refused to talk to me. I tried to contact her many times, and I never got a response and she actually blocked me from emailing her. His mother is also mentally ill, his sister was pregnant at the time, and I think maybe it was too much for her deal with knowing that her brother was also sick.

    I did get an email from him a few months later. It was just as this post describes – blaming me for everything. It described in detail the time that the dog had puked on the duvet and I didn’t apologize, the time he wanted to adopt a German Shepherd and I said I would only adopt a rescue dog, the time I was unsupportive because I set a ultimatum about his mental health issues. He even went so far as to call me abusive because I slammed doors when we argued about breaking up. I’m not a perfect person or a perfect girlfriend. But I’m not abusive, I’m not crazy, and I did really love him. It was a very painful experience.

    At my request, we met for coffee about a year after we broke up. He was clearly not doing well. He tearfully apologized and finally admitted for the first time that he has an illness and needs help. I am, incidentally, a community health nurse. I sent him an email with information about depression, links to articles about treatment options and clinics that he could go to. He tearfully promised me that he would. I hope he did.

  103. spidermouse says:

    Hi John, I’m reall confused and distraught by my husband leaving three weeks ago. About 6 months ago, he started acting bizarre, angry with me for the strangest things and told me he was unsure about the relationship. He started isolating himself, watching a ton of porn and smoking alot of pot.
    In September, he was dignosed with bipolar disorder and quit pot so he could go on meds. About 4 days into the meds, he said he wanted a divorce and proceeded to go crazy for the next 3 weeks. He finally started stabilizing about 4 weeks ago He kept making excuses not to move out and i finally had to kick him out so we could have that space. he moved into his own place three weeks ago so he could be alone and (as he put it) deal with his demons and inner struggle.

    Since moving out, we have been hanging out, going to yoga, kayaking, going for dinner. We are still so much in love. his friends and my friends are all shocked by this and his friends tell me he tells them how much he still loves me and hopes we can reconcile in a year (???!!).

    I love him and so miss my best friend in my life. I don’t try to talk to him about our relationship right now as I do not feel he’s in any space for it so right now, I’m concentrating on our friendship and keeping it light. I won’t lie, I want us to get back together.

    Do you think I’m doing the right thing by staying in his life? I give him his space and let him contact me. He said the other day that he had a really bad day after hanging out as he missed me. I told him we could go no contact and he said he would rather have the worst day of his life than not see me again. Everytime we talk and hang out, he kisses me and tells me he loves me, yet our marriage is essentially “over” for now. Any advice?

  104. sarae says:

    hi john,
    my question for you…my boyfriend (of just 5 months, but we have been friends for over 12 years) 2 weeks ago told me he could not handle being in a relationship right now but didn’t know what would happen in the future. He was very clear that he wanted to remain friends and when I said it was hard for me to go back to being friends he seemed really upset and really wanted to make sure we would remind friends always. i told him that i felt like he was becoming depressed again and that he was not thinking straight and that all i could agree to was a break for him to clear his mind and take care of his issues (side note, the issues are big, he is currently going through a bad custody battle with his ex-wife over their two little girls. the mother is being accused of abuse by the one daughter and he is trying to gain full custody of them but i feel like he is hitting several road blocks in this battle and it is taking a major toll on him.) within the last month or so of us dating, i could tell this situation was 100% consuming him. it seemed as if he was constantly ruminating about this situation, making lists, talking about it over and over, etc. he started pulling away from me (i know now that it most likely was the depression) but i was starting to take it personal and was acting out of insecurities when talking with him. long story short, i have contacted him a few times since the break was decided but he will not talk to me at all. i still feel so bad that i didnt see how depressed he was until now and i was allowing my insecurities to affect our relationship. i want so badly to explain this to him but he will not talk to me. i know its a break but i dont know what to do. do i just leave him alone now for a while and hope that i can explain more to him in the future? he truly is my best friend and I don’t want to loose him. any advice would be so greatly appreciated.

  105. Pam says:

    My heart goes out to all here and to those whom depression has claimed. As painful as it is to read each story, it does help to know that I am not alone or crazy.

    After 2 years of being cut out of a dear ones’ life, I think the most difficult aspect is the lack of closure. After countless attempts to help or be there for my friend, the Universe made it painfully clear that I was to step back and give the man space.

    The last email I sent in September was a plea to save my sanity and be able to move forward in peace. Questions were asked to help me understand, so that I might heal and move on with my life. His reply? ” I can’t understand why you would still be hurting and the timing of your email is bad for me. I am busy with work and don’t have the time to formulate an answer for you.” It has been 3 months and I guess the timing still remains bad. I don’t think I’ll ever know the answer to my questions or have the closure I so desperately seek….but I do know this my friends.

    We are good people, who deserve to be in healthy, loving relationships. We did nothing wrong. Neither did our partners. We have all been victimized by an awful disease that spares no one. We will never get back the time we have lost, but we can turn this ship around this very second. I’m not saying forget or cut them out. I suggest we take care of ourselves and find ways each and every day to bring pleasure into our lives. Like neglected plants, we need water, sun and care. Nothing will please me more, then to know that my friend is happy, healthy and ready to enter another relationship. I want the best for him. I hope one day we can become friends again and that I will have more understanding of what his journey has been like. I believe everything in life teaches us a lesson. So many things have been brought to my attention and have been thought through. We can either rise to the challenge or let depression become our reality.

    Love, Light and most of all….PEACE to everyone here. You are not alone and you and your partners will get through this. Take care of YOU first and send positive thoughts to those hurting. In time I pray that life will give us ALL the answers we need.


  106. Tania says:

    Hello John,

    Like so many here, I’ve been in a relationship with a man who I believe is suffering from depression.

    I don’t know where to begin really, but my DBF of 2 1/2 years has left me. He has totally cut me out of his life and will have no contact with me. He does suffer from depression, as had a bout 6 months after we were together, during which time he took 3 weeks off of work. Every time we would argue, he’d end our relationship (from a month of being together), but each time we resolved it and I thought were working towards a future together. DBF’s mother suffered from Agrophobia and I wonder if this has a link to his D. I’ve been reading some of the posts on here and so many of you say how your partner is such a loveable and good person who turns into this person that you don’t know. I feel just like that. When we’ve argued – before he walks out, he is fuelled with rage (sometimes for no apparent reason) and with this he screams, shouts, swears and basically I guess abuses me. I’ve learnt to remain calm and let him walk out and try to resolve the problem the next day. The thing is I do want to resolve things, but I can’t if he refuses to see me, speak to me etc. He blames me for everything that is wrong in the relationship. We had a similar situation about 4 months ago, which went on for about 3 weeks, where he blamed me for everything and told me all of the things that I did that needed to change to help us work. When we got back together, he wanted to take things slowly and we did and I started putting the changes in place. We were seeing one another far less, just weekends really, not as before when we saw one another every day (though he’s not the type of person who likes to be alone). I wasn’t even allowed to touch him at the start. I almost felt like part of it was to hurt me or to get some sort of attention. I’m sure it’s all linked to the fact that he suffers from some form of depression. However, we are back to square one. In fact, it’s worse, since I can’t get him to have contact with me. Is it possible that he will realise that the problem isn’t actually me? He’s not happy with his life. He’s a 43 year old divorced man, his kids are at uni so he doesn’t see them very often, he lives in his brother’s one bedroom flat and isn’t happy there, doesn’t like his job, all of his friends are married off and used to tell me how I was his world. I believe I was and that’s why I find this so hard. He was involved with my family, we spent nearly every evening together until the break up four months ago. I think he felt that things were worse when we tried again, because he wasn’t seeing me every day as we once were – but he was the one who wanted to do the baby steps. DBF was married for 20 years and post that and being with me, he had relationships, which would last for only 1 or 2 months because of something minor that the then GF would do (i.e. not make this tea the way he liked it). I’m assuming he would fly off the handle the way he has with me and it’s become a pattern. It’s just that I’ve gone after him to try to resolve things on each occasion and worked at our relationship. I know his dream was for us to live together and have it all. I can’t understand why he’d do this. It’s like he’s on a self destruct. Can I ask – as you have experience in depression, what do you think of this situation? As I say above, is there any chance that he will realise that the bad stuff isn’t us, but the other things that are going on in his life and that they’re the things that need changing? I appreciate any advice you can give and anyone else reading my comment.

    Good luck to everyone out there who has a depressed partner. Stay strong if you can. I know sometimes it becomes unbearably difficult and so very painful. Hopefully the will to help and patience will override it all.

  107. DMP says:


    My SO has pulled away, saying she needs time to herself. It’s classic depression turmoil, evidenced by the fact that I hear her voice in many of the things you have written, and all the hallmarks:

    1) Dramatic almost immediate change from love, in_love, caring, etc. to cold distance
    2) Saying things that make no sense, revisionist comments about the past year
    3) Inconsolable, irrational anger outbursts
    4) Mad that I would dare to try and contact her

    When we first broke (when she first broke us) she said she’d need ‘several weeks’ to think things over. I was able to talk to her a few times at first, but she was very cold and agitated. Finally, with the help of this site, I got the message that she was pushing me away due to her illness.

    It has now been three weeks since I’ve heard from her. That feels like an eternity, given that she was my best friend, my confident, and we talked continually (3-4 times a day at least, most days).

    So my question is: Can I (should I) try to contact her? Do I have to play dead and just hope (seemingly against hope as each day goes by) that eventually she will contact me? I feel like I need to try. Try something. I can move on, but it seems so sad to throw in the towel on someone who just a few weeks ago was the love of your life.

  108. Jenny says:

    Hi John,

    Like many of the people below, I have a similar story. My boyfriend is suffering from depression and he recently broke off our relationship. The difference with us is that we still live together and aside from verbally telling me he doesn’t want me as his girlfriend, he is sometimes acting just like before… wanting to cook me dinner, go to the movies etc. which makes me believe we’re back to normal. I question him and hte break up, and he cries and says he needs to be alone and I deserve better, he can’t cope with whats happening in his head, doesn’t know whats happening in his life etc.
    We sleep in seperate rooms and haven’t so much as touched in months, he keeps saying he’ll move out but isn’t taking any steps to do so.

    I feel like I’m being pulled in a number of different directions- he wants me as his best friend (but only on his terms) but not as his girlfriend. He stays out late, and because I’m not his gf I have no right to ask where he is. I know he was “seeking support” (thats his term for what I call cheating) with another woman. The mixed messages are killing me. I want to cut ties sometimes, but his behaviour also sometimes makes me believe we can get through it because he doesn’t always hate me . He plays the victim, I am the bad guy…yet, he still wants to hang out.

    I am so confused and I don’t know what steps to take, move on with my life based on what he says, or stick around as his bfriend based on his behaviour??

    He is going to the doctor today to start meds, I’m hoping that they will bring some clarity to him- and in the benefit of our relationship.

    How long do I wait? What do I do?

    • louise says:

      Hi Jenny,

      I’ve been reading this site for awhile-this is my first reply to anyone. Your situation struck me because it is similar to my own. I’ve been told that “T” (my sometimes current, other times off depending how he feels) has been seen at various public functions with a woman who has been trying to come between us for some time now.
      I can say this, I know that if my ex were willing to work together on how to relate in a healthy way while he is depressed, I could figure out if any sort of relationship with him is worth the challenge. And it IS a challenge…

      However, I draw a line at cheating or as you referred to it -“seeking support”. Here is why…

      Depression is an illness that will consume someone and cause them to say and do things that are difficult to forgive but, I feel like when I can step away from it, I know that he didn’t mean those things. Many of the things “T” has said to me don’t compute, sometimes he doesn’t even remember. I’ve come to an understanding that he is so deeply buried in his depression that he can’t maintain a healthy partnership when he is depressed (it occurs about every 3 months and lasts about 2 months-lately he’s just depressed altogether-things have been a mess for the last 5 months with maybe 1 good month).
      To me, I feel strong enough to protect my own self esteem and self worth through all of this-and I assure you, it is not easy. (stepping away and not contacting him helps a lot because you can so easily get sucked into the depressed person’s vortex) But, I know that I could not bear the idea of him being intimite with anyone else. That is a deal breaker for me…

      I recommend deciding where you draw the line…disconnect yourself from him completely for a month to do this. Yes, it is like an addiction or a diet you don’t want to be on…do not send that text, email or call, do not visit or find reasons to contact him…even if he has your favorite t shirt or cd at his place.

      After a month, you will have hindsight (which as we know is 20/20) and be in a better situation to determine if this is a feasible relationship for YOU. You will be able to decided what you are willing to give to him and what you expect…you will have courage to say what you need with time elapsed because it will be clear and not clouded with wanting to save your SO from himself. (which we can’t do). If you decide that you want to stick by him, lay out your terms-including that he not give up on the two of you being an intimate couple if that’s what you need.

      I am trying to do this right now. It’s been 2 weeks since “T” sent me a text message telling me he cannot be there for me at a time in my life that I needed his strength. I understand that he can’t be there right now-when he is depressed, he is in survival mode but, his leaving me through a text message has been devastating to say the least. A few days later, I am told he has been going out in public with the woman I meantioned above. They arrive together and leave together. He has sworn to that he could never be interested in her…so I ask myself then WHY do you go out for dinner, to public events etc…I don’t know why he thinks I could believe him. I am trying to step back right now and heal…
      If the rumour is true, then she can deal with his depression (and I know what the end result of that will be ). If the rumour is not true, then I have a choice. I can choose to tell him how I feel -that I sincerely want to be there as an active participant while he gets help. No intimate involvement, just being allowed to be there and be present and walk alongside. I don’t think there is anything else we can do with our depressed SO’s. And if they are willing to let us in, one of two things will happen. They will find better health or…they won’t. If it is the latter, once again, it is our choice-to stay and be spun through the cycle of hatefulness and chaos or leave and know that our strength of being is meant to serve another purpose.
      If they do find better health, I still believe there is a choice that has to be made but, my mind hasn’t made it that far…maybe I’m afraid to believe…afraid to be disappointed…afraid to risk again…

      Above all, we cannot give away our power to choose in this or we become the victim. This isn’t healthy for ourselves and it isn’t healthy for our SO’s.

      I hope this can help you…good luck.

      • dana says:

        thank you, louise, for giving me some perspective in how to deal with my own health while wanting to be “an active participant” in my ex’s depression and recovery. i’m trying to find answers – or maybe i’m simply trying to find the strength to do what i know i should – on this site and your post helped me tremendously. good luck to you – and others facing the diagnosis, either your own or that of someone you care deeply for.

  109. Lauren says:

    Hi John,
    I’ve found that a lot of the research I’ve been doing lately about depression, you have been involved in. So I’m desperately seeking advice on my situation. Recently my loving boyfriend of a year a half decided to end our relationship for now because of his depression. He’s been ill with it for most of his adult life (he’s now almost 26), and it’s been a constant struggle for him. He has been hospitalized 5 times for depression (4 for suicidal thoughts and 1, very recently, for an attempt). He has gone through different anti-depressants, mood stabilizers, etc, but hasn’t found any combination yet that really does the trick. He has been seeing the same psychologist, an 80 year old man, for the past 3 years.

    I knew about the past four hospitalizations going in, and I’ve always done my best to support him and encourage him. He is used to people leaving him, and I never gave an inclination I would ever do so. He has drastically low self-esteem and is very much a perfectionist. He doesn’t have many friends, and he isn’t close with his family, so a lot of this support fell on me. Not that I minded in any way, I love him so intensely, and I still feel like he is my life partner. He is loving, supportive and does not have a mean bone in his body.

    In the past 3 months or so of our relationship, he’s become increasingly distant and shut off. It seemed that the depression was getting the better of him. He became more involved with marijuana and alcohol. He’s still in college, trying to finish up his last semester, but very unhappy and trapped. He blamed our relationship for a lot of the stress, saying that he is confused and just doesn’t know about a lot of things. He knows that he loves me, but is so unsure about everything in his future, including me. We “broke up” a couple of different times, and I say this in quotes because we always kept in close contact and ultimately decided to give it another try. I continually tried to reassure him, saying that I’m here for him and will do whatever necessary to get him help.

    This most recent time, he took 25 pills of Prozac, along with alcohol, and ended up in the hospital. He told me that he didn’t want to kill himself, he just “wanted things to change.” Well, he was admitted into a therapy program for depression (for about 6 days.) Everyday I visited him, brought him belongings to make him comfortable, cards, etc. He said he loved me for it and that seeing me was the best part of his day. One of the days, though, we had a discussion and he said that part of the reason he overdosed was because he is so overwhelmed by our relationship and making it “perfect.” He says he does see our relationship as perfect sometimes, but every now and again he has doubts. He’s this way about absolutely everything, mind you, wanting to make things “perfect” when they cannot be. We also went to a relationship counselor during his stay, and I thought a lot of things got cleared up.

    Well, the day after his exit from the program, we met up and he ended things. He said that he needs time right now to focus on getting himself better. He wondered if we could be friends for now and see where things go. He said I’m the closest person to him in his life, and he loves me greatly. But there is something that doesn’t feel right inside him, and he needs to figure out what that is. He said there is a good chance this could be beneficial for our relationship, and make it even stronger. We’ve talked nearly every day, and he reassured me that he thinks everything will work out. He has never been angry or accusatory with me. He seems to want to continue to communicate every day.

    It breaks my heart that he won’t let me be a part of his recovery process. I love and care about him so much, and I know he feels the same for me. I worry that through this process, he’ll decide that he doesn’t need me. That our relationship reminds him of a stressful time in his life. But we’ve had so many unbelievable, wonderful memories. We adopted a cat together and he said my family “feels like his family.”

    We have talked a few times since then, and he has been saying that he feels better. He got a gym membership and has been working on his artwork. He’s on new medication, and it seems to be working. But then he also asked me, just last night, if I thought getting back into marijuana would be a bad idea.

    There are so many unanswered questions: How can I be there for him? Will he come back to me? Should I cut off communication and let him recover on his own? Why won’t he let me be there? Is this the depression or just his doubt/worry about being perfect? Any insight would be much appreciated. Thank you so very much.

  110. Kate says:

    Well…..just as I thought things could not get any worse… ex partner contacted me yesterday in order to tell me that I would never be hearing from him again.He shouted many nasty and abusive things down the telephone and finished the conversation with a list of my “failings” as a girlfriend.None of the things that he cited were actually true.No one in my life has ever treated me with such disrespect or disregarded my feelings in such a way.I am left reeling by the content of the conversation….during which I pathetically tried to tell him how much I cared and still loved him (what the hell is wrong with me??)He blames me for asking him to seek help as he “cannot handle” the therapy.I have also discovered that he had been paying for web cam sex chats during the time we were together and I was desperately trying to help him with his depression.Can depression really turn someone into a spiteful abusive liar?My spirit and my self confidence are totally shattered and all I can do is cry and cry.Though it sounds self pitying ,I cannot understand why he has turned against me in this way.I adored him and did all I could to be a good partner to him.Has anyone else experienced this?I would like to think that I am not alone in being subject to this treatment (though I would not wish it on anyone) but now I am wondering how much can actually be blamed on his depression.I would be so grateful for any advice……I worry that my mental health is suffering .

    • lalala says:

      I too have gone through a similar situation. But I have been with my husband for over 10 years and we have 2 small children. I don’t understand why he’s left and so mean to me, but nice to everyone else. I miss my partner so much and am having a hard time moving on as this is what he wants. It’s fair to us as we did not choose this, and healing, moving forward seems like it will never happen. Let me know how you are doing if you’re still out there?

      • chris says:

        hi my fiance is suffering from depression , she has been taking medication for only 4 this time,she moved out saying we need a break for a week,that changed to 2 then 4 weeks, yeaterday she txt me in the morning saying. goodmorning hun hope you have a good day . in the evening she txt sorry i dont want to be with you anymore . for weeks she has treated me badly with no respect , yet talks to everyone else fine . we had a loving relationship went on holiday 2 months ago that was great. since we came back she s just been miserable , down and dont want me near her . i love her with all my heart , and if her love for me was dead i would move on, but i just dont know . i would support her in every way possible for as long as it takes , but at the end of the day , if im not wanted should i leave her alone.

      • Kate says:

        Apologies for my delayed response.I am not having a good time at the minute.I continued to try and repair my relationship until a few weeks ago when I had to accept that things were over…..I have been destroyed by the constant rejection and misinterpretation of things that I said.I also had to accept that B (my ex ) was getting on with his life and seemingly enjoying it without a thought for me.A relative of mine that was close to himdied a very painful death and I reached out to him.He was aware that I was alone and in need.He knew I was watching her die…..I tried to call him.No response.I left a message.No response.I later discovered that at the time I was trying to contact him he was sharing jokes over pictures of topless girls on Facebook.He is yet to contact me.His behaviour sickens me and he has hurt me so much that I feel I will never be able to coprehend or deal with it.Yet I still crave for the love of the amazing man that I knew.I hope so much that you are doing better than I am.I am sending all my love to you.x

        • Kate says:

          I cannot give you answers….I wish I could.All I can say is that I know what you are going through.I was powerless to do anything other than follow my heart and this led me to stay in contact.I believed for so long that, if I was a constant presence he would one day wake up and see that I loved him so and embrace that.He didn’t.I wish I had felt differently about him…I could have saved myself so much pain.I think you will know if and when the time is right for you to give up.x

  111. shravani says:

    Hey All,

    can someone suggest me what can be done here

    we were into a relation for longer time,but all of a suddenone fine day he came to me and said his parents did not accept me,so lets depart from each other and never disturb me again
    But it was not so easy for me to leave him,,because as far as am concerned,he loves me to the core and he even knew that i love him deeply
    I tried reaching out through lots of calls & lots of emails & lots of messages,but still nothing worked out
    but still i want him to be back in my life.few of his friends said that he is least bothered about me,which really make me more sensitive and tears just role out of my eyes.I am trying to forget him,but am not at all..he was the only person who was with me in all my ups and downs..
    Any suggestions pleas

  112. aussie_chick says:

    I am so grateful for having found this site, it’s good to know I’m not alone. Sorry in advance for the rant.

    I met one lovely man at the end of last year. I knew he had baggage (he was sponsored into the country by his ex) but he seemed sufficiently in control that my initial concerns were assuaged. We quickly moved in together. A couple of months later he had a work opportunity interstate, several days’ drive away. I didn’t stand in his way. Within weeks of us driving him over there and me flying back, he told me he simply needed me there, I was family to him and he missed me more than anything. For the first time in my life I took a chance on a guy and made the move to be with him. Neither of us are stupidly young and we were planning kids in the next couple of years; he was moving fast but it felt right.

    Once I got there it became apparent that he was getting depressed. He had a history of it and acknowledged what was going on. I was diagnosed with reactive depression years ago and while I’ve been fine for five years now I could see the warning signs in him. He got withdrawn and angry, but a couple of weeks later, with as little pressure and as much loving support as I could muster he ‘snapped out of’ the worst of it and I got my man back. He’d got himself a referral to see a psychologist… but that was six months ago and he had one session, five months ago.

    Work didn’t pan out the way we’d hoped and after someone very close to us was murdered in our new town, he took a regional contract doing back-breaking work and I moved back to my old job in my old city two months ago. We agreed the separation would be short-term (he was offered great money with the new contract) and said we’d see each other at Christmas. When I got stressed he reminded me we were doing this for the sake of our future together.

    He’s been withdrawing for the last month or so, described his constant exhaustion and the sadness was evident in his voice: textbook signs he was not doing well. I’ve been worried. This last week I was told I need surgery, nothing life threatening but I’m still scared. I called him to talk and he blatantly wasn’t there for me, which was a first and hurt like heck. After several days of absolutely unprecedented silence I texted him this morning asking what was up. He responded that he thought we needed to break up so he could work on his mental health. By text. He rang me tonight and confirmed that he meant it, that he’d never be able to replace me but needed to be alone now.

    If I’d seen this coming I’d have never moved back interstate – he has no-one close to him there and much as it was his choice I feel responsible. Working crazy hard in the desert surrounded by rednecks is bad enough; having no place to call home and no-one to come home to isn’t doing him any favours.

    I’m gutted. He’s the first man I’ve ever really allowed myself to need. I knew he wasn’t perfect, but heck, neither am I and I was raised not to give up on the people I love. I know his being prone to depression is here to stay but his ‘baggage’ is in a sense temporary as the major stress factors (visa and divorce) will be dealt with in the next couple of years. Not exactly short-term but I do think he’s seeking permanent solutions to a situation majorly exacerbated by temporary factors. Having been depressed myself I know that by acknowledging the triggers and being vigilantly good to yourself it’s possible to live a happy life ‘in remission’.

