Great Self-Help Therapy for Depression: Why Don’t I Do It?

The force for change and healing can start with excitement and promise, then slowly dissipate until settling back into the stillness of depression. There are great self-help therapies to achieve well-being, and I have great intentions to get them all done. So why don’t I do them? I feel like a basketball. It hits the floor with a lot of energy, bounces high, then drops back, bounces up again but not so high and falls […] Read the rest»