Focusing is one of the few methods that has helped me understand depression as I experience it, well beyond the scope of clinical descriptions. It has also given me an approach to self-compassion that is more effective than the various meditations I have tried. As Eugene Gendlin acknowledges in Focusing, his self-help version of the […]
pain
Moving from Pain to Recovery
I have learned a lot about recovering from depression by studying methods for dealing with chronic pain. Now I have had a chance to turn this around. How can my skills in dealing with depression help me manage post-operative pain? Unfortunately, I have had more time than I had hoped to find out. As planned, […]
Limping Along with Chronic Pain
I want to thank the many of you who kindly offered support and sympathy in response to the recent newsletter about my problem with chronic pain. My case of lumbar spinal stenosis sometimes gives me an aching back but more commonly either weakens or sends a lot of sharp pain down my right leg. This […]
Depression Gets Physical: Pain, Heart, Bone and Beyond
Just as I was thinking I understood the full range of depression’s impact on my life, I started finding out about links between the mood disorder and some nasty physical problems. I mentioned in this post the prevalence of pain among depressed people seeking treatment from their regular doctors. But depression can do a lot […]
What Doctors Do When Depression is a Pain
I’ve had my share of problems with pain as well as with depression, but it never occurred to me to link the two until recently. Apparently, that’s true for most people with major depression, especially if physical pain is the first sign of the illness. They know they’re in pain, and depression is the last […]
Reynolds Price: Overcoming Pain with Hypnosis and Biofeedback
When I think of recovery from a terrible illness, I think of Reynolds Price. His beautiful memoir, A Whole New Life, records the powerful experience of his mental and spiritual healing from the excruciating pain of a crippling illness. Though his success in overcoming debilitating pain may seem far removed from the problems of depression, […]
Talking to Depression – 2
I’ve written an overview post in this series on Depression Central, and I hope you’ll have a look at that. Thanks. Talking to a depressed partner can be more than frustrating. It can feel hopeless when you’re faced with a slammed door shutting you out completely or a furious attack full of blame and rejection. […]
Dropping Depression
As she often does, Stephany put a thought in my mind that I haven’t been able to shake. It was a three-word comment: “You have recovered.” Nice wish, I thought, if only – ! I’ve been working on recovery so long – it just isn’t happening consistently. But the problem with interpreting this as a […]
