In clouds, clearing storm, gray sky

Starting on a Path toward Acceptance

As I try to get used to the idea of accepting rather than fighting depression, I realize that I start with good preparation. Although I haven’t worked with a therapist trained in any of the acceptance and mindfulness therapies, some of the principles I’ve been learning about remind me of things I have been doing for some time. Skills for Recovery Granted I have developed these skills while holding to the very mindset about depression […] Read the rest»