My ongoing search for movies about depression is turning up a long list of great dramas. Here are seven more of my favorites. Melancholia This extraordinarily beautiful film is the relentless portrayal of a depressed woman set against a background of the approaching end of the world. After alienating most of those close to her, […]

If you haven’t yet subscribed to the Storied Mind Newsletter, I’d like to give you a glimpse of the posts you’ve been missing. Each week the newsletter has a new one, but you can only read it if you subscribe by email. These posts are not published online. Each one responds to a reader question, […]

Before getting into my experiences with acceptance and mindfulness, I wanted to mention the specific psychotherapies and self-help resources I’ve been working with. I’m no expert in this field, but I’ve learned a lot even from my limited exposure to the key methods and practices. I’ve become most familiar with four therapies that have been […]

Is it possible to learn to live well using an acceptance approach to depression rather than the strategy of trying to suppress or avoid it? That’s the question I’ve been exploring. Most of the treatments for depression I’ve used have been based on avoidance. Reduce stress, overcome depression, control anxiety, conquer anger. Get rid of […]

Every now and then a reader offers insights about his or her own recovery story in the form of a comment on a particular post. As I did with Peter’s story, I like to give them more prominence by re-posting in the blog. Jocelyn offered this summary of how she was able to overcome a […]

After about 18 years of non-stop, mostly ineffective antidepressant treatment, I’ve brought this long experiment to an end. I had been wearing Emsam patches for the past six years, but I’ve been fairly sure for some time that they had stopped working. It seems I was right. Getting off the drug has made no difference […]