Doing the exercises in Mary Ellen Copeland’s The Depression Workbook is the only way to get its full value as a self-help recovery resource. A workbook is as useful as you make it. You can skim to get the gist, dismiss it as too basic or obvious to help you, and put it down. Or […]
strategy
Mapping Recovery-1: The Big Picture of Depression Symptoms
This post is the first in a series about how you can help yourself begin recovery. Depression can be a powerhouse of misery that leaves you feeling helpless, but it’s not one massive force, whatever it may feel like. Depression is a combination of several conditions, and there are effective ways to deal with each […]
