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Am I Normal? Am I Depressed?

by John Folk-Williams

Some Rights Reserved by notsogoodphotography at Flickr Which insightfully bewildered comic strip character was it who said: I never knew what I was missing until I lost it? I read that line about ten years ago after a series of surgeries had removed a few expendable body parts and left me in a lot of […]

Filed Under: Children and Depression, Depression at Work, Depression Causes, Depression Treatments Tagged With: change, depression, loss, pattern, work

Spiritual Paths to Healing – 1

by John Folk-Williams

Ever since reading about Bill Wilson’s struggle with alcohol and the role that religious experience played in his recovery, I’ve had hope that spirituality can also be decisive in undoing the impact of long-term depression. William James, whose Varieties of Religious Experience was so important to Wilson and other founders of AA, wrote in that […]

Filed Under: Self-Help, Spirituality Tagged With: depression, reality, religion, wholeness

Connecting Out of Depression

by John Folk-Williams

Some Rights Reserved by Spigoo at Flickr. Does recovery ever happen this way for you? Something quietly takes you out of yourself? My room at the inn on the Olympic Peninsula coast looked out broadly on the foggy beach, an early morning panorama grayed out by the ground-level cloud. I tried to discern outlines through […]

Filed Under: Purpose, Reconnecting Tagged With: depression, life

Working Depressed: Changing Careers

by John Folk-Williams

I’ve just gone through a six weeks experiment to see if a moderate dose of lithium would strengthen an antidepressant that’s been fading in effectiveness. No such luck. Instead, I went through a tortured sequence of headaches, dizziness, muscular wobbliness, loss of balance, tremors and thick mental fog that always hits in depression but this […]

Filed Under: Depression at Work Tagged With: change, depression, mind, obsession, work

Healing, Butterflies and Hawks

by John Folk-Williams

At times, emerging from depression seems like a gift. I’ve written before about a sudden shift, a kind of renewal, that occurred when crossing a shallow stream. In my experience, healing may come from a special place more effectively than from medication. I became sensitized to the power of certain places through years of work […]

Filed Under: Spirituality Tagged With: depression, power, wellness

Depression Against Life

by John Folk-Williams

Anon for Now recently commented on the sense of renewal in life that served as a deterrent to suicide. This struck me as capturing the most baffling aspect of the temptation to end life. For what does the evidence of life on earth point to but the endlessly inventive will to survive? There is no […]

Filed Under: Depression Symptoms, Men and Depression Tagged With: depression, life, self, shame, suicide

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Depression Present Tense Now Available

Depression Present Tense: Moments of Crisis, Insight and Recovery from Chronic Illness

Man in maze by Dan Asaki for Depression Present Tense

Depression can be a life of moments, days, years, of a present that is tense, changing, recurring, empty, full, ugly and beautiful. This ebook is now available in most common ebook formats at major retailers.

LEARN MORE

Surviving Depression Together Now Available at Major Retailers

Surviving Depression Together


Surviving Depression Together

"John, this is a ... much needed resource. Thanks for writing it!"

- Therese Borchard, author of Beyond Blue


Learn More...

A Mind for Life Ebook Now Available at Major Retailers

A Mind for Life: From Depression to Living Well

A Mind for Life Ebook

The inner work of getting your life back from depression. This ebook is now available in most common ebook formats at major retailers.

LEARN MORE

Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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DISCLAIMER: None of the content on this site should be interpreted as medical or therapeutic advice about the treatment of depression or any mental illness. If you feel you need help, you should seek treatment from qualified professionals.

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