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Writing to Get Through Today’s Depression

by John Folk-Williams

Some Rights Reserved by Thomas Hawk at Flickr This is a revision of the first post I wrote for this blog. It came from a journal that I worked at daily for a time, and that experience convinced me that writing about depression was one way I could fight it more actively. I will be […]

Filed Under: Depression at Work, Depression Symptoms, Fighting Depression, Writing Tagged With: depression, fear, memory, mind, panic, survival, work

Days of Anxiety – 2

by John Folk-Williams

George Eliot wrote these lines in Middlemarch about 135 years ago: If we had a keen vision and feeling of all ordinary human life, it would be like hearing the grass grow and the squirrel’s heart beat, and we should die of that roar which lies on the other side of silence. In the midst […]

Filed Under: Depression Symptoms, Depression Treatments, Fighting Depression Tagged With: depression, feelings, panic

Meditating through Depression

by John Folk-Williams

These are journal excerpts about my fitful beginning work with meditation as a guide through depression. After a day of feeling the chaos of panic, immobilized at work, I went to see JL, first therapist in years. This guy is real. He wasted no time, quickly running through some patterns he observed (explaining that he […]

Filed Under: Anger, Mindfulness, Psychotherapy Tagged With: meditation, panic, peace, rage

Fear of Falling and Mad Men

by John Folk-Williams

In the midst of writing about moments of spiritual insight, I realized I had to draw the other half of that picture. The lost side of spirit is emptiness. I don’t mean the emptying that can be a stage in recovery and spiritual growth. That kind of emptiness is a good thing. It means the […]

Filed Under: Depression at Work, Men and Depression, Self-Esteem Tagged With: depression, meaning, panic, self

Fear of Falling and Mad Men

by John Folk-Williams

Some Rights Reserved by Memotions at Flickr In the midst of writing about moments of spiritual insight, I realized I had to draw the other half of that picture. The lost side of spirit is emptiness. I don’t mean the emptying that can be a stage in recovery and spiritual growth. That kind of emptiness […]

Filed Under: Children and Depression, Depression Symptoms, Men and Depression, Purpose, Spirituality Tagged With: fear, men, panic, self

Treatment: The Depression Policy

by John Folk-Williams

Photo Credit – JesterArts – Stockxpert One of my wake-up moments arrived decades ago when I read a New York Review of Books essay on a government practice known as “channeling.” This was during the Vietnam draft era, and the term referred to the decisions that young men were forced to make about their lives […]

Filed Under: Psychotherapy Tagged With: depression, panic, treatment

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Depression Present Tense Now Available

Depression Present Tense: Moments of Crisis, Insight and Recovery from Chronic Illness

Man in maze by Dan Asaki for Depression Present Tense

Depression can be a life of moments, days, years, of a present that is tense, changing, recurring, empty, full, ugly and beautiful. This ebook is now available in most common ebook formats at major retailers.

LEARN MORE

Surviving Depression Together Now Available at Major Retailers

Surviving Depression Together


Surviving Depression Together

"John, this is a ... much needed resource. Thanks for writing it!"

- Therese Borchard, author of Beyond Blue


Learn More...

A Mind for Life Ebook Now Available at Major Retailers

A Mind for Life: From Depression to Living Well

A Mind for Life Ebook

The inner work of getting your life back from depression. This ebook is now available in most common ebook formats at major retailers.

LEARN MORE

Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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