    So, my plan: I’ve texted him details of free confidential phone counselling available to him through my work, and reminded him he has a lot of people who love him, want to be there for him and believe he deserves the help he needs. That he deserves happiness and love.

    I have booked flights to see him in the next fortnight. I know he’s not gonna be ecstatic to see me, but even if he doesn’t change his tune I know myself well enough to know I won’t feel any better without closure. That may be selfish of me but our last day together was beautiful and this doesn’t seem real. Much as he may see that as an intrusion I plan not to crowd him in the meantime; he’s said he needs his space and I’ll give him as much as I can.

    In the meantime I’m praying hard and will hugely appreciate anyone who wants to include us in your prayers.

    I’d also appreciate any tips on what to/not to do or feedback on my plan of action. Or more generically on how to not go batsh!t crazy with grief.

  113. Eve says:

    Hi John,

    What are your thoughts on Larsk K words?
    I think if I read these words a year ago I would disagree but the more I understand of depression the more they seem to make sense.

    I’m still trying to be there for my ex – in the hope i can be with her again one day.
    We agreed to just have ‘outings’ together and see how things go from there.
    At the moment my ex is not responding much to my text messages although she is away for a couple of weeks on a holiday. Before the holiday I thought our communication was good.
    Then I had a miscommunication on an email with her where I thought she was up for more of a relationship so I suggested this and then she wrote back to say – She wasn’t sure about anything yet, and hoped I understood.

    I’m trying not to take the lack of communication personally but i can’t say it’s easy.
    I have written some general messages to her that haven’t been answered. I’m aware that I don’t want to put any pressure on her to commit to me in a relationship sense at the moment. But I would like some more frequent communication! Is this a form of pressure for someone who is depressed?

    • John Folk-Williams says:

      Hi, Eve –

      I’ve just written a post in answer to your first question. Let me know what you think. The impossible bind in trying to communicate is that the depressed person may not be trying to hurt you, but the withdrawal is, of course, as personal as it can be in its effect on you. I think you have little choice but to wait and see how your friend’s treatment progresses, if in fact she is doing all she can to deal with depression. You have to take care of yourself and be honest about your needs with her and with yourself. I’m not sure that there is much more you can do.

      I hope things take a turn for the better for both of you soon.


      • eve says:

        Thanks John for your words of support.

        I’m interested to read this new post that I see you have posted in the other section.

        At the moment you’re right – i will have to wait and see what happens with my ex.
        At the same time I will mention my needs – basically i just need to see/hear she is working on looking after herself! The communication i hope should follow this. Although, i fear that my ex’s treatment may take some time and it will test my patience – i hope i will be strong enough to stay on the side lines through this period without being too eager to engage more with her.

        I will continue to focus on taking care of myself – something that I’m enjoying doing.
        Started yoga, swimming.

  114. dawn says:

    I am at a loss. My boyfriend of 2+ years has left me – suddenly, and almost without explanation. The only words he’s said are that he needs to do this (leave me) if we’ll ever have a future; that he feels numb inside, always sad, and can’t dream or hope about anything; and that he can’t do it anymore. He told me he loves me, that we’re best friends, that I was like his right arm. All true! And until this happened, we were seemingly happy and deeply in love. This was on a Tuesday, and by Saturday he had moved out. We haven’t spoken since.
    This comes on the heels of weeks of realization (on my part) that he is depressed – beyond the numbness and sadness, he refused to see his friends, is gaining weight, seemingly angry all the time, insomniac, and completely lost his sex drive. I tried to talk to him about it, asked him to consider getting help – to no avail.
    I am so torn, I love him! He’s my partner! The love of my life. This doesn’t make any sense. But he’s shut me out completely. No communication until… when? When he decides, I guess. Do I wait? Do I try to hate him so I can move on? I see my partner suffering and I want to help – but it’s clear to me that is impossible. Any advice, at all, is appreciated.

    • aussie_chick says:

      Hi Dawn,

      I am so sorry to read of what you are going through. It’s hard to know what to say as the disease affects different people differently and I’m surely not a psychologist.

      What I will say is that I don’t think hating him will help you. I totally understand your sentiment but if you must hate, hate the disease. Hating the man might the distort the memories of the good times you had and you’ve gotta remember that they were every bit as real as the depression and its effects which unfortunately seems to bring out the worst selfishness in people. Easier said than done I know, but that lovely man was real and so was his love for you – so don’t start mistrusting your judgment.

      I pray that he comes around. If you have a way of contacting him, let him know that he deserves help and he deserves the patience, love and support of the people who love him. But if he’s cut you off then that advice is redundant. I don’t know what to suggest in terms of moving on – I don’t know how long ago he left or what’s happened since. I don’t think it’s wrong to want the man you love back, healthy, and I will pray for you and that happy end. At the same time you can’t put your life on hold indefinitely. After all, you deserve to be happy too and if he’s moving on then you really need to do so too. Which is, again, easier said than done when he’s not communicating.

    • WR says:

      Hi Dawn,

      Your story is so similar to what I’m going through with my depressed BF right now 🙁

      I see your post was many months ago… could you share what has happened in your relatioship since your post?

      Thank you,

  115. shravani says:

    Hey All,

    can someone suggest me what can be done here

    we were into a relation for longer time,but all of a suddenone fine day he came to me and said his parents did not accept me,so lets depart from each other and never disturb me again
    But it was not so easy for me to leave him,,because as far as am concerned,he loves me to the core and he even knew that i love him deeply
    I tried reaching out through lots of calls & lots of emails & lots of messages,but still nothing worked out
    but still i want him to be back in my life.few of his friends said that he is least bothered about me,which really make me more sensitive and tears just role out of my eyes.I am trying to forget him,but am not at all..he was the only person who was with me in all my ups and downs..
    Any suggestions please

  116. Vany says:

    Hi, I need some help…

    The problem is that my boyfriend and I aren’t currently together (he left me about a month ago). We have a relationship of 5 years very solid relationship, we love each other a lot and I know he cares a lot for me and I for him. Well the thing is he moved (like 3 hours away from me) like 9 month ago to study, he comes every weekend and used we spend that time together. He graduated college and is studying another thing…but he’s not currently working cause the economical situation in my country (DR) is not very good right now. He feels incredibly awful to the point that he tells me he doesnt even want to get out of bed, talk or be with anybody…he feels like a failure and he’s only 23, he thought that by this time he was gonna be independent cause he does not want his parents spending anymore money on him. He’s a very conservative person and does not like to talk at all about himself he only talks to me about that, i’ve been supporting him but I’ve been feeling lately i was the one investing more in the relationship, and i was wearing out, we talked a lot about this but things did not get much better.

    The breakup was really awful and heartbreaking..he told me a lot of things that hurt me..Like that he didnt feel the need to be with me, or kiss me or anything..that he has been feeling a long time like that and was waiting to see if it changed but I could see that he was hurting a lot just by saying this stuff to me.

    I asked to please go to a psych and he promised he would do so (the day we broke up he promised(…one week later he told me he did go but hten i found out it was a not like him to break a prmise like that. from what ive been hearing he’s been getting into a lot of fights and started playing rugby and that is so not him in the 5 years we we’re together he never fought.

    I tried supporting him after the breakup but i was really hurting and i went down a road of selfdestruction… i started drinking a lot and had sex with a guy (my ex was my first) and hooked up (not sex) with 2 other..and felt really bad afterwards. I was also diagnosed a time ago with depression

    Right now im just really lost i dont know what to do..i sent him a text saying that i was ok with the break i understand that he has to solve his problems by himself and that he shouldnt worry about me since i was doing fine…but i also told him that a needed some time without us comunicating (it was to difficult for me waiting days for him to speak to me..) cause i needed to sort out some things in my new life …

    I just need help i wanna speak to him so badly and tell him how much i love him and miss him

    • Kate says:

      I am so sorry that you are hurting so much.I know only too well the pain of trying to stay strong when inside you feel anything but.And I also know how difficult it is to keep a distance when all you want to do is tell someone how much you love them and miss them.I wish I could give you the answers but all I can do is tell you my story ,what I did and how it worked out for me.I invested so much into my relationship and was not prepared to see it beaten by my partner’s depression.We had a silly fight that he used as an excuse to split with me.He said some awful,hurtful things that to this day stay with me.He told me,as your partner did,that he had lacked feelings for me for some time.I cannot tell you how much that hurt.I tried to contact him via calls,texts,letters.Tried so hard to tell him how much I cared and wanted us to work.I thought that if he felt loved we would be OK.On the rare occasions that he responded to me he would dismiss my comments with harsh words .He only ever phoned to shout at me.He turned into a stranger and sometimes I could hardly believe that such vile things were coming out of his mouth….before his depression he had been a gentle loving man.Months down the line and I still stare at my phone hoping for a call or a message.Nothing.I think my point is that I wish I had just walked away and taken that pain rather than expose myself to the hurt of having every effort I made disregarded.I know you will want to speak with him and tell him how much you care,but you may not get the response you want.I certainly didn’t and I wouldn’t wish that pain on anyone.Protect yourself sweetheart,I so wish that I had.I do so hope that things work for you and your partner but make sure you look after yourself.I know it is no consolation but there are others who know from painful experience,what you are going through.You may feel awfully alone but you are not.I hope you stay strong.

  117. Sarah says:

    I see most of these posts are a few months old but I couldn’t help wanting to add my story. I actually feel so much better after reading these posts! My situation isn’t as serious as some I’ve read, but it has caused me an immense amount of pain and I think writing about it and maybe getting some feed back would really help.

    I met C online, and we immediately hit it off. It’s hard to explain, but we are both really intelligent, and we both love to be sarcastic and self deprecating and have the same dark sense of humor. He made me laugh and made me feel alive. He made me feel like more than I had been, gave me permission to be my quirky self and took me outside my box.

    C was very open from the beginning about the addiction issues he had when he was younger, and his lifelong struggle with depression. I understood these things because I have a degree in counseling and have worked in social services and mental health for years. Her seemed to have a lot of insight into his issues and was very upfront about everything. I figured I would see what happened, as he was just too wonderful to walk away from.

    We met in person several times and talked on the phone several times a week. We texted many many times a day. Neither of us was in a hurry to push our growing friendship, as we both have busy lives and kids. I thought things were going well. He liked me, I liked him, and there was obvious chemistry and attraction. I was a little scared of getting hurt, so I was not as honest with my feelings as I could have been.

    Then two weeks ago he texted that he was having a hard day because it was the 3 year anniversary of the death of his best friend. He needed to be on “auto-pilot.” I was okay with that and over the next few days we texted about once a day. He wasn’t sleeping and was really messed up. I tried to be supportive without adding pressure. It was also during this time that I started to explore and admit to my true feelings for him. I discovered I am in love with him and the idea of living without him was unthinkable. The thought of dating anyone else had become laughable.

    Then last Sunday we talked on the phone and he sounded really bad. He told me he is depressed and really unhappy. He stated he feels bad about what he is doing to me and I explained he’s not hurting me any. But I wanted to make sure I’m not going to become another burden in his life, another source of grief. I can’t handle the idea of causing him any pain, even inadvertently. So I asked what would make it easier for him. He said he can’t feel good about himself with me in his life right now. It was like a punch in the stomach but what could I do??? He offered to reach out to me when he is better and I agreed that’s what I want. Then we got off the phone and I cried for an hour.

    So now I am living without him and just trying to make it through every day. I refuse to think of myself as “waiting” for him, because I’m not, I’m living my life. But I do survive on the hope he will keep his word and get in touch when he is better. I can’t even consider dating anyone else. I have never felt the way I feel for him for anyone before. And I am making an effort to stay healthy. I talk to friends, journal, write him letters I don’t send. I have an amazing support system and a very busy life. But still. I miss him every minute of the day.

    Just typing this out has made me feel less alone in all this. I know he may never contact me, and I may “get over” him and move on. Who knows how I’ll feel in a month or a year. But I do hope he can be a part of my life again. I know there are long term considerations and no easy answers. But if I am able to be realistic and healthy, and I continue to want what I want right now, there doesn’t seem to be any harm in hoping.

    • Kate says:

      You should wait as long as you are able to stay happy and healthy.But do not wait,as I am, in misery.It is destructive.Stay realistic,stay happy.I am not strong enough to be either of those things.I know only too well what it is like to miss someone every moment of every day.I made the mistake of sending the (many) letters I wrote and calling/texting etc.It only served to make my ex partner more distant and left me reeling from the rejection.My ex partner also stated that he could not feel good with me in his life (which was ironic as I did everything I could to make him happy and secure).For a long time now I have put my life “on hold” just hoping that the man I loved will come back to me.It does not get easier.Your story reflected mine… admit your true feelings just before your partner’s depression caused him to walk away.I hope you are able to hope but also continue with your life.I am hoping but my life has stalled…silly really but I could never put into words how I feel about my ex partner.

  118. Kate says:

    I am so relieved to have found this site.I have spent so long struggling alone with my (now ex) partner’s depression.We had the most beautiful loving relationship for a year and I knew I had met the man I wanted to marry.He loved me so much and I adored him.And then came his depression and introduced me to a world of despair would not wish on my worst enemy.He withdrew totally from me and began to find fault with everything I did and said.He would disappear for hours,not return my calls and became the exact opposite of the attentive man he had been previously.I tried so hard to make us work and tried so hard to remember the caring gentle man that he was.One day after many weeks of walking on eggshells I retaliated and asked him to consider how his actions were hurting me.He told me he didn’t care about my feelings and left.This was three months ago and he has rejected all communication from me since.If he does answer the phone he is dismissive and nasty.Any attempts by me to communicate are either ignored or he puts a negative twisted interpretation on them .To everyone else he is fine.He is going out with friends and seems to put on a front for everyone bar me. Only I and his parents know of his depression.In his nicer moments he tells me I shouldn’t love him as he is not worthy of me.In his nasty moments he labels me manipulative,controlling and shouts at me.He seems to blame me for destroying our relationship (which I did not) and his thinking is so distorted when it comes to me and my actions.He has tried to cut me out of his life.He is totally selfish.Despite everything I love him and cannot seem to get over his leaving.My life has been horrible over the past few months, I cannot sleep,eat or seem to function but I cannot let go of the good memories and I cannot stop thinking of how fantastic out relationship was.I think of him all the time.I do not think he thinks of me at all.I do not understand how a man with whom I made plans for the future and with whom I was trying for a child could suddenly turn against me.I assisted him in every way I could .I ensured that he saw a counsellor and doctors.I just feel very lonely without him and want my lovely boyfriend back.But he has made only one effort to contact me over the past few months……and this was to argue with me.I am not an emotionally strong person at the moment and am getting weaker with each day that goes by without a call or text from him.I feel like I am being tortured…..why would life be so cruel as to give me the most amazing man only to replace him with somebody that doesn’t seem to care at all?

    • Jenny says:

      Hi Kate,

      I am sad to say I do not have advice for you, and I am sorry. I just want you to know that reading your comment made me feel as though I had written it myself. I cried while reading because it is so similar to how I feel (especially, why would life be so cruel as to give me the most amazing man only to replace him with somebody that doesn’t seem to care at all)?

      I wish I could make it better for you, and for myself. Please know, I will be thinking of you tonight while I cry myself to sleep. Best of luck coping.


      • Kate says:

        Thank you so much for your kind reply.It is comforting to know that there are people thinking of me.I can only hope you are faring better than I am.I too cry myself to sleep every night.I also cry whilst I am at work,walking down the street,at home.It is cruel that we should have to go through this.I wish you every strength and can only hope that your story turns out better than mine.


    • Patricia says:

      Hi Kate,

      I feel your pain and please have faith that things will get better. Your statement about meeting the most amazing man and having that taken away from you is something that I am experiencing right now. I am angry, sad, hopeful, so many emotions at one time and not many people to speak with that can relate.

      Unfortunately, there is nothing that I can say to make you feel better, but I would like to tell you something that came to my mind the other day….Even if the worst of the worst happens and you don’t get him back, you were extremely lucky to have met such an amazing man and had the love that you had. There are so many people that will never experience that in their lifetime or meet someone as wonderful as you have. Even if you were only lucky for one year, you had him for that time and what you two had is yours to cherish forever.

      Hope that helps you to heal a little:)


  119. Denise says:

    Anyone know how to tell if he is depressed because he has been unhappy with you for so long or if he had depression for years and has been blaming you for it?

    • John Folk-Williams says:

      Hi, Denise –

      Depression isn’t caused by being unhappy with someone. It is fairly common to become depressed without knowing what is happening and look outward for the cause, and partners are first in line to take the blame.


  120. SarahLund says:

    My mum saw my ex in town, a few month back. He told her to tell me that he’s sorry for what he said to me, and to tell me that I’m welcome to visit him anytime i want. How do I go about that? I can’t just suddenly just turn up at his door unnanounced. What if he’s busy? It made me wonder why he said I can go visit him ANY time. He said he hardly gets out anymore. I don’t know why he told my mum that he has mended his ways. My mum had to tell me, as I wasn’t in town with her, when she bumped into him. At first, I felt angry at this. Now I just feel happy that he see’s me for the caring person I really am. He knows I care about him. He told me himself. And if he wants us to get a home together, then I really don’t have much to complain about. He says none of the women he’s ever laid eyes on, can compare to me 🙂 That made me giggle, in my head. As flattery will get you everywhere. I didn’t want to have to find another man to be with. Luckily, I just waited it out. You can only go by how you feel.

  121. SarahLund says:

    Ok I get the whole depression thing. I had to break up with my man because my bowel illness was enough to take on, without having to cater to his confusing ways. If I don’t rid of stressful situations, then my bowel illness gets way more painful. What really irks me, is the fact that none of my family stopped to consider that me and my man, had planned our future to be together. How we had our future mapped out to live together, etc. I will have a child when I choose. I will live where I want, and with who I choose. I am human like everyone else. Some parents think they’re doing a good job at making you feel equal, when really you see how it really is.

  122. amanda says:

    I am 50 and have been in a 10 year relationship-he was the centre of my universe so much so that I gave up a senior job 4 years ago to work in his business. Our dreams were to earn enough money to live in the country.He worked incessantly and had no social outlets so my life followed suit and consequently I have no real friends apart from his family. I have my own home he has no home of his own and lives with his brother’s family. Recently My mother died and immediately after he walked away from our relationship because he needs to spend time alone to work out his life- He wants to be “away from everyone” but needs to run a business,he has no money is unproductive at work which caused us to quarrel for the past 2 years and cannot get his life together. He has rejected my offer to have him move in with me and only really calls me about work.Says most is unrelated to me and he needs to sort himself out and possibly is still suffering from issues from the relationship before me. He said he would seek counselling over 2 months ago but has not made any effort to do so. Im devastated as the love of my life and best friend /support person is no longer in my life except at work! I am going through a home renovation on my own, awaiting the imminent death of my father and just two days ago had to put down one of my beloved pets .My brother in law has been diagnosed with a health problem so Im also trying to support my sister and her family.I am also testing the job market to see if I can escape totally and join a new company where I may make friends. The pain ,lonleness,desperation, lack of confidence and trust/ confusion and guilt is engufling me and I need sleeping medication and anti-anxiety medication. I do not know how to get my life on track and the loneliness and lack on interest in anything is overwhelming. Can someone please advise where to start?.

    • John Folk-Williams says:

      Hi, amanda –

      With so much loss and grief, so many life changes to consider, I was wondering if you had considered counseling or therapy. You sound so overwhelmed now that I should think you would need all the support you can get to figure out how to move forward from here. You don’t need to be clinically depressed to benefit from therapy – these days most therapists are helpful with short term problems and major life decisions when you just can’t get any perspective by yourself on what to do.

      I’m sorry you have to go through this and wish you all the best.


    • marilyn says:

      I just read your post and I am so sorry for what is happening in your life. I read your post because you stated your age. I am 56 and going through something very similiar. ) I have been with Allen for 28 years and he is everything to me.)
      It hurts alot doesn’t it?

  123. Nony says:

    He told me I was increasingly miserable, I knew it too. He told me my negativity was draining the life out of him…so I told him I don’t know what to do but you are right, and I will remove myself from our relationship and our apartment. The fact is he is an incredibly negative person himself, he can’t see anything without making some social commentary (example: saw a picture of 3 adorable kids from Japan, I said “look how cute this pic is!” his reply was along the lines of something derogatory against Japanese government…these kids were like 4-6 years old?!) or some remark about how everyone in the world but him thinks wrong, but I kept that to myself, wasn’t the time to bring it up again. I told him I still loved him, but I told him that I couldn’t figure out how to fix myself, we were together 12 years and I just didn’t see a way to do it and be a good partner, have a good relationship. In the last month of our relationship he was more and more bitter towards me, I begged him to not let it end badly, I said “why can’t we be friendly” his response was oh you want to be friendly today? He knew I was depressed, I never hid that and I FREQUENTLY apologized when I knew it was just my mood and not something he did that caused me to be “in the dumps” and reply to him with something snarky, or just give him a hard time. In our circle we were the famous couple for doing that, we talked everything out and nobody else could believe it. Our friends were the ones that traded “fuck yous” as often as “I love yous”, we could never conceive of being that way toward each other.

    Right when I left, he was sitting on the couch watching tv and not lifting a finger to help me with my heavy things. I was running up and down the stairs with my things and not closing the door behind me, I was pulling it “to” – not closed, but not wide open. He gets on me for “slamming” the door, so I tried to ignore him. Then he goes into “see this is how it always was, treating me like I did something” which is unfair, I did get mad at him for some things that were actually his fault – he quit brushing his teeth years ago for example, and I’m sorry that always bothered me? So it’s not like I was just always in his ear about some bullshit, I just wanted him to take care of himself, and to make it so I wanted to be around him. Well I didn’t get roped into it with him, I just said instead of griping about the damn door, he could be helping me. I didn’t want to ask him for any help because that entire last month he treated me like I’ve always been this huge burden even though he willingly took over the rent and even the bills when I couldn’t help. Told me it would all be fine since he makes enough (and he does). So here comes another argument, and this time instead of fighting back, asking him to be nice, or anything I just shrugged and kept doing what I was doing. “Fuck you”, he says. I’m depressed, leaving to get out of your hair, not cheating even though you don’t do many things for yourself including brush your teeth, I’m cooking your dinner, cleaning your house, washing your shitty ass boxers, and I get “Fuck you” after 12 years?

    I don’t even really know why but those two little words make it so I’m not sure how much I want to live anymore. I tried to do the right thing by him, but apparently I should have been doing whatever the fuck I wanted all those years. A week before he’s telling me he still loves me and he hopes I’m going to be alright and he’s going to be alright (of course these were his drunken words which kind or not, he’s always told me to disregard) so I guess he really didn’t love me, and it was really just “fuck you”. He was my best friend, and I guess we couldn’t have been friends after the break up anyway, but I didn’t know it had to be like this.

    I hate this so much because I lost my best friend, and even if I could talk to him again I wouldn’t want to now, I just feel horrible. Friends and family mean well but “don’t let him upset you anymore” doesn’t work – I’ve been with this guy 12 years, known him for 16 years of my life. I don’t know how to get over this. I’m trying, I’m working full time again, I have my cat here with me, my family is around, I just feel horrible.

  124. Siobhan says:

    My ex has started talking to me again we had a few chats and he is doing well staying of the drink and doing this he enjoys but doesn’t mention anything about us. I text him to hint without putting pressure in him but he ignores it and just says I’m wonderful and he misses me. What do I do feel like I can’t cope waiting

  125. lorielle says:

    so glad i found this website today; really could use feedback. i’m the depressed/anxious/angry partner here, and after becoming angry, going silent and withdrawing just one too many times, my partner stopped communicating with me. nothing in 8 weeks. we’ve been involved for 5 years, and yes, my problems have caused difficulty and pain in the relationship. he and i also have a significant age difference; he is older.

    i have suffered depression for most of my adult life. sadly, the anxiety/anger/depressive cyclone has caused me to clam up and withdraw one too many times. i am in therapy, and he knows this. we had been in two separate residences while trying to work on the relationship. it wasn’t going well because i was so hurt he’d broken up with me, and things had started to improve…and then i just melted down. no emotional scene, just silence and withdrawal.

    i want desperately to reach out, but fear it’s hopeless. he has always stayed in touch before, but not this time. i am working hard in therapy and have an appoint next week to get back on some medication. i want to tell him how i’m the same person he feel in love with, i just got all covered up with fear and despair. maybe that is selfish. i just feel so hopeless-maybe he really is done with us and has given up on me.

