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Recovery

Fantasies of a Perfect Future and Emotional Abuse

by John Folk-Williams

I have a post on emotional abuse at Health Central in which I compared the behavior of a depressed man who acts abusively with that of a true emotional abuser. It occurred to me after writing the post that fantasies of a perfect future are important for both. As I’ve written in the Longing to […]

Filed Under: Recovery Tagged With: emotional abuse, fantasy, identity, partner

Misunderstood Epidemic: Depression

by John Folk-Williams

Video made available by Ironzeal This video is a short preview of one of the best films on depression I’ve seen. Broadcast originally on PBS last fall, The Misunderstood Epidemic is being shown again on a varying schedule around the country. If you miss it, you can get a copy of the DVD at a […]

Filed Under: Recovery Tagged With: antidepressant, depression, marriage

A New Post at Health Central on Combat Trauma and PTSD

by John Folk-Williams

Some Rights Reserved by Will Lion at Flickr I’ve published a new post at Health Central, the second in a series on depression and related problems among veterans. This one looks at PTSD from the perspective of soldiers who’ve been through combat and also at innovative approaches to treatment. I hope you’ll have a look […]

Filed Under: Recovery Tagged With: PTSD, trauma, treatment

New Post at Health Central on Fighting Stigma

by John Folk-Williams

Some Rights Reserved by jef_safi at Flickr I’ve published at Health Central’s MyDepressionConnection.com called Fighting Stigma in the Military and the Stigma Within. I’ve tried to link the stigma anyone with a mood disorder can encounter in everyday life with the stigma soldiers face under the special conditions of military service. The military leadership is […]

Filed Under: Recovery Tagged With: depression, emotion, PTSD, stigma

Stressing Life by the Rules

by John Folk-Williams

Recovery from depression meant a lot of change in the way I lived, and cutting out the stress of a tension-filled job was at the top of the list. Once I had ended that life of constant pressure, I could feel the relief at the start of each day. A freedom and energy filled me, […]

Filed Under: Recovery, Self-Esteem Tagged With: judgment, life, meditation, obsession, tension, time

Reflections in Mind: Sherwin Nuland’s Recovery from Depression

by John Folk-Williams

An important part of my recovery has been exploring emotional memory when I respond so deeply to a story or song or even just a moment in a film that somehow reaches right inside. A feeling long held back flows out freely, even though broken away from the memory that stirred it. So I have […]

Filed Under: Recovery Tagged With: depression, family, father, treatment, work

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Depression Present Tense Now Available

Depression Present Tense: Moments of Crisis, Insight and Recovery from Chronic Illness

Man in maze by Dan Asaki for Depression Present Tense

Depression can be a life of moments, days, years, of a present that is tense, changing, recurring, empty, full, ugly and beautiful. This ebook is now available in most common ebook formats at major retailers.

LEARN MORE

Surviving Depression Together Now Available at Major Retailers

Surviving Depression Together


Surviving Depression Together

"John, this is a ... much needed resource. Thanks for writing it!"

- Therese Borchard, author of Beyond Blue


Learn More...

A Mind for Life Ebook Now Available at Major Retailers

A Mind for Life: From Depression to Living Well

A Mind for Life Ebook

The inner work of getting your life back from depression. This ebook is now available in most common ebook formats at major retailers.

LEARN MORE

Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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DISCLAIMER: None of the content on this site should be interpreted as medical or therapeutic advice about the treatment of depression or any mental illness. If you feel you need help, you should seek treatment from qualified professionals.

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