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Depression Treatments

Patterns of Recovery from Depression and Post-Traumatic Stress Disorder

by John Folk-Williams 9 Comments

patterns of recovery

I started learning about patterns of recovery when my mother survived two heart attacks but died twice before her death. That’s the way she saw it. Her heart stopped both times, but she fought her way back. The second heart-stopping attack occurred during an operation for a different problem. She was 94. I only learned […]

Filed Under: Depression Treatments, Recovery Tagged With: depression, pattern, PTSD, trauma, treatment, trust

Martin Seligman’s Approach to Cognitive Therapy

by John Folk-Williams 2 Comments

Many people with depression believe that nothing good will ever happen for them. The norm is failure and disappointment, the exception is success, and when something good does happen, it doesn’t count. This is just the sort of inner belief and self-talk that cognitive therapy addresses, and one of its leading advocates is Martin Seligman. […]

Filed Under: Depression Treatments Tagged With: cognitive behavioral therapy, optimism

Healing Depression through the Emotional Brain

by John Folk-Williams 8 Comments

healing through the emotional brain

I’ve tried many methods for treating my own depression over the years but have most consistently relied on medication and psychotherapy. Most of the therapies I’ve tried, however, have not produced lasting relief from the illness. I think that’s because they often miss the emotional core of depression. Instead of taking it on directly, most […]

Filed Under: Depression Treatments Tagged With: consciousness, emotion

What Can Help Prevent Depression Relapse?

by John Folk-Williams 17 Comments

Depression has an especially cruel season called relapse. It always happens after the worst seems to be over; hope like sunlight is restored; life without depression is in full bloom. Then suddenly it’s winter again. The more often it happened to me, the more impossible the goal of recovery seemed to become. I was surprised […]

Filed Under: Depression Treatments, Mindfulness, Psychotherapy Tagged With: cognitive therapy, mindset, relapse

Ending Antidepressant Treatment

by John Folk-Williams 36 Comments

depression medication pills

After about 18 years of non-stop, mostly ineffective antidepressant treatment, I’ve brought this long experiment to an end. I had been wearing Emsam patches for the past six years, but I’ve been fairly sure for some time that they had stopped working. It seems I was right. Getting off the drug has made no difference […]

Filed Under: Depression Treatments Tagged With: antidepressant, diagnosis, medication, psychiatry, treatment

Taking Emsam: A Different Kind of Antidepressant

by John Folk-Williams 7 Comments

Since I’ve written several posts on my growing worries about antidepressants, I thought I’d tell you about the one I’m taking now. Emsam has worked for me longer than any other, and the dietary restrictions it requires have been a small price to pay. Among antidepressants, the MAOI class has been relegated to 3rd or […]

Filed Under: Depression Treatments Tagged With: antidepressant, neurotransmitters

How Well-Being Therapy Works

by John Folk-Williams 7 Comments

Friends Walking on Beach at Sunset

The need for an innovative treatment like Well-Being Therapy hits you hard when you learn a bit about relapse. It happens – a lot. In fact, the majority of people who recover from depression will relapse in the months or perhaps years following the end of symptoms. Medications don’t prevent it, neither does cognitive behavioral […]

Filed Under: Depression Treatments, Psychotherapy Tagged With: cognitive behavioral therapy, relapse

What Doctors Do When Depression is a Pain

by John Folk-Williams 2 Comments

I’ve had my share of problems with pain as well as with depression, but it never occurred to me to link the two until recently. Apparently, that’s true for most people with major depression, especially if physical pain is the first sign of the illness. They know they’re in pain, and depression is the last […]

Filed Under: Depression Treatments, Psychiatric Treatment Tagged With: diagnosis, pain

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Surviving Depression Together Now Available at Major Retailers

Surviving Depression Together


Surviving Depression Together

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A Mind for Life Ebook Now Available at Major Retailers

A Mind for Life: From Depression to Living Well

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The inner work of getting your life back from depression. This ebook is now available in most common ebook formats at major retailers.

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Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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