    • Michelle says:

      Hello Lorielle! Every relationship is different but I wanted to share a thought. As an ex of someone depressed, I can say that there came a point in time when I realized my ex is the one who is control of himself and there was absolutely nothing I could do to stop him from withdrawing without him resenting me. My phone calls and texts went unanswered and it was heartbreaking. My only option to save my sanity, was to move on and leave him alone. He is the only one who can change. I still wonder how he is doing and would like to hear from him. But that doesn’t mean I would take him back. Your boyfriend has been through a lot with you over the years and he has been hurt by all of this. You need to focus on yourself and your treatment. Go back to counseling and get out on medication and stay on it if it helps. Once you can be stable, maybe you could try again. Your boyfriend had always been in contact with you before, so maybe it’s your turn to reach out to him this time. Try calling or write an email or letter to him. Explain how you feel and what you are doing to get help. He needs to know. No one knows where he is emotionally, but you both deserve answers. There are so many people dating those suffering with depression, and they are as lost as you are but would love to hear from their exes. Regardless of what happens, focus on yourself and continue to get help.

      • Cheryl says:

        I agree with Michelle. Lorielle, it is time to focus on getting better. Yes, you are still the same person, but your behaviour and responses to him, and to the rest of the world are not the same.

        It is possible that your ex has realized that you need to do this for yourself, on your own, and has stepped back to allow it. Or, it may be that he has been hurt too much, or too often, and needs to take the time himself to heal. Either way, you know you have some work to do, and you are definitely headed the right way 🙂 GREAT!

        If you feel you do want to develop a healthy relationship with him, when you are stable again, then maybe it is a good idea to let him know that you are getting treatment, working hard and trying to get better. But remember, he may not be able to have that relationship, and it will never be the way it was. That is just something that both sides in this situation have to accept, and it is never easy. I know for me it would be a relief just to know that my ex is getting help.

        • lorielle says:


          many thanks to you as well for your response. i am hopeful that one day i’ll be well. i wish i felt hopeful that after almost 9 weeks of silence (on both sides) that there might be hope to try again. i’ve never felt quite this terrible before.

          as i said in my OP, i was in therapy before we stopped talking., so he knew i was working on the problems and trying to get help. with this in mind, the fact that he hasn’t bothered even to ask me how i’m doing makes me think that he no longer cares. it’s scary. on the other hand, i have gotten angry, silent and have withdrawn a few times, and in this instance, he was the last to contact me, even if it was just to let me know about a message left on his machine. it wasn’t relationship talk, but it was an opener for conversation, and being too angry, i never responded. how i wish i’d responded now, after two months. the ball is in my court, but i’m frightened he’ll reject me outright or ignore me.

          am i being selfish if i contact him? does his silence mean ‘leave me alone’? i suppose he could be asking himself the same questions. i doubt it, though. if he wanted me in his life, he’d do something. he’d say something. he hasn’t.

          he’s got a buch of my stuff in a storage unit, and yet he hasn’t ‘kicked me out of it’. i think if he were anxious to be rid of me, wouldn’t he tell me to get my things out of there?

          i need some hope in all this darkness. i want to get well to offer my best to him.

          • Cheryl says:

            oh Lorielle, this is the problem that “lack of communication” causes; complete emotional upheaval.

            I am sitting in a position quite similar to you ex boyfriend’s position. From my standpoint I can tell you that contacting him is NOT selfish. Just because he is not in contact with you currently does not mean he will turn you away, and is not wanting that contact. Is there a chance that he has willingly left you alone in hopes that you can recover on your own terms? Is he overwhelmed with his own emotions that he is not able to carry yours as well? I don’t see how reaching out, if done respectfully can be selfish. If you can do it in a way that shows you are open to having him in your life, but without any expectation or pressure on him to “fix” anything, then his response will hopefully be honest. Perhaps he is hoping that you will realize how important he is to you and you will go looking for him?

            I’m not trying to put hope in your heart. But part of depression is negative thought patterns. You assume that you will get a negative response, and the thought of the consquences is so horrible that you “freeze” and do nothing. Fortunately for me, I also suffer from depression, and so I understand that this may be what my ex is going through, and may contribute to his reasons for not reaching out.

            This “irrational fear” froze me when I saw my boyfriend slipping into depression. I myself didn’t know what to do, and since he insisted he was ok, it let me off the hook; he could handle it. These fears are so powerful that they completely take over reasoning, and we assume that doing anything, making any decision and acting on will make things worse. What we depressed people FAIL to realize, is that it is INACTION that actually makes things worse. Not offering my support in a gentle, non-commital way meant that BOTH my boyfriend and I could continue to live in denial, until the point where nothing would stop our breakup.

            It all goes back to the fundamental rule of physics: a body in motion tends to stay in motion. You can’t make progress with depression unless you move, whether forward or backward, you need to move. In order to get a response, there needs to be an action; someone needs to reach out and connect. You can wait for him to do it, but so far, he hasn’t. You cannot guarantee that he ever will. The only part you have control over is your decision whether you reach out or not, and to accept the result and move forward. This is the same decision I have to make, but it has only been just over a week since he cut off all contact, it is not time for me to make mine just yet. I let him know that I still want to be in his life, and I am still here, and for now that is all I can do.

      • lorielle says:


        thank you so much. taking the time to answer so candidly was very helpful. i am in regular therapy and have an appointment fr meds next week. hoping it will help me, and help this terrible pain of loss to stop.

        of course no one can know where our partners are emotionally- if we did, it would be much easier. i want to reach out, but honestly, i am too fragile and frightened of a negative response right now.

        if i may ask, why would you not take your ex back- given of course that efforts to change were being made?

        thank you for your words of encouragement; i really am trying.

  126. Joanna says:

    Dear John,

    My boyfriend of what would have been 2 years next month has just broken up again with me 3 days ago. He is bipolar and unmedicated, and also has made several references to being Borderline, but I can’t be sure. This is the 8th time he has broken up with and the break-ups seem to be becoming more frequent…2 times last year, and 6 times this year.

    This person is terrified of any commitment with me and has told me several times that he cannot commit. However, we see each other generally every weekend and 1 day during the week and I honestly don’t think he has ever gone out with anyone else during our time together. In that sense, he seems committed so I’m not sure what he means…but Facebook has always been a major source of disagreement and he basically acts as if he didn’t know me on Facebook, although he has left 2 photos of us together that I tagged him in.

    He broke up with me now this last time exactly because of Facebook, just because I asked him why he comments and likes other women’s photos but never mine.

    I am a complete wreck and have not stopped sobbing since Saturday. It seems that with each breakup, I get more crushed and have more difficulty recovering. I fear for my job now because I can’t function at work and spend a good part of the day in tears.

    He seems to be in a depression for the past week or so, although I thought it doesn’t seem as severe as some of the other times, but perhaps this is completely wrong. for the past few months, he seems to only seem the negative in me and has criticized and made rather condescending remarks. Is this also depression?

    I have sent him several texts already since the breakup, one just after the breakup apologizing for mentioning Facebook in an rather annoyed manner and telling him that I loved him very much (bipolars seems to never take the blame for anything), and he has responded, although slowly. Now each text seems every so slightly less distant, but perhaps I’m just imagining that because I so much want him back. His responses are still rather cold, but polite. This almost seems worse than anything…

    Should I continue texting him to show that I still care very much for him or is this just pusing him further away? He has not asked me to stop contacting him, but perhaps he’s once again just being polite.

    I really am an absolute wreck and need some advice quickly before I lose both my job and my boyfriend for good. I am writing this in tears…please help…

    • John Folk-Williams says:

      Hi, Joanna –

      It sounds like the primary need is for him to get adequate treatment for his bipolar condition. Most of your crises with him and the negative remarks are due much more to his condition than anything you might do or say. This incredible amount of pushing you away and coming back again is obviously driving you into deep problems, and I urge you to get some sort of counseling to help sort through everything. He needs to commit to treatment with a good psychiatrist and perhaps therapist as well. You put a terrible pressure on yourself in looking for stability in a relationship when he’s in this condition. The most important thing you can do is to get your own help and support from a good therapist.

      All my best to you — John

      • Joanna says:

        Dear John,

        Thank you very much for you response which I really appreciate. Yes, I need to work on myself and get help because this constant pushing away is really destroying me. My boyfriend or rather ex (it’s incredilby difficul to call him that), seems so strange this time, not anything like the other times he pushed me away when depressed. He says he is taking Lexomil, which does not seem to me to be a good idea over a long period of time, particlarly since he takes no medication to stabilize his bipolar condition.

        I unfortunately lost it last Friday, and told him how much I was suffering and how much I wanted him back. This is apparently the LAST thing to do with a bipolar when they are like this, this pushes them away definitely I’ve read.

        In any case, I am absolutely devastated and once again in terars while I’m writing this. Yes, the pressure and stress in this relationship was unbearable and I should have given up long ago, but I love this man so much.

        Thank you again for listening.

  127. Lou says:

    Gosh, I thought I was alone…… I’m so sorry there are others sharing the same pain as me, but it really does help that I’m not the only one in this heartbreaking situation.

    I know my partner is the love of my life, and I’ve stayed hopeful that he’ll get better and be the lovely man I met. But reading everyone elses story makes me wonder if my hopefulness is a wish that will never be answered. I don’t want to move on, I want him back. Is hope lost once they shut down completely?

  128. Amelia says:

    I am so relieved to have found this forum as it has made me realize I am not alone! My boyfriend of 5 years has recently been suffering from depression which is having a huge impact upon our relationship. We aren’t sure if the depression is caused by withdrawl symptoms as he was recently addicted to annobolic steroids which he done for 4 months behind my back. I only found out one month after he originally split up with me out of the blue to which he confessed to have done as his parents had found out about his steroid abuse and he knew it would hurt me that he had betrayed me in this way as I always made my feeling clear on these matters. He claimed to have split up with me to protect me from getting more hurt from what he was about to go through beating the addiction (cowards way out if you ask me).

    Anyway, I chose to stand by him as he was severely depressed and I seemed to become his shoulder to cry on. We agreed we wouldn’t officially be together until he was completely better as I did not want him to think I would just take him back after doing this to me. So to start with things were fine, we were enjoying spending time together, he would be laughing & joking, seeming genuinely happy then he has a depressed ‘episode’ and tried to cut me out his life. His only reason is “I just dont want to be in a relationship” however over the past 3 months he has done this to me 4 times now & always changes his mind usually after a week of feeling extremely low. Every other time this has happened I have convinced him it has been a reaction caused by what he is going through, gave him the space he asks for & then everything goes back to being fine again, but this time I just can’t get through to him.

    It has been 4 weeks since he last done this to me & the time has been amazing, he has really shown me how much he loves me, making a huge effort & just genuinley enjoying our time we spend together. It sounds cheesy but I feel as though we have fallen in love again. But in the space of two days he is saying he doesn’t want anything to be between us anymore & I can’t help but think it is being caused by this depressed episode that seems to come over him every so often.

    He has been on meds for it for 4 weeks now & they appeared to have been working but I am questioning this now. It’s difficult as I don’t know what to believe. I am trying to believe what he says and how he is with me the majority of the time rather than when he has a moment like this but it is difficult to almost tell him I don’t believe what he is saying without him feeling as though I dont take him seriously.

    It isn’t only me that he cuts away from, he has also withdrew from his parents and rarely speaks to them or leaves the house without even mentioning where he is going. We are all so concerned about him but just don’t know where to go from here. We have been told a 12 week waiting list for a psycologist which is far too long.

    Do I take him seriously & think of us as over or do I disregard it to what he is going through at the moment and wait for it to all blow over? It is so frustrating and tiring!

    Thanks for the support everyone & I pray for love, answers & healing to all of you going through this sort of thing to!

    • John Folk-Williams says:

      Hi, Amelia –

      Given the swings in the state of his feelings and his tendency to retreat from people when depressed, this sounds like another of those dips. I don’t know about the effects of withdrawal from steroids, but it’s certainly possible that the volatility in his feelings relates to that. I think he and you should give the withdrawal time to work – his moods could also relate to the medication he’s taking. It can take a lot of adjustment to get it right, especially in light of the steroid dependence – which I hope is over as far as active use is concerned. These things take time, and depression brings great confusion about feelings – often you seem to feel deadened emotionally and think it must be the relationship when it’s really the depression. I’m sorry to hear about the long wait to see a psychologist. I believe therapy is essential when relationships are threatened in this way.


  129. Cheryl says:

    I am also stuck in this limbo state, not knowing how to support my ex-boyfriend. We enjoyed 10 months together, became best friends and IMHO soul mates. We joined our lives, lived together and each brought a daughter and they became fast friends. But as life happens, and as the “in-love” hormones subsided, he began sleeping more, getting migraines and generally pulling away. I knew the moving apart was normal, and he made me promise not to let him push me away like he done in his past marriage and relationships.

    I tried, but of course I couldn’t stop it. He talked about needing to be alone, about the noise being so disturbing, and soon decided he needed to move closer to his daughter in order to foster that relationship (which I supported), and swore that even though we would be living apart, we would still maintain our relationship.
    As the time approached for us both to move out, communication slowed to a stop. I couldn’t get him to talk to me, he only gave me snippets of what he was feeling, and put up a wall so that I could not ask or offer support. This triggered my depression to return, and we both shut down.

    it has since been about a month since we have moved. At first he maintained daily contact via text and the occasional phone call. He made plans to do some repairs to my apartment, and has slowly managed to fulfill all but one. That should be done next week. Contact is becoming less and less. He is pushing himself, working full time, and then working a second job weeknights and most weekends to recover financially from his divorce. I understand, he needs to get back on his own feet, as we started our relationship within a year of his separation and he did not really get the chance to be on his own.

    I believe he is avoiding his “fall”, or admitting that he is in a major depression, by working so much. He talked about going to his doctor to increase his medication (he was on a low dose as I am) in the last few months of our relationship, but it seems he never did. I didn’t want to push, maybe I should have? Maybe I should have been angry with him for pushing me away, but the 2 times I did show him real emotion he ran out the door in a panic.

    I honestly understand what he is going through. Maybe not the depths of it, but I have depression too, and I know its tempting ways and the call of isolation. At first I reacted from my pain, and I beleive that only confirmed his disillusions and he pushed me away, either to protect me, or himself. But now that I have had the time to think, and read and learn everything I can about depression, I know how I could be there for him, and still move forward (but not move on). He has maintained since we moved that he “wants to stay friends, good friends”, but I have no idea how to actually communicate that I am still here; that I am ready to give what he needs, even if that means he has nothing to give to me for the moment.

    How can I offer my support without pressure? Has anyone succeeded in “being there”? Please help, there are many of us waiting for some suggestion…

    • John Folk-Williams says:

      Hi, Cheryl –

      When you ask about support without pressure, I know how sensitive a problem it is to communicate without getting a turn-off response, but pressure of a sort is unavoidable. You love him and make clear that you are there for him. It may well be that he feels any expression of your love as “pressure” because he is too confused, depressed and withdrawn emotionally to deal with his own feelings or to respond to your feeling for him. As you know from your own depression, I imagine, it’s often impossible to hear or accept the love someone is offering. Either you can’t feel anything or you can’t believe you’re worth someone else’s love. Running and hiding from emotional commitment is the easiest thing to do but never helps in the long run. He needs more help in dealing with depression than medication can provide – or trying to escape in work. It seems to me that it is supportive to talk to him about what you miss in him and that you hope he can explore other ways of dealing with the problems he’s having. It sounds like he recognizes that he does have depression (that alone is a huge step forward) but may not be aware of the variety of ways there are now for dealing with it. Sharing what you have learned about the illness and what has worked for you can be helpful. I think if you tell him things you really feel in a supportive way, the content is less important than the underlying message of love from your heart that comes through. He may reject what you say or panic, but I think a part of him knows the emotional truth and that he needs to do much more to deal with his depression.

      All my best to you —


  130. Eve says:

    Thanks for your words here from someone who suffers from depression.
    They ring true – being a gentle therapist is what depressed ppl need. And I wish I’d don’t more holding hands in silence for my partner – hopefully my ex through friendship can see I understand how to be there for her now. I have learnt a lot on d in last 3 months.
    I’m willing to give it a try – but my ec needs to meet me half way and seek professionL help too.
    I still have hope especially now I know more about the illness – and how they can view a relationship as a series of demands.

    Can I ask if your non- d partner helped you?

  131. Larsk K says:

    As someone who has mild depression, sometimes relationships just cause more pain/shame/anxiety than they’re worth. Especially the deep ones that require effort and attention. Past mistakes can come back to haunt either of you, resentment grows… next thing you know, it’s hard work just to pass each other in the kitchen.

    Most of all, the non-depressed partner sometimes doesn’t truly know “how to be there”. They may say so, but they don’t really know what that means. They lack the imagination to leap one step ahead of the depressed person and talk them out of their funk. They don’t hold hands for 10 minutes in silence (i.e., that type of non-demanding contact). Instead, they try to fix things or recommend help. They rarely listen non-judgementally. The non-depressed partner doesn’t often play the role of therapist, which is what the depressed person really needs. The depressed person sorely wants intimacy with significant others, but they’re not getting it from the mechanics and cheerleaders. They get intimacy from being logically and gently talked out of their funk. Their shame is rarely addressed and gently set aside by a non-depressed person, who tends to underestimate the role of self-shame. They get true emotional intimacy from gentle therapists. If you want to keep a depressed partner in your life, that’s what you need to become.

    Don’t feel slighted if a depressed person wants out of the relationship. They’re just not getting enough of the positives (deep understanding, safety, non-judgemental listening, no pressure to perform) to outweigh the crushing claustrophobia of a close relationship (sharing space, sacrifice, tight scheduling, loss of freedom).

    • Nicky says:

      I disagree totally with this. I don’t think a partner should try to become/behave like a therapist. I think there is a lot you can do to support someone, but I think using the term “therapist” is dangerous as it alters the dynamics of the relationship.

      I think people often take on too much responsibility for others. If you have shown love and support and done all you can but the person is still not willing to get help, there isn’t a lot you can do. It is easy to stay in the comfort zone and allow fear to overtake life than to do any work to overcome this.

      Some people choose to remain ill. It is sad, but it is ultimately their choice. You can take a horse to water, but you can’t make him drink.

  132. eve says:

    Not sure my update comment posted –
    My ex removed her online dating profile yesterday, a day after she created it.
    I wonder if me questioning this caused her to remove it? Was this a boundary I was setting?

    Either way, i feel better today after seeing psych yesterday. Cleared my head somewhat.
    Back to concentrating on myself!

  133. eve says:

    Also forgot to add – i messaged my ex that i saw her profile last night….
    she responded this am with ‘it’s a small world’

    seems so cold. Unlike her previous messages.

  134. eve says:

    Hi John,

    Some words of advice needed. Although i’m going to see a psych today so that should help me too.
    I’ve read a lot of books, forums etc and become much more informed on the monster that is depression.
    I’ve been in friendly contact with my ex now since we broke up 3 months ago.
    I just responded in a light and positive way to messages and saw her occasionally. She seemed to reach out to me at times and i was there to help I’ve been able to keep busy and move on somewhat in my own life.

    But i feel it’s now got to a crisis point now for me – i found out last night my ex has just joined a dating site (as a non-paid member she can’t message others at the moment till she pays)
    This now I feel is the final straw – i couldn’t be friends on the side knowing my ex is chatting or dating others. What do to now, let go completely? even though my love feels extinguishable. But my head and heart feel more pain now than when we broke up.

  135. Ger Smith says:

    I don’t know what that fear is about but I do understand as I was with someone who suffered that fear of me. We were together for 19 years and I found out when he left that he was a compulsive liar , manipulated me and continuously tried to gain control of me by being abusive to me. He got off on it and discharged his feelings , I became the container for them , a great big bin. I then tried to gain control of him by trying to make him better or do what I wanted. He would agree to doing things with me and then coming up to the events or on the day he would tell me that he didn’t want to do what every it was or go to whatever event we had planned. He would try and get away and then I would call him and he would come back. He said that he just wanted to run away , he would do things and then not take any responsibility for them. I think he wanted to go but he couldn’t do it so he became abusive as anything to me privately. In front of family or friends or neighbors he was the great guy , he had time for everyone and everyone loved him. I would convince myself that I had gotten it wrong that he was a good person. My head was mashed with confusion , he would convince me that I had a bad memory. I think he wanted me to end it but I was in love with him. We fostered a a child together and parented her for 8 years , she loved him very much and was very secure with him. We did this at a time very early on and it all slipped so slowly that I cant say when it started. He pretended he was working away and was home at weekends , one day I found out that he was living a double life with another women.He was living with her for three weeks. He came back begging for forgiveness , he was still living away and she had gone back to her home and after 6 months when I decided to give it another go he told me he had met someone else and he cut off from myself and daughter for 3 years. He tried to distance himself by sending the most painful and abusive letters , so formal and business like and imperialistic telling me I was toxic. An example was he sent me a letter calling me Miss and my surname and said ‘I wish to inform you that I am now married’ after 19 years that’s what and how he said it. He never told me his father had died yet I had been the equivalent of his common daughter in law, he never told our daughter who regarded him as her grandfather. He never linked in again with our daughter until now. He has tried to shame me and hurt me since he left. He phoned me yesterday justifying all the abuse by saying he was damaged goods and should never have been with me. I spoke with him yesterday and it has opened up wounds that I had tried to close and I feel in so much pain and am so hurt after all I have been through he couldn’t even honor the relationship we had. He wants to get together with our daughter and I am glad for her as she needs some kind of closure or contact with him. I am so angry for me and for my daughter , to see a child in pain is the worst thing it magnify’s my pain . To be abandoned once in life is bad but to put your trust in a second set of parents and for him to let down her down is downright cruel. When I asked him why he did various things he said that he couldn’t remember that he did those things. He seems to want to hurt me , he told me that he should have left the relationship 10 years before he did. Great as I am the one that has been rejected but I really felt there was no need to rub it in. I feel like its a put down as what can I say to that comment ? What a waste of my life. To stay with someone who didn’t want to be with me but had no backbone. He used to tell me that he was depressed but he was using it as a cover for another life. He always felt guilty.
    Over the last few years I have been afraid of him, I feel he could annihilate me , every time he walked out in the past I became a tiny clinging baby ,clinging to him for dear life in case I was abandoned. The said thing I realise is that I had abandoned myself. He appeared so big like a giant and I allowed him to have that power over me. I was not my own person. Somewhere in loving him I lost myself. I cant blame that on him. I felt trapped and we moved away from friends and as soon as we did , he distanced himself from me. Looking back he had me where he wanted me to be. I followed him as I thought that was what a person did if they loved someone. He doesn’t give me a cent. He moved on to a woman who also has a teenage daughter a few years older that ours. Regarding your situation I don’t think it has anything to do with you what I think is that you remind him of someone else , some nerve or vunerability is being touched on. Its so hard when something like this happens but its really not about you. Its about him and he cant face his feelings about you. I wish you well and hope that in time your friend can talk with you about it but until then all you can do is look after yourself. Just keep saying to yourself that it not you. Best Wishes Ger

  136. Dolly says:

    My ex left me about a year ago. We had known one another at a distance for some years previously and then started to see one another. We were together for about 8 months and we were completely in love. Everything seemed perfect. We both suffered relationship anxiety and found being apart difficult. I went to see a therapist to deal with it and this helped me enormously. We moved in together. He complained frequently of feeling nauseous, we talked a lot about our anxieties and we understood one another. Then, literally one day he started to retreat. He slept a lot, told me how anxious he felt, that he was not in control of his emotions, that he knew he loved me but didn’t know if he wanted to be in a relationship despite having found everything he had been looking for with me. I was understanding and told him I was there for him. He momentarily came back and insisted that we go and see a house to buy together. When we were there he said – let’s buy it, then the next day he left asking me to leave him alone for a couple of days whilst he sorted himself out. He suffered panic attacks and went to the doctor during these days who prescribed him anti-depressants, he also started counselling. He wrote to me telling me what was happening and that he was trying to sort himself out. Then, two weeks later he announced that he could not be in a relationship with me as he was unable to cope. I tried to communicate with him and he told me not to, that he would be in touch when he had gone through the process but that he didn’t know how long it would take nor could he make me any promises. I heard from him months later, he had suffered a nervous breakdown and was getting help. He told me that it had been due to self esteem issues and that it was still me or nobody. Throughout this period I was a mess but I held out hope that he would come back. I heard nothing from him. I know that he was fully functioning, working, holidays etc.. eventually a few months ago I contacted him. He was off the medication and was coping. I asked if we could meet up.Initially he agreed then cancelled claiming that he was too anxious and unable to. Then he agreed to meet for an hour. He cried and we talked. He told me that he had come to realise that we were always wrong for one another and that we had no future as he had no feelings for me. I accepted this. We agreed to be friends but he wants nothing to do with me at all. He has completely cut me out of his life! I understand and accept that he doesn’t want to be in a relationship with me but I can’t understand why or what I have done for him to want nothing to do with me at all? I contacted him to catch up, he agreed and then cancelled again!. He will not even entertain the idea of a phone call. I must stress that I have not plagued him at all!! It makes me feel like some kind of monster – I know that he is very active socially and doing ok – it seems as though he is scared of me and I don’t understand it? Can anybody help to explain? It eats me up!!

