As I read through the web for conversations, questions, ideas about depression, I am struck by how many people who write to forums and blogs are desperately asking for help not for their own depression but for that of their spouses, partners, loved ones. So often, they report bewilderment. They feel stunned to find anger and rejection in place of love. How can it be that the person I have known so well is suddenly different, alien, hostile and wants to break out of the relationship that is so precious?
What is this longing to leave that so many depressed people feel? I have no simple answer to that, but I can describe my own tortured experience with an almost irresistible drive to break out and start a new life.
I spent many years feeling deeply unsettled and unhappy in ways I could not understand. Flaring up in anger at my wife and three great young boys became a common occurrence. I’d carry around resentments about being held back and unsatisfied with my life, fantasizing about other places, other women, other lives I could and should be leading. My usual mode was to bottle up my deepest feelings, making it all the more likely that when they surfaced it would be in weird and destructive ways. I’d seethe with barely suppressed anger, lash out in rage and, of course, deny angrily that anything was wrong when confronted by my wife.
I was often on the verge of bolting, but there were two threads of awareness I could hold onto that restrained me invisibly. One was the inner sense that until I faced and dealt with whatever was boiling around inside me I would only transplant that misery to a new place, a new life, a new lover. However exciting I might imagine it would be to walk into that new world, I knew in my heart that it would only be a matter of time before the same problems re-emerged.
The other was a question I kept asking myself – What is it that I am leaving for? What was this great future and life that I would be stepping into? Could I even see it clearly? More often than not, the fantasy portrayed a level of excitement I was missing.
Some buried part of me knew that a life based on getting high – on non-stop brain-blowing excitement – wasn’t a life at all. Maybe it wasn’t alcohol or drugs that lured me, but it was surely the promise of intense and thrilling experience, the perpetual opening scene of an adventure film without the need to wait for the complicated plot to unravel. There was no real alternative woman out there waiting for me, only a series of fantasies with easy gratification, never the hard part of dealing with a complicated human being in a sustained relationship. And inwardly I knew that after the initial burst of energy wore off, I would still face the fears, depression and paralysis of will that had plagued me for so long.
That bit of consciousness kept me from breaking everything up and leaving the wonderful family that I’m blessed with.
So just imagine what my wife was going through. She had to face the rejection of my anger at the deepest levels. At the worst of it, she had to hear me telling her she wasn’t enough for me, that I needed more than she could give. And the tension and pain between us, the frequent rage that I felt, spilled into the lives of my children in ways that slowly and painfully were to emerge over time. That is the hardest part of talking about this now, to grasp how my closest loved ones disappeared from awareness into the haze of my own self-hatred, my own feeling of emptiness that I was desperately trying to fill. I had no idea how my behavior spread in its impact, like widening circles in water, to touch so many around me.
I’ll continue with this theme and try to get at what can be done or said to someone possessed of a longing to leave.
I believe I’m living with a depressed partner every word you said is true I felt I was reading my life in your words. I feel better after reading it even though my husband of 35 years wont cuddle me he says hes no love for me
We are in our early 50s and I hope he realises whats going on and gets better. Its too raw for me to let him read this right now but I will sometime. Hes in denial and has no interest in anything even our two beautiful grandchildren. I appreciate your writing it really is my life x
I am a woman who is living with an active addict who blames me for using. We are together in the house yet Im so lonely. He will say I love you yet we sleep apart have no physical relations and im the only one who talks. He stares at movies or works. Im alone unhappy and im just waiting for the opportunity when life will end us. I cant leave yet im not in love and do not see any future. Im so over relationships. Im tired of being ignored blamed and lied to yet im here. Help
My husband and I have been married 12 years. He keeps wanting to leave, is on anti depressants and when he leaves or wants to leave it is for another woman…of lower class. He says he loves me and does not really want to leave but can’t help is attraction to other women. He wanted and has finally gotten in to see a counselor and we are also going for marriage counseling as well. I have learned a lot from this information posted on here. It will help I think. I feel helpless and broken and I can only imagine what he is going thru. Part of me wants to run and not feel this hurt and pain anymore but I do love him enough to see this thru. He has said if the counseling cannot help his messed up head he will want to leave and not keep hurting me. This feels like a limbo land relationship to me but I love him so much and want to make this work and last. We are still very romantically linked as well as have a good time and enjoy being together and the marriage counselor said that after 12 years to be very sexually active is a wonder sign for us. He is 14 years younger than I am. I do get sick of hearing “I don’t know” all the time but now I think from reading this he really may not know, I thought he was just afraid of hurting me so he just would say he did not know about something…so I am trying to learn and searching the internet and talking to people who are or have gone thru this or are friends who are therapists to get a handle on this to do what is right for him and me and our marriage.
This website has been a great source of information and insight into something that I didn’t know too much about. My husband and I have only been married two years and have been together for 4and a half years. Like most couples, we have had our ups and downs during that time. Due to stress and also partly seeing my own parents display unhealthy forms of communication growing up (my mum was a yeller), I became a nagging and irritable wife. I became emotionally abusive in the sense that I didn’t respect my husband’s boundaries and said some pretty hurtful things in anger to get a reaction. I would realise what I had said the next day and apologise straight away. Anyway, so two months ago my husband turned 30 and after our latest argument, we were talking on a drive home after celebrating our anniversary and he told me that he doesn’t feel happy anymore. That he should have told me before but he has been unhappy for the longest time and feels empty inside. He asked me if I felt the same and I know we have tough times but I don’t have an overwhelming sense of unhappiness. He said he enjoyed the good times we had together but just felt really unhappy most of the time. This broke me. My husband was physically (not sexually) abused by his father as a child and comes from quite a dysfunctional family. He doesn’t have a close relationship with his brothers and sister nor his mother. After spending a few weeks in a sort of limbo, he finally broke the shattering news to me- he wanted some space. I was so hurt, upset and reacted with anger and then crying etc. He said he didn’t know if we could be together, that I’m a great person but that he didn’t think we were compatible. He said he questions what he has achieved at 30. He also lost his dog that to him was more than a pet, a great friend, a few months ago. He said I must be wondering where this has all come from and he said someone asked him at work whether he was happy and he said no. This sort of opened up a can of worms. He told me to use the time to find ourselves.
So he took a two week separation, moved out of our apartment and during that time I respected his space and used the time to work hard on myself, becoming the patient, calm person that he fell in love with, rather than the nagging angry wife I had become. He said he wanted to see a sign that we will work.
After two weeks had passed I contacted him. During that time he didn’t check in once. I learnt from his parents that he was considering getting a place of his own. I confronted him about this and he sort of admitted to it. He then had a bunch of other reasons why we aren’t compatible- he suddenly decided he doesn’t want children, he wants to start smoking again, that we don’t share the same values- i.e. he isn’t a man of religion and for some reason the fact that I pray was a problem! I got upset and angry and asked to meet. When we met he was a mess. Was visibly shattered. He told me he was handing in his resignation- to his dream job that he had just landed! I couldn’t comprehend. I asked him would leaving me, quitting his job and going back to London to live with parents really make him happy and he said he doesn’t know, he doesn’t care about money, that he doesn’t need anything, he will just live each day as it comes. Basically that life is rubbish. He then told me he doesn’t know if he loves me anymore. This was a complete shock, as he was always so loving and even after our worst arguments, he was always so forgiving and kind. I told him that we could work it out and I have really started working on myself and he was adamant that it was all me and that I won’t change, that we aren’t compatible and listed the reasons- our values, he doesn’t want kids, my temper etc. He said that there were people out there who were soul mates and we weren’t compatible. He then broke down when I asked him whether he wants a divorce. He said that his father broke him, his ex girlfriend (he was in a longterm bad relationship before me) and teachers (he was bullied) and friends all broke me and then the last bit of love he had left, I broke him too. He said he can’t do it anymore and doesn’t want to be with anyone. He’s had enough. He said he needed to speak to his father about this before making a decision about ending the marriage.
