Psychological Flexibility, Well-Being and Doubts about Recovery

well-being and psychological flexibility

I’ve been wondering: How could it be that I have recovered from depression but still deal with symptoms almost every day? Can both things be true? Recently I’ve come across new ways of thinking about well-being and psychological flexibility that help explain this paradox. Finding these ideas couldn’t be more timely because doubts about recovery have been more frequent than ever. It’s discouraging to have to keep dealing with the inner voice of depressive thinking, […] Read the rest»