• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Storied Mind

Recover Life from Depression

  • Home
  • About
    • Commenting Guidelines
  • START HERE
    • Archives
  • Self-Help
    • Recovery Stories
You are here: Home / Archives for Healing

Healing

The Healing Silence When Time Stops

by John Folk-Williams 8 Comments

healing silence when time stops

My mental clock is always running, and most of each day I tensely evaluate what I’m doing by its measurement. Am I using this time productively, am I wasting it? Most people adapt to schedules fairly well, but for a depressive mind, time is another weapon. It becomes the relentless reminder that I am not […]

Filed Under: Healing, Spirituality Tagged With: memory, resilience, stress, time

Psychological Flexibility, Well-Being and Doubts about Recovery

by John Folk-Williams 3 Comments

well-being and psychological flexibility

I’ve been wondering: How could it be that I have recovered from depression but still deal with symptoms almost every day? Can both things be true? Recently I’ve come across new ways of thinking about well-being and psychological flexibility that help explain this paradox. Finding these ideas couldn’t be more timely because doubts about recovery […]

Filed Under: Healing, Psychotherapy, Recovery Tagged With: psychology, symptoms, well-being

Becoming an Active Partner in Depression Treatment

by John Folk-Williams 2 Comments

Most stories about getting life back from depression describe how each person had to become an active partner in treatment in order to recover. I know it’s not easy to think about being active when you’re deeply depressed, but there’s a lot of support for the idea. Dozens of research studies indicate that if you can take a leading role, your chances of improving are better. There are at least three ways an active role can help you.

Filed Under: Healing, Self-Help Tagged With: partner

My Top Books for Understanding Depression and Recovery – 2

by John Folk-Williams 2 Comments

Strand Book Store Street Scene

Understanding depression and getting serious about recovery take a lot of searching. Reading is one of easiest tools to use, and the classic books in this highly personal list may help you get started. They have opened my mind to dimensions of healing I had never before paid much attention to. In particular, the five […]

Filed Under: Healing, Resource Tagged With: awareness, shame

My Top Books for Understanding Depression and Recovery – 1

by John Folk-Williams 1 Comment

Strand Book Store Sidewalk Scene

Every list of top books on depression is highly personal, and mine may be more so than most. I’ve left out several of the standards you’ll find in other lists and added others that cover far more than this one condition because they’ve helped me make progress in recovery. They’ve deepened my understanding of healing […]

Filed Under: Healing, Resource Tagged With: identity, meaning

Changing Core Beliefs of Depression

by John Folk-Williams 11 Comments

Forest fire lighting sky

Getting well depends in part on changing core beliefs of depression that often begin to develop early in life. According to recent neuroscience findings, putting together a narrative about who you are is one of the most important parts of mental life. The narrative integrates many dimensions of mind: memory, emotion, thinking, sense perception, awareness, […]

Filed Under: Healing Tagged With: belief, brain, change, identity, mind, story

A Never-Ending Family Story Has to End

by John Folk-Williams 15 Comments

open horizon at sea

My never-ending family story has always been a hard scene in which I am very young and small and terrified. I’m staring at my parents and brother locked in combat. There may be no action, it usually flashes at me in tableau form, but there is plenty of rage, fear and hurt. There is a […]

Filed Under: Healing, Reslience Tagged With: Anger, awareness, change, family, fear, pattern

How Do We Change in Psychotherapy?

by John Folk-Williams 9 Comments

Autumn Leaf on Snow

The first session I ever had with a psychiatrist proved to me that I could achieve a real change through psychotherapy. While in college, I had been immobilized by panic attacks and was desperate to get help. I spent three hours with a psychiatrist deeply engaged in the confusing mass of experience I needed to […]

Filed Under: Healing, Psychotherapy Tagged With: avoidance, change, cognitive behavioral therapy, felt sense, focusing

« Previous Page
Next Page »

Primary Sidebar

Sign Up for Email Delivery

Get updates and blog posts by email.

Surviving Depression Together Now Available at Major Retailers

Surviving Depression Together


Surviving Depression Together

"John, this is a ... much needed resource. Thanks for writing it!"

- Therese Borchard, author of Beyond Blue


Learn More...

A Mind for Life Ebook Now Available at Major Retailers

A Mind for Life: From Depression to Living Well

A Mind for Life Ebook

The inner work of getting your life back from depression. This ebook is now available in most common ebook formats at major retailers.

LEARN MORE

Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

Recent Posts

  • Storied Mind Ebooks Ready to Go!
  • Notebook: Healing the Whole Person
  • Why Writing Helps Heal Depression – 2
  • Why Writing Can Help Heal Depression – 1
  • Re-Reading the Story of Depression’s Meaning

Search Storied Mind

Categories

Recent Comments

  • Anonymous on How Can You Communicate After Your Depressed Partner Leaves?
  • Michelle Vesty on How Can You Communicate After Your Depressed Partner Leaves?
  • Kat on How Can You Communicate After Your Depressed Partner Leaves?
  • Joe on How Can You Communicate After Your Depressed Partner Leaves?
  • Rachel on How Can You Communicate After Your Depressed Partner Leaves?
  • Sarah on How Can You Communicate After Your Depressed Partner Leaves?
  • Anonymous2 on How Can You Communicate After Your Depressed Partner Leaves?
  • Mari on How Can You Communicate After Your Depressed Partner Leaves?

Privacy and Cookie Policy

Privacy Policy

Cookie Policy

Terms of Use

DISCLAIMER: None of the content on this site should be interpreted as medical or therapeutic advice about the treatment of depression or any mental illness. If you feel you need help, you should seek treatment from qualified professionals.

AFFILIATES: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © 2023 · Dynamik-Gen on Genesis Framework · WordPress · Log in