Does Finding Purpose in Life Help You Overcome Depression?

Finding purpose in life to overcome depression

Finding purpose in life that goes beyond your personal needs is often mentioned as a major step in overcoming depression. That’s a hard thing to imagine, though, when you’re in the middle of a severe relapse, and survival is the only goal in sight. Yet, one of the hallmarks of depression is loss of motivation to do anything because you feel that your life is meaningless. You are meaningless, empty, worthless, bad, nothing but a […] Read the rest»