• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Storied Mind

Recover Life from Depression

  • Home
  • About
    • Commenting Guidelines
    • Contact
  • START HERE
    • Archives
  • Self-Help
    • Recovery Stories
  • Recovery Ebooks
    • Surviving Depression Together
    • A Mind for Life
You are here: Home / Archives for meditation

meditation

Mindful Attention Is a Healing Force

by John Folk-Williams 7 Comments

Learning the skills of mindful attention can put you on a slow but steady track of healing. Medication and cognitive therapy try to put you on the fast track, but the effects don’t always last. Though it may take a while to instill mindfulness in everyday life, once established it’s with you for the long […]

Filed Under: Healing, Mindfulness Tagged With: attention, awareness, meditation, mind

The Healing Garden

by John Folk-Williams 15 Comments

Healing Garden

  There is a healing garden at my house, thanks to my partner in life. She is an artist who works in many media. She fills the space around us, inside and outside our home, with beautiful things. Her gardens crowd with daily works-in-progress as she adds one more spot of life to a year-round […]

Filed Under: Healing Tagged With: connecting, garden, meditation, partner

Tom Wootton’s Story: Finding Ecstasy and Equanimity in Depression

by John Folk-Williams 13 Comments

ecstasy through pain and depression

(Tom Wootton has been advocating a radical change in the way we think about depression and bipolar for several years. One the most challenging ideas he has put forward is that depression can be integrated into the comfort zone of living and even become a beautiful experience. To elaborate on what he means by this, […]

Filed Under: Recovery Stories Tagged With: equanimity, meditation, purpose, spiritual, suicide

Resources for Acceptance and Mindfulness

by John Folk-Williams 12 Comments

red fields under cloudy gray sky

Before getting into my experiences with acceptance and mindfulness, I wanted to mention the specific psychotherapies and self-help resources I’ve been working with. I’m no expert in this field, but I’ve learned a lot even from my limited exposure to the key methods and practices. I’ve become most familiar with four therapies that have been […]

Filed Under: Resource, Self-Help Tagged With: acceptance, belief, meditation, mind, treatment

How Hypnotherapy Works

by John Folk-Williams 10 Comments

hypnosis

The more I learn about hypnosis in therapy the more I have to abandon all the preconceptions I grew up with. Hypnotherapy is not about manipulating people or directing them to do things they wouldn’t normally do, act without the usual inhibitions of social behavior – as in all the theatrical stunts we’ve seen in […]

Filed Under: Psychotherapy Tagged With: awareness, hypnosis, hypnotherapy, meditation

Is There a Link Between Mindfulness and Hypnosis?

by John Folk-Williams 14 Comments

focus for mindfulness and hypnosis

In looking for ideas about the power of the mind in healing, I’ve never thought about a possible link between mindfulness and hypnosis. Until now. Michael Yapko claims there is a close connection between the two in his latest book, Mindfulness and Hypnosis. I’ve learned a lot from his well-known self-help books on depression (Breaking […]

Filed Under: Mindfulness, Psychotherapy Tagged With: awareness, dissociation, hypnosis, meditation, mind, therapy

Peter’s Recovery Story – Part 2

by John Folk-Williams 6 Comments

concentric blue circles

Be sure to read Part 1 of this self-help recovery story about the development of Peter’s depression from childhood through the teenage years. Adulthood I moved a lot, even from country to country, but soon learned that the escape was merely temporary. My old self was following wherever I went, but moving about and keeping […]

Filed Under: Recovery Stories Tagged With: cognitive therapy, exercise, meditation, thinking

Meditation and a Prayer for Healing

by John Folk-Williams 5 Comments

This is an edited and shortened version of a post on meditation I did some time ago. The prayer at the end remains important to me, so I thought I’d put it up again. I hope it makes some sense to you. Here are a few journal excerpts from many years ago about early experience […]

Filed Under: Mindfulness, Spirituality Tagged With: depression, emotion, fear, meditation, peace, prayer

Next Page »

Primary Sidebar

Sign Up for Email Delivery

Get updates and blog posts by email.

Recovery Ebook Available

A Mind for Life: From Depression to Living Well


Recovery from Depression Ebook

The inner work of getting your life back from depression.


LEARN MORE or


Buy Now Button


Relationships Ebook

Surviving Depression Together


Surviving Depression Together

"John, this is a ... much needed resource. Thanks for writing it!"

- Therese Borchard, author of Beyond Blue


Click here to learn more...

Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

Recent Posts

  • Notebook: Healing the Whole Person
  • Why Writing Helps Heal Depression – 2
  • Why Writing Can Help Heal Depression – 1
  • Re-Reading the Story of Depression’s Meaning
  • Depersonalized, Derealized, Dissociative and Disappearing

Search Storied Mind

Categories

Recent Comments

  • Karin on About
  • Lost on How Can You Communicate After Your Depressed Partner Leaves?
  • Tea on How Can You Communicate After Your Depressed Partner Leaves?
  • Em on Depressed Men Gone: The Open Door
  • Lost on How Can You Communicate After Your Depressed Partner Leaves?
  • shivam on Notebook: Healing the Whole Person
  • Lou on How Can You Communicate After Your Depressed Partner Leaves?
  • Em on The Loss of Feeling in Depressed Partners

Privacy and Cookie Policy

Privacy Policy

Cookie Policy

Terms of Use

DISCLAIMER: None of the content on this site should be interpreted as medical or therapeutic advice about the treatment of depression or any mental illness. If you feel you need help, you should seek treatment from qualified professionals.

AFFILIATES: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © 2022 · Dynamik-Gen on Genesis Framework · WordPress · Log in