    • John Folk-Williams says:

      Hi, Dolly –

      I can’t explain what is going on with him, but his pain is entirely inside him. You haven’t done anything wrong, and you’re not a monster. He really can’t cope with his own feelings, and it’s likely that you bring out the deeper level of feeling that he is running from. A lot of people with anxiety and depression can handle day-to-day social and work relationships, going out for casual dates, etc, precisely because they do not involve getting close to someone. It doesn’t make his staying away any less painful, but maybe you could remind yourself that it’s not because of anything you’ve done.

      My best to you —


  137. Miranda says:

    Dear whoever can offer me help,

    I feel so torn right now. My boyfriend just broke up with me on the twelth and I know there is something wrong.

    I met him about a year ago after I had my surgery. I was comming back to school in a wheelchair knowing that I was gone for two weeks and no one had tried to contact me knowing that I was gone. I felt very alone and weak.

    At first he seemed like a huge creepy weirdo. But then two months later, I realized he was not.

    Over Thanksgiving Break, he tracked me down through a mutal friend because he liked me and wanted to talk to me. We started taking more and then started dating two days later.

    We realized that we were meant for each other.

    We understood each other perfectly and he wanted to spend all of his time with me.

    And we could talk about anything. I told him that I was Bipolar (which Im scared to tell most people because they think all teens are or that they think Im an over emotional freak), I was in an abusive relationship with someone and that I still felt haunted by it, that my mom had a brain tumor that has now given her permanent brain damage, and that my dad was an alcoholic. I even told him about my genetic disorder (Proteus Syndrome).

    He told me about how his parents got divorced when he was 13, how he then started to steal his mom’s booze, how he cut himself and nearly died because he was bored, how his dad snagged custody from his mom (he would rather live with her), how he was bullied for his weight, used marijuana, was cheated and now mistrusts everyone, and that he had depression.

    I of course did not care because I am Bipolar and lost my last boyfriend because I was so depressed
    and he couldnt do anything about it.

    We loved each other so much and were always together. He always did everything for me. He always talked to my mom about how beautiful I was and how perfect I am. He was someone for my brother to look up to and was like a friend to him. He was respectful to everyone and always just wanted to help and be there for me.

    But sometimes he thought that I was too good for him, and I assured him that anyone that will be there and love me for who I am is perfect for me. And because of this, he was also very protective of me. No one could lay a hand on me because if they did, they would have him going after their sorry butt. But he also talk about how he would kill himself if I left him and cry himself to sleep every night. But I also assured him that I would always be there for him, and I was, and still am.

    I helped him with so much: his drinking, his sadness, and himself…. I was always there.

    He did need some space from time to time though.

    In Feburary, he needed to be alone for about a week because of the stress from his parent’s custody hearing.

    Then in mid March, he got into an arguement with his dad and his dad beat him. He kicked his head into a wall nineteen times and nearly strangled him. But my boyfriend got arrested for defending himself because the bruises hadnt shown up when the cops arrived. The damage was so bad that he was put in a neck brace and had to wear make up on his face to cover the bruises. When I saw him with the neck brace and when he asked me if I could tell if he were wearing make up on his face, I started to cry. Then he became paranoid and depressed again.

    He was so paranoid in fact, that I had to go pick him up from the woods beside the school because he was hiding and thought the police were following him which made him skip school in the middle of the day.

    It got so bad and it hurt me so much knowing that I couldnt make him smile and that he didnt want to live anymore. Then in early April he had to get inpatient treatment. I felt even worse because I left to go on vacation which made him even sadder even though I was fighting to stay with my mother who was ill again. He was gone for three weeks, and I didnt get to see, talk, or even text him for the whole time.

    When he came back, he wasnt the same for awhile, but soon he got better and became himself again.

    But about 3 or 4 months ago, he began to sleep more and more and more. It was to the point where he would be alseep for 5 or 6 hours at a time in the middle of the day and even miss dates.

    I brought it to his attention after it happened several times and then we worked it out so it wouldnt happen anymore.

    But now in the recent 2 months he has lost motivation. And now, hes off to a bad start because he doesnt do any work and its concerning because if he doesnt get it together, hes screwed for life. Ive been trying to motivate him, but he just wont budge.

    Then on the Monday before last, he told me that he was going to go off of his meds because he felt so unmotivated and intrested and slept all of the time no matter what his dad would say or do. Then he asked me if I would still support him and I said yes and that I always would, but that I was going to be mindful of his mood for changes and that he needed to be midful too.

    For about Tuesday to Thursday, he was feeling a bit better and I could tell that he was a bit more energetic and peppy.

    On Friday, he remained happy but silent whenever he talked to me. When I asked him why, he said that he felt like he was going to blurt something out and be really crude and obnoxious if he did.

    On Saturaday, he got into a vicious Facebook fight with an ex of mine over me because that particular ex chose to like one of my statuses. He was very aggressive and threatening towards him.

    On Monday, he got really really mad again because the same ex who angered him liked another one of my statuses. He sent my ex a death threat and told me to de friend him and I said no. He then said that it shouldnt be a big deal and that he defriended people all the time. Then I told him maybe. Then he said that if I wasnt going to do it then maybe that he should defriend me. I hung up angry and crying. He sent me a text ten minutes later apologizing and saying that he loved me and that he knew being mad at me wasnt okay.

    On Wednesday I was home sick from school. I hadnt talked to him prior and he sent me a Facebook message saying that he was thinking about us today and that he felt like he was weighing me down and that we should see other people. I told him he wasnt and he said that he was and that when I get over him then I will see that he had been the whole time. I told him no, I love you and he answered, “I love you too but not like you love me, and Ive already defriended you on Facebook,”…. I asked him what he meant but he wouldnt awnser and he said goodbye.

    When I came back to school on Thursday, I wrote a letter and gave it to him, but he made no later attempt to awnser.

    On Friday I asked him if he had read my letter via Facebook messaging and there was no response.

    Yesterday I had a sudden realization that he hadnt been on his meds and sent him another message asking if he was still on them because he has had the same view on our relationship and life and need for space whenever he has taken a break from me.

    This time he awnsered, “Miranda, I dont want to be in a relationship, its too much responsibility. Thanks anyways though.”

    I awnsered telling him that he would know where to find me if he had changed his mind, to think about it before throwing me out of his life, that I wouldnt say no if he came back, and that he can always just take a break if he needed it.

    He told me to just leave him alone please.

    Now I feel like an utter piece of crap because now IM depressed somewhat too. Ive thought about telling his mom about his sudden behavior change because she would understand and maybe help him get treatment, but Im too scared that Ill just smother him. Im sitting looking at my skype contacts and hes online and Im just waiting for him to call me, tell me that he loves me, and that hes sorry, but I know that probably wont happen. Im isolating myself and all I do is cry because I dont know if this is how he really feels or if he is sick again. The left side of my brain is telling me that he sick while the right is saying that Im not good enough.

    Ive also speculated that he may have Borderline Personality Disorder also or actually be somewhat Bipolar.

    I need someone to talk to and help me with this. I dont care that Im in high school or if others may think Im young because I CAN love and the pain that I feel IS real. I just want my Tyler back….

    (sorry for all the info..)

    • John Folk-Williams says:

      Hi, Miranda –

      I’m really sorry that you are going through this. You must be an incredibly strong and resilient person to live through so much personal and family pain and preserve such insight and mindful balance. As an outsider, it’s easy for me to say that your left brain is correct, that he’s ill and needs help – therapy as well as meds, but I understand also the other side of your mind with all the hurt, grief and feeling that you must have done something wrong. You know you really haven’t done anything but treat him with the love and respect you feel. Sure, you have gotten hurt, angry and frustrated at some of his behavior and perhaps said something you later regretted, but that has nothing to do with the turmoil inside him. I think it would be a good thing to tell his mother and do whatever you can to help him back into treatment but not imagine that you’re responsible for him. Once he’s on an even keel, it will be up to him to stay with treatment. I hope you too will get the support you need so that all this doesn’t trigger more in the way of depression or hypomania.

      All my best to you —


  138. Tasha says:

    My fiance has had depression for 3 years and i’ve stood by him no matter what mood he’s been in and tried to help him through it. He dumped me tonight, blaming me for all the problems and saying i drive him insane. Now he’s alternating between “i’ll think about whether we can try again” and “we can still be friends, we’ve had a good journey together”. I don’t know what to do- i am so devastated and keep thinking “if i hadn;t done this…, or if i’d noticed this….or if i’d reacted this way…” and i’m tying myself up in knots about it. He bottles his emotions and waits till they explode and this time it’s blown up right in my face. Can anyone please give some advice, i don’t know what to do… 🙁

    • John Folk-Williams says:

      Hi, Tasha –

      I think the most important thing is to get some counseling for yourself – his condition is not your fault, and there is nothing you could have done to prevent him from going through depression. Sometimes, you need the outside perspective of a counselor or therapist to help you see that. A therapist could also help you tell him that he can’t treat you the way he has by blaming you for his pain. Depression doesn’t give a person a right to hurt a anyone.

      All my best to you —


  139. Shaz says:

    hi I’ve been seeing my partner for nine months, I have suffered with depression myself for a number of years (it comes with my BPD) so wasn’t too put off when he mentioned his illness at the beginning of our relationship. However, his mood has drastically got worse in the last six weeks and although I have tried to be both supportive and understanding, he has stopped answering calls and is rarely replying to my texts (we live 40 minutes away from each other and usually speak every night on the phone). He is going through a lot of personal stuff too, he was made homeless just before we met, and had to move in, and work for his father (he’s 33 years old and sees this as a failure). Although he has told me I have done nothing wrong, he has also stopped saying ” I love you” and won’t reply if I say it to him. I can’t stand the thought of our relationship being a trigger to his depression, so tell myself the depression has made him feel “numb” towards me, and he is simply trying to be honest about his feelings or lack of. Should I keep texting once every night? should I give him space and leave him to it? I don’t want him to feel trapped in our relationship because of promises he made to me before (he takes a promise very seriously), but I don’t want to risk losing the best thing to ever happen to me. We can’t sort this out via one sided texts, but he refuses to answer the phone or see me. Does he want me to end it? or is he crying for help?

    • Dede says:

      Almost exactly what I went through. It’s been 3 months now, I stopped trying to contact him after 1 month. I know he fell into a pretty bad depression, and I also know that there is hope because people do overcome it. I think they need the time to do so though. Don’t get me wrong, my heart breaks when I think of it because I still love him to death. But the space is important. I feel when he’s ready, he’ll be coming back around. Interested to see what the reply to this is; should you be reaching out a helping hand, when it’s been pushed away in the past?

      • Aliyah says:

        I’d be interested to hear responses too. Our communication has really fell off and some of his friends have expressed concern to me because he goes out to bars 5-6 nights a week alone. Our situation is tough in that we have a ton of mutual friends. Most of which have been hanging out with me because he pushes them away. I want so badly to be there for him but he won’t allow it and is now pushing me even more away. What started as him constantly telling me he still loves me and misses me has turned into one word texts and that’s it. He said he went on higher dosage of meds and he’ll be fine in a few weeks once they start working. It’s so frustrating.

    • Shaz says:

      We broke up on Saturday. No talk, no text, no nothing! I woke Saturday morning to find he had changed his Facebook relationship status to “it’s complicated”, when I tried to call and text for an explanation he simply didn’t answer. I have given up, and I urge you to do the same. I tried to be understanding but I will no longer make excuses for a 33 year old man, that thinks that “disappearing” is an acceptable way to end a relationship!

    • John Folk-Williams says:

      Hi, Shaz –

      It doesn’t sound like your relationship was the trigger so much as the stress of losing home and job – and then just the fact that he’s no stranger to depression. It’s more likely that the illness has deadened his feelings to the point that he can’t feel much for you. Numbness is exactly the feeling that can go with depression. Becoming homeless and having to work for his father must trigger a lot of shame, and that too contributes to depression. But whatever the cause, his remoteness and lack of feeling hurt a lot. It’s almost impossible to read between the lines – or read his silences. He’s probably too confused and depressed to give you a straight answer anyway. I would just support him in getting treatment – that will influence the future far more than anything you might say or do. I hope you can focus on your needs as well as his while he’s going through this.

      My best to you —

  140. Siobhan says:

    Hi my boyfriend has left again, we broke up twice but neither of us could stay away. I recognised the symptoms as I had depression before and when he got really bad I suggested to him but he ignored it. We met up he declared his undying love everything was perfect and the next day didn’t want to know He told me today he has went to the doctors at last but he wants me to stay away as he needs his own space and I don’t deserve it and he needs help. All his issues are about commitment from a past abusive relationship with an alcoholic. I love him so much I am lost

  141. Aliyah says:

    I am so glad I found this site and don’t know where to begin. I met this wonderful man a little over a year ago, we connected right away and fell deeply in love with each other quickly. So quickly that we began talking marriage. He told me he was on an antidepressant for his “craziness” but he seemed to be ok – down some days but nothing I couldnt deal with. We got engaged and life was awesome. We started planning our wedding for the next year & then winter comes around. He had stated he had seasonal disorder so he became down in the winter and wasn’t taking his meds (I don’t know when he went off them). After a few months with everything pretty much ready to go for the wedding in 6 months he wanted to postpone it. I didn’t handle that well but we made it through and agreed to work on us. He said he wanted to make sure we were ok before getting married. After a few more months he got so low I became worried for him and asked him to see his doc about going back on meds. He only saw his family physician and is put on the lowest dosage available. He got a little better but not towards me. I tried to get better at communication and making decisions since he said those parts of me and the relationship were weak. He then needed space so I went and stayed with my friend for a few days before he asked me to come back and he loves me he doesn’t know what’s wrong with him. Now, 3 weeks later he just ended and asked me to move out. He said he needs space and that he doesnt see the problems in our relationship (lack of communication, my insecurities, etc) changing so he has to end it. We’re both a mess and one minute he is saying he doesn’t rule out a future for us because he loves me so much but we need time apart to grow and then a few hours later he says he doesn’t see us getting better and not to get my hopes up? It’s pulling me in all these directions. I want to be there for him and I definitely don’t want him out of my life but it’s hard thinking about being friends with Someone you love like I love him. I’m lost and don’t know what to do. We’ve texted because we are both hurting and we need to get some stuff straightened out like our phone plan and me moving everything out of the house. But the texting is becoming less and less. I want so badly to tell him how much I care And love him but think that will only hurt the situation instead of helping. Should I just let him go? I feel like he has a deeper depression or more issues than he will admit and he refuses to get the help he needs. I tried suggesting a few months ago we go talk to someone together and he said no. So I have no idea what to do or how to make him realize With work our relationship can be back on track.

    • Nicky says:

      I offered to go and see someone too, to help him talk and help us to learn how to support one another when this happens… But he didn’t want to know.

      I think the only thing to do is wait and see if anything changes. I’ve not given up hope (although everyone is telling me I should) and will keep the thought that there is a possibility he will come back for at least a few months. If there is no contact by then, I guess I’ll just have to accept that he’s gone. It’s a horrendous ending to such a wonderful relationship and not being able to give the love and support to the most important person in your life is absolutely heartbreaking. It feels like watching someone drowning in a swimming pool when you are standing alongside them offering a pole but they just won’t take it!

      For the confusion… A friend of mine, when I talked about there being no reason for us ending, said “but there is… he’s depressed”.

      I’ve been amazed when people ask me what’s happened and I say he suffered depression and broke up with me, how many people react with “oh that’s really hard”… And then go on to tell me about a family member or friend who suffers. I have lots of friends who suffer from depression too.. That’s been a great help to understand that actually its nothing personal (although, clearly it is so painfully personal!) and that it’s not my fault that this has happened. Trying to search for a reason or the trigger is, I realise, futile. All it will do is drive us further into a state of despair.

      Not a moment goes by when I don’t wish with all of my being for a text, or a call, or something. Nothing comes.

      Knowing there are people out there who are experiencing the same or similar situation is so comforting. Sending lots of love and support to all of you who read this. It’s a horrible place in which we find ourselves.

      • Sarah says:


        I feel the same way. You don’t know if you should just let it go or hope and wait for things to change. I can’t/won’t put my life on hold — after all I am going to graduate school and this is for ME, not anyone else. But I still have this hope deep within my heart that he will come back to me. Maybe it is useless wishing, but I can’t help it. I don’t want to give up on him, on us. I guess I’m going to do what you’re doing, focus on myself but hope that in time things will change.

        Someone told me you’ll know when you’re done. You’ll know when it is time to give up hope and by then you will have fully accepted it all.

        I hope for us all our loved ones come back and can survive this illness they have.

      • John Folk-Williams says:

        Hi, Nicky –

        Your friend’s comment is so true – depression is a powerful cause for disrupting relationships. I read the other day that the chance of divorce increases 9-fold when one partner is depressed. It’s good to keep reminding yourself that this isn’t your fault, though, yes, it is agonizingly personal in its impact, and, yes, I’m sure you can torture yourself with thoughts about what you might have done differently. It’s also easy to feel that what you say or do now that he’s gone could determine what might happen in the future about the relationship. But the intensity of depression has more to do with that than anything you might say in your attempts to contact him. Obviously, there’s no rule to follow about staying in touch (how often, what to say, etc), but I think it helps to look first at your own needs and to be clear with yourself and with him about what they are. As I mentioned in reply to Sarah, you don’t want to wind up being driven by his depression and changing moods. His rejecting treatment and blaming you for everything is a response that many men seem to take – I went through a phase like that. From his point of view, it must make complete sense – everything is explained, and he can interpret everything in a way to support his assumption about what’s wrong. That colors the way he will interpret your attempts to communicate, as I try to point out in this post (I added more on this problem in the rewrite I did for the ebook). Until and unless he begins to see that his explanation isn’t helping and looks at other possibilities, this makes it hard even to express your love and support in a way he will really hear. Sometimes, seeing a counselor or therapist helps in order to sort out the onrush and confusion of feelings and grief that you’re going through. Therapists are best, I think, at giving your skills for dealing with the hardest problems you face and for coming out of them in a healthy way.

        My very best to you —


        • Aliyah says:


          Not that I ever wish this situation on anyone but I do feel comfort knowing others are going through it. Our situations all sound so similar. He has texted me every day but like I said its less and less. Some days he says are so hard and he feels so alone. I tell him I’m here for him and he just says he knows and I’m always good to him. It’s so hard to understand. I just want him to say “let’s try and work this out but in a different way”. I realize space will probably be good for him but struggle with the fact that he feels that means we can’t be together. I want to give him his space but still be with him. I’ve started focusing on myself and getting my life back together so it has taken my mind off things but in those down moments when I don’t have anything to do all I do is think, think, think and it brings me down. I pray that we all make it through this and our partners find what they need to be happy. I am really hoping all of our patience pays off!

      • spidermouse says:

        Nicky, this is such a painful situation. I feel for you as I am going through the exact same thing. I have been married for 14 years. When I look back, I remember a couple of times early in our relationship where an “episode” probably occurred.

        Three weeks ago today, he was diagnosed with bipolar. Five days into his meds, he told me he wanted a divorce. We went literally from being best friends who were affectionate, loving, sexual to pretty much nothing.

        He has been fighting with mania the last week or so and I’m holding out hope that he may stabilize soon. He is vigilant with his meds and his therapy. We still live together though he plans to move out soon (though that changes on a daily basis). One day he calls to tell me how much he loves me, the next day it takes all his might to say “hi”.

        I haven’t fought the divorce or tried to change his feelings of wanting to be alone and not be in a relationship but it breaks my heart in two that he can barely be close with me. At first we talked about being great friends, being in each other’s lives but, as the days go on, I fear I will be nothing more than a casualty of the war that he battles in his head.

        You’re right in that the important thing is to take care of yourself because sometimes, before you know it, instead of putting on your own life jacket, you have drowned to save someone else.

        Sending you love and support.

    • Kimberly says:

      I am so glad I found this site! I can relate so closely to what is written in many of these posts. My common law partner of 3 years told me he wanted to leave me. After a lot of discussion he opened up that he was very, very depressed and that he needed space to deal with this and get himself together. He shared that this was how he had dealt with the one other major depression he has had. Through the discussion he asked if he could stay and then by Thursday morning told me he had to leave to go and focus on getting himself well. He says he knows that he loves me but that he just can’t feel it or anything they way he once did. He says his mind is just not allowing him to feel anything but feeling sad, ashamed and guilty that he has not been able to have his business ventures over the last few months work out successfully. He feels like a failure, not worthy of my love and says that I shouldn’t be so supportive of him and kind to him as he doesn’t deserve it and that I deserve better.

      I am so heartbroken…prior to this we had a very loving, affectionate relationship and a very close friendship bond. I feel like I have not only lost the love of my life but also my very best friend. He says his plan is to get some space, get himself together and return to me and out blended family. He says he is too ashamed of how weak he feels to share his depression with anyone but is glad now that he opened up to me. He has told his kids that he is going through something and it has caused some problems between us so we need to separate for a while to get things worked out.

      I have seen him once or twice over the last week when he has needed something from the house and have spoken to him when he calls and he often cries when he sees me or talks to me. It’s hard to hear him say he is more sad when he speaks to me because of the shame he feels. I am trying my very best to be strong and remind him that I understand depression is a very significant illness, that I feel awful that he is going through this and that I love him and am here to support him. At times while I have been very happy to see him/talk to him for a moment I am very sad after I get off the phone as I can’t help but to think back to how he used to speak to me, treat me and love me. He has never been mean or angry with me…he just seems like a distant shell of himself.

      It’s so hard because I know he is dealing with this terrible illness but I can’t help but to feel sad, confused and a tremendous sense of loss. I miss him so much.

      I’m trying very hard to be strong like he has asked but find in moments when I cannot find something to busy myself with I have moments of weakness, worry and lonliness.

      • John Folk-Williams says:

        Hi, Kimberly –

        I would hope you could give yourself a little space to mourn for the loss (at least for now) of the relationship. It isn’t weakness – it’s only natural to feel terribly sad and lonely and to worry about him and about the future. You both sound like very loving and considerate people, and it’s great that you both seem to understand depression. I doubt, though, that he will find a lot of relief by isolating himself from you if he is simply going to wait out the depression. You don’t mention anything about treatment, especially therapy. He sounds as if he is completely fused with depressive thinking about being a shameful failure and undeserving of love. That’s depression talking, and you know so well that there is a lot more to him than that. I should hope that he could get some sort of counseling to help change the way he feels and thinks about himself. But while he’s going through his process, I hope you can find your own sources of help and support.

        All my best to you —


      • Di says:


        We have very similar situations. It is torture. My partner of 10 years left because his financial situation due to his business failed to pay off. He had debts galore, credit cards bouncing, vat, personal tax etc etc. he couldn’t afford to live at home and I think he felt ashamed and embarrassed, worthless and useless. He was so overwhelmed with it all, everything took its toll on him so me and my three children have been left alone. I admire him in a way because he said I wouldn’t be able to handle his next chapter and I do now think he’s right. If he had stayed we would have argued and fought I think. I miss him terribly. It’s been 4 months since he left us. Last contact was in August. Now he has his space to deal with his business which I do know he is still in the middle of trying to sort it out. I love him so much and I hope and I pray that god gives me the strength to carry on. It is so hard. We loved each other so much but the strain on him and then us as a couple really took its toll. I do believe in my heart that I will hear from him again because before all the trouble with finances etc life was great.