He went to London for work and I followed, to spend time with friends and family and to tell him that I was fighting for us. He constantly put me down, saying it’s not worth the fight, you didn’t try hard enough during the two years. When I would say you are acting as if this is all my fault he would feel bad and say no it’s not you, you are a wonderful person, it’s just with me you’re not. In London we all sat down as a family, our parents. I was dreading that he would tell me it was over, but in front of his parents and mine I apologised for my temper tantrums and told them how hard I was working on myself. My husband then just said he was really confused, that all he ever wanted was peace and respect. He said that we would talk when we were back home amongst ourselves and everyone in the room took that to mean that we would find a way to reconcile, as he hadn’t said he wants to leave.
Now back home, I have been waiting for him to contact me to talk. I have been so confused. He doesn’t seem himself and I wish there were a way to get through to him. Does it ever help to speak to friends and ask them to speak to him? I am scared that when we meet he will tell me it’s over and will be throwing away a whole future of happiness. I want to shake him and bring my husband back. I am really struggling.
Tina. It sounds to me he is unhappy in the relationship. And yes this can lead to him having mild depression. The nagging you mention was you trying to change him. My guess his maturity level is much lower than yours – this generally leads to nagging. I know I am not an expert, but what you described is a similar situation that I was in with my first marriage. The person that asked him if he was happy was most likely a woman. Someone has convinced him of “soul-mates” which is just a fairy tale. Let him go. Let him mature. Move on and focus on improving yourself. Accept that you were not that happy with him either – hence the nagging. If it was meant to be then you may be together again.
My situation is so similar to yours, including the words my husband said to me. Can I know if you managed to save your marrage in the end?
For 9 years I was rejected by my husband while he looked at pornography. Last January (2013) He abandoned me and after several months he revealed he was having an affair with the receptionist at his work place. In November he divorced me. 20 years down the drain. All I wanted was to Love him. He was my everything (probably why he felt so trapped) I was destroyed. I really wanted to die. Now, I can see that he is just a very broken individual just like everyone else including myself. We look to things and people to fill a void that only God can fill. I wish him nothing but the best. I always felt I didn’t have closure but reading your blog makes me understand that perhaps his addiction to pornography is a symptom of a deep rooted sadness and unfillment. That he couldn’t give me Love because his well was empty and filled with sadness, secrets and past hurts. I will always Love him and I choose to remember the goodness in him. I long and pray for healing in his life. And I have been healing in a remarkable way. I have a wonderful supports system with Family, Friends, Co-workers, and Church. I have a boyfriend now. He so wonderful! But he will never be put on a pedastal. God takes that place now. Thank you for your honesty it really has helped. God bless you and your family.
I also recently went through a horrible break up with my mate of 22 years. He has been depressed on and off throughout our relationship, constantly in search of something exciting and new and never taking responsibility for his actions and words. I did not recognize it as depression until this last bout when I did some research on symptoms and he had 11 of the 12.
He left me for another woman and a new Christian life. We are Jewish by birth. He got involved with this Church, became Born Again and then proceeded to tell me that he was a happy wonderful person everywhere and with everyone except for me. It seemed like overnight he became a cold, angry man picking fights over stupid things and finding fault with everything I did or said. Secretly, he was working with the woman to plan his leaving. She leased him a new car and he moved in with her a few days later.
I think she believed that I was a terrible person and a non-believer and that she could truly save him. I am sure he will be manically happy for awhile and then, if Jesus and praying don’t help, he will be back in his dark place again. I wish them well and am now dealing with my own depression. Glad to know there are others out there who understand.
Thank you so much I can finally understand my husbands multiple affairs and drug use. He told me he would go to see these women and feel very excited but after he felt like crap and his mood would remain low until the next time then the vicious cycle would continue. Of course I think it’s my fault but deep down I know it isn’t . This is new to us very raw and new 🙁 I have hope we can make it I have loved this man for 23 years! Wish us luck !
Thank you so much for sharing your experience about depression, I finally found a site that really answer my questions, my fiance has major depression, we were together for 3 years he asked me to marry him on february but he started feeling depress again and canceled the wedding a month before of the big day, this happened the last April 25, two months ago, my heart is broken, I feel like dying inside, I left him because I can’t put up with this, I love him with all my heart but his depression is killing me slowly. he takes medication and sees the psychiatrist, nothing has worked, he’s been like this for the last 7 years, I have lost all my hope.
Hi Naty
That is horrible, im sorry to hear this repetitive hurt you have gone through. Depression is really an illness that not only break the suferer but also the closest person to him/her.
7 years is a long time! Have he ever talked to his doctor about changing his medications? Sometimes it takes trialing of different families of meds to see which one would actually work, the same goes for therapists, sometimes a person simply dont “click” with the healthcare professional so finding the right psychiatrist sometimes could also help. It is terrible that nothing have worked for this long.
Have you spoken with him since you left? how is he responding to the breakup? As horrible as this may be, but sometimes leaving is the only way to wake a person up, give them the real kick that they need to actually do something to change the way they have been living. But dont give up hope Naty, ask him to attend couple therapy maybe even, see if he would agree to go with you and improve. If it does not work out then you have made the right decision to leave and move on. After all it is your own well being you must put first.
<3
Hi im so pleased I found this site. I came home from work today to discover my husband has left. He has been suffering for about 9 months from suicidal thoughts and has recently self harmed. He says he is not happy feels sad the whole time and that they way he felt about me has changed since the birth of our 3 year old. He says he doesn’t know if I am enough for him anymore. I desparately love him and want to help but more I try the more he distances himself from me.
I believe he has depression but he will not admit or even entertain that idea. He says he is talking to a counsellor but I’m having my doubts about that too as I don’t believe they would have not referred him to a psychiatrist by now.
I know he has got close to a girl at work even thinking he loves her. I know he talks/emails her and feel while he us talking to her I don’t stand a chance.
He is dreaming of a life with her but chances are this will follow him and he will have broken up 2 families.
So now he has left. Do I give him space? Do I nit contact him and let him contact me? I don’t want him to think I don’t care or he is alone but don’t want to crowd his space either.
Reason he gas given for leaving is that he doesn’t feel safe at home anymore and the desire to cut himself us too strong so he has had to remove himself from the danger – me. He has said I make him feel scared – not sure why I have only ever tried to make him happy.
Do you think he has some kind of clinical depression? I need some help here please? Do you think he will come home?
Hi Nicola,
It is very strange how depression works. During a recent bad episode of depression, I too have been told by my partner that he feel anxious when im close. He feel pressure even from a touch from me, as he does not -feel- capable of returning that love and affection. This can give him panic attacks, anxiety attacks and the feeling of fear even.
