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You are here: Home / Archives for depression

depression

Depression Is a Free Fall in Slow Motion

by John Folk-Williams 14 Comments

Once my kids pulled me with them up to a water slide. I don’t like sliding through winding tubes and hadn’t done it before. But I couldn’t back out of it once I was standing in a dense line at the top of a 50-foot high platform. Nowhere to go but down. So off I […]

Filed Under: Depression Symptoms, Isolation Tagged With: depression, survival, trust

On the Other Side of Fear

by John Folk-Williams 22 Comments

Barbed wire strand

Fear has a way of setting boundaries that can’t be crossed. If you do cross them, you know you’ll pay a price – a pain or terror you can’t endure. The boundary is protection. Inside it, you’re safe. I think of the anxiety I feel when moving through depression as the warning sign. You’re getting […]

Filed Under: Psychotherapy, Self-Help Tagged With: boundaries, cognitive behavioral therapy, depression, fear, memory, OCD

Caught in Panic

by John Folk-Williams 18 Comments

sculptured face in stone

I think of creativity as an opposite of depression. As the driver in my life that connects and communicates, it represents everything I cannot do in the midst of the illness. Yet there was a time when it led to panic. Creativity is usually discussed in connection with the arts, and the idea gets overblown […]

Filed Under: Anxiety, Creativity Tagged With: depression, panic, pattern

Recovery from Depression: the Power of Expectation

by John Folk-Williams 21 Comments

Recovery from depression depends in part on what you believe is possible for the future. If you are to recover at all, you have to take action at some point. It could be a series of small steps about your daily routine – eating breakfast, walking out the door to get fresh air and natural […]

Filed Under: Healing, Recovery Tagged With: belief, depression, expectation

The Challenge of the Ordinary

by John Folk-Williams 7 Comments

Challenge of the Ordinary in Depression

When I’m depressed, I dwell most on the failings of the past and the expected disappointments of the future, but there is also the challenge of the ordinary moments of the present. The challenge when depressed is to recognize the things I do well but unconsciously, the daily actions I’m good at but ignore when […]

Filed Under: Mindfulness, Self-Help Tagged With: awareness, depression, judgment, memory, well-being

Depression Therapy: Lonely Talk in a Crowded Room

by John Folk-Williams 13 Comments

Depression Therapy - Lonely Talk in a Crowded Room

Therapy for depression usually meant talking about the world I was seeing, the thoughts I had, the pain I felt, the judgments about me I projected onto others – all me, all the time. Once, I was talking to a therapist in that way when I sensed a crowd of people filling the room. The […]

Filed Under: Reconnecting, Recovery Tagged With: connecting, depression, fear, feelings

How Lasting is the Impact of Emotional Abuse in Childhood?

by John Folk-Williams 26 Comments

I’ve worked for a long time on rebuilding self-esteem, though I’ve never been sure whether the lack of it contributed to depression or the depression killed off the self-esteem. It hardly matters. When I was a kid, that confident, robust me, sure of who he was, feeling like a whole person, apparently never made it […]

Filed Under: Children and Depression, Depression Causes, Self-Esteem Tagged With: childhood, depression, family, psychological abuse, trauma

Relationships in Conflict: Action Against Depression

by John Folk-Williams 6 Comments

In recalling how couples I’ve encountered have dealt with conflict in their relationships, two moments come to mind. These were just glimpses, but they stand out as the extremes. They have inspired me to take early action against depression to prevent blaming my partner for my own internal pain. Once during a visit to a […]

Filed Under: Depressed Partners Tagged With: Anger, connecting, depression, emotion

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Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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