Self-Compassion and Depression

Self-Compassion

As one who has had a lot of problems with self-esteem and self-worth as a result of depression, I’ve been interested to find out about the work of Kristin Neff. She is a psychologist who has presented self-compassion as an alternate way of thinking about the self. The idea of self-esteem has been pretty basic to the way we think of ourselves. Poor self-esteem is one of the hallmarks of depression for most people, and […] Read the rest»