I think this maybe what your husband might be experiencing. At the same time because he can not feel anything towards the closest loved ones, he seeks stimulation from other sources: might it be addctions or an affair. He might think he have feelings for this woman, but it could simply be him seeking some sort of excitement, his way of thinking might make him believe that this will make him happy again and he would be able to feel again. John have written a good post on here about Men dreaming of leaving and escaping. In my experience, while during depression space is desired, it is better to check up on them if allowed by the sufferer. I have given my partner space, i visit him and stay over every weekend and checks up on him. Maybe you could ask your husband to attend therapy together as a couple, because this “danger” he’s talking about sounds very unreasonable and no doubt hurtful to you, when all you did was love him. He should find out what exactly is this “danger” that he’s feeling (i doubt its anything to do with you, so dont take he’s blames personally). It is possible that he returns home, after he realise that his affair is meaningless and vicious cycle of depression shows up again. But i wouldnt let that happen in the first place. There are deffinitely issues with your husband that sounds very much like depression, espeically the suicidal thoughts and self harming! This is very serious! I suggest seeking help as soon as possible.
Keep in contact Nicola!
Lili
Hi there, ive been reading all of this and i do think my husband is suffering from depression. I have suffered with it myself for almost the last 2 yrs, and i think this has affected him deeply. He left me a couple of weeks ago, it started by him having a ”friendship” with a girl he works with, which he hid, and lied about, when it all came out he said he had been talking ot her about how he was feeling, that he wasnt happy and didnt know what he wanted any more. I was angry that he hadnt spoken to me. Then he came out with he wanted his own independence, wanted to know what it would be like to live alone now. We agreed on a trial seperation, and that we would work on things, have counselling and try again, however within a few weeks he changed again, said he just wanted to be left alone, he hated life and didnt want to be here any more, saying that everyone else cared more about him than he did about himself. I suggested he maybe depressed but he completely shot me down and said he didnt feel depressed it was just that his feelings were changing. Then he told me it was completely over,said he loved me but wasnt in love with me, that he wanted better, more money, go on more holidays, better job. The night before he completely moved out we stayed in the house together, had a meal, chatted, watched a move, laffed, it was like a ”normal” night for us, weve never argued thro any of this, then we went to bed (nothing intimate) and i woke in the night to him with his face pressed against mine and stroking my face just staring at me. Then when he left the next day, he kissed me full on and tenderly looked me straight in the eyes and said, i do love you. Ive not kept bothering him, as i know to him we are completely over, we have txt occasionally, and spoken just once or twice. just about general things we need to sort out. I really am lost and confused. I know a lot of the things he has said is exactly what i was thinking and feeling in the midst of my own dpression, this is why i think he maybe depressed but not realise it. Im not sure what to do, i dont want to keep on at him if he needs some time, but i dont want him to think i dont care, then i dont want to smother him with emotions or feelings he cant deal with right now. I love him very much and just want him to come home, but he seems to be ‘enjoying’ his new life, working so many extra days and hours, having a laff with work colleagues, i dont seem to figure in anything any more. I have a daughter he has been step dad to for 11 yrs, shes angry and upset too, but hes not had much contact with her either. he refuses to think he has depression and therefore will not go to the gp, i dont feel theres much i can do, i feel ive lost my husband and my marriage without being able to fight for it. without being given the chance to fight.
Ali,
I am so sorry you are going through such pain. Unfortunately, there is nothing you can do to convince your husband he is in a depression, and unless he makes a suicide attempt, you won’t be able to get him to a hospital against his will. It is so sad. I don’t really have great advice for you, but you may want to force yourself to break the ties and embrace your new life free of this source of pain, knowing that you deserve much more and much better than he can or is willing to give you. Seems like right now you have to believe in your own strength and the value of that strength, and when the time is right, go out and find someone who will appreciate the strong woman that you are. I know it is hard when you have been married a long time, but I also know that if a spouse does not take care to nurture love, it will die.
Please stay in touch, Ali. I will pray for you.
The “I love you but I’m not in love with you” is classic depression speak. I said it to someone I loved dearly 11 years ago; I thought I meant it at the time, but I found out recently that it seems to be part of a script that depressed people follow.
Have you considered going to therapy yourself? Maybe if you asked him to go as a support for you, it would at least get him through the door.
So I may as well chime in here. My husband is the one who suffers from depression (he is bipolar) although it would be extremely misleading not to acknowledge that we all suffer when he is in a depression. I have read some excellent books and blogs regarding his disorder and this perhaps makes me typical of the spouse of a depressed person. I need to know what it all means, and becoming an expert offers some consolation, some sense that it is not about me.
Still we have issues that permeate our relationship during “periods of normal mood” as they are called, those lulls when he is neither depressed nor hypomanic, when we go to our couples counselor and tell her everything is fine and we don’t have anything to talk about. I seem to have become expertly skilled at turning off my own feelings and turning a stone face to his efforts to self-medicate through pornography use. Recently, he even posted a profile at an adult dating site “just so he could look at the images,” and his depressed persona really believes that it is perfectly okay to look at those images. No, more than that, it believes he is entitled to do so and I not only have no right to check his computer history (it is not even his computer), but no right to ask him to stop. This is in spite of the fact that for the past 10 years, I have made it clear to him that I regard this behavior as infidelity. It may not technically be infidelity, but it has the same impact and leaves the same scars, just as sexual abuse leaves the same scars whether or not there was any sexual penetration. During lucid periods he understands this and promises to stop and get help. I cannot tell you how many times we have repeated this cycle. It’s dizzying.
The weirdest thing is that I have reached a point where when I do complain about it, it is out of a sense of duty to myself, a sense that I really should say something just to stand up for my self-respect; yet I am really just going through the motions. I do not feel the anger, the sense of betrayal, that I know I ought to feel.
This was the first clue I had that I may, in fact, be traumatized. It is I who have longed to leave, I who have wished he would leave.
I am here now at storiedmind (incredibly excellent name for this blog) because I needed to find hope. My heart goes out to all of you who are suffering.
Hi mamallama,
I have been reading you post and replies here and i thought i would join in the chat. To update from my last post, things have settled down between my partner and i. He even busted out a comment about the “future plans” again. (Strangely how fast they change).
But reading your post i feel like i have gone through exactly what you have. Last year, during my partner’s depression, he too have resorted to some sort of “inappropriate contents” – lets call it. When i disocovered by accident i was so wounded, im 12 years younger than him, im 23 this year, and he’s 35 already. So the immediate reaction for me after seeing these contents was lossing even more of my self esteem, betrayal, and hurt. Yet i did not confront him about it, i held it in for a whole year, mean while watching him fallen deeper into depression as the days passed. Every night when we come home from work, he would isolate himself and go to his study and be on his computer all night. I can not even begin to describe the anger and the urge that’s throbbing at the back of my mind, imagining myself kicking down that door and hurling a frying pan into his computer and tell him that hes a disgusting, shameful man. But thats not me, i could never do that. So i stayed quiet about it and suffered the passive abuse and i was utterly miserable.
When he finally broke it to me about depression, he cried in my arms like a child, saying that he’s not happy in the relationship (and here comes the typical depression blames on me), he hate himself and hate how he has been treating me. It was then, i calmly presented him a USB, i ask him if he know what’s in there. To this day im not sure if he was playing dumb or really simply have forgotten. He said he does not remember. And i confronted him, about my side of the story, my hurt and pain. He ask me to please forgive him, and that he is not himself, he would stop and all that means nothing. But to me, deep down inside, this appology means nothing, im still hurt, still resentful towards him, still shameful of him.
That was 6 month ago and about a month ago he talked of leaving, ending everything, throwing away everything.. etc, and now he’s seemingly getting better again! Good grief. All this have taken a toll on me, i nolonger feel like a young woman, i feel drained, i feel sad and lonely. But what i learnt from last month’s drama was staying clear of his firing range. I moved out, i limit our face time, i only stay over for weekends. During the week i mind my own businesses and just leave him be. Im learning to emotionally disconnect as much as possible and hope he have stoped whatever he was doing before. Because let be honest, lets see if one of those “ladies” clean the house for them, cook dinners, clean the house and hold them while they cry over their sad sad lives.
