From Depression Through Recovery to Life as Creative Experience

Colors in Motion-ebergcanada

All that I am, all that life has made me, every past experience that I have had – woven into the tissue of my life – I must give to … new experience. … We integrate our experience, and then the richer human being that we are goes into the new experience; again we give our self and always by giving rise above the old self. – Mary Parker Follett, Creative Experience

I think of recovery as a slow process of change that aims at replacing depression with a new responsiveness to life. A key part of it for me has been deciding that I would not think of myself as always in recovery. Recovery would be the method for getting back to life. As Mary Parker Follett put it, the essence of life is creative experience – the constant interplay between the best we can put into life and all that it gives back to enrich who we are. I couldn’t imagine getting to that point if I thought of recovery as it’s defined in the prevailing medical model.

According to this model, a condition like major depression continues through life, though possibly “in remission.” Recovery means reducing the impact of the illness on daily living through ongoing treatment using medication and therapy. For me that would mean living the rest of my life with major depression, but its symptoms would be managed effectively. As I’ve written before, this sort of recovery is not for me. It’s a way of crippling expectations about my life – much the way depression itself does.

Perpetual recovery is not my goal, but recovery is nevertheless an essential step in restarting life.

I think of the process I’ve been through in terms of three separate types of awareness: the deadly stillness of depression, the reawakening of recovery and the creative experience of life itself.


Depression is the freezing of life and the ability to learn from experience. It’s the static, steady state that won’t change. Part of the frustration of living with it was the repetition of the same symptoms over and over again. I was always tormented with the question: Why does this keep happening? I know what it is, I work on stopping it all the time, and yet it’s always the same. I felt powerless and expected that I would never be free of it.

Sure, the symptoms might come in different combinations and greater or lesser degrees of severity. But I believed depression was always there, lurking in the background, touching me lightly as a reminder that it could grab me whenever it wanted to. It was like being chained to a treadmill – a lot of motion but no forward movement or hope for getting anywhere.

I had no ability to adapt to the flow of experience because to me nothing was changing. I wasn’t in that flow. I was filtering out its variety and reducing it to the common denominator of despair.


Recovery is a new awareness of the possibility of change. With it comes hope and the determination to get moving again. After that new consciousness is in place, then it’s all about practice, slow steps, relearning life skills, changing beliefs and expectations about myself and the future. Every treatment has given me something new to work with. But it was common to lose all awareness of what I’d been learning in the midst of a major depressive episode. There was lots of backsliding, lots of discouragement.

One of my problems during recovery was to expect too much from each new tool. If I followed the right diet, went running frequently, meditated, practiced new cognitive skills, took medications, went to therapy, then surely I could turn this around and get rid of depression forever. When the breakthrough didn’t happen, I only got more discouraged, coming back to the dependable cause of failure – me.

Then it dawned on me that expecting big changes all at once was slowing me down. If I kept my eye on the bigger picture, I’d have a more realistic sense of the pace of recovery and start to get somewhere. It’s like learning how to handle a car on the highway. You move toward the spot you focus on. If you look at the road right in front of you, you oversteer while trying to stay in the lane and quickly start crossing the line. If you focus far ahead at where you’re going, you unconsciously adjust the steering wheel and drive straight ahead.

Realistic expectations supported the will to keep going. The slow process of recovering finally brought me to what I was after – the chance to come back to life.

Life as Creative Experience

Life is motion, the ability to adapt to whatever happens, to see myself as part of a complex world going through infinite changes. I needed to be in it again, out of the still, rigid world of depression, tightly bounded by my own mind. Recovery was the long preparation and training to get there.

Getting back into life means seeing it clearly and seeing it whole. It means pulling away the dark filter that allows a depressed mind to project its own reality and dim expectations over everything and everyone you see.

The quote by Mary Parker Follett, who is known these days only within a narrow circle, expresses a sense of life that I’ve come to share. She believed that each person reached fulfillment not in isolation, so typical of depression, but through a constant interchange with others. Discovery and learning from experience arises from the responses people have to each other – if they are open to receiving them. There is a constant giving back and forth and from that each person is enriched.

That’s a good description of what I’m aiming for – rather than thinking that the rest of my life will consist of perpetual recovery.

