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You are here: Home / 2010 / Archives for September 2010

Archives for September 2010

Why Therapy Can Work: Ideas from Brain Research

by John Folk-Williams

Brain research is one of those many scientific fields that I’ll never know much about, but I find it important to get even a limited understanding of the direction of recent findings. It helps me to know, for example, that emotions are generated unconsciously through multiple brain systems before anything gets to awareness. As I […]

Filed Under: Depression Treatments, Mindfulness, Psychotherapy Tagged With: brain, cognitive therapy, emotion, feelings, memory

Why You Can’t Wish Depression Away

by John Folk-Williams

(I’ve changed the title of this post because I realize the earlier version sounded too sweeping. This post is focused on the way we can beat ourselves up for not being able to will or wish depression away at moments of greatest vulnerability to its onslaught. I didn’t mean to suggest that we can never […]

Filed Under: Depression Causes, Self-Help Tagged With: brain, depression, emotion, will

A Blog Has Ended – A Great Resource on Recovery Remains

by John Folk-Williams

I’d like to offer a tribute and thanks to Gianna Kali for the incredible work she has done at Beyond Meds over the last four years. She has not only created a major resource on recovery but has done so during a difficult and often debilitating withdrawal from prescription medications. Recently she announced the end […]

Filed Under: Recovery Stories, Resource Tagged With: psychiatry, treatment, withdrawal

Health Central Posts on Recovery

by John Folk-Williams

Some Rights Reserved by bala at Flickr Last week I published two posts at Health Central (here and here), describing the beliefs and attitudes I needed before I could begin to recover. That meant finding a mindset for recovery, but it wasn’t just a change in thinking. It went a lot deeper to the basic […]

Filed Under: Depression Treatments, Psychotherapy Tagged With: belief, mindset, treatment

Declaring Independence from Depression

by John Folk-Williams

Here’s one part of a post from a couple of years ago, written a few months before I knew I’d really gotten past depression. Stephany at Soulful Sepulcher had suggested that I try assuming this: I have recovered. That really got me thinking and actually proved to be a turning point. I started imagining what […]

Filed Under: Recovery Tagged With: depression, mind, self, shame

Depressed Men Gone: The Open Door

by John Folk-Williams

Many women write here of the baffling strangers their depressed husbands or partners have become. Most often, they describe one of two versions of the unrecognizable men they’ve been trying to live with. One turns on his partner, blames her for the pain he feels, acts abusively and then leaves, convinced that getting away from […]

Filed Under: Depressed Partners Tagged With: depression, leaving, men, partner, thinking

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Depression Present Tense Now Available

Depression Present Tense: Moments of Crisis, Insight and Recovery from Chronic Illness

Man in maze by Dan Asaki for Depression Present Tense

Depression can be a life of moments, days, years, of a present that is tense, changing, recurring, empty, full, ugly and beautiful. This ebook is now available in most common ebook formats at major retailers.

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Surviving Depression Together Now Available at Major Retailers

Surviving Depression Together


Surviving Depression Together

"John, this is a ... much needed resource. Thanks for writing it!"

- Therese Borchard, author of Beyond Blue


Learn More...

A Mind for Life Ebook Now Available at Major Retailers

A Mind for Life: From Depression to Living Well

A Mind for Life Ebook

The inner work of getting your life back from depression. This ebook is now available in most common ebook formats at major retailers.

LEARN MORE

Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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