Reslience

The words I hear when I’m depressed are limited, negative and decidedly lacking in color, but they can all too easily block my mind and feelings. I’m stuck on “I can’t” when I want to do something important to me. I’m either in a trance of inaction or caught in fear. Either way, I can’t […]

I’ve written about emotional abuse in my boyhood and a family history of depression as big contributors to my own illness, but recently I’ve spent more time reconnecting with the things that went right all those years ago rather than dwelling only on what went wrong. The positive side is simply the love that has […]

My never-ending family story has always been a hard scene in which I am very young and small and terrified. I’m staring at my parents and brother locked in combat. There may be no action, it usually flashes at me in tableau form, but there is plenty of rage, fear and hurt. There is a […]

Sometimes relapse into depression comes on like the weather, suddenly there, a change in the atmosphere you breathe and the temperature and moisture of the air around you. I’ve been feeling that lately and find myself in the midst of a cool and sad stillness that draws my attention in with an almost magnetic force. […]

I have learned a lot about recovering from depression by studying methods for dealing with chronic pain. Now I have had a chance to turn this around. How can my skills in dealing with depression help me manage post-operative pain? Unfortunately, I have had more time than I had hoped to find out. As planned, […]

I want to thank the many of you who kindly offered support and sympathy in response to the recent newsletter about my problem with chronic pain. My case of lumbar spinal stenosis sometimes gives me an aching back but more commonly either weakens or sends a lot of sharp pain down my right leg. This […]