So mamallama, do think for yourself, funny im saying this when all i have done was give and forgive at my own cost. I guess we just can’t help but to do whatever it takes to get the man we fell in love all those years ago back.
Stay strong dear.
Lili,
Bless you for your kindness and your kind words, and your wisdom from someone so young! You are less than half my age, but you are wise beyond your years, and I will be honest with you, Lili, if I had been as young as you with my whole life ahead of me, I would probably have left this drama long ago. Part of the problem in my relationship is that my husband has raised my daughter and we have strong ties to his children and his ex-wife, their whole family.
But you are right, I need to think for and of myself, and that is just what I have been doing these last several days as he continues to use pornography even as he has simultaneously enrolled in a psychotherapy program (that I am paying for) to get him to recover. I made a pact with myself five days ago, Lili: I will give this relationship 6 months. If I do not see the change I feel I need to see, I will send him away from our home. It is all I can do right now to put on a positive face knowing what I know and feeling as disgusted as I do.
An important point here is that this is not about bipolar disorder, and I ave told him this before: I can adapt to the disorder; I will not live with a pornography user. Either he doesn’t believe I will go, or he is just having a “last hurrah” before the therapy sessions begin on Monday. Well, we’ll see how it goes, won’t we?
Thank you again for your support, Lili. If you ever need me, I am here.
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Mamallama
Thankyou for the supportive reply Mamallama, its here i dont feel alone and have people i can relate and vent to. I came from a rather traditional family, my relationship is actually my first, speaking of luck ay? It is more difficult when you have other people to consider and just not you two, espeically when there’s family and children involved. I’m very close to his family but ofcause i dont have children yet, so the worst case senario would simply be me seeing no improvement and leave him. It would crush me and scar me for the rest of my life but it would be for the best if he does not seek change.
Since i talked to my partner about what i found which was just before xmas, i have yet to find further evidence of anymore of the disgusting contents, which i am reliefed to see. Because i have researched intensely regarding to depression and men tend to gravitate towards things like this due to depression only to make them feel even worse about themselves. So i sincerely hope that my partner has kept his words, not only for the sake of my self respect, but for his own good as well. Before depression wrecked our lives, he’s a kind and honest man and i still can see that man from time to time, i can only trust him on that.
After the pre-xmas confession we both had, he seemingly improved from the period of January till April. Sure he still clearly not himself yet, but he was active, happy and loving again. I was so pleased to finally seeing my man again, but when May came around he fell into another episode of self loathing, and that was when he told me he feel that he’s incapable of a relationship, he want to sell his house, drop his job and travel overseas..etc Ofcause he brought up blames on me again, and non of wich that made any rational sense. And ofcause i was hurt from hearing such unreasonable accusations towards me and he’s sorry that he has hurt me and was convinced that i deserve better because he simply feel like he can not provide me with any love and care that is needed in a normla relationship. It took me a week of talk to settle him down, to talk him out of quiting on everything and leaving and finally he calmed down after i told him i dont need any intimacy from him because i understand he can not provide me with any due to the depression and im here simply because i have chosen to stick by my man. He proceeded by holding me in his arms for the next 20 min and i got him to agree to continue with his life, seek help and have me along the side for support. He even agreed to go out to movies and dinners after that.
Since then things slowly, very very slowly was getting back on track. I only stay over for weekends. Occasionally we go to a movie during a week night and have dinner out. Weekends is when i do the week worth of cleaning! Gosh, you can not imagine… if i dont wash the dishes, vacum the floor or clean the bathroom, it would not be cleaned. I make sure i help with maintaining the house in good clean and tidy state, to give my partner less stress and more pleasant enviorment to live in. And he do seem to appreciate this as most of the time he’s low on motivation. Even after a whole day of hard at housework, i encourage him to go out on works with me, sometimes he even suggest it! which is good. In truth im completely pooped! But i suck it up and go out on walks with him no matter how tired i am, because i know it’s good for him and the least i could do is accompany him and be supportive.
Last weekend he even made a comment while i was looking at puppies online while picking up our cat “oh look, mommy’s looking at puppies, we can have a puppy, when i get a bigger house that have a yard…” This comment brought me hope but also abit of anger. I cant help but to feel alittle annoyed at the speed he changes, one min he’s all this but i can never predict how he will be like the next. What if he suddenly start acting like he was like back in May again?
-sigh-
But for now things look good, it’s the weekend again which means im going over to his place. So lets see. Mamallama, i sincerely hope your husband stop his bad habits, as i mentioned before pornograhy use will make depression worse, can even sometimes causes it! There is no emotional attachment to this form of stimulation, it can only be self destructive and harmful on his health aspects as well. And all my heart goes out to you, it is a disgusting and shameful feeling to discover things like this. What’s worse is that he’s not stopping and feel like he has the right to do such things. It is very selfish at the same time hurting the only person that love him the most.
I am, too, on the observing stand now. I too want to give roughly 6 more month in hoping to see a new man back. Let’s just hope they will change not only back into their oldselves, but someone better!
<3 Lili
This is an illuminating blog. My husband has been quite distant, withdrawn and physically withdrawn for about a year and a half now. It started when he hit the big four -0 and then got much worse. We’d endured a series of difficult life events and then we discovered the reason we’d not managed to conceive is because my husband is infertile.
Since then things have become much worse. It’s hard to explain but he talks to me in such a way that it’s as if he’s deep down livid with me somehow. I don’t mean he shouts at me or abuses me but his tone is as if he can’t stand me. He has pretty much stopped hugging and kissing me and if I hug or kiss him I can literally feel him tense up.
He finally admitted he is depressed recently but says he wants to give it a bit of time to see if it lifts. I’ve told him though that if things aren’t any better within a couple of months he needs to seek help.
What I find really upsetting is he still seems to enjoy things he does for leisure like playing sports with friends or going fishing with his dad but he doesn’t seem to enjoy being with me.
When I ask him if it is me or the relationship he tells me he loves me and its not me. But his behaviour says different and its making me a clingy needy wreck who questions him a lot.Which then gets him angry and we’ve become stuck in a vicious cycle. I think we may need couples counselling.
Hey Suki,
I hope you are still reading this blog. I just got here today and I have been married to a bipolar spouse for 9 years. We are in the midst of a crisis, and that is what led me to this blog. We live in a rural area and getting to support group meetings is nearly impossible, so I find myself seeking help online whenever an episode occurs.
My husband’s depression may have a different source than that of your husband, but most of the behaviors that typify unipolar depression are present in bipolar depression. The reason I felt compelled to reply to your post is because I want you to know that your husband may not, in fact, be enjoying himself with his friends or his dad, but rather attempting to distract and distance himself from you, maybe even in an effort to self-medicate. My husband puts on a happy face for everyone except me and my daughter when he is in a depression, and for a long time I took it very personally. Even now I have difficulty accepting that he can control his behavior outside the home but not around us. In fact, I know that he can control his behavior around us, but that it takes a supreme effort. The anxiety and stress produced by the effort to appear okay to the rest of the world comes spilling out in irritability, criticism, and rage when he comes home. He is often emotionally or verbally abusive, and telling myself, “It’s not him; it’s his disorder,” only points to a truth that my traumatized soul cannot hold fast to.
