Sooner or later depression forces you to make changes in your worklife. If adapting at your present job doesn’t help, then it’s probably time to look at other possibilities. However difficult, impractical or even impossible the alternatives might seem, it’s worth considering what else you could do.
This post looks at three strategies that could help you manage depression by changing your work situation: frequent job changes, getting out of a toxic work environment, or changing the type of work you do. These are a few ideas to help you come up with your own solution. At the least, they might help you ask the right questions about what you want and need.
