Dr. Russ Harris, a physician and psychotherapist, has written several books (The Happiness Trap, ACT Made Simple) to explain Acceptance and Commitment Therapy to the general public. These short videos are excerpts from an interview he did with the Australian TV personality, Zara. The two of them improvise some brief demonstrations of key techniques you might use in an ACT session. As casual as the videos may be, they get a few ideas across quite […] Read the rest»