So it may be that I really do know what you’re going through, and it may not; but if I do, then I can tell you this much: your husband needs to get help with the depression (probably medication, to start with) before you can derive any benefit from couples counseling. And if you do get couples counseling, you will need to accept that nothing applies in the midst of the depression. He cannot be a partner when he is depressed, no matter how badly he may want to. My husband and I currently try our best to stay separated while he is depressed and when we have both healed, we talk about therapy. In fact he is on the verge of beginning a new therapy that may just work (if he sticks with it). There are so many variables.
You may question your own sanity, and you may question whether it is worth it to stay together, and you should never ever feel guilty about wondering whether you can or will decide to stay. But if you do decide to stay, you need to make a commitment to yourself to always reach out to people like those you will find here when you are experiencing the trauma of your husband’s depression.
Love yourself, and be aware of the love that surrounds you.
Best of luck to you.
Hi mamallama and Suki,
Just wanted to say I absolutely agree with everything you’ve said.
I’ve been living with my husband for 4 years now and I knew from the start he suffers from depression.
However I thought I understood what that was,and I was sure I could help.
I got more and more confused as the time passed by.So many times he wanted to leave,because he was miserable and so unhappy with his life.Of course I took it personally and I don’t need to explain how painful that was for me.
It still is. But less.
He would be able to creak a joke all the time with other people.He would even be all flirtatious and cute,like when I first fell in love with him.
But the moment we stayed alone,this rapid transformation would happen.Face of misery,resentment,irritation and what not.
He would tell me I make him agitated just by being in the house.Just by being around him all the time (which is at night when we come from work,cause we do live together..?!)
He feels better at work,even though it’s a shitty job (pardon my French),doesn’t want to go home,so he sits in his car for hours before coming in.
So as expected,first my self confidence dropped below zero,fear got into my bones and I couldn’t stop thinking about him…what will make him feel better,what can I do to make him happy,should I start staying at my friends so he would have time for himself,when should I ask something,when should I just be quiet.And since I’ve not yet developed telepathic abilities,I was unsuccessful..surprise surprise.
Honestly this is an agony,kinda worst than hell.If I only didn’t love him and care deeply about him..
So whenever he would start his passive-aggressive cycle,and when I would come to the breaking point,I’d start conversation and he would have his little speech about how he was never happy with me,how he was always really forcing him
self to have ”fun” and how miserable and unhappy he is.
As you can imagine, I would freak out.
But not anymore.
Cause every single time while I was starting to prepare myself for break up mentally,the next day he would try to pretend like nothing had happened and eventually would apologize cause he didn’t know what he was saying and he wasn’t him self.
And so it just happened again..I’m waiting for his decision,so I would know in which direction my life is gonna go.
Its still hard to isolate myself from his depression and hurtful words and deeds,Its hard to live in this insecurity and instability,but what I’ve learned so far is what you wrote,Its not me,Its the disease.Or him.Or he is the disease,and the disease is him.
Most important thing is to find support.
This helps.This is the first time I’m doing this,writing about my personal problems, and it feels good.
Thanks and good luck!
Rita, thank you for reaching out. I really think so many of us feel so alone. I am so glad that John has created this site because as he himself has noted, most of the Web-based resources on depression are directed to the depressed person, not his or her partner. Even though I have been learning about bipolar disorder and living with my bipolar spouse for such a long time, I find I still have doubts as to whether I can weather each storm, and each storm brings me closer to leaving. I often think that we stay in these relationships because we are sure this will be the last time he hurts us–but those sound like the words of battered wives, don’t they? This is the first time in 10 years that I have found a place where I can communicate with people like me, who really understand. And maybe we can share what works for us and learn from each other. At the very least, we can find comfort.
Oh I wrote such a long response and it got deleted…..
Anyway,thank you for replying,all this means a lot.
I just wanted to say what happened today with my husband and me.Yesterday I send him the link of this blog and he red it.He recognize all of it but that still doesn’t give him an ease from the stress he’s causing and feeling.So I suggested that maybe he should get a place for himself in my vicinity.He was trilled.
Honestly me too.
He’ll get his cave where he can go to when he feels miserable and where he’s not gonna be judged or stressed out,and I’ll get my peace.For the first time in a year or so, I saw my husband again.If that’s what it takes for him to feel a bit better,that’s what we’re gonna do.It’s going to be good for both of us.I don’t want to feel responsible for his misery anymore,and I don’t want to put myself in a situation where I have to live with myself if he hurts himself.
So we’ll see,if love is still there,we’ll survive.If not at least I’ll know.
That’s all for now,thank you for reading and take care of yourself!
I have a question. . . When a partner “dreams” of a new life without the problems and burdens of their current life, why should their spouse help them see that their mental health problems will just follow them into their new life and new relationship?. I, personally, do not want to be with someone who is fantasizing about how great a life without me and the family we raised in it. I feel that if someone takes their partner and family so much for granted, then “go already”! I am tired of the struggle of trying to convince my spouse that this life is good and that the grass isn’t always greener on the other side of the fence. How much total emotional withdrawel is enough?
Dear Samantha,
I completely understand your pain. And im sorry that us women are treated by our male partners in such ways. My partner of 4 years told me the same thing last week, he said he’s beginning to feel that he need to sell the house, quit his job, leave the relationship and travel over seas and start anew. After a week of talking and today he finally told me hes going to get professional help. The reason being us – loved ones- needing to make them see, is because they simply can no longer see. They can not see pass their miserable world.
Same as you mentioned, my partner have been cold emotionally for almost a year now. Physical intimacy was not happening and let’s not even mention the bedroom activities….
So much to the point that having the feel of my touch give him pressure, because he can not respond emotionally, incapable of feeling and feeling immense pressure from not being able to love and seeing me hurt by all this, drives his depression deeper.
Unfortunately, your husband must accept he is ill and he need to get help and get his troubles sorted. After a week of struggle, finally today my partner told me he is going to get help. While there’s no final word on where our relationship is going, well i guess i cant ask that now, but atleast there’s hope.
Hang in there Sam <3
Hi
YES…….I am living this right now. For years I raged against injustice of being the sole bread winner. It spilled into every nook of our family.
I bailed my wife out of an investment condo when the tenents trashed the place, left and the housing market tanked. I stood up to the plate and worked my ass off while she got her degree in education/science. She never worked a day after graduation, we had our first child almost right after graduation, and a second two years later. Again, money was tight, but we bought a house and struggled for years……I really resented carrying all the load and begged her to help me. I spent more and more time at work assuring that I was always on top of things and to keep us safe. That all turned against me. I became distant from my family, we had some trouble with our oldest with drugs, marital counseling….all of it. In the end, she did not work (boys were 17 and 19) and for all my effort she cheated on me and I was treated to ALL her pent up RAGE as she threw her affair right into my face and laughed at me. Literally laughed at me!!!!
I left and for awhile I was at peace with the new living arrangements, but now that the divorce is coming, her and I have started talking again. Like adults (Her affair fizzeled out because the man she went with turned out to be a control freak – so I’m told)
The assets have been divided up, and all we really have to do is sign the paper. However, I know there is something left between us. I want to reconcile, but I sense that she may just want to be civil and move forward.
Point is I wanted to leave for years. I dreamed about it, planned my escape.