    • Ashley says:

      this sounds identical to my situation, but we got married and he left abandoned me only 4 months into the marriage. im now seeing 3 therapist a week to cope with the anxiety myself. the only thing that really keeps me going right now is god, my daughter and mother

    • Bella says:

      I am glad I came across this site,
      I met my boyfriend (now ex) online, we were penpals for a long time before we decided to meet. By the time we met we had become best friends and since it didn’t rush into anything intimate directly, we got to know each other on a deeper level.
      He told me he was ill early in the beginning of our friendship, my first reaction was sadness because I felt that it was unfair that such a young person would have to deal with something like that. He was 22 when we met, and we’re both 24 now.
      I didnt know much of the illness but as the time went on I got to know it better. Getting into a relationship with him was a big step for me, but I fell in love with him and as scary as the thought of something happening to him one day was, I decided to stay by his side unconditionally.
      The first year was so amazing, it was like I brought him up from a dark place, he began dreaming and wishing and planning things with me, we’re both quite young.
      However this year things started going downhill, everytime he tried getting a good job he got ill and had to take time off, leading to having to give up his job. I can’t even imagine the way he must have felt, but I was so supportive and always did my best to pick him up again.
      We live in 2 different countries, but we saw each other a lot, and I was planning to move to him so we could be closer and get a real chance.

      2 months ago he left me, I thought I was going to die (thats how bad it hurt). I couldnt wrap my head around it, it was like a nightmare. I knew that the year had been tough on us because of his ups and downs, all the hesitations when it came to planning anything, but I always thought or hoped that wed make it through cause I have never been so close to anyone as I was to him. When you feel like someone is your soulmate, because your love is so deep and your friendship is so strong.. it completely sets you off track.
      He couldnt really give me a specific reason for it, he just said he is so lost in himself, that he wants to find his way back and figure out what he wants to do.
      I just wanted answers, but he couldnt give me any, it was so frustrating for me because I wanted to know where it went wrong.
      After the breakup we still had contact on and off because it’s so difficult not to, this is someone you speak to everyday, someone you say goodmorning and goodnight to, someone you share your day with and say I love you to.

      In his messages he always added kisses and hugs, and said I love you.. and that if we’re mean to be we will be together again, it gave me so much hope. But then I also heard that he was busy making plans to travel to Australia to work, and I just felt so betrayed. I told him this and we got into a big arguement, I guess he felt like it wasnt any of my business but how could I not feel heartbroken? I planned to move for him.. I feel like im stuck here not knowing which way to go or how to pick up the pieces of my broken heart.
      He knows how much I love him, and I know he loves me too.. but what do you do when the person you love wants to leave to “find” himself and says its best to go seperate ways?
      He told me to focus on myself, but its so difficult.. and his family keeps saying, oh but you guys have made great memories.. how can you turn love into memories just like that and go on like you dont feel anything or that you never met?

      I want to reach him.. but I cant, whatever I do just makes him distance himself from me.. so it makes me question our whole relationship, which is bad because deep down inside.. I know or Id like to believe that nothing was a lie. The worst part is that I cant stop thinking or analyzing things, its torture. When someone you love so much leaves you with so many unanswered questions and just says its something you have to do.. how do you process?
      I try to spend time with my friends and do things, but nothing can replace that empty space he left.. I feel so lonely that I sometimes just want to dissappear..

  142. Nicky says:


    My boyfriend (now ex) and I had been together for two years. We were buying a house together, trying for a baby and talking about marriage. We never lived together as we work so far apart, moving was going to make life a lot easier and cut out all the travelling. All along the way when talking about our plans for the future I always. checked he was happy with them and felt sure and not pressured. I told him if at any point he wanted to hold off we could, as he has a stressful job/life.

    We had two very special years together and I had committed to a life with him.

    He started to show signs of depression about three months ago – being tired all the time, losing interest in doing anything, reduced libido, saying he was becoming numb and detached etc and went to the doctors. The doctor tested him for thyroid functioning, diabetes , all the usual to rule out other conditions and asked him to return if the results came back clear. They did but he refused to go back. Things got worse. A month ago he told me he no longer wanted to move but that we were stable and he was just having a “wobble”. After telling me that his language changed towards me. The small affectionate talk disappeared and he seemed cold and distant. He said he was trying to break old habits by not shutting me out and by maintaining contact.

    He had a chest infection and had to return to the doctor who tried to talk to him about his mood. My boyfriend started talking therapy and agreed he’d go back to the doctors in two weeks. The therapy seems to be making everything worse and he refused to return to the doctors. I’m sure that the doctor had recognised his depression right at the start. Although my boyfriend will describe all his symptoms he won’t accept the label or consider the fact he is depressed.

    Progressively his behaviour towards me got worse. Until he asked for a break for a week. He said he didn’t know how he felt about me and was confused. After the worst week of my life, not being able to contact him and giving him his space, he ended our relationship. On the phone he was sobbing and kept saying “stop it, I can’t take it” when I said anything kind. He wouldn’t meet face to face and when I said about returning all his stuff he said he couldn’t cope with it. He said every time I contacted him it felt like more pressure and he wanted to simplify his life. He said he felt “hunted” by everyone. Everyone wanted something from him.

    I did what everyone here seems to do… I told him I was here for him and that just because he needed to sort himself out he didn’t need to be alone and I loved and wanted to support him.. Nothing made any difference.

    I’m now in the position that do many others face, where I don’t know what to do. Should I accept it’s over or should I try to contact him in a couple of weeks? I don’t want to make things worse for him, but neither do I want to give up on him.

    He is dealing with a lot of stress in his life – family ties, high pressured job, ex partner etc and I think that rather than deal with any of those things he has blamed me for everything. It’s easier to then get rid of me than face up to the problems.

    I’ve spoken to his mum and dad, neither of whom knew of our seperation. They were both extremely shocked and had thought I was their next daughter-in-law. He has distanced himself from them too. I was shocked they didn’t know he’d ended it.

    How do I let him know I’m still prepared to love and support him? How long should I wait to contact him? What on earth do I say?

    Do you think he is depressed or was this an out? I wondered if there may have been interest in someone else, but if there was an pretty sure it’s because it’s light and fun and a distraction. I can’t see that you can go from the depth of love we felt for each other to nothing in a month or two.

    Please offer me some help as I an feeling so confused!

    Many thanks xx

    • Sarah says:

      Hi Nicky,

      I’m going through something similar in terms of I don’t know if I should accept it and move on or wait for him. I’m pretty heart broken. I felt he was ‘the one’ and I’m utterly lost. I wish I could offer advice, but all I can say is I think we both want to wait for our exes — we love them so much. But I think in time we will know when it is time to give up hope. I keep thinking things will change for us, but I’m not sure. If you’d like to know more about my story it can be found in the comments under “Does The Partner or Depression Cause The Breakup?”

      • Aliyah says:

        Same with me! I feel so lost I wish he had the strength to work on the relationship but he said it was exhausting him.

  143. Debbie says:

    Hello! What you’ve written describes so accurately what happened to me seventeen weeks ago that it raised the hairs on the back of my neck.
    My husband, who I think is probably a workaholic, became depressed about his work, and his up-coming sixtieth birthday. He left me, very suddenly, after thirty-five years. He said he didn’t love me any more, and that he hated our house. He was going to make himself a new future!
    The grief and the shock were almost unbearable.
    I am now trying to get my life together and sort out what to do if he doesn’t come back. I am lucky, I have three children who have been wonderful, and friends who support me.
    We were in touch at the beginning, but it was pretty horrible, now we haven’t seen or talked to each other for nearly two months. I don’t know what to do. He’s taking anti-depressants now, I have found out, and has to have an operation for slipped disc. He also has intestinal problems. Nothing has gone right for him since he left, and the great new future he saw for himself has crumbled into the dust.
    I’m angry with him, sad for him and conerned about him, all at once.
    It’s a nightmare!
    Any ideas on what to do next would be gratefully received.
    Regards, Debbie.

    • John Folk-Williams says:

      Hi, Debbie –

      I’m glad to hear that you’ve come through this nightmare with your own health and a balanced view of yourself and him. So many who write here haven’t yet gotten that far. It’s good to know that he’s getting some treatment, but medication can only deal with basic symptoms. If he does decide that he wants to return to you, I should think that therapy would be important for him but also for the two of you – especially if you could find someone who does emotionally-focused couples therapy or something similar. If and when he is able to listen to you again, I think it’s best just to lay out everything you’ve been through – your anger, sadness, concern – and that often needs the help of a therapist. He needs to recognize – and feel – the destructiveness and hurt of his behavior but in a way that gets beyond guilt to healing. As my wife learned, being truthful about her needs, setting boundaries for my behavior, gradually letting herself trust me again – and forgiving – were all important for her getting through. It’s wonderful to hear that you have such great support from family and friends to be there for you, whether or not he comes back. Taking care of you is the number one thing I would suggest.


  144. Mike says:

    I read your ebook and it was helpful. A little back ground info. I’m 34 and shes 31. I met my wife a little more than 5yrs ago, we married last yr. The first 6 months were great then shortly there after she started to become really stressed with her new job. A few yrs back the same thing happened with another job only that time she left it move in with me. At that time I didn’t know it nor did I understand it but she became really depressed. Im ashamed to say I did not handle it well mostly because I did understand it. Saying things like why can’t you snap out of it or just be happy, you get the idea. Well at that time the depression was so much geared towards me so we got though it a little better. Our relationship got stronger and we were really great together and got married when a really amazing wedding.
    Fast forward to the prestent, after the 6 months the high stress from her job brought back her depression. For a while I didn’t know it and I thought it was just the stress. At that point I still didnt understand depression the way I do now. I too was under a lot of stress from my business growing really fast and doing really well. We started to have arguments and disagreements. I’m very straight forward and she holds it all in. Things were rocky but I figured we would pull out of it and everything would be ok. Well thing got worse when I found out that she was talking a another guy. Nothing physical happend and I believed her but the hurt and trust were broken. I was so upset but I love her and we all make mistakes. In the mean time she became more and more resentful and angry with me. Bring up things from the past 5 years that I thought we were past all of it. During that time I want to do everything I could to fix it and make things better but I was walking on egg shells. Everything I did would back fire on me. At the time I didn’t know how much the depression was involved. Looking back after researching everything I see that it was a big part of it. She just wasnt the same person anymore. All she wanted to do was leave. Each time begged her not to and we could work on it. One day she was supper nice and the next it was I don’t love you, we are not good for each other, I’m not good with relationships ext. Finally I couldn’t handle it anymore and agreed to let her leave and stay with a friend. We could not communicate what so ever without her breaking into tears and just wanting a divorce. We try to go to councelling but the two we tried, one turned us away saying we were to damaged and the other really rubed us wrongly. She didn’t want to go to couples counseling anymore and I didnt know what to do. She did go to and still does go to her own counselor.
    It hurt so much to watch her leave but I know she needed it. We agreed to see each other for a date night and they went well but as much as I tried not to I would bring our situation with only caused her to cry or shut down. After a month she started to talk about seeing a counselor. I found a really good one that I started to see for myself and she agreed to see both of us. I thought this was great and a more in the right direction. We went to the counselor once and my wife when once on her own but then somthing changed and she pushed me away again and all she wanted was a divorce. I couldn’t take it anymore, I love her so much, I really believe she’s my soulmate. I have tried everything to help us but she has to want the help too. I realize I have to take care of me and she has to do the same. I wrote her an email saying I love you and I’m here for you but feel that I need to give you some real space. That was a month ago and contact whats so ever and she’s been gone for 3 total months. We do have a house together were we stilt the bills and she is still paying haft. She did come by the house once and let me know. The last time I saw here she want to give me the ring back but I wouldn’t take it. I figured she would have left it when she came by but didn’t. My counselor saids that I’m doing the right thing right now. She is in a dark place and needs to figure it out and take care of herself. I know she will berry herself in her work and she very good at dealing with us. I’m here left wondering what to do next. She could be filing papers as we speak or found another guy to fill a void. This house is in her name and I have one but it being rented out. I hope she use this time to take care of herself. During the past 3 months she is one minute crying about how she’s home sick but doesn’t want to come back until we go though some counselling and the next she just want a divorce and telling I would be happier without her. I’m just so heart broken. I love her so much and I will see this to the end just what end I don’t know. Please any encouragement or advice. Thank you.
    Broken heart

    • John Folk-Williams says:

      Hi, Mike –

      This is such a hard time for both you and your wife, and I’m sorry that you have had to live through this. I have to agree with your counselor that you are doing everything you can do right now and that she needs to find her own way to deal with depression. It sounds like the counseling and any other treatment (?) she might be trying simply aren’t working. Her rapid shifts in what she says about her feelings are typical of the confusion and remoteness of feeling that you often experience with depression. I think you know that it’s not caused by you or a reflection of the feelings she would be in touch with if the depression weren’t clouding her life. It’s unfortunate but, I’m afraid, not surprising that couples therapy hasn’t worked. You would have to find someone who understands the effects of depression on relationships and who is also skilled in bringing couples through the deep feelings involved. Emotion Focused Therapy is an especially effective approach, but it’s hard to find a therapist with this specific training. If there is a chance of her agreeing to another try, it would be worth doing research on couples therapists in your area. Apart from that possibility, I think the best you can do is take care of yourself and let your wife know that your love and support remain strong.

      All my best to you —


      • Mike says:

        Hello. It’s been a few months since I last wrote. I little update. After a little over 2 months of no contact we talked a few times and even went to dinner a few times. Even-though our talks were good and dinners went well she still said she wants a divorce. I ask her if there was any I could do and ask her to sit in on one of my counseling sessions to see the improvement that I have been working on. She did agree to come and was proud of the things I have been working on but still feels that it won’t work. She has been told that I’m verbally abusive and controlling by her counselors. I agree that I my communication with her in the past have not been very good. I come from a very loud and out spoken family were we can say whatever, whenever and she comes from complete opposite family. I realize now through counseling that my way of communication will never work in my marriage. Unfortunately my wife and I never really talked about this stuff until all the hurt has been done. I’m human and I will make mistakes but I will learn from them and I pray that my wife will see that and can fine forgiveness. I really feel like her depression keeps that from ever being possible. She can never anything positive about us. I know deep down there’s still love for me but she won’t show it. She saids she wants a divorce but she won’t make any efforts to move forward because she doesn’t want to hurt me. She is now really up set because she can’t afford to live on her own and pay for her part of the bills. I asked her to move back, go to counseling together and take it day by day. She said she will think about it but feels there’s to much hurt. I know I’ve done things wrong but I don’t feel I’m completely to blame. Its so hard to see the pain and not know what to do. I don’t want to push her away, I’m trying so hard. I don’t know what to do, she gets so emotional and I feel she just wants me to end it to not put anymore stress on her. I’m just not ready to give up just. I married her for the good and the bad but I don’t want the bad to be forever. Thanks for any advice.

  145. emma says:

    Hello first of all i w!nna say how much some post have helped so much. Ive been with my bf for 2 years i thought everthing was fine till on day he said he was depressed and wanted to. Move out to pretect me from it at first it was few days then week now he says he wants.his own place im trying my hardest to be suportive towards him. Am i spose to not tell him how much im hurting, everytime my feelings come up he ends up having a go at me. Which makes me feel worse. I just want to help him get throuh it but it seems like im making it worse ive tried not textin to give him space but then he thinks im ignoring him.

    • John Folk-Williams says:

      Hi, Emma –

      There are no rules that work for everyone, but as a general thought I think it’s important to be honest about your feelings and the way his behavior hurts you. It’s important to do this in a supportive rather than angry way so that he can really hear what you’re saying. The key thing is to see if you can help steer him toward getting help for the depression. Whatever he’s going through is not your fault, and moving out is not a solution.


  146. Deborah says:

    Hi John,
    Firstly thank you for a brilliant site & forum, very helpful to me right now. My wonderful boyfriend has changed overnight. Three weeks ago he returned from a 6 week boys surf trip and when he saw me the next day he didn’t seem too excited to see me although he told me he missed me & couldn’t wait to get back just a few days before. He also told me he ran into an ex girlfriend on the trip & how it annoyed him as she was a “bunny boiler” (his words) & he left without speaking to her. He went on about her a lot. I ended the date after a few hours as I was crushed that he was more into talking about her than me.
    The next day I told him I felt a little awkward (but not why) & we just need a little time to get back into it. He text me later that he wants to break up as he has too much baggage & is struggling to feel anything & it’s not fair on me, that he thinks a relationship isn’t right for him right now.
    He wouldn’t take my calls, saying it was too hard but we could talk in 2 days but blew me off then too. I had no choice but to text him a lovely goodbye an told him what I loved about him & would miss & wished him nothing but the best with love. I didn’t expect a response given the way he broke up.

    He text a heartfelt apology for the way he is treating me and told me it’s not just me but everything in his life and he can’t cope. He felt terrible about ending it & doesn’t know what’s wrong with him. I told him I knew that this wasn’t him & maybe just coming back from holiday had a lot to do with it too.

    A few days later I text if being back at work was helping as he’s a guy that needs to do things, he replied positively (with xo). A few days later I sent a text about my feelings but no response. I see now the mistake in that. I left it 10 days and sent another to apologize for my rant & that it’s been hard for me to deal with, but feeling better & hope he was too. He responded with a repeat that he just needs to be on his own & he was not unhappy with me, but would like to stay friends. I told him I understood & respected his decision & offered to stay friends.

    I can’t help but wonder if this is depression or just a lame way of him breaking up. Hard to get closure as I want to see him through this and restore the relationship.

    We are both late 40’s. He has a lot of responsibilities, part custody of 2 teenagers and an ex wife who is harassing him about everything including me, and along with the “bunny boiler” ex-girlfriend who lashed out at him dating me, I don’t want to be another ex who won’t leave him alone. I think he has enough of that.

    Any thoughts?

    • John Folk-Williams says:

      Hi Deborah –

      When someone says they’re confused, can’t cope and pulls away from a close relationship, depression could be involved, but it’s hard to say. Does he have a history of depression or other symptoms? That, of course, is for him to explore and get help with, if he needs it. The terrible part is not being able to know or learn anything much – an occasional text is not all that informative. He doesn’t sound hostile toward you so much as unable or unwilling to deal with strong emotions. Letting him know of your support is good – it’s unlikely that his cutting off contact will help him with this crisis.

      Thanks for commenting and for your kind words about the site.


  147. david says:

    Dear John,

    I met a girl 5 years ago and formed a deep connection for 6 week we were together and it was perfect then unfortunatly she had to relocate. I wanted to contiue in a long distance relationship but she made it clear that she didn’t want me. It hurt but I accepted her choice as we were younger and I thought it was probably wise on her part.

    A couple of years past she contacted me but I was in a relationship and didn’t reply. My feeling for her were still there and I didn’t want it tho effect the relationship at the time. However for the past year we have been back in touch but only through skype and on the phone, I do still feel the connection and love for her very strongly.

    She split up with a boyfriend a few of months ago that she loved deeply and was affected by hugely. She loved him and he seemed very casual about the relationship in the end she left him. She is still hurt about it. We have always been honest with each other and always communicate our love for one another also with her saying we will marry one day and me hoping it could be true, I always believe our love was beyond any other relationship and that we will find our way back to each other when the time is right. She has recently spent 6 weeks at a psychiatric hostpital and left about a month ago as she was suffering with depression.

    I always thought depression was when you were down abit and just generally having a harish time, I didn’t realise it made people more vunerable or sensative. To be honest I thought she didn’t really need the hospital that it was just an experience for her like away to make the healing quicker. She is an extremely intelligent, beautiful and kind.

    Up until recently we hadent actually met for 5 year she told me she’d booked a flight to visit me, I live in a different country but we had planned to spend 6 weeks together. Due to some misunderstand and my interpretation of our discussions on skype I though we would be romantically involved.

    We were getting on fairly well until it became apparent that my expectations of romance were not being realised. I was trying to get her to feel the way I did about her. I became frustrated and upset that my efforts were being met with her being frustrated and contempt for me.

    I really didn’t realise how vulnerable she was and how she would respond. I told her she was being rude and selfish and that I could be with someone that actually wants to be with me. I had had 2 drinks of whiskey and this loosen my tongue I don’t drink often so it went straight to my head. My rant was over the top as I was so upset I asked her to leave. There is a hotel next to the building I live in. she packed and went there as I cried in self pity hoping she would reassure me. She didn’t so I chased after her asked her to come back she refused. I didn’t think for a minute that she would be on the next flight home. Some part of me thought that if I stood up to her showed her how I was hurt and that my love for her is real then she’d start treating me with a little more love.

    My judgement was so off and my reaction possibly the worst thing for her from what I now have read and understood about depression. I haven’t seen her since my outburst, she sent me a message say she is so disappointed and that she doesn’t love or care for me anymore she doesn’t even want to be friends and she will not reply to any of my messages, She say that she was so scared to have to get a hotel… and that she could never forget the those feelings and that I put her through that. I have apologised accepting full responsibly I have exhausted how to apologise in words, I bought a return flight so she could come back, which is a 6 hour flight so expensive, she refused to get on the flight and said she would not come back so I cancelled the ticket, I’m not sure if this upset her further but I can’t really afford to spend that money if she’s not going to use it.

    I’m at a loss she has cut contact and said our connect ended that night, If only I’d realised where she was In her mind I wouldn’t have been so selfish, I am at a loss as to how to regain her trust which she say is impossible, I’ve offered to fly to her she has said not to, should I ignore and fly anyway just to prove to her how much I care?
    She’s pretty determined to push me away. I’ve told her I won’t accept that it’s over and that we will always be apart of each other lives. She left on Sunday night. What is best for her.
    If i’d had a better understanding of where she was at I would have been able to cre for her appropriatly rather than selfishly, What can I do? Was I just a fantasy solution or can I fix this?


    • david says:

      update, she won’t reply to my mails anymore, i’ve sent messages and flowers and paid for the flights that were wasted but still no reply, she say she’ll never speak to me again and it will never be the same that the connection we had is now gone. I’ve ruined her summer and given her another trauma. I deeply regret my behaviour and how badly I communicated. Will she ever remember how we were, will she ever conntact me again?

    • John Folk-Williams says:

      Hi, David –

      Hospitalization for depression is pretty serious, and it may well be that she is on medications and/or outpatient psychotherapy. So, yes, she would be in a vulnerable state and likely dealing with depression quite actively. And, yes,you made a mistake of the type I recognize well from my own history. As you say, you wanted her to take care of you at a time when she was looking to you for some sort of help, and you were angry because she wasn’t feeling the same thing for you that you were for her. Hurt expressed as anger tends not to provoke sympathy and love so much as more anger or fear. I think any effort you put into trying to “fix this” now will come across as all about your need rather than about hers. Perhaps the first thing to do is shift the focus for a time to what’s happening with you – but not by beating yourself up over it. When I’ve been acting like this, I’ve found it helpful to talk with a counselor or therapist or someone whom I can trust to have an independent view of what I’m going through. In my case, the rages I experienced had a lot of fear at their core, and when I could talk with my partner about the fear, she could relate perfectly well to that – and we drew closer. I hope this works out well for both of you, but it does take time to heal.


      • david says:

        The money for the flights didn’t transfer. I’m not going to transfer the money as it won’t make any difference and i can’t really afford it.

        Thanks for the response John, I think on this occasion I have to learn from my mistake and move on. I hope she does well in life and realises how special she is. I hope i’ve learn not to allow my fears to control my behaviour.

        Thanks again, much appreciated!

