Starting early next week, I’ll be updating this site with a new design and theme. The changeover will enable Storied Mind to incorporate several features that haven’t been possible until now. I’ve also decided to combine the Recover Life from Depression blog with this one. There has been a difference in emphasis between the two, […]
Archives for September 2011
Ecotherapy is more than a walk in the woods or watching a beautiful sunset. It’s an emerging form of treatment that can help with healing depression. It aims at restoring the connection to the natural world that is usually limited to high-speed glimpses of windshield scenery. Reconnecting to the literal earthly world is an important […]
It took me a long time to understand the connection between depression and anger. One psychiatrist I visited would often ask a simple question toward the end of a session: How’s your anger? I couldn’t understand why he asked. I hadn’t been talking about anger. Depression was my problem. I’d usually respond with a puzzled, […]
It’s hard to escape depression when it dominates your mind. The illness has many faces, but its most visible one is your own. You see it everywhere because you can’t stop thinking about what’s wrong with you.
The illness is filtering out everything that would disturb your isolation – like brighter feelings, hope, the reaching out of a loved one, self-confidence, the energy to connect with people. It keeps your mind roiling with your flops, dumb mistakes, broken relationships, and acid self-contempt.
When you’re well, you can lose yourself in the daily flow of living, but when you’re depressed you never lose yourself.