We will never cease from exploring, but at the end of exploration will be to arrive where we began and know that place for the first time. T.S. Elliot
I would like to say that raising kids is a difficult and important job. It is also mostly a thankless job that has no pay. It is a job where one often even receives resentment from the spouse who is earning money from the work they do. much research has shown the importance of one parent parenting the kids full time. If one decides to have a family then the mental health of the kids and the spouse parenting full time should be considered. It is a lonely job to raise kids full time and it is even lonelier to raise kids while having rage and resentment hurled at one while doing so.
Me again. ..my husband holds many resentments against me and our grown children. If he can’t let these resentments go, then I don’t know how he can ever get better. I appreciate your posts. They help me to not feel so alone.
Just saw your older posts and thought to share some of my pains with you too.
i am being blamed for everything, all the pressure, all the unhapiness, you name it. So much so things like i didnt share his interests in music/sports/ activities like going to pubs. (what?!) seriously, really tiny superficial things like that. What’s worse is that during the 4 years of our relationship, he never even tried to share these activities with me in the first place. Yes i am very hurt to hear all these blame, and yes im very frustrated and angry at the fact i cant protest against him. But i, and i would recommend you to repeat to yourself when you are really fired up, that he is ill, and he’s seeing the world through very dark lenses. Everything is failing and it cant be his fault, what has he done wrong? oh then it must be her fault, the kids maybe, maybe its this life that now im trapped in…
Sam, this must be what your husband is feeling. My partner and i dont have kids, but we are 12 years apart. I am 22 and he is 35. Feeling that he should be the protector and i should be more appreciated, yet, im getting this treatment surely makes me want to hurl a table. But we must accept that our men are ill, and unfortunately, as loved ones, we are easy targets. Your husband must accept that he is going through depression and he must accept that he need medications and therapy from a professional. Or his feelings of anger and sadness will not go away. 🙁 Much love <3 Lisa
Lili,
My husband has been in therapy for about a year now. He has had adequate medicinal round of every “family” of aantidepressants.
Sam, Im really sorry to hear that even though he is getting help, he’s still not changing. If it make you feel better, my partner, although has agreed that he will get help, he has not made an effort to actually start looking for one. Because our wound in the relationship caused by depression is still fresh, im too scared to bring it up again as we have talked many times, and everytime i will suggest healthcare professionals and therapy. And yet im biting my nails to hold back the frustration i have towards him and his lack of willingness to change. It is almost like im not worthy of him to change and get better for, Im at the point where im beginning to think he don’t want to change! D: So yes, similar to your case, i too wonder how far is enough or how long is too long …
Lili, Yes just as you said, it feels as if I’m not worth it to him. I understand depression, but how much of their behavior do we let go and blame on the disease? In relationships, it is common for one partner to take another for granted . . . and a whole host of other unhealthy behavior toward the other. When depression is in the mix, it becomes difficult to “pull apart” what’s depression and what’s outright plain unhealthy relationship behavior. My husband has always put up huge walls and not spoken to me for long periods of time, he is a passive aggressive man and has a tendency to take me for granted . . . actually he takes everything he has for granted until something, or someone, is gone, then he is so upset about the absence. For the past year, he wants me to acceept all of his unhealthy behavior as depression that he can’t do anything about. Even his therapist says that she does not believe it is chemical (and she used to be a medical doctor). She believes he is not attempting to get better because he will not try anything to help his situation. Sometimes I think these men hear about depression and then they just want to blame all of their behavior on it. I wonder how much of it is a cop-out on taking responisibility for actions? I realize that for anyone who does have a severe case of “real” depression, this would sound harsh. But I have had depression before and I tried to get better, and eventually did. What seems alarming to me about your situation is that your husband is not attempting to get any help. It seems to me that if he cares, then he needs to show it by getting help. The only exception to getting help on ones own is when someone can’t get out of bed at all (then they need to be admitted to inpatient psychiatric care). I, personally, would not be okay with him not getting any help. To me, that is a sign of taking you for granted. It’s nice chatting with you! Samantha
Samantha, is it possible that your husband is bipolar? If so, he will need a mood stabilizer, either in addition to or independent of the antidepressant. Just a thought.
Mammallama, My husband doesn’t seem to have any “up” times. Is there bi-polar with only the depressed state? We are currently going thru some even harder times. Not sure if our marriage will survive ~sigh~ I’ve been married to him since I was 16…for 34 years. I am so very sad and in a lot of grief right now. On a side note: I too often wonder about some (or a lot) of what these depressed partners are doing seeming like battered spouse stuff. It can get so confusing to pull apart what is the disease and what may be partners being abusive and hiding behind the disease. I, myself, feel really “beat up”. Dr. Harley has a good website on success marriage that I have found helpful lately.
Hi Samantha,
I hope you get this reply to your reply! I only got a reply link to my own reply! So to answer your question, bipolar disorder is still not fully understood, but the “up” times can be deceptively subtle. My husband is bipolar II, which includes deep depressions with thoughts of suicide following brief periods of hypomania, which itself can be characterized simply by extreme irritability. For my husband, hypomania also includes sleeplessness and impulsive spending (usually large purchases such as a car to “fix up and sell”) but not racing thoughts, hallucinations, hypersexuality, etc. He himself does not even recognize the hypomanic phase of his illness. It may help a little to know that bipolar depressions in general may not last as long as unipolar episodes of depression. Additionally, over time you begin to see a pattern in terms of times of year and certain triggers leading to mania or hypomania which is immediately followed by a depression. Finally, it is common to misdiagnose bipolar disorder as unipolar depression, and my husband was on antidepressants for 8 years that were not working before someone saw the possibility that he was bipolar and put him on a mood stabilizer. The fact that the mood stabilizer works much better than the antidepressant alone was a major indicator for us that this was not unipolar depression.
I want to encourage you to read John’s book “Surviving Depression Together” and see if you see yourself or your husband in it. There are lots of good resources at the end of the book, too.
Samantha, I wish you health and love.
My husband and I have been married for 34 years. He recovered from 10 years of addiction 1 year ago. He has been severely depressed for the last year. He won’t talk to me and sleeps 20 hours a day. He doesn’t want to have anything to do with me or our family that we raised together. I am more than heartbroken. He is on medication and in therapy once a week. I feel that I am now drowning myself and am having health problems from being so sad for so long. I know that he would just like to have a different life. I wonder if him moving on would help him be happy again. I would be happy for him if he could find happiness again. ..even if that means him moving on to a different life.
Just another thought: although escape looks very exciting and promising from this side of the portal, it would probably make my depression even worse. Because instead of having reasons to get up, get out, and get going, the driving force of family and friends would be missing. There would be more time to procrastinate, lie in bed feeling lonely, and eat my way into a stupor. There would be no one to whom I could report the successes of my new life, no one with whom I could share a good joke, no one to critique me or grant me approval. Because I see escape as all-or-nothing. Out the door. Gone. Assume another identity, albeit one with the same name and social security number and same DNA. Or else total commitment to improving the daily lives of others with no room for myself. Why can’t I find some in-between place where I can become a new person, figuratively speaking, yet still give appropriate attention to my existing relationships?
Until just now, I did not realize what a part my anger played in the destruction of my marriage. For one thing, my family always sides with me and says, “Yes, he was a vile monster. You should have left him years ago. How could he have been so disloyal and treacherous and treated you so shabbily when all you did was love him.” Of course, they have only heard my side of the story, which is all about him. Right now, after reading what you have said, John, I am not in self-flagellation mode. But I am more aware that my inner rages were destroying me as completely as my husband’s abuse. And we never once spoke of our wrongs toward each other until years after we were divorced and put some space between ourselves and the marriage. When I was in a situation where I felt cornered and hemmed in, I was like a walled city under siege — I stopped taking in the things that nourish me like beauty, music movement and merely shut down and turned off outwardly. And became very soul-sick.
