Mindfulness

Mindful Attention Is a Healing Force

Learning the skills of mindful attention can put you on a slow but steady track of healing. Medication and cognitive therapy try to put you on the fast track, but the effects don’t always last. Though it may take a while to instill mindfulness in everyday life, once established it’s with you for the long haul. The placebo response shows that the mind can have dramatic effects in healing. Its long reach through the nervous […] Read the rest»