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Overcoming Resistance

by John Folk-Williams 14 Comments

Overcoming resistance

Writing is a way of reclaiming my mind from depression, but there is a darker side to it called resistance. I won’t call it writer’s block because the same thing stands in the way of any purposeful activity or major life commitment, including the process of recovering from depression. It usually begins only after I […]

Filed Under: Purpose, Self-Help Tagged With: fear, resistance, soul, success, writing

5 Comedies about Depression

by John Folk-Williams 12 Comments

Poster for Cold Souls with Paul Giamatti

Yes, there are such things as comedies about depression. Sort of light, often romantic, oddly funny, definitely quirky, and probably not for everyone. Perhaps depression has given me a strange sense of humor, but laughing at a deadly serious illness helps me from time to time. You need to have a pretty good imagination and […]

Filed Under: Resource Tagged With: comedy, imagination, movies, soul

A Brief Story of Pablo Neruda

by John Folk-Williams Leave a Comment

Some Rights Reserved by capsicina at Flickr A friend sends out a poetry email every Monday, and here’s what he sent this week. Pablo Neruda, toward the end of his life, was invited to read in Caracas, Venezuela, in the great national theater there. The theater was filled with people celebrating him as the icon […]

Filed Under: Recovery Tagged With: loss, love, soul

Work, Identity and Recovery – 1

by John Folk-Williams 10 Comments

Understanding what work means for my sense of personal identity, for a basic acceptance of who I am, has been a central issue in making progress in recovery over this past year. Yet it seems strange that both my identity and feelings of self-worth should so depend on what I do. I spent a long […]

Filed Under: Depression at Work, Purpose, Recovery, Writing Tagged With: identity, peace, soul, work

A Me to Hold Onto

by John Folk-Williams 9 Comments

Reading Catatonic Kid’s post, full of poetry as all of hers are, about how she experiences the disparate parts of her mind, I started thinking once more about what it is that holds me together when so much within seems to be breaking apart. I work every day to keep myself in a mindset of […]

Filed Under: Fighting Depression, Spirituality Tagged With: depression, God, mind, self, soul

Forgiveness & Recovery from Depression

by John Folk-Williams 17 Comments

Recently, Melinda wrote a post about the role of forgiveness in her recovery and the difficulty she has had in forgiving her unrepentant father for abusing her in childhood. Reading this made me aware that I wasn’t very clear in my own mind about the meaning of forgiveness. It is always mentioned as an obligatory […]

Filed Under: Children and Depression, Self-Help, Spirituality Tagged With: blame, change, childhood, depression, forgiveness, soul, victim, violence

Healing Sound and Depression

by John Folk-Williams 15 Comments

Have you heard it, felt it? In the sound of a human voice there may come a wave of healing. Of course, it could also be a scarring knife edge or shriek of pain that can hurt or terrify, but here I want to talk about the power of voice to restore lost harmony. Let’s […]

Filed Under: Depression at Work, Depression Causes, Depression Treatments, Fighting Depression, Spirituality Tagged With: culture, depression, prayer, soul

Creating a Way Out of Depression -1

by John Folk-Williams 8 Comments

Some Rights Reserved by KayCey97007 at Flickr WARNING: IDEAS UNDER CONSTRUCTION Thanks to a series of compelling posts on creativity by Isabella Mori at changetherapy (part of an exchange with Psyblog), I’ve been trying to understand more clearly what happens when creative work takes place. I haven’t gotten there yet (can’t say I expect to […]

Filed Under: Creativity, Depression Causes, Spirituality Tagged With: depression, mind, peace, soul

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Surviving Depression Together Now Available at Major Retailers

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Surviving Depression Together

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A Mind for Life Ebook Now Available at Major Retailers

A Mind for Life: From Depression to Living Well

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The inner work of getting your life back from depression. This ebook is now available in most common ebook formats at major retailers.

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Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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