I am glad I have read some letters today and now understand a bit more. My husband and I have been married for 10 years and together for 12 years. He left me in Spain last year to return to his family in the UK. We moved out here 9 years ago and things were good. When work slowed down and we had a few problems financially he decided to go back to the UK and look for some work and to see if there was a future for us. He never came back and left me here with a house still on the market with no chance of selling, 3 cats, hardly any work and so many questions that he will not answer. I went back to see him for a few days in January and although he cuddled me and cried he became withdrawn as the time went on and I felt like a stranger. He was very depressed before he left for England last year and a few months before he went he was becoming isolated and shutting me out of his life. I started to feel I wasn´t good enough for him and felt he was looking at me in a really hateful way as though he was angry and resented me for ruining his life. He seemed happier when we were with other people but when we were alone the barriers were up and he pushed me away. I kept asking him if it was me but he said it was everything and he didn´t know if he loved me enough anymore. He felt he was missing out on things that other men were doing or could do. I tried my hardest and kept a lovely home. always cooked and tried to be there if he needed me. I never shouted at him to open up but my downfall was to maybe brush things under the carpet and let him continue with his moods and sulking. To be honest, I was treading on egg shells and to see the man you love turn and treat me so bad was and still is heartbreaking. He says its all his fault and is sorry for everything but doesnt know why or what to do now but believes he is better off on his own as he wont hurt me anymore. I have cried my heart out to him and begged him to come back but he wont. He hasn´t called for a few weeks now and just wants me to move on and be happy. I know it sounds like he has and yes he has in some ways but I feel it is so sad to end a marriage without really trying to save it. I am stuck in a country I dont want to be in with a house that is still our house with the same people and places around me that we knew and he has moved to a new area has a new job and a life. I have nothing but all our life to sort out where he has left everything for me to do at this end. And I do it because I cant bring myself to hate him or get angry with him and do not know how to deal with him anymore. He makes me feel on edge and uncomfortable and yet he was the best husband in the world and I remember that but he will not remember any good times or even talk about anything positive we had. If I try to mention something funny or happy about us he will shoot it down in flames and be negative about it. I am at my wits end as I know divorce is around the corner but I am still struggling to deal with his attitude to me and come to terms with leaving me in Spain. We both moved over here as ex-pats to start a new life and I always said to him, if anything ever happens please do not leave me out here on my own and he has. Yes I have friends but I am on my own in the house which I hate. Just goes to show you can never trust anyone.
Hi John! It is comforting to come across this post today, as I am sitting here upset and confused as to why my husband has left. We were married for 8 yrs, together for 10, and were good friends for about 15 years. My husband used to be the nicest guy anyone could ever meet. Never got mad, never snapped, in fact, kinda odd that he never really showed emotions. I have seen him cry once, but never got nervous or upset, very care free. Anyways, he lost his job about 2 weeks before we moved into our new home. My dream was to have a big house one day like the one I am in, and after waiting 6 yrs I FINALLY got it! I got approved for the mortgage by myself – no cosigner. Invested alot of money into it, HUGE down payment. When we first moved in, my husband didn’t do very much but sleep in, swim and drink in the pool, worked on the house a little – would start one project and not finish it, but I didn’t think anything was majorly wrong. He didn’t see the layoff coming and was a little out of it, but figured I would back off and let him just relax and slowly get back into the swing of things. After 2 mths of this, he started to go to gambling at the casino and was on a winning streak, and that turned into a full time gig where he gambled 3-5x a week and was supposedly winning. We had a fight one nt, he left to go to Florida to stay at his mother’s house and needed to really think it over whether he was coming back or not. Started telling me we aren’t a good match, he loves me but can’t come back to NJ, I could do better without him, he can’t find the old him, etc. Go to find out BY MAIL not him, he paid the mortgage once and let the house go into foreclosure immediately. Yet, we (I) made enough to pay for it. I begged him for an explanation, I wanted to know why – why did he do that, why did he cut me off, why did he really leave – 4 mths later he doesn’t want to come home and tells me to move on. Still no closure and no explanation as to where did all that money really go and why did he pretend to write out a check every mth and go to the post office to mail off the mortgage payment and now come to find out they were rubber checks – this went on for 1 solid year. I got the house out of foreclosure, I had to pick up all the pieces but I did. I am trying so hard, but so confused why is cold and harsh with me. Yes, I get very angry and email him demanding answers, I tried to be in communication with his family and that makes him more angry. It’s like he doesn’t want anyone to know anything. He didn’t pay a few tolls and ran them and they revoked his license indefinitely. What is with thsi strange pattern of behavior? Is it depression? He made good money for years, and right before he left there was an opportunity to work for a company for $200,000 a year but choose to go work at him mothers bike shop instead. He left me, a gorgeous home behind, a great paying job that might have been meaningful, all to grow a beard and ride Harley’s around town with no license. Anyone have any input?
Hello,
Thank you so much for these posts. They are helping me deal with my own story. My boyfriend of three and a half years decided last september to simply walk away from our relationship. Since we are living in different countries he just stopped communicating and has been completely ignoring me. Our relationship was amazing and beautiful, we had plans for the future and we were made for each other. Then his work proved to be very demanding, became extremely stressed and barely had time or energy for anything anymore. I tried to be supportive and positive and understanding. I sent him care packages and wrote him things that I knew would cheer him up. I did all I could as a girlfriend. These last few months I’ve tried to be patient and give him his space. Went through my own personal hell, developed an eating disorder and my own depression became even worse. I can’t stop thinking that if only he could just send me a message and say, I’m sorry, I can’t be in a relationship anymore, I could at least sleep a little. I love him so much and miss him and I worry that he isn’t ok and at the same time I feel humilated and worry that I gave all I had to a man that behaves as if I didn’t deserve a proper goodbye or his friendship and uses our physical distance to hide. It’s difficult to concentrate our story in a message, I’m sorry if it’s too long. I just need answers and I think I may have found a bit of that in your posts. I wanted to thank you. I just hope he feels better soon and reaches out to me. He has pushed me away but I can’t be angry, for some reason. I’m just utterly sad. I don’t think he has many people to count on and he’s the kind of man that won’t share his things with anybody. I’m sorry for rambling, I’ll end it here. Thank you again.
Hi Rose:
I just wanted to say that you’re not in this situation alone. I have been going through a similar situation with my boyfriend for the past year and a half. This is the now the 2nd time that he has cut off contact with me altogether. Before this 2nd spell happened, I threatened to leave him if I had to go through a depression episode like that again. But, here I am, the second time around waiting for him to somehow snap out of it. It is one of the most frustrating and saddest situations to be in and I empathize with you completely. My boyfriend is also similar in that he does not have many people to count on and he is very reluctant to share his feelings with anyone, even myself.
I understand how you’re feeling. The first time it happened, I felt almost unbearably sad; I’m sure that I was somewhat depressed myself. It was a whole spring and summer of waiting, getting my hope up when a phone call happened only to have my hopes crushed when he went back to no-contact. And then to top it all off, he decided to end the relationship and acted happy about it; saying that he wouldn’t have to feel bad about hurting me anymore or having to make commitments with me. We got back together a month later and things were great, but slowly he started to slip into a depression again. I didn’t even see it coming, although I should have. He started being more defensive and not supportive of my activities and making me feel guilty for going. I won’t get into many more details but I think my boyfriend has been in a minor depression all along, even when I thought things were going great.
