Healing Depression through the Emotional Brain

healing through the emotional brain

I’ve tried many methods for treating my own depression over the years but have most consistently relied on medication and psychotherapy. Most of the therapies I’ve tried, however, have not produced lasting relief from the illness. I think that’s because they often miss the emotional core of depression. Instead of taking it on directly, most therapies try to bombard it from a strategic position outside the perimeter. Mostly, they emphasize words, ideas and reason to […] Read the rest»