  148. Theresa says:

    Hi John and everyone,

    This may be long and I apologize if it is. I believe that my ex-boyfriend is dealing with depression. He broke up with me about a month ago. We were going with each other for 7 months. Things were so wonderful between us. In the beginning, he would do anything for me without me asking, fixed stuff in my house (my furnace) my car, etc. He was so loving and caring. I thought I finally met my husband. We talked about goals early on and he said he wanted to get married and have children, same as me, and we both said we didn’t find the right person. I’m 39 and he is 48. He does have a unique living situation however: he lives with his elderly parents. They are in their early 80’s and are both doing fairly well. He is an only child, just like me. Although my parents are deceased, I can relate to his problems, which I think are at the root of his depression. Before I go any further, please be understanding. I wouldn’t have dated him had he not had a life outside of his home. He holds a full-time job and travels, does different activities, etc. So, combine that with what a wonderful and caring person he is, I fell in love. His parents are nice people as well but it is what he told me that made think differently. Most of the time when we would go on dates, his parents would call him, mostly his mother (luckily, he didn’t answer the phone and they went to voice mail). They would say things like, “Where are you? Don’t you care about us? All you care about is yourself, etc.” He told me they tell him this at home too. They also tell him that he doesn’t do anything for them around the house, which he does. His parents even flickered the porch lights on us one time when we got back from a date after midnight (I had my car there to drive home afterward). I said I can relate because my mother, God bless her, was overprotective of me and had the same tinges of what his parents do. Things started going downhill in March. He started to say that if his parents got sick, he would have to quit his job, stay home and take care of them. Before this, he told me he wanted to become a landlord and rent out a double-family home and live on one side. I told him he wouldn’t be a bad son if he decided to move out but come back and help them. He told me at one point that he didn’t want to drag me into his family and their problems. I told him he wouldn’t be and I would love to help. But it fell on deaf ears. Now, with the weather getting nicer, he started doing side jobs (carpentry), as he had done in the past and will work his normal (physical labor) job all day, come home for a brief moment and then go to his other jobs before coming home by 10pm and start the whole process up the next day. In May, he told me he wasn’t sure he wanted kids anymore and had to do his side jobs and that we wanted different things. The last time I saw him, it was like the light went out of his eyes and he looked empty and hollow. I told him constantly that I cared about him and wanted to be there for him and it is like he didn’t hear me. He told me has no life, that he should have gotten married and had kids in his 20’s and it was too late for him. I told him it wasn’t too late. He told me to find someone else because the only reason I was staying with him was because I didn’t think I could find anyone else. 100% not true and I told him that. I asked him why he was pushing me away and he said he wasn’t. He said that maybe we could be friends. And that was the last I talked to him. Well, on the advice of two people (one we mutually know), I called him a week ago to see how he was doing. I am happy to say he returned my call. Unfortunately, he is going through a bad time. His dog of 14 years more or less has cancer and is not doing well. A good friend of his also has cancer but they think they caught it in time. He is working non-stop and told me he worked all weekend on a project (Saturday, for example, 11am-10pm). I really do think he is using the side jobs to avoid his life in general. A friend of mine said it is like he is punishing himself. He asked how I was doing. He seemed happy that I called. I called him the next day because his dog was going for tests and we talked for awhile. He immediately called me right back after I put the phone down. I let things go (5 days) until yesterday and called again and we talked for half an hour. I asked him if he had plans for the 4th and he said he may take off some time at the end of the week. My question is. The next time I talk to him, I really want to ask him about doing something together for the 4th. Would that be bad? I don’t want to run to him and profess my undying love to him (although I would love to). I am so grateful that we are talking again and he seems genuinely happy to be talking with me. How do I go about this without messing it up? I really love this man, despite most people telling me to forget him and he is a loser, etc. What should I do? Thanks for your help and understanding, as this situation isn’t a common one.


  149. Mara says:

    Hi John,

    I am really confused and desperate for advice. When I met my partner he was the happiest, most positive person I had ever met. He adored me so much for the first year we were together. We were each other’s first love at 24 years old. After one year we moved in together and things began to go down-hill. He began to disappear on the weekends, get so drunk that he would vomit, never come home and not respond to any of my calls/texts. This went on for a few months, and then in November last year I decided to move out and back home with my family, but we were still in a relationship with each other. We then met up and he told me he had depression, and I believe he was using alcohol and partying as a way to escape.

    Things continued this way through to NY, where he didn’t show up to my place when he had planned to spend the night together, because he got too wasted and passed out. In the following weeks I didn’t speak to him much, but received calls from him at 5:00 and 6:00 am one Sunday in Jan. So I went to his house to check on him and he was so drunk, and he told me some very bad stuff that happened to him as a child, and said “Are you happy now that you know.” He also kept repeating that he was “so sorry”, and he revealed to me that he had been doing drugs (speed) for the past 6 months or so. This was such a shock because neither of us had ever done any drugs and the guy that he was 1 year ago would never do this to himself. That coupled with the fact that he had been lying to me for the whole time. He also booked a 7 week euro trip with two of his mates (bad guys who take drugs).

    I decided to leave, not because I had given up, but because I thought doing something drastic might make him seek professional help. He has not done this as he believes he can take care of everything on his own. One day in March, he showed up at my house saying that “he had been so stupid” and that “he loved me so much and would never leave me again”. He said he was not going to go on his euro trip, and with me by his side he could overcome his pain. So naturally I got back together with him.

    He stopped the drugs, so that is one positive. However, he became very distant again, and would not return my text messages etc. And he decided he is still going on the trip. We then broke up again after a fight. He said that he was suicidal, and that he was going to go to europe and “vanish”. Then he told me it was over and to never come back. I was the only person who even knew he was unhappy as he is so good at fooling all his friends and family that he is ok. I thought that if he did go through with these things that I would never forgive myself especially since I’m the only person who knew. So I called his dad and told him only that his son was unhappy and had mentioned suicide. Please tell me if this was the right thing to do??

    A few days later, my ex contacted me and told me he didn’t want to lose me and said that he knows it will take a long time to sort himself out but he hopes we can start off fresh one day. We kept in contact and I met up with him once a week to hang out. But I sensed that he didn’t even know that I had called his dad. So I felt that I should tell him, and I did in a letter.

    He has since not spoken to me, and today he has departed on the euro trip :’o(. I know on this trip he will drink and self-destruct. His family did not even talk to him or do anything after I had told them about his unhappiness, so it achieved nothing but causing my ex to believe I betrayed his trust.

    I am really lost and feel like I failed massively, I could have been more understanding or done more. Now he is gone and I’m so terrified that he won’t come back, and will vanish like he said.

    Please help.

    • John Folk-Williams says:

      Hi, Mara –

      No, you didn’t “fail massively” – whatever he does is not your fault at all, though it sounds like he’ll blame you from time to time. Reaching out to family is perfectly natural. Often people close to an addict will try to get together because they know the person they’re concerned about is great at covering up and fooling people – and they want to try to get him to see the need for help. It’s too bad his family didn’t respond, but that’s not your fault. I wouldn’t call any effort to help someone in so much pain a betrayal. It sounds like he has done nothing to get help on his own and he really has to do that. No one can do it for him, and going off on his own isn’t going to help him at all. You’ve been hurt a lot by his depression and alcohol and drug use, and I hope you can get help for yourself. You need and deserve a lot of support since all this puts you at risk for developing problems of your own.

      All my best to you —


  150. Stefan says:

    Hi there,
    I read the article on depressed partners and it really spoke to me on a personal level.
    Up untill recently I was with my partner of three years and for that time we were very close and got on so well this was a solid relationship and one that I chreised with all my heart.
    My partner she was very supportive to me as we had the same thing in common elderly parents both (mine and hers) had varying degrees of dementa.
    Although her father who she loved very much had a far more progressive onset of wells syndrome.
    It was tough for both of us but I knew my partner had a lot off the respinsabilty as she had to care for her father directly.
    I tried so hard to be supportive to her as she had to deal with a lot of work related stress and a very demanding elderly mother.
    This built up over time so much so that she had to sit with her farther as he lay dying in hospital for about six weeks.
    It was a terrible time and I was devastated as I was forbidden to attend the hospital to be there for her as her mother(whom she lived with) prevented me being there.
    It hurt me so much and I feel into despair as I loved my now ex partner with all my heart that I could and was not allowed to be there for her.when she really needed me.
    Anyway sadly her father passed and I know how much this must of hurt my ex as I have lost my sister and my father.
    I was not even allowed by her mother to attend the funeral but I sat and said little about this as I did not want to make matters worse.
    The reasons were clear as her mother just did not want me there.
    Now there was never any thing or reason other than this, I was never allowed into there family as her mother views me as not good enough for her daughter despite repeated attempts by me to leand support to there cause.
    About four weeks after her fathers passing and my disbelief at how little time my ex returned to work from arranging the funeral and everything else I was pushed away by my ex.
    I tried very hard to do all I could to try and let my girlfriend know I loved her and still wanted to be there for her and even if she did not want me as a boyfriend anymore I would still be a good friend to her.
    I was understanding and basically begged her to speak to me.
    But for the most part I received silence for my effort.
    I knew in fact I was certain of two things one my girlfriend was not allowed to grief properly and I also know that from that point on all the blame and sorrow was now directed at me suddenly everything was my fault.
    I offerd apology after apology to try to reconcile our friendship but no matter what I said it was clear she would not even talk to me.
    I love her and still do, I could not belive this was happening and at one point was suicidal.
    Because I could not see my future without her. Or ever imagine not having this person in my life.
    I had to go to get help and fast as I was in serious pain.
    Never thought I would be so upset.
    Part of the problem I was not prepared mentally for this breakup and it all happend so quick.
    I never thought stupidly perhaps that my love would aim it at me.
    I’m on the mend now it’s been so hard as I miss her so much and everyday I want to reach out to her and tell her it’s going to be ok.
    I know she needs her space and that’s all I can give her.
    But I live now with the possibility that she is lost to me.
    My Counciler has been great and I recommend anyone who has been affected this way please go and get help don’t try and deal with it on your own as there’s no shame in asking for help.
    I have sufferd loss and in my case on several occasions my close family has passed.
    So in this case I speak from experience but I was strong enough at the time to deal with it but ironically I suppose losing my partner too depression was the last straw.
    I close by saying depression affects alot of people everyday how you deal with it is up to you but I recommend you talk to someone about it, before it’s too late.

  151. Kathy says:


    I started seeing a man 10 months ago, the relatioship was great to start with very intense and progressed very quickly, it seemed as though the relationship could really go far, however after a month of seeing each other he disapeared, he would’nt return my calls or texts, so i thought maybe i had upset him so i stopped persuing him, 6 weeks after he had disapeared he sent me a text explaining that he suffered from depression and had been seeking help and did not want to tell me because he thought i wouldnt understand and would not like him because of the illness, i responded telling him that i was concearned about him and that i was glad that he had contacted me and told him that we could meet and talk, which we did and the relationship started again, however he has now disapeared again, i am unsure of what to do i have incredibly strong feelings for him and can not understand what is going on with him, it makes me feel so sad as i would do anything to help him however he just will not let me.

    • John Folk-Williams says:

      Hi, Kathy –

      I can understand your frustration, since you can’t do much for him if he won’t let you. However, he did open up to you about his condition and seems to want the relationship. He must be very confused in the midst of depression – it’s probably hard for him to be sure of what he feels or how depression is distorting his feelings. The illness seems guiding him at the moment, not his feelings for you. Nevertheless, disappearing without a word is a hurtful thing to do, and I think it’s good to let him know how this affects you while also expressing your support. If he is actually getting help, then he may well need the time to work with a therapist or whatever form of treatment he chooses. If he disappears to be alone in hope that the depression will disappear, though, he won’t be helping himself at all.


      • AnneMarie says:

        Hi John and hi Kathy … Girl this is a very hard relationship to endure being with someone who is suffering with depression my mind wants to say run and don’t look back. My heart says eberythibg else.sighhh . Like John has encouraged all of us who are on the outside of the depressed person ” Read asuch as you can about depression and it’s effects” . Where you are I have been there at least ten times in a period of two years before the relationship ended. Sadly I wasted close to the last three years that ended up gone anyways. There are a few good stories on the long run with those who suffer with depression but many sad drawn out waiting and wondering stories . It’s early In the journey for you so gain some insight on depression and I am sure you will make the right desicion for you.remember take care of you first…

  152. Michelle says:

    I didn’t see him on Sunday as I said I would. I decided that I didn’t want to be around him this weekend while he is in his depressive mood. I called him on Saturday to let him know I wouldn’t be stopping by on Sunday. He mumbled something, then said okay. I did invite him to a cooking class next weekend and he said he would think about going. He asked me how much the tickets were, so I really think he will cancel. Cooking is his passion!

    I did tell him that even if he doesn’t go to the class, I would like to see him. He said he would think about that too and then he said he was tired and wanted to take a nap.

    Everyone I have talked to in the past couple of days say I need to move on and I deserve better than he was able to give me in the relationship. They say that depression is not an excuse for putting up with his behavior and that I need to just let go. It’s a difficult concept for me because I do love this man and know that he is depressed.

    • John Folk-Williams says:

      Hi, Michelle –

      I’m sorry this is such a difficult time for you – though it’s good to hear you found a support group for people with depressed partners. I hadn’t heard of such a group before, but it makes a lot of sense – and I hope it’s helping. It sounds like you are putting a lot of pressure on yourself to do and say the right thing. It’s easy to exaggerate the importance of each remark and detail of what you did or didn’t do during those moments you’re together, but I think what depression is doing to him is far more important than anything you might say. Depression tends to separate you from the normal flow of feelings, so it’s not a good time to look to him for clarity about his feelings toward you. He’s likely too confused or preoccupied with his own pain to be able to be fully present in any relationship. Maybe I missed it, but I didn’t see anything about his getting treatment for depression. If he’s not trying to do much about getting better except isolating himself, it’s hard to see a lot of hope that he can be emotionally available for an intimate relationship on a long-term basis. You might try talking all this through with a counselor to get another perspective – and to figure out what’s best for you.


      • AnneMarie says:

        Hi John ..what you wrOte was absolutely do true. Michelle I understand what yOu are going through but what John is saying is 100% true. Depression is there problem and I can say first hand as I have done it if you reach put to him to answer your questions why this why that to fill your need done for answers as I personally myself it may in the future really make things worse let him go through what he needs to and in the mean time step back help yourself and pray. If you need to chat John can give you my email if you want .

      • Michelle says:

        Thank you for your comment. I have been reading your blogs for some time now and have found some understanding and comfort from your openness about depression. This is all new to me, and I just don’t know what to do now. My ex said that his depression began about 10 years ago, althought the counselor said it may have been longer than that. He did try medication then, but said he didn’t like the way it made him feel, and he doesn’t want to try them again. When we last spoke about treatment, he said that he was dealing with his depression by isolating himself and just thinking about things. I don’t know if he has seen his counselor recently, but I do know that he canceled one appointment that he had before he ended things. He said he didn’t know if he would go back. I think his solution to this is to just isolate himself, yet go out to the bars with his coworkers and to just wait until he feels better. He told me that it would eventually pass.

        The support group is somewhat helpful and I am thankful for it. The people that go are family members, spouses and loved ones of those with bipolar and depression. It is interesting to listen to the various stories people share and it is helpful to talk about my own. I am the only one there who is not related to, married to, living with or even in a relationship with someone now.

        I am at a loss as to what to do now. When he was in a better place, he asked me to never abandon him and to not let his depression push him away. But now he is pushing me away more than ever, and I feel his is too deep in his depression to be reached.

        • Michelle says:

          Last night I decided that it is time for me to let go. I sent a text in the morning to ask if he would go to the cooking class tomorrow, and he ignored it. I sent one in the evening and he said he “has errands to run” tomorrow. The cooking class is in the evening. I’m upset that he couldn’t tell me the truth, that he just didn’t want to go, had a date, is going out or whatever. He has also been going out more to the bars with his coworker who is a known married cheater.

          I sent him a text that basically said that I still love him, we deserve another chance and that I don’t deserve to be shut out of his life and treated this way. He responded an hour and a half later with “I don’t deserve to be in a relationship right now.”…..He chose the work “deserve” not, I don’t want….etc. That makes me think that deep down, he feels worthless and undeserving of my affections. I know that is part of the depression. My friends think he said that because he really doesn’t want me to be done, if he did he wouldn’t have responded. That he chose those words because normally, I would have said something positive to him to boost his self esteem. But I ignored the message. Like I said, he is too deep in his depression to be reached and he wants to live his life denying his feelings and just drinking away and being alone. It’s sad to me and I hurt for him. But I have done everything I know how to do, and have been rejected too many times. Now I have to learn how to deal with the hurt caused from accepting this and moving on.

        • John Folk-Williams says:

          Hi, Michelle –

          Perhaps he is too deeply in depression to be reachable. The idea that he can deal with depression by isolating himself and thinking about things isn’t helpful at all. His current depression may well pass by itself, but waiting for that doesn’t help. The less active a role he plays in getting well, the more likely it is that depression will return. Then he’s pretty much at the mercy of the illness. Medication may not be the answer – it certainly hasn’t been very effective for me – but there are many other options, including therapy – and it sounds like he’s not giving that much of a chance to work. It may well be that you can’t do anything further until he is ready to focus himself completely on getting better. But you can help yourself, and the support group is one good way to do that.


          • Michelle says:

            Hello again! I just wonder, what is it like for someone in a depressed mindset to have someone they know will be there for them no matter what? I know I said I was done with my ex, but I am not. I have seen him since my last post and it was still somewhat awkward. He was upbeat and positive when I first arrived, but by the end he was shut down again. First I helped him unpack some new lamps and helped set them up and we talked like friends. But then he seemed slightly uncomfortable and started cleaning up the kitchen, and when he sat on the couch, he put his head back so he wouldn’t have to look at me. I told him that I just like to see him and his response was “I’m still alive”. I asked him to make a deal that if I could reach a fitness goal, he would have dinner with me and he said it is a possibility.

            A few days later, he sent a text to say that he doesn’t hate me and is not mad at me. He just needs to learn to be happy with himself before he can make anyone else happy. He’s not happy now. I did end up writing him a letter later on and he did tell me he received it. I know that he is down now and that he thinks poorly of himself. The letter was positive about him, so he may have trouble dealing with the nice words. He always seems to.

            I am going to give him some space now. He knows how I feel and he knows that I am still here for him. I am taking care of myself in the meantime. I’m going on a mini weekend vacation to see an old girl friend and her daughter. He is often on my mind, but I am still functioning as normal. But my question is, do you think this is helpful or hurting? Do you think there’s even a part of him that appreciates that I am still here?

          • John Folk-Williams says:

            Hi, Michelle –

            You know there aren’t any rules – plenty of possibilities, yes, but I can’t really know what’s going on or what he needs. It sounds like you’re being respectful of each other, and that’s a very good thing. Depression is as variable for him as your moods and reactions are for you. So I’m sure he has his ups and downs when thinking about you. One person’s emotional presence inside another person is pretty mysterious. There’s a core that probably doesn’t change much, but everything surrounding the core can undergo some astounding make-overs. I think you’re doing the right thing by getting back into your life and taking care of yourself. The hardest thing to accept is that your love – or anything you do – is probably not the critical thing in helping him getting his life back from depression – but it is a support that I’m sure he values a lot when depression lifts the veil a bit from his soul.

            All my best —


  153. Michelle says:

    I have been dealing with this for awhile now and am not sure how to handle things. I dated my ex for nearly 1 year and he had many life changing events. He was divorced shortly after we met, his father passed away after suffering with cancer before we met, he hates his job and ended up moving to a new place. I know we didn’t have the best relationship because of everything he was going through and his depression. He tried to end things in the beginning, but we hung in there for awhile. But since he was dealing with his own issues, I was unable to get what I needed and ended up acting very insecure and was always questioning his feelings for me.

    Towards the end, he started to withdrawal. When he said he loved me, I would always say “no you don’t. Actions speak louder than words.”. He started to go to counseling, and I went to a support group for those in a relationship with depressed people. I made the mistake of telling him that I was going to the group to “learn how to deal with him” and that I was trying to not take his depression personally. He could see in my face how much this was hurting me. We had plans to spend a weekend together after a very stressful week. The week consisted of talking about a future and me moving to be with him, going on a vacation, introducing me to his family…then the next day it was he didn’t want to go on vacation and didn’t want me to meet him family. That was after he had a counseling session too.

    That weekend, I went to see him and ended up leaving him at his house on Saturday morning to meet with some gay guy friends. I took the wrong approach, and just said “I’m leaving you for a few hours.” He told me to go and to have fun. But when I came back, he was angy and ended up breaking up with me. He said he wanted to be alone and knew his depression would get worse so he didn’t want me around it. He immediately deleted me from facebook, and when I called to confront him, he said he didn’t want to hurt me or end up hurt himself. He said that every girl he has been involved with has hurt him, abandoned him or betrayed him.

    That was 1 month ago. Now, he ignores the majority of my texts, especially the ones that say how much I care about him. I sent one on our would have been 1 year, and told him that he was an amazing smart man, etc. He ignored that as well. He has asked to be left alone, yet will answer the phone when I call and open the door when I visit. The last time I saw him, he would talk normal for awhile, then switch to putting his hands in his pockets and stare at the floor. He says he wants to be alone and he is trying to get his life in order. He took my pictures and cards off the fridge and makes it seem as though I never existed. He said that he wishes Iwould stop caring about him and seeing him isn’t a good idea. He says that the less I am around him, the less chance he has of saying or doing something that will hurt me. That has been his common theme throughout…he knows he will end up saying or doing something to hurt me.

    That was last weekend. He said he doesn’t want to date and doesn’t want me to get the wrong idea. Yet, I still persist. My feelings have not changed. I told him that I would be back this weekend and he said that was a bad idea. I told him I didn’t want him to decide until he heard a knock on his door, then he could decide if he would answer it. I also said I wouldn’t text him all week, and would be there this weekend. I have kept true to my no contact this week, which is quite a change for me. I have always said something every couple of days.

    I don’t know what to do about Sunday, or what to do any more. He says he wants to be alone, but then he is still responsive in a sense when I do call or stop by. Is he just being nice, or is it possible that deep down, he really does want me to keep trying? When he was better, he told me to be patient and to never abandon him. I’m afraid that if I do leave him alone, he will feel abandoned and sad on some level. I’m also afraid that if I walk away, he will either replace me or will never return. I just don’t know what to do any more. The reality is that I do want him back. I find it hard to open up to men and be myself, but it was easy for me to do with him. I miss him terribly.

  154. debbie says:

    Hi all,

    I am currently working on healing myself. I have broken contact with my ex-partner after 10 months of a rollercoaster ride since he left our 11 year relationship. John, you have very kindly supported me with this on the “Trying to heal..” forum.

    It has been 24 days since I last made contact with him. I say that as if I am an addict, and I believe for some of us here this is the case. In the months since he left, my emotions have alternated between a coolness and relief, during which time I would get on with my life and not make contact, to a desperation in which I would phone / text or email him.

    Any time he chose to contact me he was either abusive and blaming or just distant and difficult to converse with. Because of this I changed all my contact details several months ago. The only way he could contact me was by calling at the house, which he did a small number of times.

    I, however, could phone him and he has left this option open to me. My “24days” continues to be a valuable learning experience to me. As I fight the addiction to phone him I ask myself why I feel compelled to contact a man who continually fires abuse at me or else uses my contact to tell me long deluded tales of bizarre new relationships with other women. (TRULY bizarre stories that would not look out of place on a movie screen).

    The answer has just come to me. Its by no means rocket science, but my emotional anguish has blurred my reasoning for far too long.

    The answer is that when someone, someone of importance to us, hurts us, we want that person to undo the hurt. Certainly it is ONLY that person who can undo the hurt. So we allow them in in the hope that they will take back the hurt and tell us they made a mistake. We desperately want to hear that they realise we were not to blame and that they value our support and will work with us to get better.

    Friends and family listen patiently and tell us we have tried all we can and that we did no wrong. But that is not enough. We need our loved one, the person hurting us to tell us. To make everything right again. The man who could not look into our eyes and say he loves us because his head tells him he is incapable of such feelings is the one we need to heal our wounds.

    Many of us here are waiting for that to happen. Holding out a glimmer of hope. I have held on to that hope for almost a year now, and although it hasnt gone away completely, the hope is fading with a new sense of realism.

    So I have stopped phoning in the hope of hearing what I want to hear. And yet still my head bobs up like a meerkat with every passing car just in case. Just in case he is calling to take back all the hurt. That is what we do.

    I believe it has taken this addict 24 days of clarity to realise that we cant always have the outcome that we want. I am praying that this 24 days has given my man some clarity to work through his own pain and that he will find some positivity and happiness, even if… even though it can not be with me.

    Love and hugs to you all

    Deb xx

    • John Folk-Williams says:

      Hi, Deb –

      You’re searching through this – torture? – in a wise and thoughtful way. It’s hard to get any distance from such a level of hurt, and you’re doing it with a lot of self-awareness. I just wouldn’t worry about the number of days – it takes a long time, and there will naturally be a lot of back and forth. I would add one thing when you say only the person who has hurt you can undo the hurt. I think they also need to be able to work with their partner to process all the feelings of what has happened so they can catch the problem if it starts coming back. If the relationship is over, though, acknowledgement and forgiveness are still important.