I do hope that when your boyfriend does come out of the worst of his depression that he contacts you. The one advice I would give after having to go through this a second time is to talk, talk, talk about it. Suggest therapy at the very least if he is not open to medication (BTW, I’m not the biggest believer of drugs being a cure-all, but you have to remember that this is a disease just like any other). I wish that I had been more adamant about suggesting therapy for my boyfriend when he was in a better state.
In the mean time, do as much as you can to keep busy. Try new activities, make time for friends even if you don’t feel like it and continue to do the things that YOU love doing. In short, do whatever you can to make sure that you don’t fall into a depression yourself. If you’ve got to message him, keep the messages short and to a minimum, just remind him that you are still there and that you care. AND, as sad as it can be to read about dealing with depression, it helps you to understand what it happening inside his mind and to solidify that this has nothing to do with you and is not your fault. Keep reading the articles here, they’ve helped me get though a number of insecurities and frustrations.
Take care and all the best,
Judy
Fantastic just reading your reply Judy, thanks.
Dear Rose,
Im not sure if you are still following this site, but here’s my input on this.
We are exactly the same, my partner/boyfriend of 4 years have suddenly fallen into depression and gone cold. The relationship went from something really beautiful with future plans and everything to a standstill and from his end he sees not way of continuing. I swear give him another 3 month of happiness, we would have been married! But then this happened. And this all happened really fast like suddenly this man that i love and loved me so much is gone! I too have been going through hell, im still at university, holding a part-time job so alot of work / study stress, supporting myself at the same time and dealing with a depressed boyfriend. And i cant even begin to mention all the troubles i had happening all at once. Last week he told me he feel like he is incapable of a relationship. I was in shock, for everything i have done for him, this is what i get? After a week of begging, today we had another talk, and i was able to stabilize the relationship, but how long for?But atleast he finally told me hes going to get professional help, and have agreed to continue to come out to dinners/movies with me to help him to recover. For now he have not given me the final words of killing the relationship and have agreed to try to work this out with me along side. So here’s hoping! Please let us know how you are doing now Rose! with all my love and i pray for all of us! <3
Wow, John, this post is really powerful. Thank you so much. Aside from how much it helps me see my own relationship issues reflected in your experience, your essay inspires me to aspire toward a similar level of openness and quality in my own blogging.
I’m very familiar with the desire to leave. I’ve gained some insight from psychological attachment theory. Although the majority of infants show ‘secure’ attachment, a substantial minority show less healthy responses. One pattern, called ‘ambivalent’ attachment, seems to speak to my strange mix of neediness and desire for escape that comes up during depression. The ambivalent infant greets his or her mother enthusiastically after a separation. But as soon as the mom responds with reassuring gestures, the baby pulls away and rejects her. I see myself acting this way a lot when depressed. I need to feel loved, but I cannot accept affection from my wife. As soon as she reaches out, I pull away. On the other hand, if she acts annoyed or distracted, I demand reassurance.
So I maintain this fantasy that somewhere out there a woman is waiting who would satisfy my need for loving intimacy without making me critical and rejecting. My own inability to form a secure bond gets transferred onto my wife, so that I think it’s her problem and not mine. During these times, it seems perfectly natural to want to find a woman that I can love without conflict or ambivalence.
Obviously, we both know that leaving and finding a new partner would not solve anything. But there is a part of me that wants to hang onto the dream of the perfect lover. Anyway, thanks for sharing your feelings. This piece helps me feel less like an oddball and a jerk.
Hi, Will –
Thanks, Will – interesting that you should find this post just now. It’s one of the earliest I did for this blog, and I have recently revised it a little for my “best of storied mind” ebook on relationships. I wrote it years ago with a sense of urgency, thinking of it as a letter to a close friend who was acting out in this way. When I re-read it for the ebook, I could only think of all the things I had left out. Your description of ambivalent attachment and the push-pull in responding to your wife captures one of those quite well – also what you say about transferring your problem with a close relationship onto your wife. These are powerful insights.
John
Thank you so much for this website. It’s really helped, knowing I’m not alone in my experience. My husband and I just had our 6-year anniversary this past year. However, it was quickly followed by an awful blowout in which we got physical with each other. There is some confusion as to who hit who first, but I do remember having the door slammed on my fingers, thrown across the room and being screamed at because I refused to let him maintain his distance, and had to know what was wrong with him. I just lost it after that, and I know that to be physical back with him was not the right thing to do. He then posted a very one-sided version of our altercation online on a message board that several of our mutual friends frequent, and of course the responses he got back were vicious attacks on my person. He repeated many of the things said to him on that board back to me during the following weeks, and it was only when we went to our first marital counseling session that I learned that’s where those hurtful words came from– before we got down to business, he opened with giving the counselor and I a copy of those posts. He made me look like this horrible abusive person, and I could not defend myself because I wanted to be the bigger person and validate his feelings. After the session I just went home and cried.
He has suffered from clinical depression for years now, and tells me lately that he’s “losing it”, that his grip on reality is slipping. He vacillates between obsessively looking up other women on dating sites (because we’ve swung together a few times and now he pressures me into letting him have his ‘harmless fun’) and being so totally into me and happy that I feel like we’re getting the old ‘us’ back. The other night he was “there”, and we had a wonderful evening where he cooked dinner and did the dishes, being very affectionate with me.
The next day, the dog broke our bedroom window and he completely flipped out and lost it, abusing the animal. When I came home our dog acted afraid of him, like I’ve never seen before, and was afraid to even come up to me and ask for attention. He said it was the dog’s fault, and I tried to convince him it wasn’t– he knows he has a problem, but we don’t know where to get help. He says he’s afraid for himself, and he’s seen counselors but always said they didn’t help him. He’s on an antidepressant but he doesn’t take it regularly, and when he does he says it “only takes the edge off”.
I’ve asked him during counseling if he’d be happier without me, and he said he didn’t know. I am afraid of what would happen to him if I leave- he has said I was the only thing keeping him afloat – and I know he really wants to get better, but I am so very tired. I need comfort, and to be with someone who’s happy. It sounds selfish, but I really don’t know how much longer I can keep this up. We’re still going to marriage counseling, but I am afraid to be open and tell him how I really feel, because anytime I’ve been honest and talked about leaving before, he goes into a huge depression and will bring it up for years as a reason why he can’t trust me. I feel so trapped and there’s no one I can talk to about this… all of our friends are mutual and we live in a small town. Help?
Hi, Phoenix –
I can understand how tired you must feel since you mention several times how you have concealed your real feelings from him as well as the marriage counselor. That’s hard, draining work and very hurtful to your well-being. You have as much right to your feelings and to be open about them as he does. Judging from the incident of his posting to the message board, he doesn’t seem so careful about your feelings or what others think of you. What you do and say won’t make his depression better or worse – despite what he says. From your description, it does not sound like he really wants to get well or that he has seriously tried therapy. He will make as much progress with a counselor as he lets himself make. Not taking an antidepressant regularly is another sign that he hasn’t made a deep commitment within himself to get better. Sorry to sound harsh, but I’m looking at your description – which is all I have to go on – and you’ve pointed out several things I’ve heard before that are what I would call dangers signs for your health and peace of mind. I would urge you to sort through your own needs, perhaps with the help of a counselor to get an objective point of view, and to be clear with your husband when his behavior is hurtful. Hopefully, you can both find a way of talking honestly without getting into a violent fight. Holding onto your real feelings for a long time can lead to that sort of explosion, and it doesn’t do either of you any good.
John