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A Teacher of Imagination and Resilience

by John Folk-Williams 1 Comment

Hands of magician with wand and black hat

I once knew a gifted man, a born teacher of imagination and play. He taught children as a natural part of his instinct for life, and he taught the rest of us resilience in the face of illness. Steven and his lifelong friend Maria arrived in town one day, found an old office space they […]

Filed Under: Creativity Tagged With: children, illness, play, resilience, spirit, teaching

Is There Comfort in Depression?

by John Folk-Williams 20 Comments

The question continues to puzzle me: How did I get over depression? That deep change began about 18 months ago, and it’s been a year since I knew for sure that something fundamental had shifted. The nemesis wasn’t after me anymore. In fact, I couldn’t find that thing anywhere near me. After so many temporary […]

Filed Under: Anxiety, Healing, Psychotherapy Tagged With: change, depression, fear, identity, illness, life, treatment

Talking to Depression – 1

by John Folk-Williams 28 Comments

Some Rights Reserved by Daquella_manera at Flickr Talking to the depression of a spouse or partner is usually a no-win trap. I speak from the experience of having angrily fought off so many attempts my wife made over the years simply to let me know that something was deeply wrong. Depression is the intruder in […]

Filed Under: Depressed Partners, Men and Depression, Self-Esteem Tagged With: change, depression, feelings, illness, life, marriage, partner

Recovery, Well-Being and Purpose

by John Folk-Williams 21 Comments

It occurs to me that recovery is past, well-being is now and purpose is the future. Let me explain. Recently, I wrote about recovery as a concept I no longer wanted to apply to what I’ve been going through. The word carried a set of assumptions that kept me within an illness frame of mind. […]

Filed Under: Creativity, Purpose, Reconnecting, Recovery Tagged With: hope, illness, life, meaning, men, mind, treatment, will

Depression and Imagination

by John Folk-Williams

I’ve been looking back at the way I’ve thought about depression and my stance toward dealing with it, and I’ve started to wonder: Could I imagine and adopt in my life a different approach to this illness? What starts me on this track is my encounter with the experiences of so many other thoughtful fellow-sufferers […]

Filed Under: Fighting Depression Tagged With: depression, illness, imagination, soul

Fighting Back – 1: Changing Belief about Depression

by John Folk-Williams 5 Comments

Depression is a strange thing. No one seems able to explain exactly what it is, yet there is no doubting the reality of its pain. I’ve had it with me since boyhood, though at that time, I was years away from even hearing the term, let alone getting treatment.  I grew up with it, not […]

Filed Under: Children and Depression, Self-Help Tagged With: belief, depression, family, hope, illness, suicide, treatment

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Depression Present Tense Now Available

Depression Present Tense: Moments of Crisis, Insight and Recovery from Chronic Illness

Man in maze by Dan Asaki for Depression Present Tense

Depression can be a life of moments, days, years, of a present that is tense, changing, recurring, empty, full, ugly and beautiful. This ebook is now available in most common ebook formats at major retailers.

LEARN MORE

Surviving Depression Together Now Available at Major Retailers

Surviving Depression Together


Surviving Depression Together

"John, this is a ... much needed resource. Thanks for writing it!"

- Therese Borchard, author of Beyond Blue


Learn More...

A Mind for Life Ebook Now Available at Major Retailers

A Mind for Life: From Depression to Living Well

A Mind for Life Ebook

The inner work of getting your life back from depression. This ebook is now available in most common ebook formats at major retailers.

LEARN MORE

Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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