      All my best to you — John

  155. anne says:

    Hi John,
    It has been a month today since my fiancee and I broke up a month later he is still hasnt interacted but a few times one time being very painfull abusive and hurtful,then the next day communicating how sorry he was asking me to meet with him.I declined not because i didnt want to see him as I still love him ”loving the man not the state of depression.but if i would have met with him i worried that it might be worse.I have went through the mental and emotional abuse and i have seen a beautiful man filled with guilt shame and confusion.It hurts me deeply,I have been searching for all the right things to heal and greive loosing him.However he is avoiding also because he is hating how he gets and doesnt want to abuse me verbaly…it just seems to happen..Well John a month has passed however i love him just as deep and not sure what i will do.I want to beleive he will come around but it seems for him to fall into depression deeply at least every three months and stay in it for as long as 3 months it is a tough place to thought s are alot about him the person not the state i am broken inside and learning about depression has made it easier for me .I just wanted us and now there is no us,just the memories of the great times and bad times….


    • John Folk-Williams says:

      Hi, Anne –

      I’m sorry things have turned out this way. I think you’re asking the right questions of yourself and hope you have other forms of support. Taking care of your needs is important.


    • C says:


      I’m wondering what has come about between you and your fiancee? I am in a very similar situation. For me it has only been 7 days. In an irrational fit of anger and verbal blaming abuse, he up and left and has cut me off entirely not counting a very abusive and hurtful text message. I’m left wondering what I can do, he suffers from Major Depression and while this is the first time he has fully left, I know it will continue to happen if he ever does return. Biggest problem is, I love him, HIM deeply. I’m hurting so terribly and I’m so confused and lost. I think of it as, I wouldn’t leave someone with cancer so why would I leave someone with depression? But alas, he treats me awfully during these times.


  156. debbie says:

    I’m beginning to see a pattern.
    I have posted on the “trying to heal” forum and I have finally decided to let go. I say “finally” … is 10 months a long time? I dont know… I wish I knew.

    He left 10 months ago and I’m still hurting and trying to understand.

    But what you say about your daughter, Ger… I guess I’m lucky we dont have kids together. Its only me thats hurting. But he had kids (3) by two previous partners and, yknow… I get upset that he turned his back on our beloved dog. She adored him and he doesnt give her another thought. Which brings me to wonder how his previous partners coped with him turning his back on their children.

    Its a pain I cant understand.

    Ger, my man was leading a double life too. He wanted to move to the States (from UK) to be with his internet mate and he couldnt see why that should be a problem to me at all.

    He’s bipolar and I have read that you’d have to be some kind of saint to live with that. Well, saint I am not. I need loyalty and devotion. I got promiscuity and open flirtation.

    I hurt. I hurt badly. I cant see the light at the end of my tunnel. All I can see is the beautiful life we used to have.

  157. Ger Smith says:

    I am so confused about depression. I was with a man I loved for 19 years. He told me that he suffered with depression, his father had addiction and mental health problems and he was very afraid to get help. I stuck by him but over the years got very resentful , our relationship was always based on his needs and what he wanted. I lost myself completely in it but we had started out and had many very happy years in which I felt so loved and cared for that I felt it was his depression that was the problem.He said he needed space that he couldn’t cope with family life and work , we had one child. He took every opportunity to go to conferences and workshops , some weekends he went away. When I asked him where he was he would say that he couldn’t communicate with anyone and he had booked into a b and b and drank alcohol. Sometimes he would not come back when he said he would and would turn off his phone. A day or two later he would contact me telling me he was sorry. This went on for a few years and I accommodated it. Every now and again he said that he wanted to go but after a few days out of the house he would come back saying that he was sorry and he would get help. Once or twice I told him to go as I was so hurt that he couldn’t connect with me. He would agree to doing things with me and then he would change his mind all the time. We had no physical life together. My boundaries were shifting as I didn’t know what to do and I was so afraid of losing him. We never openly fought. He would not communicate with me always blaming his depression on what ever had happened. Then one day he said that he had a plan that may work , that he just couldn’t cope with family life any more but he wanted to be with myself and my daughter. He told me that he wasn’t happy at his job and he was going to move away and come home at weekends , it was an academic post and he would have long summer holidays in which he could look after our daughter. He would be home on a Thursday and stay until Sunday. I knew I had lost myself and was delighted with the plan and agreed. He left in November and came home at weekends , I was so happy and he appeared more connected with us. He was working away three weeks when I got a call from a women who told me that they had been having an affair for the last 18 months and they were living together did I know? he had betrayed me , she was from Australia and was a childhood girlfriend and who was now divorced and had contacted him. She told me that he had gone to Australia twice and had a holiday with her. He had told me he was in a residential clinic dealing with his depression. She left and went back to Australia. He asked me to come back into the relationship that he was desperately unhappy and she thought he was great he was so elated, it reminded him of his youth when he had so much hope in his life. After 6 months I said that I would consider coming back into the relationship with some kind of therapeutic intervention , he had been asking me every time he came back to visit, although he was not staying in our home. When I said I would try and take him back. He told me that he had met someone else and was madly in love with them , she was a single parent with a daughter a couple of years older than our daughter. He married this woman shortly after and cut off from me . He has become so abusive to me , he has not settled anything in terms of a separation agreement or parenting plan. He sends out daughter birthday and Christmas presents. I feel such a fool. If you looked from the outside you would think he was the nicest man under the sun. He walked out without telling our daughter , initially he wanted to come and go as he pleased but this was not good for our daughter. She never knew when he was coming and sometimes he just didnt turn up when he said he would. She is so distraught as I am but I am the adult. I have made excuses for him over the years and colluded with him over his depression. I didn’t know how to stand up to his endless lies and I now feel that it was abuse I was dealing with. Its four years since he walked out. My daughter hasn’t seen him for nearly two years, he hasn’t made a plan for her , he has treated me with such disrespect and I thought it was depression and I was being understanding. I feel like an empty shell I gave my total trust away. Its so much clearer now , the same things are happening in the way we communicate. I will never trust this person again. I’m in my mid 50’s and am still shocked. I am now concentrating on healing myself and looking after my daughter. The weird thing is that there is a part of me that loves this man. I am detaching but its so hard. I am trying to rebuild my life which feels so empty. I look for closure and some logical reason for what happened. He will not engage with me but we have email contact , he doesnt want to discuss the past. I feel so hurt.

    • John Folk-Williams says:

      Hi, Ger –

      I’m glad that you are concentrating on healing yourself after all these long years of an abusive relationship – and can see that it was abuse you were dealing with. It’s very hard to tell what role depression has had in his behavior. In any case, his treating you and your daughter this way can’t be justified or excused by a mood disorder. To an outsider, it seems unbelievable that anyone could try to stay with a person after all that you describe – but that’s the way it is in abusive relationships. An outsider can’t begin to feel what it’s like. I was wondering if you were working with a therapist to help you with this healing process. You talk of confusion, and I think anyone in your position would be confused and hurting in many ways. I wish you well as you rebuild your life and hope that you will see that your happiness doesn’t and can’t depend on this man.


      • Ger Smith says:

        Thanks John. Its true what you say. I was in this madness for so long I feel like my brain has been rewired. I lost myself completely. I have only recently recognised that it was emotional abuse. Emotional abuse is so subtle. Once my boundaries went , my life was like quick sand I just could not grasp anything to hold onto. I cant believe I let things go so far myself. When I met my X I was living hundred of miles from where I am living now and had a full life and a lot of friends. Then we moved because he wanted to change his work. I was so far from all my friends although I came from the town I returned to but I had not lived here since I was young so don’t have friends here. Nobody I know from here would believe what I allowed go on , they would not believe me as he was so charming to the outside world , often he would not talk to me and then when we went out he would chat to everyone on the street. I would then convince myself that it was nothing to do with me , as he would start to talk to me again. My mother suffered from some mental illness so I was well used to not being acknowledged and cherished or listened to , my childhood was always about her and her needs. I used to walk on egg shells around her and wanted to fix her as a child so she would destroy me and she would be happy. I was afraid of her as she seemed and still does so powerful but more so when I was a child. I feel so ashamed and stupid , my self esteem is so low at times when it comes to thinking about my x partner. I am an adult and I work in the caring profession and I was totally taken in by him. He had many techniques that he used that would unsettle me and he often convinced me that I had forgotten something he had said so he would appear right and I would look like I had memory failure. Arguments went in circles and he would start picking me up on things I had said so nothing every got sorted. In fact if he went away I was only too glad to get some peace. You asked if I worked with a therapist and I did for a while but I don’t think that the therapist got it and its only now that I am beginning to understand the effect this relationship has had on me. We own a house together so we have some contact which unsettles me completely and I find so painful and hurtful , although its all valuable for self development and for moving forward. I want to rebuild my life for myself and my daughter and get stronger and feel peace. To reread my story is powerful for me as I am very isolated and other people who knew us would think I was mad , so thank you for the space which I have used to tell my story.

        • John Folk-Williams says:

          Hi, Ger –

          I hope you won’t be too hard on yourself for having been “taken in” by him (I’d call it more like being caught in a trap) – this is exactly what happens to everyone in an abusive relationship. There are a few good books that might help you. They’re especially good at describing the process of abuse (and there are worse horror stories than yours) and also suggesting the kinds of help you might need. Why Does He Do That? By Lundy Bancroft and Stalking the Soul by Marie-France Hirigoyen. Hirigoyen discusses the danger of conventional psychotherapy for the victim of abuse since many therapists will focus on your problems that made you vulnerable to abuse, and so reinforce the idea that you were partly to blame. She says you need a therapist who is skilled in the specific problems of abuse survivors to rebuild your inner confidence and sense of who you are. I hope you can find the help you need. Getting away from the relationship – forget how long it took – is an act of courage and shows you have the resilience to get stronger and feel the peace you are looking for.


  158. Jenny Volk says:

    Hi John, thank you for your response. My partner has just not long ago “broken up” our relationship. He is going through a really tough time and says that he wants and needs to break up as his head and heart are not in it any more. Obviously I have taken this extremely hard as we got along just so so so unbelieveably well in every possibly way. And it was like that until just a few days ago – when he appeared to me in an extreme amount of pain. He had a counselling session the day before he suggested the break up. He sounded so very very depressed and is not even communicating with his family. He did reveal to me a couple of months ago that he was sexually abused by his father – his family are not even aware of this as he fears that it will destroy his mother and sister if they find out. So he is carrying that burden within him too. So I would not be surprised if this has come up during counselling and he is also having to relive through those memories? And I guess he does not want the burden at the moment of being in a relationship and the worry of how things are affecting me? I contacted him via text this morning just to say to him that I would like us to remain friends, good friends ,as he is too special a person to me to have leave my life forever. He responded and said that he would hope that this will happen. Because of our intense and compatible relationship I guess I am feeling, and hoping, that given space and time, for him to sort things out, we could be together again. But, how often can I touch base with him. Should I just “stay away” until I hear from him. Or is it OK for me to give him a quick call every few days, just to see how he is going? Surely, given the state he is in, this would not be a bad thing? My best friend suggest that I don’t make contact with him for at least 3 or 4 weeks otherwise I come across as being needy. But me making the contact is of a caring nature to see how he is, not begging for him to come back to me. I guess that is what I should do, stay away, if I hear from him then obviously respond, if I don’t hear from him then I know it is time to move on? I am so confused and hearbroken.

    • John Folk-Williams says:

      Hi, Jenny –

      I sympathize deeply with you since it is so hard to know what’s best to do. You may need some help to stand back a little and get perspective on what you are going through. One problem is imagining that your relationship depends on your maintaining contact with him, and so the question appears to be how often, what should I say, etc. I can’t really judge how your relationship might work, but I doubt that so much depends on your calling every few days. Of course, you do that to assure him of your love and support, but, as this post cautions, a depressed person who is telling you they need to be away can easily take your message in a different way than it’s intended. They’re preoccupied with the inner pain, and that tends to distort everything else. It’s also easy to torture yourself by guessing and imagining what he’s going through, what’s he’s working out with his therapist, why he wants to be alone to deal with this. You don’t know and won’t know until he opens up about it. That’s why I suggest a counselor to help sort all this out and suggest what you might need to do for yourself. The pull of such strong feeling for your partner will always get the better of rational advice, but I find it helpful to know what that advice is so that I can keep reminding myself.


  159. Jenny says:

    I am so needing your advice and support. My partner and I have been together for just over six months, we live 120 kilometers apart. He injured himself at work a few years ago and has had recurring back pain on and off since. Only recently he did a lift at work (too heavy) which triggered something to move in his back and he has hardly been able to move since. This is a man who was once extremely active, running marathons, cycling, swimming, walking, loves gardening. Now he finds it extremely difficult just to get around at times – though he is an extremely strong person and until now has managed to get through those times. But, he is now in a severe state of depression. Apart from visiting his doctor, he has started to see a psychologist. He went for the second time a couple of days ago and he has only responded to my contact once, and then he said that he was really struggling and did not want any company or any conversation from anyone – and he hoped that I understood that which I do. But I am starting to get really down within myself. I text him just to check and make sure he is OK. II don’t expect a lengthy response, just some sort of response so that I know he is still in the land of the living. He is really pushing me away and I totally understand that is all part of depression. But I just want to know what I can and should do. I so wish that I was living at least in the same town where I can help him out more, but that is just not the case. He made me aware a couple of months ago that he was abused as a child, and I am thinking that maybe this has come up at counselling and if so he may be having a difficult time dealing with these emotions, seeing as they have been suppressed for the last 40+ years? I am so so sad, though I don’t want him to suspect that, and I don’t know what to do, where to start. I love this man, he is my world, and I can honestly say that I would never want to be with anyone else, ever. But I just wonder at times, for my own health, if I just need to let go, at least for the time being. Heelllppp!

    • John Folk-Williams says:

      Hi, Jenny –

      The combination of crippling physical pain and depression is one of the worst conditions I know of, and your partner has a terribly difficult road ahead. I can understand how frustrating it is to be cut off from him at a time like this, but it’s hard to do anything if he simply won’t let you – beyond letting him know of your continuing love and support. Apart from that, I think it’s really important for you to take care of your needs, perhaps consulting a therapist to help sort out what you’ve been going through. If you’re wondering what’s best for your own health, that’s a message to yourself you really need to listen to. In my experience you need a helper who can offer a more detached view than you could probably manage just now.

      My best to you —


      • Anne says:

        Hi Jenny,I just wanted to try and support you as I am somewhat in the same situation,It is very hard to be pushed away after building your life around someone and loving them as I have had the same thing happen to me.However if you dont you may have a chance of totally loosing him,at this point it would not help a bit for you to try and press anything,it will only cause him more frustration. I can tell you as I have been dealing with my ex-fiancée who has been going through this for the last few years.Do take care of yourself that is what you need to do and i know this is a hard place to be,as so many times after having to let my fiencee go to work out his own things as he also voiced he needed I find myself wanting to call and text and I have from time to time and I can tell you he hasnt once contacted me and I have become disheartened but this is I know the result of his depression.I found it important not to put my life on hold as when we where together he was my life and we did all together,but since then i have has to make a list of all the things i enjoy and when i get down i take it out and do something on the list,till it becomes easier for me to deal with his absence from my life.sounds sad and it is but that is the pain of depression.This group has been my saving grace and a thanks to john for helping me understand and the post on this site.


        • Jenny says:

          Hi Anne-Marie, thank you so much for your words of support. It is so so hard. I am going through my first weekend of not being with him and I so want to contact him. But as yourself and my friend both advise, do not, as it will frustrate him more. I can’t help but hope that there will be light at the end of the tunnel and that I will again be in his life when he is ready, and not someone else. But I guess I have to let go of that hope and expect that he wants the relationship over for good. Move on? It would be easier if we had not been such the perfect match in every way and so so intimately and emotionally connected. Being a typical male, he doesn’t accept any support and keeps everything to himself. I was hoping that because of our special relationship that he would let me in, at least as someone to talk to if nothing else. But to shut me out altogether has been absolutely heartbreaking, to the point that I really don’t want to be here anymore. But, I have lovely girls aged 11 and 17 to support so I must be strong. I live in hope, which is not a good thing I know, but as the weeks go by, hopefully I will grow stronger and be happier within myself. Thank you so much for listening. Jenny x

          • Anne says:

            Hi jenny ,
            I know for myself I never felt like I never wanted to live as I was wanting a interdependent relationship not a codependent one,and I am happy that I can say I am happy within myself and he was the additive in my life,yes I understand as I thought we where perfect for each other as well and it was hard to let him go,but you must be patient and in that patients gain your own strength to stand alone and do all the things that you enjoy.I had to sit there and make a list of things just to carry with me after loosing him so i could stay on track and i will tell you i forced myself to do things but then I found out just how much i enjoyed it.from a simple bubble bath to walking and burning off hurt.I found a book called” when women love to much” and it really allowed me to take care of me, but being on this side of having a depressed partner is far from easy.Stay strong girl and keep reading and writing it is strange how when you come together and see what others go through how we all gain a support.have a great weekend and if you want to talk I am here.

  160. Marci says:

    Hi John,

    First of all thank you so very much for this site. I have been dating a man in his mid forties for just under a year. I’ve known him to be nothing but kind, gentle and caring. I truly thought I’d found “the perfect mate”. He works two jobs and is a single father of a freshman in college. When he complained of being exhausted I assumed it was only because of his commitments. Over the months I noticed that he seemed to sleep an awful lot, but again, assumed it was because he’s working two jobs and is paying for college 100% out of pocket. He has never mentioned depression as an illness, but would often talk negatively. About a month ago he seemed to simply shut down, completely out of the blue. He suddenly stopped taking calls, wouldn’t reply to text messages or emails, etc. I’ve never known anyone affected by depression… from everything I’ve read the symptoms all seem to fit. On the rare occasions he contacts me or responds to my calls he insists that he loves me very much, but is going throgh some things and just needs to work through it alone. I worry about him daily but don’t want overstep any boundaries or betray his trust. He has very few friends in the area and no family in the area. We share one mutual friend who is actually his co-worker. That person has communicated to me a concern as well because although he seems to have thrown himself into work, his behavior at work is less than productive and obvious to other co-workers. I’m uncertain what to do. I have his parents contact information and am tempted to reach out to them, but as I said, I don’t want to betray his trust. Is it possible he’s been through this before and this is just his way of coping? Should I expect that when he’s better he will simply “re-appear” as if nothing changed? Please offer me some guidance.

  161. Anne says:

    Hi,I have been feeling so desperate to speak to someone who may be able to help and understand. I feel i have been on a roller coaster with my fiancée for the last two yrs and it is fiancée had a long distance friendship we supported each other and talked each day for a few yrs.I never seen much as being abnormal however we came together soon after I lost my dad he was my night and shining armour.I was hesitant to get involved as I had been hurt before however i took things slower then he and after a time we ended up together.Within the a month he shut down went backwards and became dark and distant this went on for aprox 5 months,then he bounced back for a few months then back into it again,he moved out and in dec this last yr we got back together it was a honeymoon for 3 months and in that period we got engaged i was tickled and he was doing great,then then in late feb his mood was shifting.granted he works nights and sleeps day and is very tired but it got worse.I want to leave him go but my love for him is so strong.however he uses words like anne save yourself,and it ends up he only comes over it seems for booty call sorta speak and then gone,he drinks a glass of wine through the week and a bottle or two on the weekend and he has been talking about how unhappy he is ,how he isnt any good,and it kills me inside.i have tried everything to help him and he refuses to go to the doctor because my brother who is a preacher tells him he needs god and that is what is wrong with him.i disagree big time.anyhow he spoke to me on tuesday saying he needed time to work out some things in his mind.of course i panicked and said is your mood effecting our relationship?..he said i dont know that is what i have to figure out.this has been hard.he said he would speak to me on the weekend.i was so frustrated thinking he would not talk to me nor discuss anything and leave me in limbo to either have me or dump me …I texted him and told him I the last five days have been tough but it has made me see that now i need time,i love him but i am not ready to talk to him,not in the fear of loosing him but wondering if i want to stay in this.the saddest part is he goes up and down,and my fear is if i leave he may want to die,or give up,so i stay and dont get me wrong i love him but i know this isnt healthy and it is very hurtful.he wont get help so what do I do??

    • John Folk-Williams says:

      Hi, Anne –

      Your decision to step back sounds to me like the best thing you could do. He seems to be severely depressed and really in need of help, but he isn’t trying to get it. I know the pattern is full of ups and downs, but the good times are deceptive. They don’t mean the depression is leaving. There is a lot of change in the experience, and that makes a person unpredictable. It’s easy to imagine that something you do will make a big difference but unfortunately it doesn’t work that way. Your support for him is important, but only if he can hear what you’re telling him. So stepping back to think about what you need is essential to your own well-being. Depression and the problems that go with it really do spread as your life becomes more and more drawn in to his pain.

      My best to you — John

      • Anne says:

        I just wanted to share what has come about in the last few days in regards to this relationship.As I felt the relationship was slipping my fiancée and I finally got together yesterday and talked and I new when I looked into his eyes and could feel the distance and the walls around him and his heart where this was leading.The last two weeks of his not wanting to communicate and being down was so heart wrenching.I took the advice on this board and just supported him in the conversation and was careful not to make him edgy!!..He talked about his ups and downs and this Love me one day and not the next kinda thing.It was heart breaking in all as I heard him say that he had nothing inside him to contribute to the relationship in his state.I softly responded I agree!! He said he was not going to continue hurting me . when he is in his right mind he is the most gentle human being in the world.I just looked at him and said I understand.I told him I cared for him and if he chose to seek help i would be there for him and I seriously meant that however I didn’t want to get caught up in the enabling him in his addictions when he went down in his darkness using alcohol to ease the pain.I set some boundaries with him on how we could communicate this was what I needed. I didn’t abandon him ,I haven’t stop loving him,I just unselfishly let him go to take the first steps to make the decision to get help and take some responsibility for his depression and actions .This isn’t easy for me and I am very thankful I can share with others how it is hard to let go .Love isn’t a light switch…

        • John Folk-Williams says:

          Hi, Anne –

          This must have been so hard – to be this honest and clear in the midst of all the clashing emotions. That took a lot of courage, and I thank you for sharing this here. My best to you as you continue to work through this ordeal.


          • Anne says:

            Hi John,I want to say since March 19th it has felt much longer.but in all,My Ex has contacted me one time to say he has went back to seeing his Councillor and has not drank since the 21st I know this isn’t long but it is a start,he realizes he has a problem but refuses to take meds it is hard for me as I have read how depression has its ups and downs,i did tell him I was glad in what he is doing but I am not sure if he realizes that depression can pop its evil head again. and right now he is still talking from a place of depression…however I can not force him to do something he wont do.He has avoided me and any time i have text him ,this is hard but I know time will lesson the daily blows of all this.I just dont know if someone who suffers with manic depression can really get healthier without meds??

  162. Renee says:

    Your blog has described what my husband I are going through to a tee. Four months ago, he left by telling me that he wasn’t feeling like much of a man and couldn’t face me. We have been married almost 12 years and been through more than our fair share of crisis. The straw that broke the camel’s back was the destruction of my office by a tornado this spring. My husband is my office manager and the stress and I suspect some PTSD pushed him over the edge. Now, four months later, he sees his therapist regularly. Takes two different anti-depressants and is still not home. I too see a therapist and have made some positive life changes in addition to keeping our home, continuing to work and taking care of our young daughter. We communicate mostly via text message and even though impersonal seems to be the best since he still has difficulty controlling his anger. My biggest problem is the inconsistency that I get from him emotionally. He will ask me for patience. In the same conversation with me, he will tell me that he has never stopped loving me, that I am the best thing that ever happened to him but he does not want to give me false hope when we go into couples counseling that it may not work out. Meanwhile, he is putting forth efforts to rebuild my office, refinance our home for the 30 years, fence some property that we own together and is going on vacation next week with some friends. At this point, I don’t know what to believe. I pray every day that he will let his feelings for me out. I know that they are still present but buried deep inside under the depression. I have continued to tell him that I will wait for him and am committed to him. Today is especially difficult because it is Valentine’s day and I am expecting only heartache today since I did on my birthday, Christmas and thanksgiving. Please give me some insight.

