Psychotherapists can help us make breakthroughs in dealing with depression, but often the insights gained during a session don’t lead to permanent change. Why is it that we can’t always put the new insight into daily use and sometimes forget it as soon as we’re out of the room? That’s the problem that a new approach, called coherence therapy, tries to solve. Like the work that led to focusing oriented therapy, the coherence concept came […] Read the rest»