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emotion

Why Therapy Can Work: Ideas from Brain Research

by John Folk-Williams 4 Comments

Brain research is one of those many scientific fields that I’ll never know much about, but I find it important to get even a limited understanding of the direction of recent findings. It helps me to know, for example, that emotions are generated unconsciously through multiple brain systems before anything gets to awareness. As I […]

Filed Under: Depression Treatments, Mindfulness, Psychotherapy Tagged With: brain, cognitive therapy, emotion, feelings, memory

Why You Can’t Wish Depression Away

by John Folk-Williams 13 Comments

(I’ve changed the title of this post because I realize the earlier version sounded too sweeping. This post is focused on the way we can beat ourselves up for not being able to will or wish depression away at moments of greatest vulnerability to its onslaught. I didn’t mean to suggest that we can never […]

Filed Under: Depression Causes, Self-Help Tagged With: brain, depression, emotion, will

Meditation and a Prayer for Healing

by John Folk-Williams 5 Comments

This is an edited and shortened version of a post on meditation I did some time ago. The prayer at the end remains important to me, so I thought I’d put it up again. I hope it makes some sense to you. Here are a few journal excerpts from many years ago about early experience […]

Filed Under: Mindfulness, Spirituality Tagged With: depression, emotion, fear, meditation, peace, prayer

New Post at Health Central on Fighting Stigma

by John Folk-Williams Leave a Comment

Some Rights Reserved by jef_safi at Flickr I’ve published at Health Central’s MyDepressionConnection.com called Fighting Stigma in the Military and the Stigma Within. I’ve tried to link the stigma anyone with a mood disorder can encounter in everyday life with the stigma soldiers face under the special conditions of military service. The military leadership is […]

Filed Under: Recovery Tagged With: depression, emotion, PTSD, stigma

Depressed: No Friends, No Life

by John Folk-Williams 1,060 Comments

Lately, I’ve come across a number of questions online by plainly anguished people, asking: Why do I have no friends, no life? The first time I saw one this blunt, I reacted almost defensively, laughing as I recalled an old film in which a man hires a private detective to find out why he has […]

Filed Under: Isolation, Reconnecting Tagged With: change, emotion, judgment, life, men, projection

Talking Honestly about Depression

by John Folk-Williams 15 Comments

  I’ve always had trouble talking honestly about depression, in therapy or out. Even though much of its influence is gone, this remnant of depression is still holding on. I was always able to report the latest news to a therapist – I’m down at level 2 instead of up at level 8 (or whatever […]

Filed Under: Depression Treatments, Psychotherapy Tagged With: depression, emotion, fear, love, time

Talking to Depression – 2

by John Folk-Williams 2 Comments

I’ve written an overview post in this series on Depression Central, and I hope you’ll have a look at that. Thanks. Talking to a depressed partner can be more than frustrating. It can feel hopeless when you’re faced with a slammed door shutting you out completely or a furious attack full of blame and rejection. […]

Filed Under: Depressed Partners, Men and Depression Tagged With: Anger, depression, emotion, emotional abuse, fantasy, feelings, hope, intimacy, marriage, men, pain, partner, support, wife

Facing My Double Again

by John Folk-Williams 11 Comments

catatonickid recently published a post about facing your double, reaching a place where nothing can be explained, a place where no choice could possibly be right. She calls that the “ideal argument for healing,” or, in the quoted words of Marie-Louise von Franz: “the beginning of the process of individuation” – the joining of the […]

Filed Under: Creativity, Spirituality Tagged With: awareness, emotion, personality, self

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Surviving Depression Together Now Available at Major Retailers

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Surviving Depression Together

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A Mind for Life Ebook Now Available at Major Retailers

A Mind for Life: From Depression to Living Well

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The inner work of getting your life back from depression. This ebook is now available in most common ebook formats at major retailers.

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Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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