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You are here: Home / 2009 / Archives for March 2009

Archives for March 2009

What We Deserve from Life

by John Folk-Williams

What do I really deserve from life? That’s a question that comes up online a lot, even if it’s only implied. And the dismaying but common answer is often: not much. It always saddens me to read that, but it’s never surprising. Those of us who’ve lived with depression for a while know that the […]

Filed Under: Isolation, Self-Esteem Tagged With: belief, connecting, depression, intimacy, judgment, life, love

Early Steps Toward Recovery

by John Folk-Williams

Lynn left a comment on Why Depressed Men Leave that ended with a question I’ve been thinking about all week. She summarized the wrenching story about her bipolar husband and his blaming her for everything that was wrong with him. Then she asked me how I gained the insight that my blaming and raging behavior […]

Filed Under: Mindfulness, Self-Help Tagged With: Anger, awareness, belief, connecting, life, partner, rage

Recovery, Purpose and Nests

by John Folk-Williams

There is a link, though it’s a stretch, between recovery and the building of nests that occurs to me on this fine spring day, and I’ll get there in a moment. Right now, life is blossoming out everywhere. The stunning medleys of the mockingbirds are in the air, and there’s much courting behavior among all […]

Filed Under: Purpose, Reconnecting, Recovery Tagged With: depression, life, pattern, support, will

Work, Identity and Recovery – 1

by John Folk-Williams

Understanding what work means for my sense of personal identity, for a basic acceptance of who I am, has been a central issue in making progress in recovery over this past year. Yet it seems strange that both my identity and feelings of self-worth should so depend on what I do. I spent a long […]

Filed Under: Depression at Work, Purpose, Recovery, Writing Tagged With: identity, peace, soul, work

The Depression Tweets

by John Folk-Williams

Some Rights Reserved by Michal Orel at Flickr The Twitter mini-posts of 140 characters may not seem very promising, but I’ve been able to pull quite a bit from the onrush of mundane details:  interesting conversation, links to helpful sites, answers to questions on any subject, new ideas for projects, new contacts and whatever else […]

Filed Under: Reconnecting

More or Less, 25 Facts

by John Folk-Williams

Some Rights Reserved by woodleywonderworks at Flickr Quite some time ago, Immi tagged me on Facebook with the 100-facts-about-me meme. Apologies for not following through, but I doubt I can count that high, let alone think of that many facts, at least true ones. But I’ll give it a try, at least a partial try. […]

Filed Under: Reconnecting

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Depression Present Tense Now Available

Depression Present Tense: Moments of Crisis, Insight and Recovery from Chronic Illness

Man in maze by Dan Asaki for Depression Present Tense

Depression can be a life of moments, days, years, of a present that is tense, changing, recurring, empty, full, ugly and beautiful. This ebook is now available in most common ebook formats at major retailers.

LEARN MORE

Surviving Depression Together Now Available at Major Retailers

Surviving Depression Together


Surviving Depression Together

"John, this is a ... much needed resource. Thanks for writing it!"

- Therese Borchard, author of Beyond Blue


Learn More...

A Mind for Life Ebook Now Available at Major Retailers

A Mind for Life: From Depression to Living Well

A Mind for Life Ebook

The inner work of getting your life back from depression. This ebook is now available in most common ebook formats at major retailers.

LEARN MORE

Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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