I started thinking about the value of writing stories to deal with depression when I read Alcoholics Anonymous, the book that named the growing self-help movement in 1939. For me, it was not the method the book describes but the stories that first hit home so deeply. A psychiatrist I was seeing at the time […]

Depression shuts down creativity so completely that I think of these two as polar opposites. When I’m free of depression, my mind is working, my feelings are alive, and I can generate ideas, I can write, I’m effective at whatever I’m doing. But in the midst of depression, everything is shut down, and I can’t […]

Recently, I’ve started asking myself a basic question: Why get well? What do I really want in fighting depression? After all, if I’m working on recovery, I ought to be able to see what I’m aiming for. I thought for a long time that what I wanted was to be free of depression. That would […]

Photo Credit: Eric Gevaert Today gave me a lesson in the value of anger. Yes, I’ve heard it all: anger bad – positive feelings good. Fine. Too much anger, and I’d better manage it or I’ll be out of a job, family, the whole works. Right. But there are times when the purely valid human […]

One of the hardest admissions I have had to make about the effect of depression was to say bluntly to myself, after years of denial, that my performance in my profession had steadily deteriorated under the impact of this illness. The truth had been obvious for some time to colleagues depending on me to be […]

Not sure where the following came from, but it turned up on my cyber doorstep recently. I guess some men have trouble living up to their fantasies. Ok – everybody knows depressed people have these outbursts of grief and crying for no apparent reason. At least some people do. But certainly not me, a guy […]