Beyond Depression to Guiding Values

speeding car in blue tunnel

Acceptance and Commitment Therapy reminds me of the tense time I spent learning how to drive a car. Venturing onto a two-lane highway, I fixed my mind on the big worry – how to get where I wanted to go without crashing into anything along the way. The most important thing was to stay in my lane, and I had trouble with that. I divided my attention between the stripe down the middle of the […] Read the rest»