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Can the Mind Heal Depression?

by John Folk-Williams 18 Comments

Abstract diamond shape

How can we draw on the power of our own minds to heal depression? As I’ve tried to answer this question, I’ve had to rethink my beliefs about recovery. This is the first in a series of posts to describe what I’ve been learning. Like everything else I’ve been writing about here, this search starts […]

Filed Under: Healing Tagged With: change, connecting, mind, stress, symptoms

Depression Therapy: Lonely Talk in a Crowded Room

by John Folk-Williams 13 Comments

Depression Therapy - Lonely Talk in a Crowded Room

Therapy for depression usually meant talking about the world I was seeing, the thoughts I had, the pain I felt, the judgments about me I projected onto others – all me, all the time. Once, I was talking to a therapist in that way when I sensed a crowd of people filling the room. The […]

Filed Under: Reconnecting, Recovery Tagged With: connecting, depression, fear, feelings

Can You Be a Therapist for Your Depressed Partner?

by John Folk-Williams 26 Comments

therapist for your depressed partner

A couple of readers have asked me to comment on whether it’s possible or advisable to try to act as a ‘therapist’ for your depressed partner. This idea came out of responses to one of the posts on relationships that has attracted the most attention on this blog: How Can You Communicate After Your Depressed […]

Filed Under: Depressed Partners Tagged With: connecting, intimacy, partner, support, therapist

How Couples Stay Together

by John Folk-Williams 31 Comments

How Couples Stay Together

Many couples manage to survive depression with the help of marital therapy, even though most relationship therapies aren’t designed to deal with the added problem of a mood disorder. I’ve been doing a little research and have found that most therapy and counseling for couples doesn’t have a good track record. In fact, research links […]

Filed Under: Relationship Tagged With: connecting, marriage, partner

Relationships in Conflict: Action Against Depression

by John Folk-Williams 6 Comments

In recalling how couples I’ve encountered have dealt with conflict in their relationships, two moments come to mind. These were just glimpses, but they stand out as the extremes. They have inspired me to take early action against depression to prevent blaming my partner for my own internal pain. Once during a visit to a […]

Filed Under: Depressed Partners Tagged With: Anger, connecting, depression, emotion

Relationships in Conflict: Depression’s Role

by John Folk-Williams 21 Comments

Depression is a natural enemy of close relationships. It helps build tension and conflict as a once-loving partner either withdraws into emotional isolation or turns angry and blaming. I suppose that’s inevitable since the loving support of a long-term relationship doesn’t fit the depressed view of an undeserving and damaged self. Nor does it fit […]

Filed Under: Depressed Partners Tagged With: connecting, partner, psychology, responsibility

Waking Up a Depressed Partner

by John Folk-Williams 47 Comments

dawn sky

I remember years ago talking with a friend about his recent divorce and remarriage and mentioning the stressful time my wife and I had been having at that time. He bluntly suggested: Well, why don’t you leave? I told him I wouldn’t do that since I thought the problems were as much on my side […]

Filed Under: Depressed Partners, Psychotherapy Tagged With: awareness, connecting, marriage, partner, relational mindfulness

The Healing Garden

by John Folk-Williams 15 Comments

Healing Garden

  There is a healing garden at my house, thanks to my partner in life. She is an artist who works in many media. She fills the space around us, inside and outside our home, with beautiful things. Her gardens crowd with daily works-in-progress as she adds one more spot of life to a year-round […]

Filed Under: Healing Tagged With: connecting, garden, meditation, partner

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Surviving Depression Together Now Available at Major Retailers

Surviving Depression Together


Surviving Depression Together

"John, this is a ... much needed resource. Thanks for writing it!"

- Therese Borchard, author of Beyond Blue


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A Mind for Life Ebook Now Available at Major Retailers

A Mind for Life: From Depression to Living Well

A Mind for Life Ebook

The inner work of getting your life back from depression. This ebook is now available in most common ebook formats at major retailers.

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Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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