Resources for Acceptance and Mindfulness

red fields under cloudy gray sky

Before getting into my experiences with acceptance and mindfulness, I wanted to mention the specific psychotherapies and self-help resources I’ve been working with. I’m no expert in this field, but I’ve learned a lot even from my limited exposure to the key methods and practices. I’ve become most familiar with four therapies that have been well supported by clinical evidence. Each of these has its gifted practitioners and interpreters who have made the ideas readily […] Read the rest»