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Overcoming Resistance

by John Folk-Williams 14 Comments

Overcoming resistance

Writing is a way of reclaiming my mind from depression, but there is a darker side to it called resistance. I won’t call it writer’s block because the same thing stands in the way of any purposeful activity or major life commitment, including the process of recovering from depression. It usually begins only after I […]

Filed Under: Purpose, Self-Help Tagged With: fear, resistance, soul, success, writing

The Friends of Depression at Work

by John Folk-Williams 7 Comments

Gears Working

(Here’s an edited journal entry from early days of this blog when I was trying to survive depression at work.) I keep looking for a ray of humor in the ongoing torture of trying to work when depressed. This has not been easy. In fact, I’ve been falling into dark memory holes and getting a […]

Filed Under: Depression at Work Tagged With: disability, obsessive thinking, success, work

Meditation and Treatment by Tweet

by John Folk-Williams 5 Comments

Some Rights Reserved by dicktay2000 at Flickr When deeply depressed, it’s not the fear of failure I carry but the fear that success is getting too close. When I’m living in the timeless Now, what happens to hope, to a future, to recovery? I think I’ll want them back if I land again in the […]

Filed Under: Recovery Tagged With: fear, meditation, success, treatment

Depression, Praise & Undoing Success

by John Folk-Williams 6 Comments

On my good days, praise is exciting, gratifying to hear. On my bad days, until recently, praise launched the automated program called Undoing Success. It started with a weight of doom sinking into the center of my chest. There followed in quick succession an attack of intense anxiety and a mental emptying of every idea […]

Filed Under: Anxiety, Depression at Work, Fighting Depression, Recovery, Self-Esteem Tagged With: depression, fear, hope, success

Depressed for Success

by John Folk-Williams 4 Comments

Photo Credit: JesterArts – Stockxpert I’ve been a bit overwhelmed reading the many moving responses to my post dealing with depression at work, Support or Defeat?, that have appeared on Beyond Blue and Furious Seasons. The comments describe many tortured work histories, some with good outcomes, others with no end in sight to an anguished […]

Filed Under: Depression at Work Tagged With: depression, success, work

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Surviving Depression Together Now Available at Major Retailers

Surviving Depression Together


Surviving Depression Together

"John, this is a ... much needed resource. Thanks for writing it!"

- Therese Borchard, author of Beyond Blue


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A Mind for Life Ebook Now Available at Major Retailers

A Mind for Life: From Depression to Living Well

A Mind for Life Ebook

The inner work of getting your life back from depression. This ebook is now available in most common ebook formats at major retailers.

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Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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