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Anger

Depressed: When Control Is Out of Control

by John Folk-Williams 14 Comments

Depression when control is out of control

Why I try to understand depression, I find too few words with too many meanings. This isn’t quibbling over semantics. It’s about what you feel when living with depression and what you feel when you can finally live without it. It’s about the experience behind the words. Take the word, control. To control and to […]

Filed Under: Anger, Depression Symptoms, Isolation Tagged With: Anger, awareness, fear

Depression and Anger: A Destructive Partnership

by John Folk-Williams 227 Comments

Screaming Out my Pain

It took me a long time to understand the connection between depression and anger. One psychiatrist I visited would often ask a simple question toward the end of a session: How’s your anger? I couldn’t understand why he asked. I hadn’t been talking about anger. Depression was my problem. I’d usually respond with a puzzled, […]

Filed Under: Anger, Depression Symptoms Tagged With: awareness, partner, rage, trauma, violence

Psychological Abuse and Depression

by John Folk-Williams 37 Comments

There have been many times in the past when I’ve run into someone at work who could twist my words to suit his own purpose. If I’d challenged him in some way, he would launch a subtle verbal assault that built gradually to convince me he’d been the victim and I’d been the one who […]

Filed Under: Anger, Depressed Partners, Depression at Work Tagged With: marriage, partner, psychological abuse, trauma, victim

Family Fury in a Small Space

by John Folk-Williams 5 Comments

This is a story I had to get out of my head onto paper purely for healing. It’s still hard, though, and I may not be getting it right – best I can do for now. A name has been changed, but otherwise this is the way I can remember it. This seemed to happen […]

Filed Under: Anger, Children and Depression Tagged With: family, father, fear, home, mother, rage, violence

Healing Waters in the Grand Canyon

by John Folk-Williams 10 Comments

Some Rights Reserved by efleming on Flickr This is another of the first posts on this blog that I’ve revised. It describes an incident from many years ago, but the experience gave me an image of healing that has never left. I come back to it again and again whenever I need to push off […]

Filed Under: Anger, Men and Depression, Spirituality Tagged With: rage

Meditating through Depression

by John Folk-Williams 14 Comments

These are journal excerpts about my fitful beginning work with meditation as a guide through depression. After a day of feeling the chaos of panic, immobilized at work, I went to see JL, first therapist in years. This guy is real. He wasted no time, quickly running through some patterns he observed (explaining that he […]

Filed Under: Anger, Mindfulness, Psychotherapy Tagged With: meditation, panic, peace, rage

Shame and Family Violence

by John Folk-Williams

Some years back I took part in a series of group sessions that focused on helping people confront and deal with inner shame that had haunted them since childhood. It was the first group in my experience that got me to interact with other people not just through talk but through dramatic reenactments of past […]

Filed Under: Anger, Children and Depression, Depression Causes Tagged With: belief, depression, family, grief, home, love, rage, shame, trauma, violence

How One Man Fights Depression – 1

by John Folk-Williams

Photo Credit – stewart charles – Fotolia.com I’ve fallen back into a prolonged dark period after a few weeks of energy, buzz and a bright outlook. That’s the way it goes, riding one wave after another through it highs and crashing lows. I need (and I mean need) to write what I’m doing to counteract […]

Filed Under: Anger, Men and Depression, Self-Help, Writing Tagged With: blame, marriage, meditation, rage

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Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

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If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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