leaping dancer silouette in sun

Peak Experience in Depression

So much is written about peak experience, the feeling of oneness, the effortless flow of energy as you feel yourself at one with what you are doing. I often struggle with myself to achieve these moments, but depression has its ways of blocking them. If you’ve ever played a sport that involves hitting a ball, you know the rare feeling of the perfect swing, the perfect hit. There are a […] Read the rest»