The need for an innovative treatment like Well-Being Therapy hits you hard when you learn a bit about relapse. It happens – a lot. In fact, the majority of people who recover from depression will relapse in the months or perhaps years following the end of symptoms. Medications don’t prevent it, neither does cognitive behavioral […]
Archives for July 2011
Doing the exercises in Mary Ellen Copeland’s The Depression Workbook is the only way to get its full value as a self-help recovery resource. A workbook is as useful as you make it. You can skim to get the gist, dismiss it as too basic or obvious to help you, and put it down. Or […]
Mapping the full scope of your depression requires a searching look beyond symptoms to include the way you’re living your life as a whole. When tracking symptoms, the focus is on what’s wrong, what you can no longer do. Following daily life means focusing on what you do, the specific actions you take in response to the situations you run into.
By following your daily actions, it’s easier to spot the patterns of depression’s impact on the way you’re living. You can see more clearly when the illness seems to drive everything you do and when you feel have some room to maneuver. Those are the openings for change that let you begin a recovery process.