Mindfulness

The Challenge of the Ordinary

Challenge of the Ordinary in Depression

When I’m depressed, I dwell most on the failings of the past and the expected disappointments of the future, but there is also the challenge of the ordinary moments of the present. The challenge when depressed is to recognize the things I do well but unconsciously, the daily actions I’m good at but ignore when judging myself harshly. I’ve borrowed this thought, though adapting it to a different setting, from a recent issue of Evan […] Read the rest»