I believe the meaning and direction of recovery comes out of our unique experience. I’ve had to develop a private definition that really works for me. It supports the determination to get better that was one of the first steps toward change.

Everyone’s approach to recovery will likely differ according to what each has been through.

How do you think about recovery? How do you imagine a future no longer dominated by depression?

Image credit: Some Rights Reserved by ebergcanada at Flickr

12 Responses to “From Depression Through Recovery to Life as Creative Experience”

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  1. johnney says:

    You never know what is driving someone’s depression. Perhaps it is a tragic incident or their mind has slipped into an imbalance.
    Don’t make assumptions about why someone is depressed, if they “should” be depressed or not, or even if they are “really” depressed or not.
    Depression looks different on everyone and feels different for everyone.
    Don’t assume you know exactly how they feel or the reasons behind the feeling. This is why listening is also important.

  2. herrad says:

    Happy Christmas.

    • john says:

      Thanks, Herrad –

      We had a great family time – I hope your Christmas was a happy one.

      Best for the new year –


  3. Alexandra says:

    Your entry really made me think. When do I actually know I’ve recovered and what does it mean exactly. I’ve been struggling with depression for a few months now and things are looking up but I don’t know if I’ve recovered. I really don’t know what it means and when I’ll know it’s over. I’ve started thinking that maybe recovery is not something I should look for but rather, depression is part of who I am and that trying to have a better life is more of a life mission than a cure!

    • john says:

      Hi, Alexandra –

      It is hard to develop an idea of recovery – especially when you’re in the midst of an episode. I was always too despairing at those times to imagine I’d ever get well. I hope, though, that you won’t get attached to the idea that depression is part of who you are. I could only get beyond the illness when I was able to change that inner belief.

      My best to you –


  4. Wendy Love says:

    Your personal definition for recover is interesting and I never would have thought of RECOVERY that way; “…a slow process of change that replaces depression with a new responsiveness to life.” I think your brilliance is not in your definition itself, which I like, but in the notion that we need to define our own idea of recovery. That way we can know when we have reached it! I’ll have to think about this for awhile. Right now all I could say is that recovery for me would be never to be depressed again! In my case which is bipolar, recovery would be stability. I will continue to think about this though. Thanks for the challenge.

    • john says:

      Hi, Wendy –

      I’m so glad that concept of a personal definition of recovery makes sense to you. I doubt it’s original with me, though – there’s such a widespread backlash against the medical model that many new ideas about recovery and treatment are all over the mental health web – especially in the writing about addiction. I’m going to research recovery and see what I come up.

      Thanks for your comment – that’s a great idea in taking this post as a challenge. Just don’t set unrealistic milestones for progress!


  5. Karen says:

    I feel that constant dread of depression coming back, and in fact, it does for a few hours nearly every day. The other hours are colored by slightly manic work or exhaustion in front of the TV. The best hours are at the end of the day in bed with a book for an hour or two.

    For the last few years, that’s been the rhythm of living with bipolar II. Therapy and antidepressants have done what they can do. I use the tools of cognitive therapy to keep the worst thinking at bay.

    Your comments seem to contain some insights I may need to work on. Much of the depression may be a habit, coming from the dread, which may be what I need to work on next.

    I too hoped that medication, research, therapy, and time would “cure” me, but am now in the “managing the illness” phase. Much better than the pit of despair I occupied years ago.

    • john says:

      Karen –

      I know that feeling of dread – for me that came from the belief in inevitability of recurrence. That was part of the assumption that depression was always there. It’s great that you’re in the managing the illness phase – that started a big turnaround for me.

      Here’ hoping you make a lot of progress with it.


  6. Evan says:

    Hi John, I’m left with a question: Who was Mary Parker Follett. I was also struck by the thought that the medical model is like depression – I feel that there are layers and implications to be unpacked in that thought.

    Life is more than recovery or managing depression is a really stimulating thought. Thanks for another great post.

    • john says:

      Thank you, Evan – MP Follet was a social and political theorist who was prominent in 20s and 30s I know about her from my other life in the public policy collaboration field. She originated many ideas in conflict resolution but has not been acknowledged properly. Getting to Yes & Covey’s win-win come right from her work, though her ideas did become popular in business management. Her idea of creative experience has many psychological dimensions also. Not someone you’ll ever find in books about psych though.



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