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Anxiety

Depression at Work-1: Symptoms

by John Folk-Williams

One of the worst problems brought on by depression was its crippling effect on my work life. (I’ve written about it on Storied Mind.) When I finally understood that the crisis arose from the illness, I could at least get a little comfort from learning that I was not alone. And neither are you.

On a given day, there are millions of people all over the globe running into trouble at work because of depression. The World Health Organization has found that it is the second most prevalent cause of lost time at work. In the US and several European countries, as many as 20 percent of office workers could be losing time right now because of depression.

Many people who suddenly start losing the job skills they’ve depended on for years may have no idea that depression is the cause.

Filed Under: Anxiety, Depression at Work Tagged With: motivation, symptoms, work

Growing Up with Fear and Depression

by John Folk-Williams

I’ve always wondered why the stories of veterans with PTSD, like those I’ve been reading for the recent posts here and at Health Central, have resonated so deeply. I have nothing close to the unimaginable violence of war in my experience, or any of the other overwhelming traumas associated with PTSD. The aftereffects, though, feel […]

Filed Under: Anxiety, Children and Depression Tagged With: childhood, depression, detachment, family, fear, rage, violence

Is There Comfort in Depression?

by John Folk-Williams

The question continues to puzzle me: How did I get over depression? That deep change began about 18 months ago, and it’s been a year since I knew for sure that something fundamental had shifted. The nemesis wasn’t after me anymore. In fact, I couldn’t find that thing anywhere near me. After so many temporary […]

Filed Under: Anxiety, Healing, Psychotherapy Tagged With: change, depression, fear, identity, illness, life, treatment

Looking Out for Life

by John Folk-Williams

Some Rights Reserved by macropoulos at Flickr When I was growing up, no one ever talked about depression. I didn’t know what it was, and the moods I went through didn’t get much reaction from my parents. Yet I spent a lot of time isolating myself, not feeling like playing with my friends or going […]

Filed Under: Anxiety, Children and Depression Tagged With: childhood, family, father, fear, home, mood, mother

Lost in Place, Finding Home

by John Folk-Williams

Simple things can overwhelm, turn me upside down, submerge who I am in a great wave. I was turned over once as a kid, swimming at a beach near LA, the ocean churning and huge. I tried to jump into a breaker and ride it in, but the surge tossed me up in its gritty […]

Filed Under: Anxiety, Depression Symptoms, Purpose Tagged With: depression, fear, panic, thinking, wellness

Depression, Praise & Undoing Success

by John Folk-Williams

On my good days, praise is exciting, gratifying to hear. On my bad days, until recently, praise launched the automated program called Undoing Success. It started with a weight of doom sinking into the center of my chest. There followed in quick succession an attack of intense anxiety and a mental emptying of every idea […]

Filed Under: Anxiety, Depression at Work, Fighting Depression, Recovery, Self-Esteem Tagged With: depression, fear, hope, success

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Depression Present Tense Now Available

Depression Present Tense: Moments of Crisis, Insight and Recovery from Chronic Illness

Man in maze by Dan Asaki for Depression Present Tense

Depression can be a life of moments, days, years, of a present that is tense, changing, recurring, empty, full, ugly and beautiful. This ebook is now available in most common ebook formats at major retailers.

LEARN MORE

Surviving Depression Together Now Available at Major Retailers

Surviving Depression Together


Surviving Depression Together

"John, this is a ... much needed resource. Thanks for writing it!"

- Therese Borchard, author of Beyond Blue


Learn More...

A Mind for Life Ebook Now Available at Major Retailers

A Mind for Life: From Depression to Living Well

A Mind for Life Ebook

The inner work of getting your life back from depression. This ebook is now available in most common ebook formats at major retailers.

LEARN MORE

Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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