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Recovery

The Recovery Tweets

by John Folk-Williams

Some Rights Reserved by glenn_e_wilson at Flickr. People – sorry -tweeple have been finding all sorts of uses for Twitter – live tweets from conferences, on-the-spot reporting from cell phones, group collaboration and even a webinar in 10 tweets, not to mention serious micro-blogging. You can tweet tweeple with common interests by using this format […]

Filed Under: Recovery Tagged With: belief, depression, life, men, symptoms

Family, Forgiveness & Peace

by John Folk-Williams

I always had a hard time linking forgiveness and peace with my early family life. In fact, it was hard for me to understand what forgiveness itself was all about. I thought of it as a remote dream, a utopian feeling. There were many people I had struggled with, and I often let go the […]

Filed Under: Children and Depression, Recovery Tagged With: Anger, death, depression, family, father, forgiveness, love, mother, peace

Depression, Praise & Undoing Success

by John Folk-Williams

On my good days, praise is exciting, gratifying to hear. On my bad days, until recently, praise launched the automated program called Undoing Success. It started with a weight of doom sinking into the center of my chest. There followed in quick succession an attack of intense anxiety and a mental emptying of every idea […]

Filed Under: Anxiety, Depression at Work, Fighting Depression, Recovery, Self-Esteem Tagged With: depression, fear, hope, success

Writing, Creativity and Healing

by John Folk-Williams

Some Rights Reserved by tore_urnes at Flickr Thanks to isabella, and her recent posts on writing and healing (like this one), I’ve been thinking more about the way writing, creativity and healing fit together. From the beginning of this blog, I had no doubt that creative expression of all kinds, and writing for me, could […]

Filed Under: Creativity, Recovery, Writing Tagged With: depression, mind, psychology, self

Is It Loneliness or Is It Depression?

by John Folk-Williams

It may seem strange to pose this question: is it loneliness or is it depression? After all, many people feel loneliness at the loss or weakening of close relationships because of depression, and most of us who’ve lived with the condition over a lifetime experience those broken connections as some of its worst effects. On […]

Filed Under: Depression Causes, Isolation, Reconnecting, Recovery Tagged With: connecting, depression, intimacy, marriage, partner, trust

The Risk of Change in Recovery

by John Folk-Williams

Michelangelo Buonarroti [Public domain or Public domain], via Wikimedia Commons

Accepting the risk of change has been a big step in recovery: risks are hard to take because of the fear they trigger. I’m still stumbling around with the acceptance of risk – one minute eager for anything new, the next minute fearful of every change. I mentioned the analogy of prison when describing my […]

Filed Under: Recovery Tagged With: change, depression, feelings, life, projection, reality, risk

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Depression Present Tense Now Available

Depression Present Tense: Moments of Crisis, Insight and Recovery from Chronic Illness

Man in maze by Dan Asaki for Depression Present Tense

Depression can be a life of moments, days, years, of a present that is tense, changing, recurring, empty, full, ugly and beautiful. This ebook is now available in most common ebook formats at major retailers.

LEARN MORE

Surviving Depression Together Now Available at Major Retailers

Surviving Depression Together


Surviving Depression Together

"John, this is a ... much needed resource. Thanks for writing it!"

- Therese Borchard, author of Beyond Blue


Learn More...

A Mind for Life Ebook Now Available at Major Retailers

A Mind for Life: From Depression to Living Well

A Mind for Life Ebook

The inner work of getting your life back from depression. This ebook is now available in most common ebook formats at major retailers.

LEARN MORE

Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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