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Fighting Back to Recover from Depression

by John Folk-Williams 10 Comments

Oak Tree Reflections

Stories about the struggle to recover from depression tell of repeated efforts to find a way to live well despite the recurring burden of illness. For me the key lesson is that each person in these stories keeps trying, despite repeated setbacks. I recently came across a research study that says the same thing in […]

Filed Under: Recovery Stories Tagged With: acceptance, change, diagnosis, motivation, optimism

Inner Beliefs and Outer Action

by John Folk-Williams 7 Comments

Young man acting on stage

A few months ago, I found a picture of myself from college years that gave no hint of the turmoil of inner beliefs I held at the time. There I was, a lean young guy, sporting a cigarette for a role I was acting. The strange thing about this is that at the time I […]

Filed Under: Self-Esteem, Self-Help Tagged With: Acceptance and Commitment Therapy, belief, change, values, work

On Writing a Recovery Ebook

by John Folk-Williams 8 Comments

Filament

Even though I’ve written a great deal about recovery from depression, when I decided to pull my experiences together in A Mind for Life ebook, I ran into a lot of problems. It’s so much easier to write about the miseries of the condition when it’s controlling your life than about the slow, stumbling process […]

Filed Under: Recovery, Self-Help Tagged With: belief, change, ebooks, life, mapping

Learning How to Live Well Again

by John Folk-Williams 11 Comments

Woman balancing with umbrella

One of the strange things about recovering from depression is that the condition is so pervasive getting better can feel like learning how to live all over again. There’s a lot of disagreement about what recovery means and whether that is even the right word to capture the changes you undergo. Because there is so […]

Filed Under: Recovery, Self-Help Tagged With: acceptance, change, disease, learning, mindset

Achieving Profound Change with Coherence Therapy

by John Folk-Williams 15 Comments

Changing Memory

Psychotherapists can help us make breakthroughs in dealing with depression, but often the insights gained during a session don’t lead to permanent change. Why is it that we can’t always put the new insight into daily use and sometimes forget it as soon as we’re out of the room? That’s the problem that a new […]

Filed Under: Psychotherapy Tagged With: behavior, change, emotion, memory, pattern

Dreams of Depression and Healing

by John Folk-Williams 3 Comments

blue frozen landscape under brightening sky

Dreams of depression have often marked moments of crisis or breakthrough to recovery in my experience, but it has been many years since I’ve written about them. Here is a revised version of a post – actually a journal entry – that reminded me how mysterious the cycles of the illness can be. Depression comes, […]

Filed Under: Healing Tagged With: change, crisis, dream, fear, fulfillment

How Does Depression Change You? Can You Ever Be Yourself Again?

by John Folk-Williams 257 Comments

Fractures and Changes

Have you ever wondered if multiple episodes of depression change you so much that you’ll never get back to your old self? Most people I hear from say: I want to be myself again. That’s their definition of recovery. Can it happen?

I found an interesting discussion about long-term changes in an online journal called Medicographia. The editors posed a question to psychiatrists and researchers from around the world and printed their responses together.

Here’s the question: Is the patient really the same after a major depressive episode?

Filed Under: Depression Symptoms, Healing Tagged With: brain, change, remission

Revisiting: Recovery and Creative Experience

by John Folk-Williams 4 Comments

All that I am, all that life has made me, every past experience that I have had – woven into the tissue of my life – I must give to … new experience. … [The] past … has indeed not been useless, but its use is not in guiding present conduct by past situations. We […]

Filed Under: Creativity, Reconnecting, Recovery Tagged With: change, life

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Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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