What Can Help Prevent Depression Relapse?

Depression has an especially cruel season called relapse. It always happens after the worst seems to be over; hope like sunlight is restored; life without depression is in full bloom. Then suddenly it’s winter again. The more often it happened to me, the more impossible the goal of recovery seemed to become. I was surprised to read recently in Mindfulness-Based Cognitive Therapy for Depression that relapse has received attention from researchers and therapists only in […] Read the rest»