  163. "Jane" says:


    Reading this site is very illuminating for me. For about a year now I have had sporadic contact with a man who pursued me very passionately, and then suddenly dropped me – failing to arrive in a country where we had arranged to meet. Since then, any contact has been loaded with him refusing to discuss it, or apologising in terms of his own problematic history. Caught up in my own pain at rejection, I kept trying to force an explanation, or his permission to explain my feelings. He said he wasn’t ready to have the discussion, and that state of affairs has continued for a year: Shallow conversations, that ended up collapsing when he or I trod on ‘forbidden’ ground.

    It was confusing and upsetting and I had been trying to rationalise it in terms of my having been tricked by a player – my misjudgement of his sincerity – that the relationship which was blossoming at his instigation had been some kind of performance on his part.

    Last night he suggested that he was badly depressed, and probably also bipolar. He has been keeping the conversation open because he didn’t want to burn “what remains” of our connection. I’ve been seeking closure and have found that frustrating.

    Now I have a little more to work with. I am happy to provide support as a friend, and would like some advice on how to do that. I am also wondering if the phase of intense courtship might have been an expression of the mania side of a bipolar episode, which would be slightly upsetting, but probably would make sense. I might have been the dream woman that failed to solve his problems. I’m not sure if it’s important, or whether I should just enjoy the memories and not wonder if his feelings for me were just an illusion manifesting his own need for an escape.

    • John Folk-Williams says:

      Hi, Jane –

      You might be right in thinking that his early courting could have been driven by a phase of either bipolar or depression. The thing is that he hasn’t let you get close enough to understand what’s been shaping his behavior or exactly what he feels about you. It could be that he simply doesn’t know – depression can be confusing in the way it clouds your perception of other people. It can also lead to the sort of escape illusion that you mention as a possibility.

      But you don’t know, and it’s easy to torture yourself with speculating. You can tell him – however you usually communicate – that you are there to support him, but it’s going to be up to him to do something about his condition. If he remains depressed and doesn’t look for treatment, I would guess that he’d remain confused and that he’d continue to keep you away. He may stay in contact sporadically just to check to see if you’re still there – trying to hold onto you without risking closeness. It’s up to you to decide how satisfying that is or how long you could tolerate this sort of relationship.

      All my best — John

  164. Eliza says:

    My boyfriend of 9 months who has depression broke up with me about a month ago after his winter depression (according to his history- the climax of his depression) came around. I’ve only exchanged 1 text with him– when he wished me a happy birthday. My friends and family have discouraged any contact with him. But I want him to know I’m here when/if he needs/wants me. I’m not sure how to reinitiate contact (if at all) or if I should wait for him to talk to me? Any advice/stories/help would be appreciated!

  165. Jocelyn says:

    Dear John: I am the depressed one; the one thinking about leaving- moving closer to work to reduce the 3.5 hours commute and the unsympathetic, cruel treatment I receive from my husband. He says it is my fault I am depressed because of the stressful job I took a year and a half ago. He said I never told him about my depression issues when we got together. He says he wishes he had stayed single in his apartment, the quiet life he had and I have disrupted. He regrets having been kind and loving to my because I am ungrateful and don’t appreciate anything, so why be kind and loving now during this depression bout, which in fact I am to blame for and brought upon myself for getting myself into a job I knew would be too stressful and overwhelming, for being immature, for not knowing myself and who I am. It is hard to get better under these circumstances. I am working out a bit, taking medication, going to theraphy, praying, but I I think I need to distance myself from this as it is contributing to the despair and I don’t seem to just be able to co-exist in the same house and avoid each other. I know I have to do for now, just rent a room near my job, perhaps come home on weekends but perhaps not for now. This is so hard. I will discuss with my therapist tonight. I haven’t left and the communication that we have is so cruel, mean, resentful, unkind, and unloving, full of resentment and almost punishment.

    • david says:

      I’m no professional but it sounds like your husband is also depressed and is looking to you for reassurance if he wanted to be single if he meant what he were saying he would leave. He needs your support…Sounds like he’s pushing you away as he probably fears you’re going to leave him anyway, he’s probably blaming himself for your sorrow, because in his mind he has failed as he should be able to make you happy and can’t. To him it may mean he feels worthless to you as he can’t help. Give him a hug tell him thanks.

  166. John says:

    Thank you for your support, Lou. I truly appreciate it. A week ago tuesday, she was trying to get me to elope and we went to view houses together… shortly thereafter it spiralled rapidly and by last Sunday she was talking separating. I let her know I am here for her, and want to help if she’ll let me, but I can’t do that from the outside… we need to ride this out and I will do anything I can to love and support her through this… but if I’m gone, I’m gone, and it wouldn’t be fair for me to stay involved with her children because it wouldn’t be fair to them or to me, as much as I love them all. On Wednesday she decided that still is in love with me, but that she was done and merely having symptoms of “stress” and not depression. I told her that if she was done, I was done as well. Unfortunately we have decided to part ways, and I will be leaving the state to begin a “fresh start” to my life going forward. It is a sad ordeal, but it needs to take place. I also let her know that when she wakes up in a month or so to what she has lost, I will not be here. I am not trying to be a hardass, but at the same time I deserve to be treated far better than I have thus far. I am willing to put up with it and work together on it going forward, but only from the inside and she is not in a position for that. She asserts that she loves me, is in love with me, and that I have done everything right in the relationship and that we have the “poster child” of a relationship – love, honesty, communication, etc – everything anyone could ever want in one.

    I know for a fact that I am the greatest thing to ever happen to her, to her kids, and to her life, but Sarah has to realize that I can’t always be there and only on her terms… she has to recognize her situation and be a main force in resolving it for her to ever have a happy life, which I want for her.

    Thanks again,

    • John Folk-Williams says:

      Hi, John –

      I’m sorry to hear how this is turning out, but I think you’re doing the right thing in being clear about your needs and what you can’t and won’t put up with. You may not be aware of this, but Sarah’s back-and-forth is a classic thing depressed partners do. By not deciding – and sometimes that’s a symptom of depression – they push a decision about separating onto the other partner. Anyone who’s depressed and acts in a hurtful way in a relationship needs to be reminded that they’re still responsible for the harm they cause others. I was fortunate in that my wife gave me clear warning that she’d had enough. But she stayed to see if I would get serious about treatment, and we worked things out.

      I really sympathize. This is the hardest thing to deal with, but in the end I think you just have to draw the boundary and take care of yourself.

      Best of all wishes to you –


  167. Lou says:

    Hi John,

    It is a long road and I am glad she is seeking help. I suggest you do as well – our Relate counsellor has played a really important role in me keeping strong.

    Take it a day at a time – in communicating, I would suggest not talking or thinking about the future. Try not to place obligations – do you love me – do you this – do you that…just be.. and you need to decide if you can be in this for the long haul.

    Visit the message board at it helped me know I wasnt alone and the forum is a very supportive place to be.

    Most of all look after your essance. We hope they will come back from the dark and painful place they are in. I still love my partner with every fibre of my being, but it has to get worse before it gets better – whatever has triggered this has to come out – the shrapnel (sp) has to come out and it is deep, and there are infections too .

    Take care of you. I struggle- and I am strong. It has been a very long 4 months (longer but 4 months since her left me on 8 March). I keep my truth – so I communicate. I offer my heart, our home when he can be here and our bed when he needs a snuggle.

    Take some time. Breathe and listen to yourself – Mental health issues don’t just go away. Can you live with them in one form or another? Strength to you. Not having a great day this end….

    • Colette says:

      Hi Lou,

      I read your posts, and how are things are going for you now? I feel so much for what you have been going through, because I can identify with everything you have been talking about. My husband left me before Thanksgiving, and I feel I am living everything you have been discussing. I love my husband, although the hurt is indescribable, and I am trying to extend unconditional love to him. I know this will be a long road, because he has multiple mental health diagnoses. However, I said my vows, and I know God wants me to be patient in waiting for a much prayed for healing and reconciliation.

  168. John says:

    Hey guys and gals,

    I’m in a slightly different but similar boat as the rest of you. I’m a male, who re-ran into an old flame from my teen years a few years back… we hit it off better than we ever could’ve imagined, and had the most amazing times together. I’m like a father to her children, as their father is barely involved, and we live together. This is the 3rd or 4th time where, while talking marriage, buying a house (we rent now), etc… she suddenly has flipped course in less than a day to being unable to make or stick with any decisions, not taking care of herself or those around her, sleeping unnatural amounts both great and small, and suddenly has no strong feelings on anything and is pulling back from everyone and everything… but can’t figure out “why” this is occurring, let alone every few months. She is finally seeking some help to figure out what is wrong, and it is not an easy challenge for either of us. I’m a very affectionate and loving person, who is there for everything in an active role with love and support. I can sympathize with the women above with not knowing how or why the person that we love “isn’t there” and doesn’t see us for who we are, sometimes overnight. I don’t know or understand what to do here, or what is right. I’m fed up and hurt and she knows this, and trying to decide what to do, with one option being if she can’t decide if she wants me in her life overnight, should I just disappear? I just don’t know, but was compelled to share my experience here, even if only in loose terms.


  169. Dotty says:

    Hello Lou,
    I hope things are working out for you and your partner.


  170. Dotty says:

    Hello John,
    Thank you for your feedback. It’s all very valueable to me and hopefully to others reading this fab site.
    Sometimes situations and feelings can make me feel on edge as in I get an anxious feeling if I haven’t heard from him. I have to push it aside and I think that can make the partner or friend of a depressed person also go through the mill. The reason I mention this now is because we are living apart and I knew that would be a big worry for me. He said to me that I am not responcible for him but after a year of going through lots of changes and anxious moments it’s hard not to just pick up the phone and call or text him but I stop myself and I know this is also a part of a boundary that I am building. It feels like a barrier but in a way I suppose it has to be because it needs some strength. I know for sure that my ex is trying hard to manage and I know that he doesn’t like putting himself or me through all this. I wish I could find a giant pin to burst the big bubble that he is in. Onwards and upwards 🙂

  171. Dotty says:

    P.s. My ex is in theraphy but only with meds at the mo. He is waiting for psychological assessment. I have a book re: codependency so will pick it back up 🙂 It sounds like you are getting to a balance with your boundaries and are very open and healthy with your outlook. I take my hat off to you.x

  172. Dotty says:

    Hello Lou,
    Thank you for your perception of my situation it helps to have a clear perceptive from someone that doesn’t know me but is travelling the same path. I too had panics today about how my ex was and fortunately he iniated contact even though I wanted space. I kept to texting just purely about the reason for contact so no emotional feedback was given. I felt stronger but then guilty and confused so yes I think I need to seek help to set my boundaries. At least I knew he was somehow managing. I did however get tired of the reason for contact and that’s what triggered my guilt. I don’t really know what to think about everything at the moment but I do know that if I let my emotions cloud my judgement then I could be letting myself down.
    Lou, I hope your day has been a contented one 🙂 x

  173. Lou says:

    Hi Dotty

    The stories of depressed partners are all so similar. I have found enormous comfort from the depressionfallout. com message boards. It helped me to realise that he is ill and in asking my partner to step up was like asking someone with a broken leg to go jogging.

    I do not know whether your partner is in therapy, but either way I urge you to talk to someone, to help you set your boundries and work through this enormously painful time.

    My partner is improving slowly and what is hardest is understanding nothing will ever be the same. I dont know right now if I do want him and the drama back home. I am working with that now.

    Once something is broken you can put the pieces together but the shape will be different. I have found my partner is now being reactive, not proactive. So I find to ask questions that require answers work, not making statements. Also it is 100% easier for him to spend time with someone flirty who has no idea of the depression and fallout than someone that knows him and loves him – each time they look at you, they see the love , the pain, the hisory, and feel terrible inside.

    I continue to talk to my partner, see him and enjoy the glimmers of who I know him to be that peek out, but it is a long road.

    Strength to you. Read everything you can about co-dependancy and about depression and try to focus on YOU. A healthy you is far more able to have a healthy relationship with your partner, yourself or the next love in your life.

  174. Dotty says:

    Hello Lou,
    I have just read your above post and I to am in very similar shoes to you at the moment and it hurts like hell. Background info firstly though! My partner moved out 3 weeks ago as I struggled to understand his depressed actions. We had been together for 11.5 years and I only found out last year when he suffered a breakdown that lead him into hospital for 5 months. I became his carer at home and loved, cared and supported him. He explained that he had a crush on a woman and couldn’t get her out of his head. There onwards medication relieved these symptoms but still to date his depression I believe hasn’t lifted. Anyhow he met another woman via a workmate and then got chatting to her on the web. She has been drawn into his world of flirtation but she has taken out the element of his depression and made him feel wanted so much so that he has been in relations with both of us at the same time. When I found out about his cosy texts and chats with her he said that he didn’t want a relationship with anyone and that he loved me but wasn’t in love with me and that he liked us both but was confused. Things got very tense between us and the only convinient place he had to go was to her house. He stayed there two nights and then said she wasn’t me and wanted to come back. I welcomed him back on the understanding that we could sort things out. In the meantime his meds were being adjusted every 5-6 weeks. He came home and all was good. I then found out that he was still seeing her behind my back. I was fuming!! How could he??He moved out 3 weeks ago and I believed that he seriously wanted his own space and time to heal as that’s what he has lead me to believe. I have stepped back and been the friend that he needed and tried to do my own thing but he keeps taking more out of me. We agreed to trial seperation but he thinks that means he can still see her and/or other women and that I should be fine with that!! I then heard that he had been on a night out and she joined him. She posted her thanks on a site and I was totally humilated. I contacted him and shrieked down the phone why would he treat me in this way! He said coldly that we weren’t together and what was it to do with me!! I replied that we had previously discussed our hopes that maybe we were going to be friends again and then maybe have a go at being together once he felt stronger and wanted a relationship. He seems to forget that and deny that he ever lead me that way!! Grrrrrrr!! I can’t believe that he can be sooo cold after all we have been through. She contacted me to say that he told her he wasn’t happy in his relationship with me and she believes that she has been used to get him out of the relatonship. I have since decieded to have a break of contact from him for as long as I need to understand where our love went and what I need for me! My man has been replaced by some heartless person. We were happy enough before his breakdown and I could never figure out why he wasn’t entirely happy. Then I found out that he suffers from severe depression and there is a family history of it. My view of him during the last year has always been of love but just lately I can’t understand his actions they are just so contradictory. He contacts me and we have most of the relationship that we used to have and then he thinks that my support is all I have to offer. I have a lot more to offer but I have to protect myself. I have explained to him about my feelings of love for him but he just throws it away!! I’m writing this now and I can’t believe how foolish I have been and how nasty he has been towards me. I told him he has no respect for me and I can’t understand why as all I have done is be in love with him for 11.5 years. Lou, I know so much about the hurt you feel. I can’t advise you but I can certainly relate to it. It is soul destroying but I refuse to allow me to be crushed any longer. I hope things are working out for you now.
    Take care,

    • John Folk-Williams says:

      Hi, Dotty –

      I agree with Lou about the need for you to set boundaries, and I’m glad to hear that you have been doing that. I doubt that you can attribute all your ex’s behavior to depression. It is true that depressed partners get wishy-washy when it comes to breaking off a relationship. They often go back and forth, and I think there are a couple of reasons – I’m speaking here as a man who has acted in the same way as your ex, though I never actually left my wife. For one, when depressed, you genuinely have trouble making any decisions – nothing is very clear, and you may waffle depending on how well you’re feeling. Depression does have these ups and downs. However, it’s also true that a fantasy about another mate can seem like the answer to all your problems. That’s easy because fantasies by their nature don’t include real life problems. I have to add another reason, though, and it’s emotional abuse. He’s acting abusively, and there’s no excuse for that – he’s responsible for what he does to you. That’s why it’s so crucial that you set your boundaries – and really stick to them. If you are firm and make clear there are consequences to crossing the line, you haven’t set a boundary at all. He’ll know he can keep using you. Abusive behavior is about control, not love, and a relationship of that sort causes the abused partner to go through a lot of self-doubt. That’s due to the manipulation by the abuser. Everything is great from his point of view only so long as his needs come first and yours disappear. As soon as you assert your needs, he gets angry and convinces others that everything is your fault.

      Sometimes that behavior comes with depression, but if it’s serious it could be a life-long pattern. I certainly can’t have any idea what’s really going on with him – but these are possibilities that come to mind.

      So set clear boundaries based on your needs only, get help from a therapist who can spot abusive behavior rather than focusing solely on you. (To do so only reinforces your self-doubt, when, in fact, the abusive partner and his manipulation, not your behavior, is the problem.)

      My best to you —


  175. Lou says:

    Thank you both.

    A hard week this week. But something shifted for me last night and in the words of the serenity prayer (a gift of a link from a dear friend) I am needing to find the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. It is hard but I am getting that it is me I can and need to change.

    He finally called last night. To be honest I had begun to get into a state and really fear the worst as his parents were not responding either but he was chipper and up.

    If you can imagine the feeling of delight he was actually not in the abyss I had imagined he was in, mixed with the outrage that he hadn’t even texted back to tell me he was breathing.

    And then it hit me -after 9 years of living together as husband and wife, breathing each others breath, loving, building a wonderful home together, I in my 40’s was scrabbling around on the floor for a crumb of a text message. That must stop. This is taking away my dignity.

    He then chirpily told me he was coming up to town, on Thursday, had arranged to see friends and stay with them (not me? Why?) for a few days, go out for drinks and might ‘swing by’ on Friday. (ok so where am I on this priority list?)

    I was not mature or chilled. I told him what I felt and what I thought and hung up the phone saying I deserved more than than from him.

    A wonderful friend of mine talked me down and said it seemed to her he was acting like a 14 year old. I had to hear him when he said the relationship was over and that maybe in this depressed state that I represented adulthood, responsibility and his perceived failures and whist he said he loves me, he needed now to be away from any relationship, to be drinking and playing computer games with his younger friends (he’s recently become friends with some student types – he is 40) who didn’t know his darkness or his pain and that seeing me would just make it worse for him.

    I feel conflicted and so very sad but as you say John so many times, we have to take care of ourselves. I am seeing our Relate counsellor alone now so she is being a support.

    I think I have to cut off now. Liz what worked for you? I read your partner showed you respect. Mine isn’t.

    I dont want to lose him, but it feels as if I have already. I have to keep some protection around me. Do I cut all contact?

    I honestly don’t know what to do for the best now. He suggested ‘swinging by’ to fix my laptop. It is in need of some TLC (as I am) and from all I read making him feel useful is an important part of the process- but part of me wants to tell him not to bother. I am hurting so much that he has chosen not to come here and spend the weekend with me. To not include me in his well days but only in his crisis and to dismiss the last 9 years as if he were indeed 14 and it was 9 days without even getting to first base.

    Rant over. Thanks for reading. And breathe…….

  176. liz says:

    Hi Lou–I feel your pain. I know it. I understand it. You wonder where the depression ends and the person you fell in love with and who fell in love with you begins. I am a fighter so I didn’t give up. He is the love of my life. I know that for sure. I’m not advocating that is what everyone should do. Only you can know what you can take. We are not martyrs so please think of your well-being above all. In the throws of his depression and us separating, it was always respectful and honoring the relationship that we had. There have been numerous times when he didn’t respond to my texts/emails but I knew deep in my soul that he read them and they resonated with him. I don’t have the complication of his family being involved but I am sure that is incredibly frustrating for you when you love so deeply.
    Your question regarding collating my posts is perfect timing and thru John’s website you should see something fairly soon. I’ll reach out to you with more specifics at a later date. In the meantime, be well.

  177. Lou says:

    Thank you Liz. I would like to follow your journey to where you are now. Is there a way to collate your posts into a list? I am a technophobe so sorry if it is totally obvious.

    I know deep down my partner has to work this through himself and at his own pace. What is so painful is the 9 years seemingly being negated by his depression.
    He is now not responding to my gentle hello text and I am very alone. And his family have cut me off. So painful. Had a good week with my family and friends but then something happens and whoosh the grief hits again. New day tomorrow.

    John, this is a great resource. A real comfort. Thank you.

  178. Liz says:

    Hi Lou–I am no expert. Only a woman who loves a man very deeply as apparently you do as well. When illness strikes (no matter what the illness) you want to be there for them, love them and help them through it. Unfortunately, when someone is in the throws of depression they tend to push away the people that are closest to them. I can’t begin to understand why. This StoredMind blog is a wonderful resource for partners of people who suffer from depression. His insight and clarity may be helpful to you in learning what your partner is going thru. Every one’s experience is different but it is so helpful to read that you are not alone. It’s not your fault. And, yes, while the chances never seem to be on our side(non-depressed partner) to rebuild a loving, trusting relationship…for me, it was worth the risk.
    I do wish you luck. Also, stay true to yourself…you sound like a fantastic person who deserves to be deeply loved as you love.

  179. Lou says:

    Dear Liz and John,

    Thank you for this. My partner of 9 years has recently walked out. We have never had the kind of arguments when either of us have had cause to slam a door or leave and we have been best friends as well as lovers for all this time. A great deal of laughter. We are in our 40’s. No children.

    He has suffered with depression throughout our relationship and has managed it with drugs from time to time but this is the worst episode ever.

    It followed a bad 12 months – my redundnacy, the death of a friend and him being sacked from a very stressful job. He then began an online sexual relationship with an ex university friend. The gentle, honest and kind soul I love became a disconnected unkind lying stranger to me.

    He seemed to show almost releif when I found out about the online affair and he agreed to go to Relate and we slowly got back on track.

    I knew he was low again- he had recently upped his dose, but we had had a good Christmas and New Year. Then I came home from a meeting in January and he was waiting for me with a packed bag, told me he was leaving, didnt want to talk about it and walked out. That left me reeling and bewildered, and then following communication and further Relate counselling, he came back home at the end of February. I was so happy he was home.

    We had a good 6 days and then he was agitated again and said he had to go, it was a mistake to return, he needed to be alone and out of a relationship and couldn’t be himself.

    He agreed to see our Relate counsellor and she asked him who was it he couldn’t be? He couldn’t answer. He said he felt nothing at all. Inert. Dead inside. He did say he knew he loved me but couldn’t be in the relationship any more.

    He has now moved all his possessions into storage and went from sleeping on friends floors to isolating himself in a friend’s flat while she was away. I kept in contact daily, just gentle checking in texts which he would sometimes reply to and sometimes not.

    I called in on him after a day when he didn’t reply and saw he was worse – unshaven, tired but not sleeping, and not eating and a few days later he came home for 5 nights so at least I knew he was breathing.

    I contacted his family who sadly have the NIMBY attitiude (not in my back yard) but after 3 weeks finally his parents heard me and he has gone there now. His last words to me were, I love you very much. I need to get well now.

    His parents are not communicating with me, and that hurts very much. I have been a good partner to their son for 9 years and it is as if they need to blame me.

    He has seen our GP and has a CBT assesment booked at the end of the week. Whether he will follow through, register with another surgery or come back home for the treatment is another unknown.

    I too want to do the right thing by him, me and us. If being with me has indeed caused his pain then of course I will have to let him go and deal with my grief. But I want to help. He left me, I didnt leave him. He is my love. However it is so very hard. I also want to yell and scream ‘HOW COULD YOU’ but then I am yelling at someone who is ill.

    I am now exhausted. My friends have been wonderful and as I cope with my humiliation that my partner has left me, they are helping me know it wasn’t my fault but that is SO hard to hear. It’s that battle between knowing and feeling. Knowing he is ill and feeling the pain and then wondering whether it is maybe the healthy man that has rejected me and everything we built together.

    I am now saying yes to all invitations and trying to concentrate on my work (as you can see!) but am finding it hard. Learning as much as I can about this stigmatised, distructive and confusing illness.

    So it is as Liz says an emotional rollercoaster and a maze that doesn’t seem to have a handbook. Wish me luck.

    Thank you for reading. Any help gratefully received.

    • John says:

      Hi, Lou –

      I know how hard it is to hear and really believe that it’s not your fault, even though that’s exactly right. I can offer all sorts of reassurances – all true – about his leaving as only about him and depression, not at all the “healthy” him rejecting you, but I realize that the hurt, humiliation and grief can’t be reasoned away. It takes a long time living with the emotions and loss brought on by his suddenly packing up before advice can be heard at a deeper level. Advice is always rational because the person giving it isn’t going through what you are, and emotions knock out logic every time. Giving yourself time to work through the feelings is important – it’s also the sort of thing good counseling can help with. Someone to listen without judgment, without jumping in to tell you what you should do or think or feel. It’s true that your husband is ill, but your feeli