Self-Esteem

Stories can be an immediate and moving way to learn about someone because they evoke the feelings and experience that factual details never can. When told with honesty and sincerity, a story helps establish a bond of trust because the teller has been willing to open such personal insight to the listener. For me, certain […]

I wasn’t expecting anything out of the ordinary that evening, but I wound up in the hospital with a burned hand and, at least in retrospect, a little insight about compassion. It started after work one day when I had just sat down at the kitchen table with a glass of water to stare at […]

Except for my first experience in therapy, I spent years working with psychiatrists (back in the days when they did more than write prescriptions), depressed the whole time, perhaps getting a temporary lift, but quickly losing whatever short-term benefit the sessions may have provided. According to many therapists, as I explain below, this is a […]

I’ve worked for a long time on rebuilding self-esteem, though I’ve never been sure whether the lack of it contributed to depression or the depression killed off the self-esteem. It hardly matters. When I was a kid, that confident, robust me, sure of who he was, feeling like a whole person, apparently never made it […]

It was one thing to get depression out of my life. It was another to get it out of my memory. Doubt about recovery from depression could linger on and keep playing tricks with the past. Vivid memories of old words and actions while depressed continued to torture and twist through me. They became my […]

A few months ago, I found a picture of myself from college years that gave no hint of the turmoil of inner beliefs I held at the time. There I was, a lean young guy, sporting a cigarette for a role I was acting. The strange thing about this is that at the time I […]